Natural Fixes for Frequent Headaches, Hormone Imbalance, and Infertility

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  • เผยแพร่เมื่อ 27 พ.ย. 2023
  • You asked, Dr. Josh Axe answers!
    From hormonal imbalances to frequent headaches to painful cramps, Dr. Axe is answering your most commonly asked questions surrounding women’s health!
    Dr. Axe answers:
    * What are the root causes of headaches and how to heal them naturally?
    * Should my work out routine change depending on the stage of my cycle?
    * Are there supplements to balance estrogen dominance?
    * How to naturally boost fertility, support pregnancy, and regulate hormones after having kids?
    In this candid Q&A, Dr. Axe tackles your most pressing questions surrounding female wellness. Gain clarity on the pros and cons of birth control options, HRT therapies, and postpartum care. Tune in now to hear clinically backed, natural solutions to start feeling your absolute best.
    --------------------
    ABOUT DR. JOSH AXE
    Dr. Josh Axe is a physician, leadership expert and entrepreneur. He earned his doctorate from Palmer College and earned his master of science in leadership from Johns Hopkins University. Dr. Axe is the co-founder and CVO of Ancient Nutrition and he previously built a company that ranked on the Inc. 5000 fastest growing companies 2 years in a row (#35 overall). He is the best-selling author of Think This Not That and Ancient Remedies. Dr. Axe is the founder of Leaders.com an online platform that provides the latest in leadership, business, wealth and breaking news. He regularly teaches lectures and trains entrepreneurs on leadership, mindset and self-development. Dr. Josh Axe is married to his wife Chelsea Axe and they have a 3-year old daughter Arwyn. They live between Nashville, TN and Dorado, PR and enjoy cooking, staying active swimming and cycling and prioritize time for their faith and family.
    --------------------
    ➕ CONNECT WITH DR. JOSH AXE
    Like on Facebook → drjoshaxe/
    Follow on Instagram → drjoshaxe
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    Follow on TikTok → tiktok.com/@thegrowthlabpodcast/
    ➕ CONNECT WITH LEADERS
    Like on Facebook → LeadersNewsMedia/
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    --------------------
    DISCLAIMER
    This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

ความคิดเห็น • 100

  • @naelaserikali6851
    @naelaserikali6851 6 หลายเดือนก่อน +25

    Great video! I would like to hear about hormone balance during menopause.

  • @pestimom6572
    @pestimom6572 6 หลายเดือนก่อน +9

    My take away is milk thistle and more meat for my estrogen dominance. I know it's less when I'm keto. Estrogenic foods like soy and flax send me into a feeding frenzy. Also, I was thinking about what the Chinese would know about estrogen dominance. I haven't seen any Chinese who are estrogen dominant. Every woman going back to my great grandmother was, especially after menopause. I identify with the CornishX chickens - bred to be estrogen dominant so they gain weight twice as fast on a soy diet. My chicken farmer taught me that.

  • @SADEONTHERUN
    @SADEONTHERUN 6 หลายเดือนก่อน +7

    Also would recommend Raspberry leaf tea for PMS relief and taking Celtic salt on the tongue before drinking water for Magnesium and to rehydrate (look up Barbara ONeil!) ❤❤

  • @alyshamarie.
    @alyshamarie. 6 หลายเดือนก่อน +7

    More videos for women and men hormone support/health!
    I work in the holistic health industry and I've seen such an increase in hormone related issues even more common is younger ages now as well. This video has been tremendously helpful, insightful and informative! Thank you!!

  • @janetb2217
    @janetb2217 2 หลายเดือนก่อน +3

    Coming off birth control into menopause created havoc on my hormones…Ashwaganda & maca really helped my fatigue, anxiety and libido along with body aches!!

  • @moonsong1570
    @moonsong1570 5 หลายเดือนก่อน +10

    Natural Family planning originally Catholic based is 99.99% effective and you can learn to read your own body to either not get pregnant or to plan to get pregnant. It's a beautiful thing to know how your body works!❤

    • @4theFaith
      @4theFaith หลายเดือนก่อน +2

      Got pregnant 2 times doing that. One I ovulated 2 in one month and I time I ovulated early. Otherwise I had a perfect 28 day cycle. But the two times I didn’t, bam!

