40/60 Deep Breathing for Stress: Inhale takes 40% of the cycle, Exhale takes 60%

[@Headfulness]

Download my app Pocket Breath Coach pocketbreathcoach.com. Customize the breathing pattern, play sound in the background, set sleep timers and more.

[@JugalSingh]

I wanna say, keep uploading these videos, I really don't care if u just reuse the same ones really, just the notification of ur upload that reminds to slow down and just do a random breathing exercise turns out to be more important than anything so thanks ❤❤

[@Headfulness]

Glad the daily upload helps. I’ll keep it going!

[@sidilicious11]

Such a nice helpful channel. Thanks, thanks, thanks.

[@Headfulness]

Glad it helps!

[@shathakuh90]

Thank you very much 🙏🏻🤍

[@marypsych1]

Thanks so much ❤

[@chetanmahale415]

Very well initiative..❤❤
If natural sound of jungle, birds, morning, chimes sounds are added with those video then no one stop to your success❤❤❤

[@The_Apollo_Show]

Love!

[@TariqLee2021]

🙌🙌🙌

[@Blue_Skies]

🙏

[@Blue_Skies]

❤

[@vikiverwox8841]

❤

[@vijayenthiran5192]

Kindly make video ocd disorder recovery breathing video like this

[@Said-f7h7u]

,❤