The Most Popular & Trendiest Korean Weight Loss Routines (A Healthy Pleasure Diet )
ฝัง
- เผยแพร่เมื่อ 6 ก.ย. 2024
- 📌My Instagram: / shirlyn_kim_official
📌2024 Weight Loss Plan: en.shirlynkim....
#athomepilates #weightlossmotivation #pilatesforbeginners
#kpop #koreanworkout #홈필라테스 #다이어트 #kpopdiet
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✅️Fasting from night to morning may be beneficial for some, BUT it may not help others. The fasting diet shown in this video was recommended by my doctor due to my previous digestive issues, so I decided to try it for a few days. However, please do not follow it without seeking medical advice. In particular, teenagers should never follow this diet without consulting a doctor!! :)
Aw thanks for saying this. ❤
Thank you for this notice!
Thank you so true. Teenagers are growing and need more food
Just a question, how did you weight when you were obese?
Thank you for being responsible!
I’m happy she said our health is important too- yes we matter but so do our bodies and some don’t realise that ❤️❤️
@@_skz.ot8_143 SLAYY
@@plantorzo3259 YAS
Hmmm
Yes
WAIT ITS YOU
I already leave my stomach empty for 12 hours because I sleep too much.
I’m reading your comment after sleeping 12 hours 😂
Totally understand
REAAAL
You sleep too much because you’re not eating. Your body needs energy to function.
@@themontu7066 I think sleeping at 9 and waking up at 10 is fine on the weekend
@@themontu7066 I actually eat 3 times a day plus some snacks, fruits, nuts and some sweets or biscuits with tea and sleep minimum 9-10h a night
Plus with my job I can allow myself to nap almost every day
It depends on person, some people need a lot of hours and some are just fine with 5-6
Omg that green outfit was made for her. She looks absolutely stunning 🤩
Hmmm
Stunning? Where?
@@MTC24236 in the whole video. Not like u😂
@@valenn.24 you are a liar.
@@MTC24236 and u dumb lol
Here's my favorite dieting tips I've gotten:
1. Don't feel bad about breaking ur diet! Stuff happens, just because you ate some ice cream after a break up after saying you would stop eating sweets is not the end of the world ❤
2. Don't give yourself unhealthy diets. Not eating is not an option. Your body NEEDS nutrition. Instead, eat healthy foods and try to work out more, you'll also get stronger by default 💪
3. A diet isn't really supposed to be a challenge for a period of time, it's way healthier to pick a realistic diet that you feel like you could have for the rest of your life. Well, that's maybe an exaggeration but yall understand 😅
Also as I said before, don't feel like you have to strictly follow your diet all the time, especially in the beginning ❤❤
Yes! These are truly some of the best tips. So many people go Down a Hole of negativity during weight loss (I certainly remember doing so). A positive and selfloving attitude does wonders. The Best mindset I’ve had about my health is “I want to fuel myself and my body, because I want to feel good.” sometimes that means eating an ice cream sometimes that is going for a walk and sometimes that is eating a filling meal. It has taken me quite a while to get to that point but it really makes a World of difference.
thissss🗣️🗣️🗣️🗣️
Yeah even cut some things out and avoid cravings at first- helps so much. And working out makes you feel hot too
Well said 👏 👌🏼 👍🏼
Fasting and OMAD is the fastest way to lose weight
Who else just saw Na-hee-do on that k-skincare omg so cute ❤ she’s my bias ❤❤❤
Me too
it’s kim tae ri but ok 😭
2521😭😭🌷.،
😢 ahh so sad
Me too😂
Light fasting is awesome and it doesn’t even have to be hard! If u eat dinner at 4 or 5, then eat breakfast at 8/9am it feels great and is honestly wayy better for you than skipping breakfast and binging at 9 o’clock at night
I love how you encourage wellbeing, and make sure your younger audiences are still eating enough.
So nice to see something so pure and nontoxic on youtube for once. :)
" *Video abt how to lose weight* "
Meanwhile me :vibinng to the song
صورة الفيديو :🗿☠️
الفيديو : 😄🌹💖
Your workouts plus changing my eating habits and being more active helped me lose 20 kgs.Thank you for all the workouts i’ve done with you and i keep going for a slim and healthy body❤
Dont forget if u’re under 18 please dont do diets!
That's a good point! Healthy eating is important:)
they won't listen anyway
@button-eater-silk-lover I think it may be because teens are more likely to develop a eating disorder from it.
Parents who force their kids to go on diets after this comment: 👁👄👁
Thank u . Finally a lovely com
웃는게 너무 상콤해서 보는 나까지 기분이 죠아진다..
나는 당신이 얼마나 건강한지 사랑합니다. 나도 너처럼 되고 싶어!
