Bone broth in breakfast Foods rich in potassium and magnesium Omega 3 foods, flax seef, hemp seed Moringa No sugar No sodium No Flour Collagen proteine Anti-cellulite supplements Essential oils such as grapefruit Ginger Get moving Dry brushing
1. Bone broth and foods rich in collagen 2. Foods rich in magnesium potassium: Spinach, Avocados, Green leafy, Pumpkin Seeds 3. Fatty fish: sardines, macrel, wild caught salmon, flax seeds, chia seeds, hemp seeds, omega 3 supplement 4. Herbs like: parsley, gotu cola, moringa, cilantro&celery&parley juice, grapefruit, black pepper and ginger * AVOID SUGAR AND WHEAT, CORN, POTATO CHIPS, TOO MUCH CHEAP SALT, CANOLA OIL, HYDROGENATED OILS, SOYBEAN OIL, WHITE FLOUR, PROCESSED FOODS * Get moving like burst training, * Dry brushing * Anti-cellulite oil: Mix 1 cup of coconut oil with 30 drops of grapefruit essential oil + ginger or black pepper oil, cypres oil. Rub for 5 min daily in affected areas
Thank you Dr. Axe! I have tried to use coconut oil for a body moisturizer before and felt it was greasy but I just tried the coconut oil with grapefruit EO and loved it!! The grapefruit oil actually helps the coconut oil absorb better into you skin and it leaves it smooth and silky without the greasy feeling. I will use this every night now for cellulite and just a moisturizer. Thanks again!
I’m not overweight but I’m a natural pear shape so no matter how skinny I get my thighs will always have cellulite because that’s just where my body stores it’s fat. CELLULITE IS NORMAL.
Besides the topic, I appreciate how this idea of reducing or illuminating cellulite potentially appeals to one's sense of appearance to EAT WELL! Good job Dr. Axe.
It's funny - my mother's always had a habit of eating bones her whole life. I always found it creepy lol But she's in her mid 60's and her legs are firmer than most people I see in their 20's. Maybe there really is something to it
I have been on Keto diet for 6 months and hAve lost 35 lbs 👏 and taking the following Omga 3, Calcium, Magnesium, Potassium, Vitamin D3, Fiber and Multi Vitamin and I still have Cellulite. I will incorporate some of your other ideas and see what happens.
Sandy R. I bought it on eBay but here is the info from the package.From Nutree Vit : Moringa Spirulina Wheatgrass Kelp organic capsules.www.nutreevit.com. Hope this helps . I also drink lots and lots of filtered water and follow the suggestions in this video. Worked for me.Took a little bit of time but did the job.
+linda andrie I\'m not sure but ,if anyone else needs to find out about how to get rid cellulite on legs try Fezervin Smart Cellulite Coach (do a google search ) ? Ive heard some great things about it and my buddy got great success with it.
After several discontentment I had started to be skeptical about anti-cellulite claims, but once I tried this little cellulite trick, *CelluliteFact. Com* , my skin started exfoliating the following day and the problem areas are looking better every single day. I have seen a real difference. It really helps a great deal to smooth and soften my skin as well.
Yes. Still thankful for this video. The Lord Jesus loves me, is gracious & merciful, HE is my Lord & Savior and I want to honor the temple of the Holy Spirit. I don't like my cellulite and there's nothing wrong with wanting to remedy it. And I love Jesus because He loved me first.
I read plenty of superb reviews on the net about how exactly *CelluliteFact. Com* will help you completely erase your cellulite safely. Has anybody tested out this popular cellulite reducer secrets??
I enjoyed your last book and many of your videos, but it's my understanding (and experience)that one simply cannot get rid of cellulite once it has taken hold. I've gotten my weight down to where it was concerning to relatives because they thought I looked too thin (though according to insurance/physician guidelines, I was just fine) and my cellulite didn't budge. I eat a very low carb diet, zero added sugars, no processed foods or dairy and my cellulite is exactly the same as it was in my teens and 20's.
Theres more than one cause to cellulite. Are you drinking more than the recommended water intake daily? Do you exercise? Do you encourage circulation with dry brushing or another method?
By brushing body before eating Foods. Great for circulation and especially if you have veins and lipoma lumps- NO need for operation to remove them as they may grow back. Eat turmeric, aloe Vera which u can Re grow from the leaf.
