7 Secrets to Lose Weight Fast | Dr. Josh Axe & Jordan Rubin
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- เผยแพร่เมื่อ 28 มิ.ย. 2024
- 49 Ways to Lose Weight Fast: bit.ly/2FXNnTx
On today's episode of Ancient Medicine Today, Dr. Josh Axe and Jordan Rubin talk about the best essential oils, herbs, vitamins, supplements, foods and natural treatments that can help you lose weight fast.
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Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle.
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This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
1. Water , drink 8oz every time you're hungry
2. Herbs - cinnamon add to foods (hormone mgmt cortisol glucogen etc.) , holy basil (adaptogen) , thermogenic /hot peppers , ashwaganda (winter cherry) works with thyroid
3. Essential oils - cinnamon oil & extract (certified organic, labeled as dietary supplement) , ginger essential oil , grapefruit oil (good for blood sugar) - put two drops of each in water 3x per day. Lavender /chamomile oil at bedtime. Also black pepper oil .
4. Coconut oil. Use as carrier for essential oil. Mix w grapefruit /ginger as cellulite rub. Coconut oil , raw honey , sea salt for triathlete.
5. Collagen - lose weight and skin looks better . Collagen powder in smoothie. Bone broth (HLA). Diet high in protein , fiber , healthy fat.
6. Burst exercise - exercise like a Sprinter. Intervals of sprint /resting on spin bike etc. If you have bad knees , exercise in pool , cycling on easy settings, trampoline/rebounder.
7. Skip breakfast. (Basically intermittent fasting ). Try eating at noon/three/six pm. Rest of time water w essential oils, bone broth. (Jordan Rubin, Maker's Diet , Ancient Nutrition, Numa )
Danke!!!!
Thanks
Thank you. Baie dankie. Ke a leboga.
Thank u
Thank you. Great notes.
These guys are the real doctors. ❤ Truly helping other heal and thrive. Thank you both!
I skip breakfast, I do fastening, I don't eat process foods, sweets, cokes, ect. I only eat fruits low in sugar. I take my multivitamin/supplements daily and watch what I eat and I've lost a tremendous amount of weight. I feel healthy and full of energy and I workout💪
Awesome! It's ironic because I hear breakfast is the most important meal of the day. So strange. Because I can't eat past 8pm or I'll gain weight. Well I still eat healthy breakfast food but not AT breakfast time. I eat it around lunch time so in a way I'm skipping breakfast lol.
I would completely disagree with skipping breakfast for a simple reason we need to empty bile from gallbalder with fat food. It's like to make pee in the morning so important. And it's nothing to have with any cereal companies
Did the same, but never lost belly bulge. IF 16 - 20 hrs.. bulletproof coffee, low carb, WFPB : 20 gm/ OMAD..Lemon / Cucumber Water all day…. Eat hot curry with natural Indian spices, been vegetarian all my life…. Will try the Cinnamon and Tulsi tea… had reaction to Ashwaganda…….🙂⁉️
I do the same and don’t lose a thing.
I'm on day 13 of bone broth diet and lost 7 pounds so far....I have 40 more to go but this has been a game changer for me in terms of breaking my sugar and processed foods addiction. I just started using their bone broth protein powder. So grateful for this valuable information!
Great information. Thank you🙏
Thank you for sharing 😊
Just bone broth?
What do you make
See aaa
My mom read your book Jordan and practically read it to me I think you guys are both soooo awsom for putting this information out there and for caring about people's health the way you do!
Thank you guys. Being an Indian what I do is I blend live turmeric, ginger, honey and kasturi lime juice and store it in the fridge. I consume it by mixing it with cinnamon powder only when I eat it since mixing it with the other ingredients will dry it up. For collagen I consume home made broth jelly, for my hair I consume a table spoon of black sesame seeds. For breakfast I have oats with 10 different types of seeds, fruits and nuts daily. I also take apple cider vinegar. For exercise, I do tabata and weight training. For my abs I do 9minutes of plank. I drink minimum 3 litres of water daily including 1.2 litres of green teas.