단순히 다이어트할려고 들어왔는데 웃는 얼굴이 넘 예뻐요 🥰 저까지 기분 좋아지네요ㅎㅎㅎ
제 영상 봐주시구 기분 좋아지는 코멘트까지 넘 감사해요♥
Your smile makes me happy and motivated always🥹
Im so glad😊 Thank you for your lovely words for me, which makes me happy as well❤️
Leaving stomach empty for 12-14 hours??? Like at night right?
Yes, from night to the next morning with doctors's advice
이때는 간헐적 단식을 해서 잠을 자고, 아침에는 아침 8시에 단식을 깨는 게 나을까요?🤕🙄 @@Kimsy529
You can fast while you sleep, and a bit in the morning. If you go to bed at 8pm and wake up at 8am, that would be considered fasting for 12 hours. Fasting is a time period in which you do not eat, or drink something with calories. You can drink water, tea without any calories, coffee without any calories, and zero calorie drinks.
intermittent fasting actually changed my life and i’m so glad it works for me
Same here. It’s saved my health
Preach 🙌🏽 I started for the weight loss but continued for the health benefits.
ابي اعرف كيف شالت التشققات
당신은 너무 아름답고 빛나서 아이돌 자격이 있어요 😊
I’m glad she’s sharing tips,in a healthy way. And,not in a judgmental or harsh way. Thank you so much!❤🎉
For those of you interested in fasting, please make sure to research it first. A lot of people underestimate the importance of hydrating while fasting as well as eating nutrient rich foods when breaking your fast.
30 Days fast (during ramadan ) = instant weight loss 💀💀💀
✨️الصيام فريضة في الإسلام ✨️❤
She smile's on every thing that she eat's/drink's ❤
I've heard that emptying stomach occasionally instead of eating a late-night meal every night can help improve obesity for some people!Thanks for the tips
In 1 mouth i lost 3 kg and I’m happy ,thank you ❤
She's MIGHT just be the most humble and heartwarming person to exist❤️❤️❤️Sie ist vielleicht die bescheidenste und herzerwärmendste Person, die es gibt❤️❤️❤️
do you have any tips on how to make traditional korean food as
someone who’s not asian ? i want to but i don’t have much of the ingredients or experience
Use whatever you have on hand, soy sauce + lots of veggies are what you want to introduce into your cooking and play around with some simple recipes first :) You will build your way up there
Find recipes online or eat white rice with vegetables and seaweed
And I .......😢
Morning no nashta...😢
Noon a little bit lunch
Night half cup of milk😢
And all night crying 😢
Beczz I am broken 💔
Also drink water everday and walking is important and eating things that are healthy too😊
who is here in 2024? 🎫🎟📽🎟📽🎟
I won't leaved my stomach empty for 12-14 hours (exept night). My max is 4h. I have to eat, I'm an athlete and I have to eat
You're beautiful and very talented. 👌🤍🧸
Thank you! Cheers!🥰
@@Kimsy529 🤍❤️🤍❤️🤍❤️🤍
Yay! Thank you so much for helping my fitness journey N life. I ❤ Shirlyn❤❤
You are so welcome!😘
@@Kimsy529😅
This is very interesting because not too long ago I read that our stores fat starts to burn after the 8 hour fasting mark and sometimes even at the 12 hour mark! Our bodies are incredible but I know most of us who are American know the struggle of over eating because our restaurant portions here are ginormous. We have a fast food restaurant in any corner that is convenient for us who work so damn much and don’t have time to even sit down and think. It’s a sad reality in most countries but I noticed our country has a high rate of obesity. Take care of yourselves ❤
Does the fasting include water? I mean, water can get our stomach bloating, so i don't understand the concept of an empty stomach.
@@Elxosonia fasting includes water and sometimes teas and black coffee. No sugary or drinks with calories as that restarts the digestive system.
꿀팁 감사합니다 덕분에 동기부여 하고 갑니다🙏❤️
Please teach us some easy and healthy vegetarian koreandishes please please please ❤❤❤
.It's not something to do to lose weight, is for life. This thing about keeping yourself fit, is not a temporary thing.
Why is she posing like she lost a massive weight at the start?
Cuz she did
Bc she did? wth 😭
Because she did. I think she is sharing what helped her to loose weight and how good it works so she wore big shorts to show how much weight she lost
Is it unhealthy to eat up to 700cals i think it would be that much if i eat for breakfast: yoghurt + oats + some chia seeds + fruit and for lunch: 2 boiled eggs and for dinner: an apple or protein shake or both??? Please someone reply soon.