Cupping therapy is another to try. You don't need a massage therapist license to use silicone cups. Do not attempt to use glass fire cupping therapy without licensed certification.
@@susannah1948 it's a life saver and sanity saver. Asian people here use black chicken ( murgee) cookur broth - great for your bones, chesty cough, flu, covid symptoms, runny nose. The key to live longer
hi everyone ,if anyone else wants to discover how to get rid cellulite thighs try Grathaw Simple Skin Expert (do a google search ) ? Ive heard some decent things about it and my co-worker got amazing results with it.
There are several components to exercises to lessen cellulite. One plan I discovered which succeeds in merging these is the Vals skin magic (google it if you're interested) definately the best blueprint that I have ever seen. look at all the awesome info .
+barbara timmermans I've been investigating treating cellulite naturally and discovered an awesome website at Cambrie Treatment Tactic (look it up on google)
Winner of a video, I've been looking for "get rid of thigh cellulite fast" for a while now, and I think this has helped. Have you heard people talk about - Fetellia Cellulite Cabanatuan - (just google it ) ? Ive heard some incredible things about it and my friend got excellent results with it.
Dr Axe has a collagen powder protein with peptides and collagen. 1 thru 10. Each number represents a part of your body's organ tissue, tendons, muscle, red and white cells, skin, nails, hair. tendons muscles behind the eyes etcs
Thanks Dr. ! ❤ I was sick and bed ridden for a months. I've been doing all this for 4 weeks now, but I seem to have lost a lot of weight now and my skin feels very loose, more than ever, even with exercise. Any recommendation for an extreme case ?
Grapefruit isn’t contraindicated in regards to high blood pressure. However, it can interact with certain cardiac medications such as calcium channel blockers, which treat high blood pressure, and antiarrhythmics.
What cellulite is, our stems that connect the muscle to the skin. As you lose weight, and most women, those stems do not shrink. This causes divots. No diet or exercise can get rid of it. There are several at home remedies or non-invasive treatments that your doctors can do with a series of shots. But it is not caused by clumps of fat or water retention.
Like the previous poster says what can you do when you are Vegan? sure green leafy veges work but you cannot do the collagen option nor the bone broth... but I think the biggest culprit is by far sugar, corn and other cerials, and potato chips.. gotta stop those!
I have seen a few Vegan supplements to promote collagen. One being Moon Juice Beauty Shroom. Will update when I find the other ones I saw on Instagram.
5 ปีที่แล้ว +4
I wonder if you have video on preventing gray hair or reversing any gray hair
Great content about a difficult and contentious topic! Can essential oils of grapefruit, pepper, cypress and ginger be taken internally (as long as they are food grade) AND applied topically? Love the cellulite cream....
The reason it's so contentious is because some people have been ripped off when ordering some of these 'essential oils' through webinars and elsewhere. Also, those pushing these oils and other dubious supplements fail to mention things like how toxic certain 'natural' substances can be in the human body. If you like you can read this article and the comments hubpages.com/health/A-Review-of-Dr-Axes-Essential-Oil-Webinar:
Hello Dr Axe, I use rice bran oil for cooking. You said not to have canola/soybean oil. Can I use sunflower oil ?I found out that it is also hydrogenated oil. Appreciate your kind feedback.
@@sandstorm8874 I boil boned meat until the meat fall off the bone then drink the broth, eat the meat or do a stew and boil the bone again. Another great one is the oxtail.
As far as the Dr Axe cellulite cream of coconut oil & grapefruit oil do you massage it in & wash it off or leave it on the skin. I massaged it in for 5 minutes then jumped in the shower & washed as normal. If I rub it in & leave it on it’s very greasy even is using just a very small amount. Then it’s hard to wear anything f it sit anywhere due to the oils. After a 5 minute massage if showered did it still do the job. Thanks!