    • @lesliesantos8595
      @lesliesantos8595 หลายเดือนก่อน

      ​@@4theFaithyeah it aint that simple

  • @NurseyPooh
    @NurseyPooh 5 หลายเดือนก่อน +5

    My daughter at 14 wanted to get the HPV that starts with a G….because all her friends were getting it…as a RN I know you need to wait if they release a new med as something will show up in at least a year or 2. I told her no…she had to wait to see if anything is wrong. I was correct. She didn’t get it nor would I recommend it. Pediatrics RN for 12 yrs. RN for 24 now….

    • @rachelwinter1404
      @rachelwinter1404 3 หลายเดือนก่อน +2

      My son’s doctor tried to convince me to get it I told her absolutely not. She wasn’t even my doctor!

  • @curlygirl9023
    @curlygirl9023 6 หลายเดือนก่อน +4

    Dr. Axe, ive been using your collagen bone both powder and it is AMAZINGLY HEALING. Super helpful with healing my gut and improving my pcos symptoms. I love it. Everyone has been commenting on my hair too. Also, ive been listening since 2016. Thank you for the work you do! I enjoyed the tip about working out! I really learned to listen to my body and do what feels beneficial to me. When I’m groggy i will walk. When im hyper i will run. It’s all about loving and being gentle to our bodies. I think when we women understand that and treat our bodies gently, we optimize our health especially reproductive health🥰🥰🥰thank you again!

  • @poisonivy1985
    @poisonivy1985 6 หลายเดือนก่อน +11

    I’m really thrilled seeing all of your posts lately! Such helpful information! Thank you so much Dr Axe 👏

    • @marynelson6339
      @marynelson6339 6 หลายเดือนก่อน

      I have low progesterone levels I been given letozole to take just to raise it but I am irregular on my cycles anything I can do to raise it up

  • @cynthiarushing
    @cynthiarushing 6 หลายเดือนก่อน +5

    I work in the vitamin aisles at a local sprouts, I sell your ancient nutrition female vitality organ supplements for help with menopausal symptoms. It helped me tremendously!
    also, I let ladies know to focus on adrenal support.

  • @lifestylelovestories-lisab5760
    @lifestylelovestories-lisab5760 3 หลายเดือนก่อน +2

    Ok my jaw dropped when I heard ‘lady comp’!!! Ahh yesss I used this EVERY SINGLE day for 500 days!!! I learned sooo much. And yes one could just take their own temperature and chart but this little device does help. Keep it right at your bedside because you must take your temperature BEFORE even standing … to go pee or get up. I was able to sell my device once I was no longer in need so ladies please check on line for gentle used if the price point of new doesn’t fit your budget. I also used a microscope ( extremely budget friendly) for mucosal viscosity and I found that a little tricky and second guessed a lot but it was helpful once again to learn about one’s own body and it’s cycles. We’re looking for patterns that tell our hormonal story .
    Awesome show Dr.Axe, loving the content .. THANK YOU 🙏🏻 💖

  • @sherrylee5446
    @sherrylee5446 6 หลายเดือนก่อน +5

    Thank you Dr. Axe for your candid advice and your professional opinions. I am a Chinese and the philosophy of Yin and Yang in CTM has particular resonance for me. I like you giving suggestions by separating genders, it's very helpful and right to the point. Thank you!

  • @ChristysFLAdventures
    @ChristysFLAdventures 6 หลายเดือนก่อน

    Such a great video! Loving the content lately Dr Axe 🙌🏻

  • @joyceunderwood7534
    @joyceunderwood7534 6 หลายเดือนก่อน +5

    The advice you give is priceless. Thank you.

  • @andreabryant9979
    @andreabryant9979 6 หลายเดือนก่อน

    Great info. Thank you!!!

  • @kary1106
    @kary1106 3 หลายเดือนก่อน

    Valuable information! Thank you Dr. Axe!

  • @tonyawilliams4053
    @tonyawilliams4053 6 หลายเดือนก่อน +4

    Great video💕 Thank you and Congratulations to you, your wife and growing family!

