10 Min Morning Fat Burning Wall Pilates | 28 DAY WALL PILATES CHALLENGE Day 14

Welcome to day 14 of the 28 day wall Pilates challenge! Today we have a 10 minute morning wall Pilates workout to wake up your body, increase flexibility and burn fat.
Important tips to get the most out of this workout:
Lead upwards with your pelvis on the hinging movements
Squeeze your glutes tight
Avoid pushing too hard against the wall with your feet, this will cause sliding
Keep your core contracted
Keep your lower back pressed firmly into the floor when lying flat
Avoid twisting your hips and upper body off the ground during side movements
Control each movement and contract the working muscles
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General disclaimer
Any form of exercise involves a risk of injury, especially when performed incorrectly or with poor form. I am a qualified personal trainer and nutrition coach. I am not a physician, dietitian or medical doctor. Please do not take my advice as a substitute for medical advice. The health and fitness advice provided on my channel is to the best of my knowledge and is a guideline for exercise and nutrition that you can follow and perform at your own risk.
Should you have any existing medical conditions or health concerns please consult a medical doctor before performing any exercises or implementing nutritional advice provided Jenna Collins Fitness.
I do not guarantee results from any of my workouts. Each person is different and will get different results from any workout they perform. Regular exercise combined consistent good nutrition habits is key to getting results.