From Road Running To Trail Running | Leadville 100
ฝัง
- เผยแพร่เมื่อ 17 พ.ย. 2024
- SimpliSafe is award-winning home security that keeps your home safe around the clock. It's really reliable, easy to use, and there are no contracts. Check out SimpliSafe here: www.simplisafe...
Subscribe: bit.ly/subNickBare
Follow Nick Bare:
Facebook: bit.ly/2rTHgHB
Instagram: bit.ly/NickBareIG
Bare Performance Nutrition
Shop Our Products: www.bareperfor...
Learn More About Me Here: www.nickbare.com/
Download My Fitness App Here: nickbarefitnes...
*The Hybrid Athlete Training Program, Marathon Training Program & More...
Get My Book - 25 HOURS A DAY: amzn.to/30IcMYT
Shop ROKA For My Training Sunglasses/Triathlon Gear: www.roka.com
*Use code "BPN" to save 20% OFF
The Bare Performance Podcast
*Available on iTunes, Google Play and Spotify.
SimpliSafe is award-winning home security that keeps your home safe around the clock. It's really reliable, easy to use, and there are no contracts. Check out SimpliSafe here: www.simplisafe.com/nickbare
If you had ran trails before then, it would have been easier for you in Ironman or something related to Ironman and the Leadville
U selling out?
Try and find a hotel with a gym at 1500-2000m and stay there for about 1-2 weeks and train before the race. This will help you so much with the elevation! This is what professional ski racers do and it really makes a huge difference. I live 700m above sea level and when i’m at sea level my pace is 30sec to a minute faster.
You can buy a elevation mask that can help you in youre runs
@@javy8924 a 100 percent but it’s just different living on a higher elevation than “just” running with an elevation mask
Leadville is an awesome race! I won the race a few years ago and live at sea level, so it was very gratifying. While you can't control altitude and not everyone can go to altitude for an extended periods to acclimatized, you can train for the elevation gain and loss of the race. You need to get your body trained to climb (both by practicing your hiking and doing things like hill repeats) and descend. The good news is that the majority of Leadville is not technical terrain, but focus on building your climbing legs!
When Devon Yanko is dropping advice ya better listen
That’s awesome
You are amazing Devon, so inspiring!
Maybe he'll drop at mile 30🪰
Great advice! While Nick is an incredible athlete with a great mindset, his body will likely break down. I really hope he reads your advice as I would love to see him smash it
Treadmill, stairs, parking garage, hill repeats, etc... You can control where you train. The terrain in Leadville is no joke. Don't focus on pace, work on getting vert. Best of luck.
I second this. Better hit that elevation.
The elevation gain is no joke should fly out there and try a section
Vert is king 👑
This is so true. I did a trail run in the white mountains of new Hampshire and the sheer elevation gain is what killed me. There were sections that were so steep I was slowed to a fast hike
Hills pay the bills
You inspired me getting off my drug addiction, eat healthy and kick the booze. Also daily workouts are now my routine, so thank you very much for your help!
That's awesome news may God continue to bless you on your journey in honoring your temple.
@@MA-qm4dj thank you 🙏🏻
All it takes is someone to open the door for you to see what's possible. Keep it up!
Over 2yrs sober. Completed my first triathlon last week. Goal is to do a half Ironman next spring. Running is better than drugs and alcohol ever was. I only wish I would have started sooner. Keep it up bro!!
@@koryjensen8610 Man, that's awesome! Thx for sharing :D
Prior to the race you should do 1 mile every hour for 30 hours to get your mind ready for what it will entail staying awake and running you’re a beast keep up the great work. GO ONE MORE!!!
that’s not a bad idea
Good work man…you’re a brave man attempting to run a 100 miler ultra with just a few months of training. Trail Ultra running is a way different animal compared to Marathon running. Best of luck man.
Facts
How is he brave? He said he already did a 100 mile ruck with 45 lbs. i think it was complet BS tho
Set your treadmill to 15% incline, run/ walk for 2 to 3 hours daily.
20 reps squat is a good program
Not to many people in the world that say beautiful morning to run 10 miles 😂 that’s why I love this guy lol
I grew up and reside in Dripping Springs, Texas and it’s so cool to see a local Texan doing incredible things. Thank you so much for your positive energy and commitment to serving others. Much love and respect man
You HAVE to get elevation training in more than the technical training. I'm not saying you won't finish or at least get super far, but this one's going to rip you to shreds if you don't get elevation training in.