  • @hananalyaqout9194
    @hananalyaqout9194 3 หลายเดือนก่อน +1

    wonderful information ❤

  • @tikkasmom2369
    @tikkasmom2369 6 หลายเดือนก่อน +2

    Loving these, how about working out and hormone replacements/food in menopause

  • @hockeymomp279
    @hockeymomp279 6 หลายเดือนก่อน +1

    I've used the temperature method for years for birth control and it works great.

  • @kathrynpyne7829
    @kathrynpyne7829 6 หลายเดือนก่อน

    Thank you for what you do Dr. Axe.
    This was so helpful. Ive been breastffeding my 6th baby for 18 months and now I know what I need to do for myself. Best to you and your family!

  • @Hello-vv5hp
    @Hello-vv5hp 6 หลายเดือนก่อน +1

    🌟Thank you Dr Axe, very helpful insightful advice, we are grateful for you. May the Lord continue to use your life as a blessing 🙏🏽🙌

  • @nmiller6784
    @nmiller6784 6 หลายเดือนก่อน +1

    Great podcast. Thank you
    Who do you recommend for a food sensitivity test?

  • @user-zh5cz6kz1m
    @user-zh5cz6kz1m 6 หลายเดือนก่อน

    Thank you Dr. Josh Axe for this very informative video. I appreciate all your videos. Im in my mid 40s going through changes along with weight gain and dont have a gallbladder for maybe 10 years now. I would like to know what might be the best diet and exercise. Blessings to you and your family.

  • @shirleyschields6502
    @shirleyschields6502 5 หลายเดือนก่อน +2

    Im 75 and ive used biodent I cal hormones foe 25 yrs! No health issues and run bike work and dance! No other meds! No alchohol smoking oe processed foods! I do also most what he describes also for most .y life! Now i also have a funtionalDR
    IM my own health advocate as i watch my peer vroup falling apart on lors of meds! I used natual .ethods 54 yrs ago to space my 2 children! Take care!

  • @sandyg4801
    @sandyg4801 6 หลายเดือนก่อน +1

    great video. very informative and actionable. what supplement brands do you recommend for recommendations mentioned in this video?

  • @kendravandruffwatercolors
    @kendravandruffwatercolors 6 หลายเดือนก่อน +1

    Love this. I highly recommend reading Taking Charge of Your Fertility by Toni Welschler if anyone is interested in an alternative, non hormonal approach to birth control.

  • @corynhooper2855
    @corynhooper2855 7 วันที่ผ่านมา

    Never heard of Lady Comp before. Thank you for this information! I will be telling my daughter about this device. Way better than birth control pills!!!

  • @dawnmeier2834
    @dawnmeier2834 6 หลายเดือนก่อน

    When I was in high school the obgin said the reason I had severe cramps was I Ovulated to Many eggs every month . Also resulted in a loss of a lot of blood. He gave me anti cramping medication and put me on birth control

  • @wen2870
    @wen2870 6 หลายเดือนก่อน

    Hi Josh Axe
    New to your channel. Love the advice. Very helpful. Thank you for that. I do have a question, I'm approaching menopause. Right now I'm trying to get healthy before it happens. I have yeast build up. But I've seen your video on that topic, so I am addressing that. But menopause, any thoughts? Food wise, herbs ? I'm exercising. I'm High estrogen. So I have changed my eating. But I'm just wondering what else I can do?
    Sorry for rambling.
    Have a wonderful day.
    Wendy
    Ontario, Canada 🇨🇦

  • @crystalyan7211
    @crystalyan7211 4 หลายเดือนก่อน +1

    How can women take their own placenta after birth? I know Chinese people consume that. But I didn’t have chance to have it when I gave birth in Canada. (People think I am out of my mind) So happy that a western doctor understands the concept!

  • @user-hh9rd1vq4d
    @user-hh9rd1vq4d 6 หลายเดือนก่อน +1

    Thank you! It was very informative! My situation is that I have a little bit of high testosterone, I started taking evening primrose oil and it probably got a bit better (the smell of my sweat has changed to a better one). I have been doing ashtanga yoga (which is quite challenging) for a year and I had been to the gym for a long time before that.
    My biggest takeaway is everything actually, haha, but the biggest one is Chinese herbs and treatment. Thank you again!

