Sit Fit with Frances Rayner
ฝัง
- เผยแพร่เมื่อ 11 ก.พ. 2025
- Join Fitness & Wellbeing Coach, Frances Rayner, for this easy chair based workout for beginners. Develop muscle mass, improve balance and coordination, strengthen bones and improve your brain health with this easy-to-follow seated exercise routine, designed for those struggling with their mobility.
Find out more about Frances and SitFit here👇🏼
/ francesraynermidlife
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For important information about participating in our sessions please visit royalvoluntaryservice.org.uk/website-terms/virtual-village-hall/
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Part of the Virtual Village Hall, brought to you by Royal Voluntary Service.
