3 Bad Habits You Need to QUIT
ฝัง
- เผยแพร่เมื่อ 28 มิ.ย. 2024
- A Big Mac doesn’t cost you $3.99, it costs your health.
Netflix doesn’t cost you $22.99 a month, it costs your time.
Social media isn’t free, it costs your focus.
Join Dr. Josh Axe as he reacts to a powerful video by Pastor Robert Madu delving into the profound impact of our daily choices on the quality and trajectory of our lives.
Dr. Josh Axe breaks down the cost of our bad habits, exploring the statistics that reveal the toll they take on our well-being. From the staggering amount of time spent on TV and social media to the alarming levels of sugar and processed foods in our diets, discover the hidden expenses that often go unnoticed.
Did you know:
* The average U.S. adult watches 5 hours of TV per day
* Americans consume about 130 pounds of sugar per year
* Processed foods constitute nearly 70% of the U.S. diet
* The average person spends 2.5 hours on social media each day, while Gen Z devotes at least 4 hours daily
As Dr. Axe navigates through these eye-opening figures, he challenges you to pick your sacrifice-examining the costs not just to your time but also to your health and focus. Tune in to gain valuable insights on how your seemingly small choices can significantly impact the course of your life.
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0:00 Your choices determine the quality of your life
1:05 Average TV watch time
2:37 Sugar consumption and processed foods
3:40 Social media statistics
5:30 Pick your sacrifice
6:34 Do this instead
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Links:
* / cvzx4bumuwz
* www.marketingcharts.com/telev....
* www.hsph.harvard.edu/nutritio....
* blog.standardprocess.com/5-ha....
* explodingtopics.com/blog/soci...
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ABOUT DR. JOSH AXE
Dr. Josh Axe is a leadership expert, entrepreneur, and physician. He earned his doctorate from Palmer College and his Master of Science in Organizational Leadership from Johns Hopkins University. Josh is the cofounder and CVO of Ancient Nutrition and founder of DrAxe.com. His company ranked on the Inc. 500 fastest growing companies two years in a row. He is the bestselling author of Eat Dirt, Keto Diet, and Ancient Remedies. Josh is the founder of Leaders.com, an online platform that provides the latest on breaking news, leadership, business, and wealth. He regularly teaches lectures and trains entrepreneurs on leadership, mindset, and self- development. Josh is married to his wife, Chelsea, and they have two daughters. They live between Nashville, TN and Dorado, PR and enjoy cooking, staying active swimming and cycling, and prioritize time for their faith and family. His latest book, Think This Not That, will be available nationwide April 2, 2024.
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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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Brings this quote to mind.
“Marriage is hard. Divorce is hard. Choose your hard.
Obesity is hard. Being fit is hard. Choose your hard.
Being in debt is hard. Being financially disciplined is hard. Choose your hard.
Communication is hard. Not communicating is hard. Choose your hard.
Life will never be easy. It will always be hard. But we can choose our hard. Pick wisely.”
I love this quote! Thank you for sharing!
Wow I love this quote. Thank you for posting!
@@drjoshaxe What a video Josh! You're fantastic!!❣😃
True! It's harder to be irresponsible than to be responsible! (cit.) 😅🤩
Love it! "Would you rather have the pain of discipline or the pain of regret" words to live by
Since my retirement (a year ago) I’ve been doing more walking, reading positive learning books, walking dogs and spending only 2 hours a week on TV.
That's a perfect day for me Beckie. Happy Retirement 😊❤
That’s very cool and important !
This is a great way to manage your day.
Thank you for posting this. I needed to see this today.
That's amazing. I wish my retired parents did that. They don't have hobbies and spend all day and evening watching the TV and to me that is such a time and life waster as they don't do anything else. I only use the TV to watch a film, sport or documentary and so my TV time is probably 5 hours a week. I'd rather be walking and being in nature then stuck in front of a TV for 15 hours a day.
Less media, more knowledge! ❤
Thank you for all your teachings. I have slowly been implementing. I have cut sugar out. I wrote out my goals as you taught in another video. I have chosen new positive roll models to follow. I didn't realize how much TV I was watching after my 10 hour shifts. I bought some books to increase my knowledge and wisdom. I will be exercising after work followed by reading instead of sitting in front of the boob tube for three hours. You are a blessing. Thank you
Thank you so much for sharing! I'm so glad you are implementing positive change in your life. Keep it up & watch your life radically change for the better!
No TV for 20y+, no junk food, no scrolling, I use social media for free education and it's relaxing me, 1h a day max. I still need to add exercises but so difficult to find time
Love to hear it! One tip for finding time to exercise is to start multitasking - Go on walks while you're on work calls or on lunch breaks. You already have time set aside for 1 hour a day to be on social media for free education, consider multiplying your time by listening to something educational while you work out. Hope this helps!