    • @RubyLuna7
      @RubyLuna7 6 หลายเดือนก่อน +1

      what chinese herbs do you take? I have pcos and hashimotos

  • @cutesaimaimran
    @cutesaimaimran 6 หลายเดือนก่อน

    Thank-you for your guidance I am in remission from cancer healthy eating helps a lot. please tell me about Red Light which affordable I can not purchase expensive ones

  • @karenwilliams476
    @karenwilliams476 6 หลายเดือนก่อน +4

    28:34 can you discuss menopause

  • @joiedarrahcardillo2931
    @joiedarrahcardillo2931 หลายเดือนก่อน

    Would love to hear your thoughts on menapause

  • @LesWilis
    @LesWilis หลายเดือนก่อน

    Histamine intolerance is a factor in severe cramps. NuMedica Seasonal Shield contains Nettle that I cannot find a comparable substitute for. It is expensive, but the cramps stopped. HistoPlex by Biotics Research also helps. Discontinue prescription medications, cramps stop.

  • @Filthycoffin
    @Filthycoffin 6 หลายเดือนก่อน

    Do you have any suggestions on pmdd and the withdrawal of the hormones during menstruation? Is there anything new to help with this? I have seen your other videos on hormones

  • @jasminemerry3277
    @jasminemerry3277 6 หลายเดือนก่อน

    Dr Can you please tell how to fix gastrocolic reflex?

  • @lovekindness7389
    @lovekindness7389 6 หลายเดือนก่อน

    Awesome thanks
    Now please tell me if 48 is early menopause or not because I’m going through few months no periods.

  • @debbierussell3896
    @debbierussell3896 6 หลายเดือนก่อน +1

    Could you do pod cast on Pulmonary Fibrosis

  • @dawnmeier2834
    @dawnmeier2834 6 หลายเดือนก่อน

    I was sick a lot while in school.

  • @valeriehaertl9218
    @valeriehaertl9218 6 หลายเดือนก่อน

    Great video! What do I do for my daughter when she begins her cycle with a headache and vomiting and lightheadedness?

    • @EmmanuelSunday-ux3hp
      @EmmanuelSunday-ux3hp 6 หลายเดือนก่อน

      Thank you Doctor isibor herbal supplement which healed my wife hormonal imbalances with no side effects

  • @Eli-ry3xg
    @Eli-ry3xg 20 วันที่ผ่านมา

    I had a tubal ligation- is there any way to help balance my hormones?

  • @venidamcdaniel1913
    @venidamcdaniel1913 6 หลายเดือนก่อน +2

    I take ashwagandha every day.

  • @katrinam.m.9860
    @katrinam.m.9860 6 หลายเดือนก่อน

    Does Ashwagandha increase testosterone level in someone with Poly Cystic Ovaries? And I also wondered if it increases DHT to cause alopecia? Thanks

  • @hockeymomp279
    @hockeymomp279 4 หลายเดือนก่อน

    Can I take ashwaghanda with naturally lower blood pressure?

  • @sharoncundiff7680
    @sharoncundiff7680 6 หลายเดือนก่อน

    I am a 59 yo woman. I have been with an Integrative Doctor and a functional med practioner for 3 years. I am currently on bioavailable troches of Estrogen, Estrodial, Testosterone and progesterone. I get blood work 2x a year with a follow up with each dr to check my hormone levels. I have even gotten to the point where I understand my body to skip dosages. (the presence of chin hairs, or ovaries pinching) I also supplement with DIM and Calcium D-Glucarate to detox the excesses. My next appointment isn't for another 6 months. I will discuss a peptide protocol at that time. My diet is already paleo which has benefited me greatly. If you have any other points I should consider to either research or discuss with my medical team, I would appreciate any feedback on my current protocol. Especially considerations for the bioavailable troche hormones. The peptides protocol is a new subject for me. I plan to go down that rabbit hole for sure!

    • @MyWellnessJourney2023
      @MyWellnessJourney2023 6 หลายเดือนก่อน

      how about your thyroid?

    • @sharoncundiff7680
      @sharoncundiff7680 6 หลายเดือนก่อน

      @@MyWellnessJourney2023 OH! I forgot... My thyroid numbers, although within "range" were at the bottom of the range. My integrative perscribed NP thyroid 30 mg. every other day. Latest blood work put my thyroid numbers smack in the middle. I did develop 2 nodules on my thyroid that are small and intermediate. Not within invasive moves management according to the integrative. Currently on a 6 month check back. I honestly am not 100% if NP thyroid RX is bioavailable. Researching for the layman is exhaustive! However I highly suspect that is the case as both drs are aware that I'm trying to not do anything synthetic.