I'm always genuinely so curious how Nick seems so unprepared for the new events/distances he tries...he has access to be able to get advice from so many top people in the industry!
Hey man, kinda new to this! What exactly is technical and elevation training?
@@jans3067 Elevation training is training for the gain in elevation you’ll experience when running in the mountains. The air at higher altitudes is colder, less dense, and contains smaller amounts of oxygen than the air at sea level, so it’s harder on your lungs and you’ll have to take more breaths to get enough oxygen. If you’re not acclimated to it it can be quite rough. Just the other day I went to the top of St. Mary Peak here in Montana which is at an altitude of about 9,350 feet. That last stretch of climbing was pretty hard and you can certainly tell the effects of the altitude and elevation gain.
Technical is a term for terrain/trails that requires more attention to your footwork, foot placement, balance, controlling your speed, etc. because there will be rocks, roots, sticks, loose dirt, etc.
I just got out a few years ago, coming out of the 173rd, was in for 10 years as an 11B and you have motivated me to get back into running. Just like you I told myself “I’m never running long distance again.” Much respect for everything you do. The world needs more leaders like you… keep it up man.
Had my first ever ultra marathon 100 miler one month ago. Didn’t finish got through 60/100 miles. Was a personal record but I didn’t finish so I am not satisfied. I am 20 years old and will come back stronger than ever and hit that 100. Thanks Nick for what you do you are inspiration.
Congrats on your 50 miler! Lol That's the way I look at it. You'll kill it next time, but you should be proud of what you DID accomplish!
Been running and training in garage lifting rocks doing PUSH UPS on paint cans pull UPS on beams still ripped af at 50 years old!!!
Proving it on your BRUTAL workouts vids keep it up man
Welcome to the Altra family! Been running Altras for years and absolutely love them for road and trail.
So excited to see you take on trail running! I think it is so much more fun and interesting than road running. And even though it can be more physically demanding than running on the roads (because of elevation and technicality), I find it to be much easier on my knees and feet than the roads. Can't wait to see how Leadville goes for you!
You rucked 100 miles with 50 lbs in 30 hours!You got this my man! You’re going to kill it!
lets goooo Nick! Your frequent uploads really mean a lot to me. I started running half a year ago inspired by you and mr David Goggins.
It's crazy watching him prep for these runs, I've ran 2 halves and can't even imagine doing a full. . . . much less 100
@@cs24311 good job on running 2 half marathons!
@@juice144pTTV ha thanks boss, much appreciated. Definitely learned my lesson to properly train for them next time
I am really interested to see he if finishes the race. I am actually a little surprised by how little he is running and how he seems to not be that concerned with the elevation. As I was watching the video, I was wondering if anyone else had the same thoughts and sure enough I see other similar comments in the comment section.
BUT we all know Nick has a very strong mindset, plus his conditioning... I dont know, I think he's not quite prepared, but what the hell do I know- I am excited to see what he does and if he proves most of us wrong. But damn I hope he tweaks his training to include more serious vertical work. And I'm sure he'll bring back some good wisdom from the race to share with us =)
Agree 100%, it will make some interesting content. I have to say, being a heavier guy, running vert is extremely hard work.
Awesome to see you getting into the trail and ultra scene. Looking forward to following along!
Well said Nick. Everyday I ask myself, what do I choose to focus on. On things/people that are life giving or life sucking. You can’t control circumstances/people that surround you, but you can choose how to deal with them. There will always be negative people around. I choose not to be roped into that negative field by re-aligning my focus. Go One More 🔥
There's an entire section in this video talking about consuming energy, where we choose whether you choose negative or positive energy, and all any of you can focus on is criticizing Nick and saying he's going to fail if he doesn't do X. Let the man continue with his plan, he's clearly accomplished a LOT of tasks that most will never, I'm sure he's not underestimating this challenge at hand
Your positivity is what keeps me watching your videos. Best wishes.