Dr. Axe! Thank you! I love what you're doing and I agree with almost all of it. I would love to recommend an addition to your list but I'd like you to see for yourself rather than me tell you. If you get a chance, I think a look at the research Paul Saladino has done on toxic vegetables and bad seed oils would compliment everything you are doing. Again, thank you and I really hope you check Paul out. Have an amazingly wonderful day 🤗
I have so much respect for you Dr. Josh Axe You have helped me so much in my health journey But I’m now realizing That I’m beginning to sleep way to much And I just wanted to see a video or anything I can do for it. I realize that I can sleep 12 hours no problem Please help !
try a sleeping protocl by dr Bergman on youtoube. he has at least 2 videos on healthy sleeping. my favourite youtube doctor ever and he is so funny too
Bone broth in breakfast
Foods rich in potassium and magnesium
Omega 3 foods, flax seef, hemp seed
Moringa
No sugar
No sodium
No Flour
Collagen proteine
Anti-cellulite supplements
Essential oils such as grapefruit
Ginger
Get moving
Dry brushing
thank you!!
Thank you for this information
Gracias fermari
what do you mean anti-cellulite supples? I take a powder collagen?
Does that mean sodium bicarbonate I take w/ ACV is a no no?
Moringa is crazy high in potassium. Rebounding is a great HIIT activity and increases lymphatic flow.
This is by far the best teaching I've heard on cellulite. Thanks.
So what is the bone collagen he mentions and where to buy it
1. Bone broth and foods rich in collagen
2. Foods rich in magnesium potassium: Spinach, Avocados, Green leafy, Pumpkin Seeds
3. Fatty fish: sardines, macrel, wild caught salmon, flax seeds, chia seeds, hemp seeds, omega 3 supplement
4. Herbs like: parsley, gotu cola, moringa, cilantro&celery&parley juice, grapefruit, black pepper and ginger
* AVOID SUGAR AND WHEAT, CORN, POTATO CHIPS, TOO MUCH CHEAP SALT, CANOLA OIL, HYDROGENATED OILS, SOYBEAN OIL, WHITE FLOUR, PROCESSED FOODS
* Get moving like burst training,
* Dry brushing
* Anti-cellulite oil: Mix 1 cup of coconut oil with 30 drops of grapefruit essential oil + ginger or black pepper oil, cypres oil. Rub for 5 min daily in affected areas
F
Thank you Dr. Axe! I have tried to use coconut oil for a body moisturizer before and felt it was greasy but I just tried the coconut oil with grapefruit EO and loved it!! The grapefruit oil actually helps the coconut oil absorb better into you skin and it leaves it smooth and silky without the greasy feeling. I will use this every night now for cellulite and just a moisturizer. Thanks again!
I like how Dr.Axe recaps and summarizes as he goes along. That method helps the information sink in!
A great teacher
I’m not overweight but I’m a natural pear shape so no matter how skinny I get my thighs will always have cellulite because that’s just where my body stores it’s fat. CELLULITE IS NORMAL.
You are the best..thank you l look young and healthy..lm 35 yrs l look 20years .❤🇿🇦 l learned from the best.
Trampoline is the very best to rid fluid.
rebounding is SO helpful
Would vibration plates work the same as trampoline or rebounding?
Besides the topic, I appreciate how this idea of reducing or illuminating cellulite potentially appeals to one's sense of appearance to EAT WELL! Good job Dr. Axe.
It's funny - my mother's always had a habit of eating bones her whole life. I always found it creepy lol But she's in her mid 60's and her legs are firmer than most people I see in their 20's. Maybe there really is something to it
My mom too she is 78 years old and her legs have no cellulite
@@pensillinn wow...and I first noticed cellulite when I was like 16 yo, at 55 kg and 175 cm...apparently hormones contribute a lot 😭
@@pensillinn lost my mom at 77 last year. I don't recall her legs upper legs much lol
@@olyablablablaI was 12 and weighed 102 lbs
Eating bones or like boiling then and using them in soup and food?????? How do you chew bones???? 😮😮😮😮
How about increasing vitamin C? How about ACV-Apple Cider Vinegar? Electrolytes?
I have been on Keto diet for 6 months and hAve lost 35 lbs 👏 and taking the following Omga 3, Calcium, Magnesium, Potassium, Vitamin D3, Fiber and Multi Vitamin and I still have Cellulite. I will incorporate some of your other ideas and see what happens.
It’s a hormonal issue for women. I’m eating well and exercising. I’m 53kg and still have lots of cellulite on my legs 🦵
Check you Reverse T3 you have to pay for it doctors don’t order it you have to tell them
Genetics too
After I started using a moringa and kelp organic supplement I lost weight and a lot of the cellulite I had a hard time losing before.
