4x4 Box Breathing Exercise to Relieve Stress

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  • เผยแพร่เมื่อ 22 ธ.ค. 2024

ความคิดเห็น • 6

  • @Headfulness
    @Headfulness  ปีที่แล้ว +3

    Try my app Pocket Breath Coach pocketbreathcoach.com. Customize the breathing pattern, set sleep timers, listen in the background while using other apps and more.

  • @nablona
    @nablona ปีที่แล้ว +4

    I love this

  • @celestevasconcelos3536
    @celestevasconcelos3536 ปีที่แล้ว +2

  • @de-ja-vu
    @de-ja-vu ปีที่แล้ว

    I have a question, I believe in God, and it is difficult for me because I see that there is more suffering, pain and sorrow in the world than joy, happiness and pleasure, and this makes me doubt the idea of ​​God in creation because I do not understand him, why create such a magnificent and perfect world and leave it to the mismanagement of humans

    • @emmyv74
      @emmyv74 ปีที่แล้ว +1

      God is in you, in us, not outside of us. We're al connected. We have sufferd for a long time. We must find the god in us! We need this pain to see what's going on in the world. We need the dark side to find the light. I found the light and i am thankful and greatful for that. Look around you there are so many people who found the light because of the dark side. Think positive
      Have a great time❤❤❤