My man is going to get roasted by the vert out there. There's a six mile loop near my house that ends up with 500 feet of gain, and the first time I did it my quads felt like they were being torn about by a meat shredder. Walked the last two miles. It's a whole different animal when you've trained to be a flat-track bully. Leadville reduces elites to amateurs. Not to mention the heat.
He’s fine with heat, he lives in Texas. But I agree that he’s gonna get roasted by the vert.
@@ronniebrown8406 I'm a huge fan and I hope he does it. But going into a hundred miles race and shrugging off vert is near-suicidal.
He’s smart and I’m sure he’s been training but doesn’t film it all
You should do a running video with Cameron Hanes or David Goggins!!
@@3603mailmaster yup this guys followers are so delusional
@@3603mailmaster It would just be a marathon or something like that. I'm sure it would be a great video with discussions on running and living. It would be cool to see.
I would love to see that!
Those guys are... different
Hey Nick, I love the motivation you give and the fitness contact you express. Currently trying to get life on track again, and you give that spike of motivation that I need to go outside and run and I thank you for that!
Wim Hof Breathing Exercises helped me A Lot while dealing with high altitude.
SOMEONE WHO DOES THE SAME STUFF AS ME
This makes me happy. I have been running every single day for the last 5 months to get my body ready to run that long. See you at Leadville
You will learn so much about yourself.
The night running is always a challenge after 10-12 hours and the sun goes down. Existing inside of the headlamp is pretty wild. The highs and lows are so intense. You will at some point want to quit, you will question yourself, don’t quit. Get that buckle
I'm so excited to see you train for this. Get elevation! Train in miserable conditions. No just going up but down. My first Ulta it was the down hill that just killed me.
Been watching since you were stationed in Japan. Thank you from myself and the rest who’ve watched all these years for the inspiration Nick. Go One More.
I really enjoyed your message man. As a person that can do my fair share of complaining and getting down it’s nice to be realigned to the point of view that makes life better and more successful. One life to live! It’s your decision how you want to spend it.
I love the way you and your team edit your videos! Can’t get enough of it. Keep up the good work Nick, can’t wait to see what happens at Leadville!
I liked your talk on consuming positive info and being around positive people. I find myself being negative sometimes and finding the bad in things so I will apply this in my own life.
Hey man - you mentioned taking your whole team out to Leadville, but hope you’re cognizant of the rule this year limiting crew members to just 2
Thanks Nick for starting my day with good energy
Oof. I know people who train for this for months, even years, and still DNF. Love the drive for a challenge, but you can’t ignore the gravity of the race. Need more volume, elevation, and altitude training to even finish. I know you’ll go until they have to pull you off the course! Just don’t want you being disappointed! Excited to see what happens!
Great message around 12 minutes, Nick. It's so true and the content you consume creates the person you are!
This past June I started my half marathon training journey. It is so much fun, and I keep getting better each week! I hope to get into some competition events in August. Thanks, @Nick Bare for inspiring me to set myself a new running goal! #GoOneMore #EmbraceTheSuck
You might want to check out hoka trail shoes since you wear higher drop/higher cushion shoes for road running. Will be less of an adjustment and the extra cushioning will help get you through 100 miles.
You are very much one of my biggest inspiration when it comes to running, working out, and just push my self in general. Your go one more is so inspiring because it can be used for more then just working out it’s just a great message all around.
Best of luck on the LT100!! Keep hammering!! I just finished the SR50 in Leadville this past weekend. Not bad for a retired military guy!
Good for you for taking on a difficult challenge for your first 100 miler. Go get it!
Dude the Leadville 100 is a beast. But I know you're going to crush it. Happy training, brother
Man I love the commentary 3/4 of the way through. Positivity breeds positivity and overall health. Theres a huge connection between our thoughts and our health and what we want in life. Being in control of your emotions is the key to wellness. Negativity and pessimism can literally make your body sick. Great stuff, love your videos!
Great video Nick and Team. Nothing but positive energy and reflection thank you for all that you put out there
Whenever I think there can‘t be another crazy goal, you come out with another idea and go one more. Impressive and inspiring! 🤘
Once you go trail...you never go back. Like Adam and plenty of other say below...get hills into the legs (loads of vert/hill repeats). Go slow to go long as well. Forget pace...go with heart rate if anything (i.e. 180 minus your age). Also practice power walking hills and settle on a method that works for you (i.e. hands on quads or hips). If allowed then use poles and practice with them. Go well Nick and make sure your nutrition/hydration is on point for 30 hours.
