7 Min Wall Pilates for Belly Fat & Abs | 28 DAY WALL PILATES CHALLENGE Day 12
ฝัง
- เผยแพร่เมื่อ 11 ก.พ. 2024
- Welcome to day 12 of the 28 day wall Pilates challenge! Today we have a 7 minute wall Pilates workout for belly fat and abs. This will help define your abdominals, build core strength and burn calories.
21 Day Weight Loss Accelerator - www.jennacollinsfitness.com/2...
7 Day Belly Fat Breakthrough (Free) - www.jennacollinsfitness.com/7...
All Programs & Challenges - www.jennacollinsfitness.com/o...
My Mini Recipe Books - www.jennacollinsfitness.com/c...
Instagram - / jennacollinsfitness
Website - www.jennacollinsfitness.com
Business email - jennacollinsfitness@gmail.com
General disclaimer
Any form of exercise involves a risk of injury, especially when performed incorrectly or with poor form. I am a qualified personal trainer and nutrition coach. I am not a physician, dietitian or medical doctor. Please do not take my advice as a substitute for medical advice. The health and fitness advice provided on my channel is to the best of my knowledge and is a guideline for exercise and nutrition that you can follow and perform at your own risk.
Should you have any existing medical conditions or health concerns please consult a medical doctor before performing any exercises or implementing nutritional advice provided Jenna Collins Fitness.
I do not guarantee results from any of my workouts. Each person is different and will get different results from any workout they perform. Regular exercise combined consistent good nutrition habits is key to getting results. - กีฬา
Good Happy Tuesday 😍😎 Jenna Collins, thank you for your likes, I think you have a good heart. I'm looking forward to a long walk after work this afternoon to your 💯👍👍😎🤗 Wall Iplates for Belly Fat & Abs Performance, 😎🌻 Decoration,😎🤗❤ Outfit to match the timer, a 😎🤗 smile. Have a 👍👍😎🤗 start into Tuesday. Kind regards, Felix
Wow! That was awesome!! 😅
Thank you so much ❤
Thanks Jenna. I don't know if its healthy but Ive been doing 2 of these videos everyday so I can be on the same day with you plus other workouts 😂❤
Hey! That’s totally fine, just do what feels right for you, listen to your body 🩷😀
Thanks so much 😊
Intense on the Abs - Great
Signing in for day 12 🎉
Thank you ❤ nice abs work out ❤ would you be interested in making a day in the life of video I’m so interested to see your types of workouts and what you eat 😅 enjoying your videos so much and very happy to see how your Channel is growing so well ❤
Hey! I actually have a whole other channel dedicated to this sort of content. 😀🩷 i started it a few months ago.
You can take a look here youtube.com/@JennaCollinsLifestyle?si=H7G9QCtEL9pcZ02E
@@JennaCollinsFitness thanks going there now :)))
Lara (my 8 yo) ans I DONE!! thank you Jenna!
Day 12✅
Hi there looking to start but only seeing 12 days. Where are the rest of the days? Thanks
Salam jenna
Hello, where can the full workout be found, please? I am struggling a bit to find the videos for all 28 days and only found like 5 days. Thank you 🙏🏻
Hey! You can find them all under “videos” on my channel. Otherwise here is the playlist th-cam.com/play/PLOfkBGLGLqgUNHdjMxHheLoswvjT4mAHR.html&si=qxH3ll2ilSxlWGmH
Day 12 already, time flies
Right! It’s flying, and I’m trying to keep up with the filming schedule I set myself 🤣😅🤯
Think you gave us the incorrect verbal position to start? Our glutes can’t be pressed against the wall - our knees are bent at right angles! Good abs workout😊👍
Thank you, I’m glad you enjoyed it 🩷
This was intense but oh well
Is there Day 13 - 28?
Yes it’s all in the playlist 🩷