@@drjoshaxe i don't consider walking as exercises, lol. That's only thing I do right now and usually I don't even make 10k steps. I need to start building my muscles after having 4y of veggie life bc of health issues. I listen educational videos while I am driving((( that's how I get 1 hour
@@drjoshaxeI like to learn languages so while I'm out on my walk in nature I'm getting the multitask benefits of exercise, fresh air, sunshine, nature exposure, grounding (if I walk barefoot) and at the same time listening to my language lessons downloaded on my phone.
@@EffectivePickyEatersSolutions ok, so you are walking, it's simple: just start building muscles with weights instead of walking, that time can be taken! ;-)
I got rid of tv 4 years ago and do not miss it! I have a tv and DVD player upstairs for movie night. It’s freedom! Also, I noticed the more I’m on my phone - soc media, texting, googling etc it has shortened my attention span. I believe it speeds up my brain and costs me the ability to have sustained focus and attention. I think it creates an add effect.
Way to go!!
Replace some TV time with guitar practice so I can play at church.
Absolutely on point! I literally don't watch TV but use social media for personal growth !
There are so many alternatives that would result in a better me. A better me also benefits everyone around me. Thanks Dr. Axe. An ovious tap on the shoulder. It's a win win situation! ✌💞🌱
Great video! I got rid of satellite TV and Netflix several months ago. I haven’t missed it at all. I’m saving money each month. And instead of watching TV, I use my spare time to read, study, or watch TH-cam videos like this one. All of these things add VALUE to my life, which will also help me add value to others’ lives. 🙏🏼😊
Thank you so much. I signed back on to FB a few days ago. I just deleted messenger and logged out of fb. I NEEDED THIS. I want to raise my frequencies. IM DETERMINED TO DO THIS! ❤🙈🙉🙊❤
You signed on or off to FB?
@@sassysandie2865 I signed on a few days ago but i signed off this morning. I normally stay off of it but i got weak a few days ago. I absolutely despise it. Lmbo....i just like to post a picture of my carnivore journey results to help others but i get sucked back in very fast when i do! ❤🙈🙉🙊❤ STAY STRONG! DISCIPLINE IS KEY TO ALL SUCCESS!
I signed on last weekish and signed off today.....its unhealthy
Dr.. chemotherapy alternatives can u plz do a show
Thx
I have an episode on this - check it out here! I share a ton of different strategies for beating and preventing cancer, including the natural plan that helped my mom beat cancer! th-cam.com/video/Gd__ARVCsds/w-d-xo.htmlfeature=shared
Spot on. The video was direct and to the point. No fluff. I think everyone should watch this video.
Exactly NO FLUFF! Straight to the point! Love it
@richardbogucki675 @@tc327 Thank you both! Share with your group chats, I think everyone needs to hear this!
@drjoshaxe I totally agree! ❤️ You have done great things. I appreciate you, and so glad your feeling better! I'm looking forward to your new book!
I have one word for this......"Amen"
What about seniors that have lost their spouse and you are living alone ?
I have put a timer on my FB app for 30 minutes a day, after 30 minutes it shuts off and i can't use it again until the next day. I had found that i was spending way too much time scrolling, but I didn't want to give it up altogether. I have found that 30 minutes is enough for me to stay in touch with everyone but not get lost in it all! Thanks for a great video!
Like that alot "pain of discipline or pain of regret" very well put. Never heard it that simple and so true and encouraging.
Discipline over regret all day long!
Morning movement & meditation every day has replaced aimless social media engagement.
Great video-thank you 🙏
I don’t watch much TV. I have replaced FB with the Bible, reading and listening to podcasts while working. I’ve cut out 99% of sugar. Even with that… it is always a work in progress and we never “get there.” That happens when we finally see Jesus.
I could have been doing something but here I am watching this video clip
Excellent information!👍
Josh thank you, great video. 🌞👍✝️👏👏👏
Thanks dr josh
I love this! I've been thinking about this for a long time. My work schedule is not your typical 9 to 5:00, I get home around 7:30 at night and I'm super exhausted and I try to read and I get so tired. Television is the one thing I can zone out on, and I don't want to. I tried to fight to not watch it and find other things to do! I want to thank you for giving me a boost Of strength so that I know I can do it and find better and more constructive things to do in the evening after work.❤
Cut out all the carbs for 2 weeks and you will see another energy.... :_)
Dr. Axe I haven't gotten to myself yet, as far as what I'm going to do. I'm so busy sharing this with people I care for!!! THANK YOU! ❤, and yes looking to apply this to my life, and take my choices up a notche! We can always grow, grow, grow, having discipline with our time!
Amen 🙏You can always become better than you were yesterday!
Great video, thanks Dr Axe.
Teach myself modular knitting,
Read more about healthy eating and incorporate more vegetables in my diet, healthy protein smoothies more fruits and exercise and lifting small weights and stretch ropes for strength.