Hi. What is the supplement called? :)
Sandy R. I bought it on eBay but here is the info from the package.From Nutree Vit : Moringa Spirulina Wheatgrass Kelp organic capsules.www.nutreevit.com. Hope this helps . I also drink lots and lots of filtered water and follow the suggestions in this video. Worked for me.Took a little bit of time but did the job.
+linda andrie I\'m not sure but ,if anyone else needs to find out about how to get rid cellulite on legs try Fezervin Smart Cellulite Coach (do a google search ) ? Ive heard some great things about it and my buddy got great success with it.
After several discontentment I had started to be skeptical about anti-cellulite claims, but once I tried this little cellulite trick, *CelluliteFact. Com* , my skin started exfoliating the following day and the problem areas are looking better every single day. I have seen a real difference. It really helps a great deal to smooth and soften my skin as well.
I have heard this about kelp. a while ago I saw in as an ingredient in an anti-cellulite body scrub. Will try the tabs!
We look to Jesus to sustain us through this life and to get us over that finish line. 🙏
Yes. Still thankful for this video. The Lord Jesus loves me, is gracious & merciful, HE is my Lord & Savior and I want to honor the temple of the Holy Spirit. I don't like my cellulite and there's nothing wrong with wanting to remedy it. And I love Jesus because He loved me first.
I wish you had your own tv program your amazing thanks for all your great videos
I read plenty of superb reviews on the net about how exactly *CelluliteFact. Com* will help you completely erase your cellulite safely. Has anybody tested out this popular cellulite reducer secrets??
I enjoyed your last book and many of your videos, but it's my understanding (and experience)that one simply cannot get rid of cellulite once it has taken hold. I've gotten my weight down to where it was concerning to relatives because they thought I looked too thin (though according to insurance/physician guidelines, I was just fine) and my cellulite didn't budge. I eat a very low carb diet, zero added sugars, no processed foods or dairy and my cellulite is exactly the same as it was in my teens and 20's.
Theres more than one cause to cellulite. Are you drinking more than the recommended water intake daily? Do you exercise? Do you encourage circulation with dry brushing or another method?
You have estrogen dominance.Until you fix it you won’t see results.
@@claudiaclaudia8599 ohh shiitt...i might have this one too...🤕
Mine comes and goes, depending on my oestrogene levels.
By brushing body before eating Foods. Great for circulation and especially if you have veins and lipoma lumps- NO need for operation to remove them as they may grow back. Eat turmeric, aloe Vera which u can Re grow from the leaf.
I will replace coconut oil with aloe Vera oil and try this with the grapefruit and ginger oil. Thanks Dr. Axe.
Cupping therapy is another to try. You don't need a massage therapist license to use silicone cups. Do not attempt to use glass fire cupping therapy without licensed certification.
How often?
@@roadlesstraveledm9248 doesn't work
New viewer and enjoy your channel- I am listening closing to all your suggestions .. new fan
Please suggest some vegan options for bone broth and vegan collagen powder options. Thanks.
Thank u Dr Axe for sharing...you're awesome!! 👍 pay it forward ☺
Results in a few days🤔
Doctooorr I've heard your BONE BROTH recommendation in so many videos that I just had to get it ! You are the best !
What is bone broth? I am a foreigner and I've never come across to this word...?
@@valbonapasho Boil the bones of a cow and ingest the broth. There are vids on this.
Sounds disgusting.........
@@susannah1948 it's a life saver and sanity saver. Asian people here use black chicken ( murgee) cookur broth - great for your bones, chesty cough, flu, covid symptoms, runny nose. The key to live longer
DR.AXE YOU LOOK AMAZING
Organic bone broth. chicken, beef(beef bones contain minerals)
Very informative video thank you sharing with us this video
I am surprised how overall explained that way it is very similar to Lipedema symptoms ...
You are the best Dr Axe 👍👍👍
hi everyone ,if anyone else wants to discover how to get rid cellulite thighs try Grathaw Simple Skin Expert (do a google search ) ? Ive heard some decent things about it and my co-worker got amazing results with it.