Wow. That's amazing. Thank you for sharing. 💞
Awsome!!! the only I would change is water because drains your nutrients. Instead use isotonic water made of 1/2 a lemon juice a pinch of sea salt another of baking soda and honey in a liter of water. You will recuperate your electrolits.🤗
You must be in perfect health , the way you describe yourself.l do just half of what you are doing.l am about to tell you how l look with minimal effort but it would be bragging.
-I can agree with everything but the skipping breakfast thing. I've notoriously skipped breakfast in the past and had foggy brain/log energy. The moment I started eating hard boiled eggs, I noticed more energy and mental sharpness. I would not skip breakfast if going to school or you have an important meeting/presentation.
Josh and Jordan are the best and I agree with everything I've heard!! Thank you for making videos with actual information in them instead of plug for some book or product to get rest of info..... 😇 may you both be blessed beyond measure!!
Dr Axe You help me put my thyroid in remission!! Your channel is my holy ground
I too have Hashimotos, and my weight is stuck. But I am sensitive to legumes, I don't eat them, and I am gluten free.
I'm hypothyroid and my weight won't budge.
Iodine is usually the answer for most thyroid issues because your thyroid depends on but do your research first to make sure it's okay to take for hashimoto's. I know for sure it's not okay to take for Graves disease.
@@josiekoerner5345 It usually means you're taking in the exact amount of calories week to week.
Hello there, do you mind to tell me what exactly you do for your thyroid? Thank you very much.
half teaspoon of cinnamon in your coffee in great
WOW! Thank you SO MUCH for this very informative lesson, and for all your contribution to greater knowledge & better health! I do want to lose weight, but especially want to be healthier, and to help my family in these ways! You guys are both great, and so appreciated! How desperately we all need you, and the others who are also contributing to much wiser ways of living well. God BLESS you and yours. Sincerely! Janet Hanson
I just love all these videos. Not only do I have the book, but I love watching the videos and taking notes. It's almost miraculous who the collagen increases are helping my joints and eliminating pain.
You are right about cinnamon and preventing diabetes. I have used cinnamon for years and it has worked for me!
I love Jordan Reuben's story. I wasn't sure if it was him in the video at first, when Dr. Axe didn't introduce him. So glad to see him today! Thanks for the video.
You guys are awesome!!! Thank you for another great video!
YOU TWO ARE GREAT !!! EXCELLENT SYNERGY !!! WE APPRECIATE ALL YOUR EXPERT HELP AND ADVICE FOR OVERALL BETTER HEALTH!! YOU ARE MAKING THE WORLD A BETTER PLACE !!
Yes, it works I been skipping breakfast for one month already and eat between 12-6:00 I drink lots water and drink teas in the fasting I also exercise on a empty stomach and had lots 13 pounds I don't feel like I need break fast and I don't feel tired at all even when I exercise on an empty stomach. This guys are the best for sharing this amazing information. Thanks again
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Thank you for your sharing.
I knew it! The earlier I eat breakfast, the hungrier I am throughout the day, therefore consuming more calories. Thank you for finally debunking the breakfast is the most important meal of the day myth!
True. Well maybe it's not breakfast food that's bad but the timing. I just eat breakfast food at lunch time because I sleep in anyway lol
I agree
Hi Jordan, I also went to FSU in the early 90’s. I have had back issues for around 15 years and I was introduced to your garden of life from Dr. Jim in Acworth, Ga. I bought the book patient heal thyself. Great to watch and learn. I do use essential oils and I love them.
Whenever I am looking to learn how to be and stay healthy, you guys are the best. Thank you
I had a heart attack a year ago and I started doing the keto diet and full coconut oil (contrary to what my dr said) and all my blood and all my numbers a beautiful... my Dr is impressed... my blood pressure is fantastic, etc...
I just started doing coconut oil. I have been loosing wright family so far
I would think coconut oil would give you a heart attack. It’s so full of saturated fat!! I was cooking with coconut oil and my cholesterol went up!
@@anthonygiordano3991 apparently it goes up first while it regulates.. then stabilizes.. but trust me, its amazing..
You guys are excellent! Great video!
Dr. Josh is ALLWAYS so kind
You guys are a great team....wow, what a wealth of knowledge!