Yeah that’s soooo little for a full grown adult. You shouldn’t eat less than 1200 kcal a day! But pls use a calorie calculator for more accuracy
that is way too little! all it's going to do is mess up your metabolism making it even harder for you to lose weight I reccomend nothing under 1500 calories but there are calorie calculators where you can put your activity level, height, and weight and it will tell you the amount of calories you need
@moeyk97 idk I'm not a full grown tho😅 but it came an idea what if I eat for lunch some kind of salad idk guys I have like 3weeks to lose weight tho and have no idea what to do like I'm doing calorie deficit also but with that diet can you tell me if that's not it what I can have I can't cook tho.. yeah
@@user-zj4tz7dn3y salads are great but you can really eat anything if you're in a deficit also I'd just like to say even if you aren't full grown you still need a lot of calories and nutrients to grow and function newborns consume around 1200 calories a day themselves
She should be eating around 2500 cal
I love the way she doesn’t starve or vacuum herself to be slim (vacuum is a “exercise” in which u have to inhale ur belly for minutes till u can hold and it can hurt ur organs) that’s why I don’t like her I LOVE her and not only me but millions of ppl
Are you from korea?
If yes, Me too❤❤❤❤❤
Saranghayeo
Edit: thanks for 2 likes never got likes
Well I kinda found you looked so similar to Character Kim ji won of Marry my husband so much😅
Anyway it's really kind of you sharing all those amazing tips for free.
wish you a happy life and stressed-free for eternity ❤
U mean park minyoung
Basically intermediate fasting yall
Preferably to start at 7pm till 7 or 8 am ( ik it's not much but it's good )
Wake up and take a full glass of water and wait for half hour to an hour than have normal breakfast ( good one)
Get your lunch at 2 or 3 pm ( protein, fibers, little complex carbs)
Take a snack at 5 pm ( could be anything)
Dinner at 7 pm (make is simple and easy to digest)
Have a glass of fruit or anything as a snack in between meals
Finally no need for supplements if you take the needed nutritional needs from meals but you do need to move your body in walking and exercising.
That's it
The simplest thing not here: burn more calories than consumed. Healthy calorie balance is more important than just not eating.
one of the biggest tips I have is to let yourself indulge in the "bad foods" you're craving, as long as its in moderation.
been craving some of that chocolate cake? let yourself have a slice! I'm not saying have like a quarter of the cake, but just enough to satisfy your craving.
ignoring what your body wants will lead to a binge in most cases, you'll have a cheat day every week. know how many calories you need for your height and weight, and burn off at least half with exercise or another form of calorie burning, even cleaning can do a lot.
don't stress about not losing as much as you'd like in a certain time frame. half the time it's water weight! (drink as much as you can!!! if you don't like water that much, you can always have zero sugar flavoured water. hydration is hydration.
honestly have too many tips to know where to start so idk maybe I can answer a question if you have one :) Ive lost 67kg in the last 18 months and I'm so close to my goal weight :p
You’re so pretty! ❤
Actually the first habbit is the islamic fasting u stop eating when the sun rises and start eating when the sun set (actually u can't drink anything too)
But the reason we do not lose weight is that we really eat too much and dronk a really high sugar and fats meals
Like we have something called KUNAFFA it is kind of carbohydrates wich we put SHARBAT (sugar and water and a little bit of lemon juice so it's like honey) on it and the toppings are horrible like we have " 4 seasons" KUNAFFA wich is slices topped with chocolate and the another is topped with lotus and the another is whipped cream and mango and a the other is mix berries so that's why we gain weight at RAMADAN
Actually it's not how Prophet MOHAMMED PBUH was fasting actually when he eat he eats 3 dates and drank milk then pray MAGHREB and then eats regularly
So in sha' Allah i'm going to fast but eat healthy food
Hi unnie your workout changed my life is true I give support to you keep going don't disappoint you so cute 🥰🥰🥰
I also have digestive issues and find that not eating for 12h after dinner helped me feel better
girl, you helped me so much.
thank you
About living the stomach empty for 12 hours that what Muslims call "fasting"(صيام), and it's must to do in the mouth of Ramadan and we can also do it in normal days, hooe you get a look into this religion ❤❤
Shirlyn Unnie❤❤ Thank you for giving me so much motivation in my life!
My pleasure 😊
I really want to live in korea from your all well balanced and healthy diet and soo beautiful of you are
not true
We grow up to having very nutritional and balanced food
Not all diets can suit all body types
So please do accordingly
She looks so cutee
i fast 20hrs daily and eat 2 meals within the remaining 4 hours... i don't eat often. i like to have pure black coffee and herbal teas through out the day.
you'll have awful health problems as you age
True but she doesn't have tobeat all the time too and with snacks too that's bad too@anasimita
@@fatikook221 omg changkyun pfp hahaha
@@anasimita thanks for ur concern
@@fatikook221 fasting have a lot of benefits. yes. i don't do snacking too. desserts only after a meal. thank u for ur insights.
