How to Get Rid of Cellulite Naturally (And at Home!)
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- เผยแพร่เมื่อ 4 มิ.ย. 2024
- Learn more about how to get rid of cellulite on my website here: draxe.com/how-to-get-rid-of-c...
Cellulite is the appearance of lumpy or dimpled skin. It predominantly develops on the legs, butt, stomach and back of the arms. When you have globules of fat under the skin pushing up against the connective tissue, it creates this uneven skin appearance. Some factors that contribute to cellulite are lack of exercise, dehydration, poor circulation, hormone changes and unhealthy diet.
As a skin condition, cellulite is not serious or harmful. Many choose to leave their cellulite alone. Others are very bothered by the appearance of cellulite. In this episode of Ancient Medicine Today, I share how to get rid of cellulite naturally, including the best foods, essential oils, supplements and more.
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*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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Bone broth in breakfast
Foods rich in potassium and magnesium
Omega 3 foods, flax seef, hemp seed
Moringa
No sugar
No sodium
No Flour
Collagen proteine
Anti-cellulite supplements
Essential oils such as grapefruit
Ginger
Get moving
Dry brushing
thank you!!
Thank you for this information
Gracias fermari
what do you mean anti-cellulite supples? I take a powder collagen?
Does that mean sodium bicarbonate I take w/ ACV is a no no?
I like how Dr.Axe recaps and summarizes as he goes along. That method helps the information sink in!
Moringa is crazy high in potassium. Rebounding is a great HIIT activity and increases lymphatic flow.
This is by far the best teaching I've heard on cellulite. Thanks.
So what is the bone collagen he mentions and where to buy it
Thank u Dr Axe for sharing...you're awesome!! 👍 pay it forward ☺
Besides the topic, I appreciate how this idea of reducing or illuminating cellulite potentially appeals to one's sense of appearance to EAT WELL! Good job Dr. Axe.
Thank you Dr. Axe! I have tried to use coconut oil for a body moisturizer before and felt it was greasy but I just tried the coconut oil with grapefruit EO and loved it!! The grapefruit oil actually helps the coconut oil absorb better into you skin and it leaves it smooth and silky without the greasy feeling. I will use this every night now for cellulite and just a moisturizer. Thanks again!
New viewer and enjoy your channel- I am listening closing to all your suggestions .. new fan
I wish you had your own tv program your amazing thanks for all your great videos
I read plenty of superb reviews on the net about how exactly *CelluliteFact. Com* will help you completely erase your cellulite safely. Has anybody tested out this popular cellulite reducer secrets??
Appreciating your useful tips👌👌👌 on how to reduce cellulite! Thank you !
Thanks Dr. Axe! These are easy straight forward things I can do! I love your videos!
Good info. Thanks, Dr. Axe. I especially like your advice on good fats and cellulite.
Trampoline is the very best to rid fluid.
rebounding is SO helpful
Would vibration plates work the same as trampoline or rebounding?
You are the best..thank you l look young and healthy..lm 35 yrs l look 20years .❤🇿🇦 l learned from the best.
Amazing 👏👏👏 helpful videos 😊 thanks for sharing it!
Hi Dr, thanks for the cellulite treatments, please share all the ingredients in writing as the spelling might not be the same
Thanks a lot for the information.
Thnks so much for your video..keeps me wake up about my diet..jeep it dr axe...
Thanks Josh....I look forward to taking your tips!
Thank you for this information
I’m not overweight but I’m a natural pear shape so no matter how skinny I get my thighs will always have cellulite because that’s just where my body stores it’s fat. CELLULITE IS NORMAL.
Very informative video thank you sharing with us this video
Thanks Doc. Great tips! ☝️☝️☝️☝️
SO GOOD ADVICES THAT I NEVER HEARD
Nice video thanks dr Axe ❤❤❤
DR.AXE YOU LOOK AMAZING
Thanks for the information:)
Love you Dr Axe!
Dr Axe has a collagen powder protein with peptides and collagen. 1 thru 10. Each number represents a part of your body's organ tissue, tendons, muscle, red and white cells, skin, nails, hair. tendons muscles behind the eyes etcs
Doctooorr I've heard your BONE BROTH recommendation in so many videos that I just had to get it ! You are the best !
What is bone broth? I am a foreigner and I've never come across to this word...?
@@valbonapasho Boil the bones of a cow and ingest the broth. There are vids on this.
Sounds disgusting.........
@@susannah1948 it's a life saver and sanity saver. Asian people here use black chicken ( murgee) cookur broth - great for your bones, chesty cough, flu, covid symptoms, runny nose. The key to live longer
Thank you so much doctor
thank you darling~~ I love your channel!!! Thank you so much!!!!
