8 Red Foods That Lower High Blood Pressure and Increase Blood Circulation

Yes! You can lower your blood pressure by the foods you eat. And in this video, I'm going to show you 8 red foods that are clinically proven to lower your blood pressure and increase your blood circulation.
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DOWNLOAD MY FREE EBOOK titled, "101 Foods to Lower Your High Blood Pressure."
Just go to www.HealthyBlo...
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MEDICAL DISCLAIMER: Information provided on the HealthyBloodPressure.com TH-cam Channel is for general informational and educational purposes only, it is not offered as and does not constitute medical advice. In no way are any of the materials presented meant to be a substitute for professional medical care or attention by a qualified practitioner, nor should they be construed as such.
INFORMATION SOURCES:
An apple a day lowers level of blood chemical linked to hardening of the arteries, research suggests
www.sciencedai...
HEALTHY EATING: FOODS THAT HELP INCREASE BLOOD FLOW CIRCULATION
www.rxlist.com...
www.onhealth.c...
The 14 Best Foods to Increase Blood Flow and Circulation
www.healthline...
Foods to help increase blood circulation: What to know
www.medicalnew...
Be thankful for cranberries' health benefits all year long
www.heart.org/...
24 Best Foods for Blood Circulation
www.medicinene...

[@HealthyBloodPressure]

Download my free ebook titled, "101 Foods to Lower Your High Blood Pressure."
Just go to www.HealthyBloodPressure.com

[@baabaallotey7697]

Paul edjah

[@SergioGarcia-tx2ln]

Apples. #2 beets. #3 berries. #4 cayenne pepper. #5 cranberries. #6 grapes. #7 pomegranates. #8 tomatoes.

[@stanleyjohnson1486]

Apple beets berries cranberry grapes pomegranates

[@naomiorina3105]

Am from Kenya ,thanks for this info you give freely,l have been having blood pressure since 1986

[@alfredgabusu2121]

Thank you for giving us such an educative video

[@reenaborosa6357]

Thank you so much for these health tips

[@ritagumbo3952]

Thank you 👏🏻

[@terrancepiercy4188]

Ingrid. Your voice is soft and soothing which makes me relax.😴. 🙂

[@catherineelainebaxter4609]

Isn't it just too precious. I love her voice as much as her wonderful advice.

[@HealthyBloodPressure]

Thank you so much Terrance. That makes me feel great. I appreciate you telling me that, because sometimes I wonder how my voice is being interpreted. Thank you!

[@HealthyBloodPressure]

@@catherineelainebaxter4609 THANK YOU Catherine!!!

[@terrancepiercy4188]

@@HealthyBloodPressure 🙂👌

[@Mariajetzergmailcom]

​@@HealthyBloodPressure k

[@nwetyinwin3788]

Thanks for the information !

[@randomcommenter935]

Thank you. I will add these back into my diary.

[@gimjaamare509]

Thanks for your information keep it up.

[@venugopalank8551]

Very good information

[@zenaidarazalo9414]

Thanks for sharing this video am an hypertensive. ⚘

[@lesliesmith5797]

Thank you 🦋🦋

[@user-jn6cx9lk7v]

Thanks a lot 🙏

[@teedtad2534]

Excellent video! 👍 Appreciated!

[@CordulaPrice]

Thank you for sharing 😊

[@zarinsammavalvala5990]

Bold and small prints written on top of each other are very annoying and disturbing to read. One kind of print is enough. Thank you.

[@jancheema6776]

Thank you. Q???? I recently heard TOMATOES r no good for gut health...

[@winterswan7893]

What about apple juice.. I am allergic to raw apple.... 🥴

[@abdulsamadi9592]

Helpful Thanks 😊.

[@mikebaker7355]

Also watermelon.

[@janetalvarado6557]

What about cherries?

[@sandyafernando9543]

Thanks 🙏

[@vickytraer3051]

How about if you have diabetes high sugar can still have this?

[@jamestan8266]

Do not over-eat, small quantity, also remember you can always eat again the next day. Thank you.

[@tshepisojanemasoleng237]

Thank you

[@landoan4719]

Thanks ❤️👍

[@marylouirick7316]

That why they give a apple 🍎 a day @ the Senior's centers.

[@NSCpt540]

Please remember to eat apple separate from lemon or orange.

[@monissriche6580]

Thanx! I read that beets contain a lot of sodium...is that right?

[@HealthyBloodPressure]

Raw beets usually have around 64 milligrams of sodium. That's not very much. But anything canned is going to have a high amount of sodium because they use it as a preservative.

[@monissriche6580]

@@HealthyBloodPressure can I boil raw beets? I never NEVER eat from cans.I follow DASH diet.Thank for these useful data.

[@wendyann3333]

​@@monissriche6580raw beets is usually delicious
Try grating them, then add your favorite salad dressing, with salt and pepper, let it chill for a while...
Its delicious 😋

[@VesproDBA]

🤔

[@karenblackerby8704]

A very big appreciation to Dr Igudia on TH-cam for helping me get rid of my high blood pressure with his natural herbs medication which I ordered from him. may God continue to bless you Dr Igudia

[@violetgaribyan-jg9ll]

❤️🙏🌳

[@maleemalee2539]

DONT SUCK OTHERS BLOOD. TO EAT THIS.

[@ritagumbo3952]

Thank you 👏🏻