ฝัง
- เผยแพร่เมื่อ 9 ต.ค. 2019
- Aidan Puffer's full athlete profile: bit.ly/2Mz4w6O
We caught up with Manchester (CT) sophomore Aidan Puffer for an early-season 1k repeat workout. As a freshman, Puffer ran 14:47 for 5K on the track setting the national freshmen class record as well as the 14-year-old world age-group record. This season he's working toward making it to San Diego for Foot Locker Nationals.
6x1K Splits
1 - 3:22
2 - 3:07
3 - 3:10
4 - 3:11
5 - 3:11
6 - 3:10
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Man, I miss the cross country and track days. Workouts early in the mornings with your buddies, discipline, and seeing improvements.
You can still do it! Even if your alone it's still fun af ! Go live your life 😜
This kid looks so smooth!
He's got the right build skinny af and strides
Sodi Gaming his upper body is literally nonexistent 😭
ok lets not body shame now
This kid is going to nationals holy crap
Bruh he looks like he’s twelve how tf did he run sub 15 freshman year?
Lucas Corea honestly tho, idk if i’ll even be close to that time when im done w hs crazy man
He looks super light. Less weight to carry
Yeah
He race against two guys who were extremely fast one was the nationals 5k winner and the other guy was #1 in America for steeple chase and the the two mile champ for indoor
Jakob ingebrigtsen ran an equalment of a 14:10 5k when he was 14
💪🏾😤💪🏾...Let's go Aidan. Best in the State..Top 10 in the country.
Bruh this dude really ran all the way around that rock. I woulda cut the inside of that after walking down that hill
Let’s get is Aidan 💪
The start of the course looks so different without the buses and tents everywhere
We have an 8th grader who's got promising times like this and I've seen the exact same running form with him like Aidan's
Why his xc team look depressing asf
No, not Cross Country,
Not Cross State
Not even Cross City
But *CROSS COUNTY*
a county is bigger than a city dummy boy
Covert you seriously think that?😂 ok
@@maribfye Chicago is in Cook County
I actually can't believe how dumb you are for think a city is bigger, cities are in counties
Covert It’s okay they going big brain mode
Puffer can run so fast without puffing!
Bruhhhhhh, That’s my teammate
いいフォームしてますなぁ、伸びがあって力強く素晴らしい😆
Oh my gosh Wickham Park I just ran there last week
Good one but we need to know his plates each time finish up what you’re trying to do 🤔or show
He will be down to 6x1k at 3min next year and probably 2:55 his jr year.
I like this
That’s new😯 “Cross *County*”
Milesplit why didn’t you pick Conard high school we have the fastest kid in the state(Gavin sherry who’s also a sophomore and has beaten puffer on multiple occasions) and we’re the number one ranked team in Connecticut
mtsampt because gavin didn’t run 14:47 😀
Clayton George fax
Salt
Cuz they knew he was on a team that would bitch at them
They need to come out to Philomath Oregon and film a freshman named Brody Bushnell, he is the real deal.
Plzz tell me
Hey I know him. I saw him race recently he changed his form.
Where is t
his park??
Wickham park, Manchester
Oh no there gonna be at my meet tomorrow...
RIP
What shoes was he wearing?
Pegasus 35 turbo
Wow
I’m a senior and i regret not working harder during my summer training 😭
Did you just say you regret working harder in the summer
Go_ Away meant to say not
I have ran those splits before on grass with 3 Minute breaks but only hit a 16:48 5K on the track?
his rest is a 200m jog that's the difference
It’s a threshold for him, not all out.
He’s faster
@@thorgod0824 no really? btw I stopped running track lol, I hit a 16:13 5K and decided it was time for me to quit track
How much rest?
Jacob Hamilton 200m jog rest in between reps
How much recovery between repeating?
I'm 14 and this guy is 5 minutes faster than me
Okay ive barely run under 17 min for 5k and did 6x1k workout in 3:07's on grass. I dont get why a sub 15 minute 5k runner runs a workout slower than i did. Please someone explain
There at Cv meant to work his threshold it’s not all out or even vo2max
Vaughn Wolf You’ve must have had 10 minute breaks because if your running those times in practice you should easily be running 16:30s lol I think you’re off by 10 seconds buddy
Vaughn Wolf yeah I run an 18:30 and I do 3:15 for 1k repeats
@@UknownAfrican yeah my rest was deff longer than his. It was about 2-3 minutes
You’re doing your workouts too hard then
AT NAU now nice
Doesn’t Tom Schwartz train Aidan
TommyMorrison yes
Iain Salter that’s what I thought it just seemed like those coaches were saying that the workouts were there ideas
Fr lol really he was just doing cv or close to that. I have a private coach as well and the high school xc coach acts as if it’s her workouts😂
Never mind it was a critical velocity workout lol. Schwartz probably did prescribe it. I do the exact same thing
6 отрезков,ого
What is a 1k?
SILVER GAMING YT one thousand meters or one kilometre
aidan puffer can get some
allison fortman wtf
Pilzz tell me pre workout better
They don’t take preworkout lol
I think the title should be “Cross Country” instead of “Cross County”.
that’s my teammate
This kid now on Tinman's junior team
Really ?
tell him to hmu
Sir I am an Indian please suggest me for 1600m race in 5:30 sir I have 4 week please please sir help me
No
But do they lift is the question
They don't have to b
More muscle means they have to use more energy while running. They don’t need to lift.
More muscle = more oxygen required some still lift but they don't lift often if they really want to get stronger legs they do 400s and 800s, short stuff like that
sub 15, 14 yr old.... if he keeps the love he will be the best american marathoner in 8 yrs ?
Who else racing Saturday?
Bob Herman nah I raced today and got 18:58
8k in College! 34:03
Yep invitational at wickham tommorow
Just raced yesterday and got 15th place in the varsity race 😁
lol
*cross country
Gavin is still faster
I heard a kid named something like Ramon Murke runs his workouts faster lmao hit him uppppp
ay the 2020 scc champ...the legend himself
i races that kid lol
Am form india
earlyyy
Just
He’s cute
I reported this for sexual harassment
Youness Akdim how? I’m in 11th grade I’m not an adult lol
Alina Averina
sex·u·al ha·rass·ment
noun
behavior characterized by the making of unwelcome and inappropriate sexual remarks or physical advances in a workplace or other professional or social situation.
You don’t need to be an adult to sexually harass someone
Youness Akdim saying someone is cute is not sexual
These guys got weird accents for mancs
extremely slow workout for a sub 15 guy.
Daniel Purdy, maybe it’s because it’s during the summer under heavy mileage