Thanks doc!!!
Excelente vídeo 👏👏👏👏
Hello Dr Axe, I use rice bran oil for cooking. You said not to have canola/soybean oil. Can I use sunflower oil ?I found out that it is also hydrogenated oil. Appreciate your kind feedback.
Great advice!
It's funny - my mother's always had a habit of eating bones her whole life. I always found it creepy lol But she's in her mid 60's and her legs are firmer than most people I see in their 20's. Maybe there really is something to it
My mom too she is 78 years old and her legs have no cellulite
@@pensillinn wow...and I first noticed cellulite when I was like 16 yo, at 55 kg and 175 cm...apparently hormones contribute a lot 😭
@@pensillinn lost my mom at 77 last year. I don't recall her legs upper legs much lol
@@olyablablablaI was 12 and weighed 102 lbs
Eating bones or like boiling then and using them in soup and food?????? How do you chew bones???? 😮😮😮😮
I LOVE DR.AXE
Brilliant uplifting thanks
Loved ur vedio thank you 💙
I am surprised how overall explained that way it is very similar to Lipedema symptoms ...
Love this!
Thank you!!!
Can you recommend a brand of bone broth and collagen protein powder.
As far as the Dr Axe cellulite cream of coconut oil & grapefruit oil do you massage it in & wash it off or leave it on the skin. I massaged it in for 5 minutes then jumped in the shower & washed as normal. If I rub it in & leave it on it’s very greasy even is using just a very small amount. Then it’s hard to wear anything f it sit anywhere due to the oils. After a 5 minute massage if showered did it still do the job. Thanks!
Do you have any recommendations for collagen supplements?
Please suggest some vegan options for bone broth and vegan collagen powder options. Thanks.
Great content about a difficult and contentious topic! Can essential oils of grapefruit, pepper, cypress and ginger be taken internally (as long as they are food grade) AND applied topically? Love the cellulite cream....
The reason it's so contentious is because some people have been ripped off when ordering some of these 'essential oils' through webinars and elsewhere. Also, those pushing these oils and other dubious supplements fail to mention things like how toxic certain 'natural' substances can be in the human body. If you like you can read this article and the comments hubpages.com/health/A-Review-of-Dr-Axes-Essential-Oil-Webinar:
Dr. Axe! Thank you!
I love what you're doing and I agree with almost all of it. I would love to recommend an addition to your list but I'd like you to see for yourself rather than me tell you. If you get a chance, I think a look at the research Paul Saladino has done on toxic vegetables and bad seed oils would compliment everything you are doing. Again, thank you and I really hope you check Paul out. Have an amazingly wonderful day 🤗
What is the difference in taking collagen supplements vs drinking bone broth?
This was great! Thank you.
How much bone broth powder in a “scoop”? I have no scoop in my can of bone broth powder.
Thanks
What is your thoughts on beef gelatin for collegan
Thanks for all that you gives 🙃🙃🙃🙃🙃❤💯
Thanks Dr. ! ❤
I was sick and bed ridden for a months. I've been doing all this for 4 weeks now, but I seem to have lost a lot of weight now and my skin feels very loose, more than ever, even with exercise. Any recommendation for an extreme case ?
@Dr Axe, +Dr Axe, can you please answer this question 👆? Please! Fyi, skinny ppl have cellulite too how do you explain that?
Love your channel
How about increasing vitamin C? How about ACV-Apple Cider Vinegar? Electrolytes?
Very Good !!!
I will replace coconut oil with aloe Vera oil and try this with the grapefruit and ginger oil. Thanks Dr. Axe.
Thank you
Oh how do we build collagen and firm up?! ❤️
Organic bone broth. chicken, beef(beef bones contain minerals)
Can collagen cause kidney stones because of turning into oxalates? Spinach is high in oxalates too
Question: how many drops of the ginger and cypress should I add into the cellulite cream along with the 30 grapefruit EO drops?
Yes my question too
@9:12 of this video shows you the recipe for the coconut oil rub. 30 drops of grapefruit EO.
Your a saviour. God bless
I take all these ideas of research these Drs I put them together.
Can we keep in the fridge that cellulite cream? Great info.
I would
Great vid
Hi Dr. Axe, I really enjoyed your video and am a new subscriber. I suffer from severe osteoporosis and my bones fracture easily. Do you have any tips for me to strengthen my bones. I would really appreciate your tips. Glad I found your channel and greetings from New York City. God bless 🙏
By brushing body before eating Foods. Great for circulation and especially if you have veins and lipoma lumps- NO need for operation to remove them as they may grow back. Eat turmeric, aloe Vera which u can Re grow from the leaf.