There are several components to exercises to lessen cellulite. One plan I discovered which succeeds in merging these is the Vals skin magic (google it if you're interested) definately the best blueprint that I have ever seen. look at all the awesome info .
barbara timmermans à
+barbara timmermans
I've been investigating treating cellulite naturally and discovered an awesome website at Cambrie Treatment Tactic (look it up on google)
Winner of a video, I've been looking for "get rid of thigh cellulite fast" for a while now, and I think this has helped. Have you heard people talk about - Fetellia Cellulite Cabanatuan - (just google it ) ? Ive heard some incredible things about it and my friend got excellent results with it.
Question: how many drops of the ginger and cypress should I add into the cellulite cream along with the 30 grapefruit EO drops?
Yes my question too
@9:12 of this video shows you the recipe for the coconut oil rub. 30 drops of grapefruit EO.
Dr Axe has a collagen powder protein with peptides and collagen. 1 thru 10. Each number represents a part of your body's organ tissue, tendons, muscle, red and white cells, skin, nails, hair. tendons muscles behind the eyes etcs
Appreciating your useful tips👌👌👌 on how to reduce cellulite! Thank you !
Thanks Dr. ! ❤
I was sick and bed ridden for a months. I've been doing all this for 4 weeks now, but I seem to have lost a lot of weight now and my skin feels very loose, more than ever, even with exercise. Any recommendation for an extreme case ?
@Dr Axe, +Dr Axe, can you please answer this question 👆? Please! Fyi, skinny ppl have cellulite too how do you explain that?
Hi Dr, thanks for the cellulite treatments, please share all the ingredients in writing as the spelling might not be the same
Nice video thanks dr Axe ❤❤❤
SO GOOD ADVICES THAT I NEVER HEARD
I’ve been eating all of these for years....never reduced my cellulite. I’m looking into Emtone. Anyone here try this?
Can you explain more about Emtome please @eileenevans
Do you have a recipe for the bone broth?
cook bone.
What is the difference in taking collagen supplements vs drinking bone broth?
When you do your videos, you should give us a vegan version as well. Thanks Doc
These bone broth suggestions are gross. Eating collagen doesn't ignite your body to make more collagen. Only plants can do that.
Grapefruit and grapefruit essential oils are not recommended for persons with high blood pressure.
I think that is to eat. Applied to the skin should be fine.
Grapefruit isn’t contraindicated in regards to high blood pressure. However, it can interact with certain cardiac medications such as calcium channel blockers, which treat high blood pressure, and antiarrhythmics.
Any recommendations for collagen for vegans?
Hi Dr. will coconut oil itself work after every shower? Thanks 🙏
The Coconut oil is used to spread the EO... but the active component is in the EO not in coconut oil👍👍
How much bone broth powder in a “scoop”? I have no scoop in my can of bone broth powder.
Thanks Doc. Great tips! ☝️☝️☝️☝️
Can collagen cause kidney stones because of turning into oxalates? Spinach is high in oxalates too
Can we keep in the fridge that cellulite cream? Great info.
I would
Oh how do we build collagen and firm up?! ❤️
Going through menopause and dealing with a hernia. Its awful.
What cellulite is, our stems that connect the muscle to the skin. As you lose weight, and most women, those stems do not shrink. This causes divots. No diet or exercise can get rid of it. There are several at home remedies or non-invasive treatments that your doctors can do with a series of shots. But it is not caused by clumps of fat or water retention.
Fascia blasting
Recipe for parsley, cilantro and celery juice
Thanks a lot for the information.
Do you have any recommendations for collagen supplements?
Like the previous poster says what can you do when you are Vegan? sure green leafy veges work but you cannot do the collagen option nor the bone broth... but I think the biggest culprit is by far sugar, corn and other cerials, and potato chips.. gotta stop those!
I have seen a few Vegan supplements to promote collagen. One being Moon Juice Beauty Shroom. Will update when I find the other ones I saw on Instagram.
I wonder if you have video on preventing gray hair or reversing any gray hair
Drink molasses that will reverse gray hairs
How many drops of ginger and cypress EO in the cellulite cream??? Plz
You talk about the oils but don't say how to use the essential oils.
Amazing 👏👏👏 helpful videos 😊 thanks for sharing it!
I exercise AND have cellulite, i don't este sugar or flour
I LOVE DR.AXE
Thanks Dr. Axe! These are easy straight forward things I can do! I love your videos!