I love you videos and I love you sister, Don't listen to your haters comments they are useless, trust me you are super beautiful healthy pretty talented person, love you❤
I want to gain weight can anyone give me some tips i tried everything even started eating heavy Street food i still the same can danceing everyday effects on my body weight becoz an a classical bharatmatyam dancer i dance everyday
Ladies, make sure to exercise, drink water and have a healthy diet but first go to your doctor if you plan to lose/gain weight.
I've been struggling to lose weight no matter how much I work out and diet and that's because I have a hormonal disorder, we girlies often struggle with those so be careful.
You don't need to starve yourself and look up to other bodies, just try to be healthy and happy, love yourself ❤
ty shirlyn ! u motivated me to be happier and to do better for my body :D
My grandmom was like this thin before she passed away😨😵💫 and this woman is trying to lose weight ?!? So unreal🤕
are you like dum b
Can u make the tutor of how to make the foods there
Unnie is the besttttt !
She looks like that KDRAMA actress Jae yi In on live
fasting is not for everyone so please everyone, consult doctor first..as for me, i maintained a 16-hour fasting everyday for 1 year and 3 months now..and trust me when i say the first 2 months is not easy..i was just lucky that I was unemployed at that time so I took that time to do it...and luckily my body adapted to the change...
what i did was never eat dinner after 8 pm..then just count 16 hours so i usually eat at 11 am or 12 afternoon...
the only con i have is i can't enjoy eating in an "EAT ALL YOU CAN" restaurant bec my stomach can't handle too much food..2 cups of rice is already too much for me 🤣🤣🤣🤣 and 1 apple and 1 orange is enough as a meal for me...
but of course, i never let my body suffer, if my body is craving sweets, i eat it but not too much and not often..say 3x a month and by the way, i'm still not half way my body goal but i am happy with the results now
I bubbled too much already lol..I hope everyone can achieve their body goal in a healthy and safe way...🥰
I fast for 13 hours daily, 5 days a week, and 10 days a month, every month. I guess that's a good start.
Please do videos more speedly bcz your videos healing my issues and today is my bday only my two friends wished me
❤❤
Don’t make an exception that will stop you from accomplishing what you want it’s always that one exception
All i saw was kim taeri on the packaging
I just did a 30 hour fast. I also do omad. No carb,no sugar.
Im 51 years old so I have to eat healthy. Im 105 lbs. Trying to drop 10 lbs.
Omgg you looks like sooryoung from the penthouse
I respect my mother during meal on dining table, we don't have to be in diet when the family member arrives for lunch but mostly dinner, it is a harbinger for my weight loss maintenance ofc, but we mustn't reject the food in our plates as a sign of decency, too bad for my fat adjustment mechanics 😅
thank you !
You're welcome!
M I the only one who want to be chabby 😭😭
I just wanna put in as well that if you are hungry, don't feel bad about eating❤
Your body feels the best when you eat healthy and the amount of food you should as well as working out regularly. Also please don't try to minimize your food, it's very bad for your body 💔
In Islam we fast from sun rising to sunset & breaking the fast w water and dates for our physical and mental health
Park minyoung she looks like ❤❤
Iovu you may jann❤❤❤❤❤❤❤❤❤❤❤❤❤
❤Beautiful Outfit Kimsy❤
I'm glad you like that😊❤
@@Kimsy529 ❤️❤️❤️❤️❤️
Your makeup is gorgeous!
Congrats 🎉🎉🎉
u are gorgeous 💗
My role model
Omg love your vids . Im your new subscriber 😊
So intermittent fasting, meaning not eating for 12-14 hours, then eating k-food but no caffeine, and if necessary take supplements.
I feel like because of my bowel issues, this is what I needed too 😂. I eat continuously too much. And end up with constipation
I've been fasting for years. The time-frames have varied.. but now for at least a year I've been doing 19 hours. I don't know if that is okay?
Am I dreaming or did I just see 😳
Jalebi over there with the other 😋
Foods in the Korean food tray 😂
IT'S ME AGAIN:💜
No this is looking so perfect 😢
Are you Kim Miso? 😊
Guys fasting is better than workouting😊
You're soo pretty!♥️,like an artist 😂❤
TH-cam recomending me this after I finished eating a whole box of ice cream😭
When I see your workouts i really get motivated automatically 😁
I'm so glad!🥰
Here me: What is she watching inside I wanna see🐰🐰
😂😂😂😂
Do you have a link to the green outfit? It looks so stunning
The brand is "Front2line" :)
@@Kimsy529 thank you!!!
By keeping your stomach empty for 12-14 hours, do you mean no food? Or no food and water?❤❤
Only no food while sleeping:)
Thank you so much!!❤❤❤ I love your videos!
❤❤❤❤ love this video K pop weight loss I'm trying this
not Kpop, just Korean. not everything abt Korea is Kpop