Thank you for helping us this way.
Great tips, love the intermittent fasting suggestion! And other great tip is having just one meal a day or fasting one day a week. Love your channel, so informative!
I might try skipping breakfast since the longer the fasting window is the better it is. Thanks for the idea guys.
thank you for all of this awesome health advice for free! 😊 I appreciate it so much!
A plant source that acts similar to collagen is Irish Moss, for those women don't want to consume animal tissue. It makes smoothies and soups a nice thick consistency too and is a good source of minerals 👍
Veggie Bee which are extracted with petrochemicals that then need purged out which also purges essential aromatics in the oils. It is not natural just bc it says so use some logic
I believe you are talking about carageenan which does not have the same proteins at all which are the main reason for taking the collagen.
Veggie Bee Yes! I just started SeaMoss and what a game changer 💕
I Love Watching and Learning from you guys,
I'm so thankful to have found your channel!!! I've struggled with my weight my entire life!
Me too
You guys are the best .you have transformed my life in the best healthy way.I can't thank you enough .thank you so much .
Omg LOVING these videos !!! Learning and relearning sooo much and simple ways to utilize !!!
I love this channel! I can always count on a wealth of information from you both. Thank you endlessly & stay blessed 🙏🏽☺️
Thank you so much for coming on mission with me! I appreciate your support.
I find what is good for bad knees is olive leaf extract and grapeseed oil extract taken together twice a day. I can now squat down and bend my knees, where before I could not at the age of 65. This is for the person or anyone else who has bad knees or stiff joints. works for me. By the way Dr. Axa, I like your programs. They are very informative and I am taking myself more serious now in how I feed my body. I do need to lose a few pounds and you are helping me with your great information. Thank you.Susan
Ty Susan f that great info f knees!❤🎉
Thank you Dr. Axe and Jordan Rubin for this informative Video.
Love you guys! Thanks for the info. I watch your videos often and think they are very informative. Thanks for all you do.
Omg . This ... is ... pure amazingness. I am ready to take my life back using ALL these great info. Thank you very much!
Me to👊✊
The thing about eating breakfast is SOOO TRUE!! If I eat breakfast I’m much hungrier all day and gain weight over time!
These guys seem honest, saving lives.
They are amazing!
Millions thanks for this video . Gosh ! how much it's needed.
No wonder!!! My husband always skips breakfast and he looks fit without working out. He is almost 50. I eat breakfast daily, workout 4 times a week and is so hard for me to loose weight. I will start skipping breakfast tomorrow 😁 and make bone broth. Thank you 😁 God bless you guys
Or just have a healthy breakfast?? Like fruit and/ or veggies?? :1
the main idea is to make hormones do the job. If you have a healthy breakfast instead of skipping it you won't get the effect they were talking about in this video.
MegaFreedom Animatons No, skipping breakfast to eat later (maybe at noon or lil after) is more beneficial.
MegaFreedom Animatons sugar and fiber is not a healthy breakfast
What is bone broth? And how does it help you loose weight?
So happy to hear SKIP BREAKFAST have never been a breakfast eater and get told it’s a must by my daughter, I have late brunch and light early tea. I’m in my 60’s THANK YOU BOTH you are both amazing 😉
Your information has been transforming! The doctors were killing me!
Lovely lettering on your board! Thanks for your info on essential oils especially.
Awesome Video Dr. Axe! Very informative, I love how all the topics were revealed instead of giving to us in the beginning of the video. It helps with focusing on the topic at hand. Great Job!
I. F warriors 💪🏽
I. F warriors 💪🏽
Your channel helped me lose 22 kgs in less than 3 months and I'm still fasting. Thank you.
sorry to be off topic but does anybody know of a way to log back into an Instagram account?
I somehow lost my password. I love any tricks you can give me!
@Jakob Joshua Instablaster ;)
You both are a great team! Looking forward to hearing more..Love the hormonal info for women..Thanks guys :)
Thanks Dr. Robin Jordan and Dr. Axe!
Wondering job!
Thanks!!!