Love the talk you did, have the exact same mindset as you with surrounding myself with people who enforce positivity, Thank you man 🙌🙏
Hey man, I adopted your oatmeal trick from the camp casey days. It's made a significant difference. Thanks.
I already know the team is going to crush that Leadville 100 doc. I've become obsessed with ultras ever since Western States this year. People like Jim Walmsley fascinate me, definitely pushing the limits of what's possible.
Idk, if Nick runs in his Altras without doing any elevation training he is going to almost 100% drop out. Altras are good for shorter runs but Ultra Trail runs beat up your legs enough on shoes with cushion.
@@matthewcarolan3461 I haven't had much experience at all with trail shoes, but I agree he needs hill sprints, that and an altitude tent is about the best he can do in TX.
Been wanting to run Leadville a few years now. Just not in the cards having a 10 month old and finishing up my degree. I've been watching your videos since you were in Korea. I was there, Air Force, all 2013. I'm pumped you're running Leadville to watch your videos leading up to it
You picked the perfect trail shoes! Love Altras.
Trail running is the only time I run .Your a beast goin to be dope to see you on the trails.
I see what you did there
Awesome to see you hit the trails
If this guy doesn't get on a treadmill and crank the incline he's gonna DNF
If i were to run a marathon on trail do you have any tips for elevation training in not elevated areas
.
@@SS3213gsdf if you don’t have hills, you could try running hill repeats on road overpasses
Nick seems the type of punishment junky to be willing to go 60 miles then drop out and smash it next attempt.
@@nathanroche7908 or like his sub 3hr marathon just make a slick montage video without any Strava or GPS data lol
@@dvdcybulski he actually has Strava data mate and ran a legit sub 3 hour.
I started trail running during the pandemic and hit 18 miles in the MTs. Destroyed my body but still trying! Go boy!
Very inspiring! It’s something I think we all understand but either don’t implement or stay consistent with in our own lives. Your channel has been some create motivational snack as I’m recovering from a slipped disk. Trying hard to get into triathlon shape.
So happy to see you off the pavement and on the trail ❤️
Very cool about Leadville! You can simulate high altitude training with breath holds. I recommend the work of Patrick McKeown and his book The Oxygen Advantage.
Working on strengthening my gluteus medius and minimus muscles really helped avoid groin pains during my first ultra and in future events. What caused some pain though were my feet. I had done a few marathons and was an avid hiker, but ultras with all the rocks, perhaps stairs, and generally rougher terrain, puts added strain on the feet. Your ice ball massage in the mornings is a good. Walking, running, and jumping rope barefeet a little but often has helped me too.
Nick to help prep for your elevation do a progressive and regressive ladder track and bleacher run .
Ours takes about 2 to 3 hours going from 400 meter to 3200 meter back down to 400 meter.
For ever 100 meter is the amount of times around the bleachers 400 meter 4 circuits on bleachers of up and down all steps. That will give you plenty of elevation and all laps around track are 80 % of race pace.
Great way to build your cardio and alternate between running and eventual power hiking.
Beat of luck in Leadville.
Glad to see you still write the date correctly even though you aren't "in" anymore.
Thank you for your positivity in your videos Nick! It is awesome to see someone taking control of their lives, companies, and relationships with so much positive energy. BPN must be an awesome company to work for you and your team! Look forward to seeing you kick some in Leadville. I live in Colorado and I hope to be up in Leadville to watch the race!
One of my favorite trails to run and bike on, dope video my brotha
Leadville is for sure on my to do list. I picked up ultra running a couple years ago. It is mostly just a past time for me as I have never actually competed in a sanctioned ultra race. But the trails here in Germany are fantastic. Look forward to the upcoming videos Nick.
Can’t wait to see you kick ass at Leadville! All this training is totally going to pay off. 💯
Hell yeah! Back to back videos!!
You should check out the lamps you wear sort of like a Fanny pack. Gives a ton of light near your feet without having to keep your head down all the time
Great inspiration to better ourselves physically and mentally.