Can you recommend a brand of bone broth and collagen protein powder.
I've had cellulite since I was around 8 years old
Thanks for the information:)
Thnks so much for your video..keeps me wake up about my diet..jeep it dr axe...
Can someone please let me know which collagen powder protein with peptides and collagen and protein/bone broth is the best without fillers?
And Lipo in the tummy and thighs oh my tummy area too
Can BP patients can use these
We are all depleted of potassium. Take extra potassium a day and thank me later. I'm talking about a lot of potassium.
Good info. Thanks, Dr. Axe. I especially like your advice on good fats and cellulite.
Love you Dr Axe!
How much collagen a day should a person take?
Thanks doc!!!
Can I just drink gelatine in stead of bone broth
What is your thoughts on beef gelatin for collegan
Is the dehydrated bone broth powder have as much collagen as the grass fed collagen powder?
Also, isn't flax too estrogenic?
Aiden 1
Great content about a difficult and contentious topic! Can essential oils of grapefruit, pepper, cypress and ginger be taken internally (as long as they are food grade) AND applied topically? Love the cellulite cream....
The reason it's so contentious is because some people have been ripped off when ordering some of these 'essential oils' through webinars and elsewhere. Also, those pushing these oils and other dubious supplements fail to mention things like how toxic certain 'natural' substances can be in the human body. If you like you can read this article and the comments hubpages.com/health/A-Review-of-Dr-Axes-Essential-Oil-Webinar:
Bone broth powder added to what on my breakfast?
I take Moringa once a day.
What is moringa? Where do you get it?
Excelente vídeo 👏👏👏👏
Hello Dr Axe, I use rice bran oil for cooking. You said not to have canola/soybean oil. Can I use sunflower oil ?I found out that it is also hydrogenated oil. Appreciate your kind feedback.
Had prepared a mutton bone broth which I was drinking the same time I was watching this and hearing that it's vital made me feel awesome.
for how long do you leave that boiling? is it leg bone?
@@sandstorm8874 I boil boned meat until the meat fall off the bone then drink the broth, eat the meat or do a stew and boil the bone again. Another great one is the oxtail.
Which powdered bone broth is best?
Thanks Josh....I look forward to taking your tips!
Thank you so much doctor
As far as the Dr Axe cellulite cream of coconut oil & grapefruit oil do you massage it in & wash it off or leave it on the skin. I massaged it in for 5 minutes then jumped in the shower & washed as normal. If I rub it in & leave it on it’s very greasy even is using just a very small amount. Then it’s hard to wear anything f it sit anywhere due to the oils. After a 5 minute massage if showered did it still do the job. Thanks!
Brilliant uplifting thanks
Your a saviour. God bless
Thanks. But I think I need surgery too
Mix everything that’s the recipe
Dr. Axe! Thank you!
I love what you're doing and I agree with almost all of it. I would love to recommend an addition to your list but I'd like you to see for yourself rather than me tell you. If you get a chance, I think a look at the research Paul Saladino has done on toxic vegetables and bad seed oils would compliment everything you are doing. Again, thank you and I really hope you check Paul out. Have an amazingly wonderful day 🤗
I take all these ideas of research these Drs I put them together.
thank you darling~~ I love your channel!!! Thank you so much!!!!
Thanks for all that you gives 🙃🙃🙃🙃🙃❤💯
Can I use the grapefruit oil drops topically in this cream, if I take blood pressure meds. that say not to eat grapefruit?
I'm surprised nothing was mentioned about the fascial adhesions that cause cellulite as well
Jannine Murray because there's no science backing it up. Just one main lady pushing her products and book.
It’s Fascia... it’s attached that’s what causes dimples...
Right?! My thoughts exactly. No mention of fascia.
Jannine Murray hhhhhh
Dr Michelle Leavitt.com
I have so much respect for you Dr. Josh Axe
You have helped me so much in my health journey
But I’m now realizing
That I’m beginning to sleep way to much
And I just wanted to see a video or anything I can do for it.
I realize that I can sleep 12 hours no problem
Please help !
try a sleeping protocl by dr Bergman on youtoube. he has at least 2 videos on healthy sleeping. my favourite youtube doctor ever and he is so funny too
How can I get a vegan collagen supplement?
How many drops of ginger oil?
So the essential oils are to be used topically?