EXCELLENT I love your channel. Thank you for keeping us healthy ❤
19:45 They're describing HIIT.
I am so thankful for you Dr. Axe, anytime I’m interested in something, I look up what you say first.:)
Going to try the intermittent fasting & collagen . Do I eat the same amount for the day during the non fast or should I be cutting portions.....
Thank you keep it up!!! 👍🏻
Thanks Dr Axe and Dr Rubin . Great information!!
wow....you guys are awesome!!! we've been living/following food industries' false principles! hats off to you guys
Hi Dr. Axe thanks for all your helpful videos.
Can you recommend where to buy dietary grade essential oils & extracts?
great info thank you so much
08 July 2020 was my first time hear Dr Josh and today 09 July 2020 m online the whole day. m impressed.
I am so happy I found this channel.
Right?! So exciting. 😇
Very informative!! I am doing keto . I stopped having breakfast a week ago .
I don’t miss it !!! I drink black coffee w NO sugar then hit the gym ( strength st training )then have my bone broth & greens 🥬 for late lunch
I have raw green beans & reddish w me just in case I’m hungry after my gym 🤷🏻♀️
Then sometimes I make cauliflower or chicken crust pizza 🍕 for dinner 🥘
Protein -moderation
I use MyFitnessPal for my daily macro
🙏🏼🕉
They are amazing 😁 just love them. You helped alot with my weigh loss journey. I thought I must have breakfast but I am happy you have that info for free
You guys are awesome. I always struggle weight so I'm going to try this diet starting today. Thank you guys.
Lack of sleep and eating more I can say is so true for me as well.
you guys killed it thanks for all the free information
Mrssewhardtoplease can't argue with that point taken
dado dado og har
I appreciate the helpful information as well!
dado dado o
dado dado vingerpoxet
Schmaltz? Bone broth? Jordan, you have me craving matzo ball soup!
Thanks for taking the time to teach us. 😇...
YOU GUYS ARE THE BEST, THANKS FOR THE GOOD INFORMATION
Great information. Thank you.
Excellent point, your doctor is not your boss, they are your partner
It feels like Information overload, but I am appreciative of the information.
Thank you guys!
Most of the problems are the gmo food we are eating
I just was diagnosed with diabetes and couldn't get my blood sugar down until I started using cinnamon. Wow! What amazing spice, I got my blood sugar down 10 points in just two days. What is Ashwaganda? I also have hypothyroidism.
Jackie Rains it is a herb, you can buy it from amazon. I had hypothyroidism for three years after taking ashwagandha supplement for less than two months my thyroid level was perfectly back to normal.
God’s Blessings Always Be With; and Upon Your Life Doctor Josh Axe, I find that the So Professional Advice that you so faithfully bring unto all of your favorite health video’s!
Please keeping up bringing us your viewers here on TH-cam
Your the Best Dr. Josh! 🙏🏼🙋🏻♂️👋🏼👍🏼
Soooo much great info! God bless you!
That's it! I was having a craving and now I'm going to the kitchen to make some cinnamon toast smothered in butter! Thanks guys! :)))))
Careful with the butter lol
Butter? That’s bad for you. That will eventually cause high cholesterol.
Grass fed butter is awesome, the bread is killing us.
thank you for useful information. I'm watching you from Ukraine
Inna Dynka nnq
Hope you guys! Jordan you and your story are amazing. Dr. Axe incredible. Your keto book is very enlightening. And I have learned so much from your podcast. And I love that you guys are both Christians.
Such great health information. Thank you so much.
Thank you for all the information. After watching your video, I want to start eating breakfast later in the morning, but I don't see myself being able to skip coffee in the early morning. If I continue to drink coffee (only coffee) in the morning, will this make the fasting strategy ineffective?
Only if you add creamer or sugar. Your coffee has to be black to stay in a fasted state
Bless you. Are you Christians?
I sense you are. Lord bless you for your encouraging you tube videos.
They are Christian
This was an awesome presentation. Outstanding information.
Another Excellent Video. Thank you!