Man after coming back to Austin from a 4 day hike near Leadville (that some people run in one day) it is a whole other beast. Make sure to go early to acclimate! You got it my guy.
You can use a stair master or incline treadmill to hammer out some climbing. That’s what I did and it was a big help.
Do make note, that descending will also take its toll on the quads. Don’t take downhills too fast or you will blow your legs out before 50 miles.
You’re a wise young man Nick Bare. 😊
I think you really need to focus on some vert workouts, treadmill at 15% power hiking. In the ultra game does not matter if you can run 900 pace for 10 miles if your spent. Learn to hike uphill, run flats and downhill. I don’t want to be negative but Nick seems slightly naive to the ultra game. I hope he reads these comments and takes them to heart.
Homie is going to absolutely die during that race if he doesn’t go there before and atleast adjust to the altitude
I'll be surprised if he finishes within the 30 hour time limit.
So true man, Nick if you see this, PLEASE FOCUS ON YOUR VERTICAL GAIN, otherwise you won't be able to "run" on that race, also 7 weeks is very little time span imo. U got the mind set Nick
@@johngrenier9088 Surprised yet?
@@olihudec3444 not really. He didn't do so well, plus he used a lot of things for advantage like an altitude chamber. What surprises me is that he's going for another 100 miler
Nick I just recently came upon your channel and I just love your stuff. Super inspiring and motivating. Best of luck in Leadville!
Awesome shoe choice! I've been a dedicated Altra lover for a few years now and the zero drop/wide toe box is amazing. Have fun out on the trails :)
Nice to see you hammering on the trails!
just got back from outdoor odyssey camp in PA and i gotta say trail running is so much better
I’m running Leadville too. It’s crazy to see how many people are prepping for it.
Trail running is a beautiful thing.
can't wait to see the trail runs!
Good luck Nick!!! I bet Leadville will be so hard, but so fun at the same time!
Totally agree man, trail running is so much more fun. Awesome vid!
Good luck brother! Go One More!
I would love to see a training sesh, and run with Goggins!
Excited to see you getting into Altras! My favorite brand for running shoes, trail or otherwise, so many benefits!!
Trail running is all about also having and testing all the necessary equipment/material.
You put shoes on and run on a trail
@@luxurybuzz3681 obviously… for 100 miles it’s enough.
Just letting you know, don’t know if you’ll see this.. but I just recently found you and right now I’m running on my treadmill preparing for my second ever half marathon in November. You have no idea how far you’re pushing me.. even just from watching your videos. Thanks man!
13:20 nick bare 2021: “we has” love you nick go one more and keep grinding💪
I was training for a 100km run with 4000m of elevation (13400ft). My 3 peak training weeks all had 4000m+ of elevation. The only thing I was missing out on was time on my feet, more runs that were 8+ hours and at night. Also figuring out nutrition is huge, you won't be eating gels the whole time. I was eating ham sandwiches, sushi, potatoes as well as gels/candy.
Always an amazement to see the sweat soaked cap just drippin. I totally agree with surrounding yourself with positivity and engaging thoughts/content & people. I find it hard though to find those positive/motivated people. There are billions of people all around the world, yet so many us probably meet less than 1% of those billions.
Trail running is the best! 👍
If you're really looking for a challenge do the full lake Georgetown loop starting from Tejas camp - it's about 27mi total and 2000 ft. of elevation gain. Probably the best single trail for long distance training in the greater Austin area!
Really liked the mindset talk! Thanks for inspiring!
Good job in the trail Mr Nick 🏃♂️😎
Weigh in tomorrow. Regardless of what the scales say I am just happy I have finally made a habit of getting after it everyday and I know that will continue. I am getting obsessed with reaching my weight goal but understand it will take time. P&L
Thank you Nick!
I just got my flight and G1M sport for the first time, can’t wait to try it out
Let's get it Nick, you've got me super hyped - also nerding out over all the new gear!
Stef cracks me up. "Ah got mah pooooles...for moral support." 🤣🤣🤣
Complete with Crocs. She's ready for that 6200.
Go west just an hour and run in the hill country. We have huge hills here at Canyon Lake that will get you the adaptation to climbing and descending. And our heat and humidity is equal to 3-4K feet of elevation!
how in the hell! can someone this big run a marathon .power of dedication