I enjoyed your last book and many of your videos, but it's my understanding (and experience)that one simply cannot get rid of cellulite once it has taken hold. I've gotten my weight down to where it was concerning to relatives because they thought I looked too thin (though according to insurance/physician guidelines, I was just fine) and my cellulite didn't budge. I eat a very low carb diet, zero added sugars, no processed foods or dairy and my cellulite is exactly the same as it was in my teens and 20's.
Theres more than one cause to cellulite. Are you drinking more than the recommended water intake daily? Do you exercise? Do you encourage circulation with dry brushing or another method?
You have estrogen dominance.Until you fix it you won’t see results.
@@claudiaclaudia8599 ohh shiitt...i might have this one too...🤕
We look to Jesus to sustain us through this life and to get us over that finish line. 🙏
Yes. Still thankful for this video. The Lord Jesus loves me, is gracious & merciful, HE is my Lord & Savior and I want to honor the temple of the Holy Spirit. I don't like my cellulite and there's nothing wrong with wanting to remedy it. And I love Jesus because He loved me first.
Thank you great way to reduce cellulite.
Dr. Oz, what if we have Mast Cell Disease/Histamine Intolerance.....With histamine intolerance we often have reactions to nuts, Avocado, citrus fruits....do you think a topical citrus like grapefruit would still cause a reaction (my mast cell flares affect my skin, it gets extremely red & hot/swollen when eating so I'm worried that a topical application could still cause issues?) I really love that you mentioned something that helps with circulation, I often get "flushes" in my hands, cheeks, face and chest. I also really like the dry brush/roller idea, but do you think that would cause a reaction? Sometimes when my body is overreacting I get eczema easily and I've read that scratching skin can cause mast cells to produce a protein that causes eczema, so I'm a little concerned about this treatment as well 😣 I love your videos and how much information you give - Thank you! If you have information on a mast cell version or Histamine Intolerant version I would love to have more information please & thank you!
you need to heal your gut, that is why you are having these kinds of issues
Can I just drink gelatine in stead of bone broth
If you have Thyroid and Acid can you intake Flex seeds and Chia seeds?
Mix everything that’s the recipe
Is the dehydrated bone broth powder have as much collagen as the grass fed collagen powder?
Also, isn't flax too estrogenic?
Aiden 1
How can I get a vegan collagen supplement?
Omg!! Thank you🥲
Do you have a recipe for the bone broth?
cook bone.
Thank you ;)
Can I use the grapefruit oil drops topically in this cream, if I take blood pressure meds. that say not to eat grapefruit?
Yay finally a good one! Thanks Doc :D
How much collagen a day should a person take?
Hi Dr. will coconut oil itself work after every shower? Thanks 🙏
The Coconut oil is used to spread the EO... but the active component is in the EO not in coconut oil👍👍
Thanks. But I think I need surgery too
wheree are you located in the US? I need to find a doctorr like you. Youre so aweasome.
Nash.tennesse
👍👍👍👍
And Lipo in the tummy and thighs oh my tummy area too
You are the best Dr Axe 👍👍👍
hi everyone ,if anyone else wants to discover how to get rid cellulite thighs try Grathaw Simple Skin Expert (do a google search ) ? Ive heard some decent things about it and my co-worker got amazing results with it.
There are several components to exercises to lessen cellulite. One plan I discovered which succeeds in merging these is the Vals skin magic (google it if you're interested) definately the best blueprint that I have ever seen. look at all the awesome info .
barbara timmermans à
+barbara timmermans
I've been investigating treating cellulite naturally and discovered an awesome website at Cambrie Treatment Tactic (look it up on google)
Winner of a video, I've been looking for "get rid of thigh cellulite fast" for a while now, and I think this has helped. Have you heard people talk about - Fetellia Cellulite Cabanatuan - (just google it ) ? Ive heard some incredible things about it and my friend got excellent results with it.
Recipe for parsley, cilantro and celery juice
Any recommendations for collagen for vegans?
Never mind missed that part, you did say how to use the oils.
So oatmeal contributes to cellulite as well?
So the essential oils are to be used topically?
I have so much respect for you Dr. Josh Axe
You have helped me so much in my health journey
But I’m now realizing
That I’m beginning to sleep way to much
And I just wanted to see a video or anything I can do for it.
I realize that I can sleep 12 hours no problem
Please help !
try a sleeping protocl by dr Bergman on youtoube. he has at least 2 videos on healthy sleeping. my favourite youtube doctor ever and he is so funny too
How many drops of ginger and cypress EO in the cellulite cream??? Plz
What about those bans that pull skin down causing dimpling
Results in a few days🤔