I wanted to add something on this list: tea! My grandmother lost over 100 lbs from just sipping green tea all day. She said it reduced her food cravings. I think it has the same effect as drinking 8oz of water whenever wanting a snack or meal. But green tea is probably more satisfying and appetite suppressing than water. Although it's important to not over brew. Green tea, according to Chinese say you should not brew over 1 min!! You can use the leaves again however. I notice when I brew it too long, it tastes bad too. And it actually hurts my stomach. So 1-2 min no more! Also don't add sugar if weight loss and low blood sugar is goal. Instead add stevia or very small amount of honey. Or 1/2 stevia 1/2 honey is my trick for food to give a little flavor without overdoing the sugar.
Great idea
I do not like green tea n am not a hot beverage person nor do I like it cold
surprised matcha wasn't mentioned
Narrow Gate yes, green tea?
he did say 7 ~Secrets
Thank you for an excellent presentation.
Thank you so much for this valuable information!! I love all your videos and I learn a lot from them...
Boom! I am NOT into eating breakfast. I find that when I eat breakfast right before work or just upon waking, I tend to eat more throughout the day. I also feel more lethargic versus if I just have some lemon water or tea. I'm never, ever hungry for breakfast.
Yeah, it's a bizarre concept, isn't it? I don't know if it is good for me or not, but I try to make sure I go a full 12 hours (sleep included in this time frame) without eating anything and upon waking, just hydrating with lots of lemon water and some B vitamins, and I'm good to go for the day! Save for when I'm on vacation! :)
try bulletproof cafe lattes instead of brekky you can add the collagen to the coffee or tea too
@@jewelzinthelotus bulletproof coffee is amazing...keeps me so full till lunch.
You are VERY fortunate
Well it may not be breakfast FOOD that's bad but the timing of it. I still have a smoothie around lunch time lol
When I’m craving junk food or fast food, I always think of what could happen to me if I eat it.
These two guys are doing great and giving information to the world for curing of diseases. U both are mind blowing love from india.
Awesome, thank you soo much!!!
Hi Dr. Axe, and Jordan Robin, What do you think of apple cider vinegar with the mother for weight loss?
ACV leaches potassium from the body. Especially bad for hypoglycemics.
@@spottidottie5849 - I was doing daily ACV and I developed multiple spots forming on my body without pigmentation (turned out to be Vitiligo).. and I stopped the ACV and no more spots developed. I always wondered if there was a connection?
it s amazing as having a baby made me often skip breakfast due to lack of time in the morning. i often felt guilty about it as I was very sure breakdast is good. but then I noticed that I start to lose weight, without any extra effort. I kept telling to everyone that wanted to listen that skipping breakfast is the secret. and now I bumped into this show, which says just that. i amso s art, ain't I? LOL
Love this channel, thank you guys for the Facts 👍🏼🙏🏽✨
I have been saying for years, I do not eat breakfast. I am not hungry in the morning. I usually do not get hungry untill around noon. If I were to eat in the morning, I would be hungry again an hour later and every hour after. Why eat when you are not hungry. It only makes me want to eat more. Finally, someone agrees with me. I am glad that I found your channel. Thank you for your videos.
Pls check Black seed oil for weight loss. Thanks for a really nice video.
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I respect what Dr Axe does a lot & he has helped me with my overall health a lot, but everything he’s mentioned in this video hinges on a calorie deficit. You can follow these guidelines & still not lose weight. Therefore, the major key is to be in a calorie deficit long enough to lose weight, adapt to your metabolism as you continue to lose weight (meaning, slightly change your deficit by 100-500 calories max during your weight loss journey), and eat at your NEW maintenance caloric intake once you’ve reached your desired weight.
Excellent video! Thank you.
Great and informative!! Thank you!
Could you use the oils in a capsule instead of in water?
Tamara Trinder Yes, people put essential oils in a capsule all the time (Some of them taste pretty nasty!).
what about eating habits or healthy eating habits for graveyard workers who's days are backwards?
I can't skip breakfast. I always seem to get a headache when I don't eat in the morning. Great information though. I have learned a lot!
This is only because your body is craving sugar after fasting for a few hours. It should only last between 4 and 7 days, then you'll be free.
On a serious note, thanks for brilliant video guys!!!