Thanks for the reminders od what things really cost us. Our family often is out in the evening due to sports, but we make a pre-planned attack on meals, so eating out is very rare. Meals are cheaper, way better for us and our kids perform better because they have better nutrition. It isn't the most convenient, but well worth it.
I’ve given up sugar and watch everything I eat. I rarely watch tv for entertainment but I do watch growth videos on TH-cam. I’ve cut back on social media but there’s room for improvement. I exercise but not enough. I want to get more focused on that and need to cut back on coffee w half and half. Great video Doc.
Amazing!
Excellent…
Thank you.
Great video. Alot of times we don't realize how much time we waste 🙂
ABSOLUTELY TRUE !!
One thing I changed, when I crave for sugar, I eat a fruit and since last year Im less less tired, plus my belly is sooo flat, INCREDIBLE!
Awesome!
" Grass fed beef "
Wow! So powerful! Going to be sharing this video…
Great clip of Pastor Robert Madu! Great topics and thoughts to delve into more ! Thank you Dr. Axe!
There are some days we don't even turn on the TV in our house. I don't want t invite the outside negativity and drama into my life! On days that we do turn on the TV, it's probably on for about an hour.
Simple yet powerful. Thanks!
Soooo TRUE! Thank you for the wise advise👍
Thank you for this!
Wow! I never thought of that before. We can either sacrifice one thing or the other. Do we want to sacrifice regret?
Love this! So true
WOW What a video Josh! You're fantastic!!❣
Awesome video content, can't wait to watch Dr. Axe!
Thanks for sharing
Dr Axe, the best!
Excellent video and one I needed to hear. Going to save it to listen to every now and then. I’m retiring in a couple months and told my sister I may not set up my tvs. She, of course, thought I was losing my mind. However I do have to work on not scrolling social media. Thanks for this video!
reminds me of a switchfoot song THRIVE or SURVIVE, thanx dr axe your a blessing 2 our day:)
Thanks Dr. Ax!
I love all your videos, so helpful. I am working on bettering myself with social media as I know I have a problem with it and eating healthier but I look at my momma who just turned 83, has been smoking for 70 years, never exercised, drinks a lot of coffee, sleeps about 16 hours a day, watches yuck tv and doesn't eat all that healthy and wonder how in the world? She still is in her right mind. I don't get it.
Great point! I found you on social media but I don’t use it hardly ever now!
100% correct!!
thanks so much
Personally, I cut off Gluten strictly out of my diet and I now see AMAZING results.
Secondly, I've replaced coffee with either: macha tea or B complex vitamin supplement, or whole fruits instead of juice e.x. clementines. I also had psychiatrist appointments instead of trying to explain my childhood all by my own. Finally, I've started Ω3 & D vitamin every morning and they proved amazing.
❤❤❤❤❤Love Josh❤❤❤❤❤
I liked 👍🏻
Soo insightful, what a super talented suggestion , you spur us on Josh , I was in 17 meds 😱 now just in my insulin ! Had I known about you 15 years ago I probably never got diabetes in the first place but I foolishly followed governments advice eating low fat high carb with gave me a fatty liver hence the diabetes doubled in the uk ! Thanks for your sound advice
I can replace an hour of TV praying the Rosary
🙏
Nice video 👍🏼
I enjoy your videos, Dr. Axe. Would love to see you do one on White Tea and Rainbow Carrots.
I'm going to replace TV and TH-cam time with playing piano, walking my dog, and talking on the phone with a friend 😊
I only watch the TV for a few hours a week if a film or documentary i like is on and i don't have social media like instagram because i dont want to waste my time looking at what everyone else is doing. I only watch youtube for self help videos. I like to meditate, cook spanish food, do puzzles, study, learn languages and be in nature on long walks. I just think life is too short to spend so much time on a screen.
30 minutes TV replaced by exercise. Ice cream by Ancient Nutrition Choc shake. 15 minutes scrolling by Bible reading and prayer.
Way to go!!!
I have never owned a tv. Tv is such a waste of time. My Dad watched countless hours of tv and it never benefited him.
Dr Axe, I do really well for about a week, and then resort to old patterns. Please make a video about this.
It's common, I will try and cover this topic in the future!
@@drjoshaxe 💜
It comes down to discipline . How disciplined am I?
I think I replace my social media time with reading the Bible .
Let's all do this!
Hello.. Can I take Magnesium L-thyronate in the morning on an empty stomach?
What's the name of Robert Madus sermon?
Raw organic Sweet potato slices
Instead of
Popcorn and
Corn chips
do you have any idea about peyronies and how to naturally cure it
Does social media include TH-cam?
I need a video saying the exact opposite of this
You need to stop talking crap on you tube!
The irony
So does that mean we should cancel watching you?