  • @sandi6570
    @sandi6570 3 หลายเดือนก่อน

    Can you do a Hashimoto Video?

  • @bornfree546
    @bornfree546 หลายเดือนก่อน

    Anna’s wild yam cream

  • @annaromashchenko6012
    @annaromashchenko6012 หลายเดือนก่อน

    What do you do if you have hashimoto and you also have elevated androgens?

  • @suzettejames4018
    @suzettejames4018 7 วันที่ผ่านมา

    What can help with hot flashes

  • @vietnamemperor123461
    @vietnamemperor123461 6 หลายเดือนก่อน

    So doctor I'm a man in my 30s and still struggling with acne is that hormonal imbalance is this normal or healthy?
    Reply

  • @amaram7169
    @amaram7169 6 หลายเดือนก่อน +1

    Hi Doc Axe can these help with endometriosis pain?

    • @daliab8493
      @daliab8493 28 วันที่ผ่านมา

      Paleo diet will help for this

  • @JoeHoboBro
    @JoeHoboBro 6 หลายเดือนก่อน +2

    Ive had chronic migraine for nearly my whole life. Since i was 6, im 30 now. Many people in my family get them but they only seem to get them occasionally. Im on disability because i get them about 5 days a week. Ive tried everything. I recently got off of topiramate. Ive been taking magnesium for years. I had an allergic reaction to feverfew years ago. My headaches seem to be from food, weather changes ( barometric pressure) and definitely structural as well. I always seem to be tense in my neck and shoulders. Ive been to chiropractors but unfortunately it didnt seem to help. I also get migraines from hormones, its always right before my period i get them the worst.
    I really want to treat them naturally. I want to have children one day and i dont want to rely on pharmaceuticals

    • @babsblaney
      @babsblaney 6 หลายเดือนก่อน

      I know gut health/microbiome can affect hormones and migraines. Check out the book Super Gut by Dr William Davis... he's got some great info for getting things balanced.

    • @MyWellnessJourney2023
      @MyWellnessJourney2023 6 หลายเดือนก่อน

      have you ever done sex hormones blood tests?

    • @welshlady212000
      @welshlady212000 6 หลายเดือนก่อน

      Determine which foods cause your migraines first, it wouldn’t make sense to be eating things that give you headaches while trying to treat them. It was eggs and histamines for me.

    • @JoeHoboBro
      @JoeHoboBro 6 หลายเดือนก่อน

      @welshlady212000 I do know which foods cause them. I've done the eliminate diet many times over the years. I do avoid them. I was just mentioning it because Dr axe said there were 2 primary causes of headaches and I was explaining my situation. I do avoid those foods but I still have other triggers. It's citrus foods, msg, red meat, red wine, sulfites, aged cheeses and many more.

  • @kimberlyholzerland4599
    @kimberlyholzerland4599 6 หลายเดือนก่อน +3

    I wondered if you could touch on balancing hormones particularly for woman who have had breast cancer and entering menapause. I'm 52 and perimenopauseal, menapause is just around the corner. I'm worried about a reoccurring cancer and all the diseases that come with menapause such as heart disease and bone loss. I'm on the fence with bioidenticle hormones, I don't think that's the answer. Although it seems a lot of women take them with no issues. I'm not sleeping well and seem to get warm sometimes. I feel like a video on this would benefit a lot of women. Gynecologists seem to be unhelpful. Probably because they little to no training on the topic.

    • @andreabryant9979
      @andreabryant9979 6 หลายเดือนก่อน +3

      I had a large mass in my breast that felt like a frisbee. I started taking a natural thyroid supplement that included selenium. The mass went away.
      Later, I saw a doctor that said they don’t want you to know, but
      se|enium will help pr3vent breast c@ncer.
      It made sense to me because I saw the results.

    • @ashleyr.3273
      @ashleyr.3273 6 หลายเดือนก่อน +1

      Watch Barbara O’Neil and what she says about progesterone cream. Has to be from wild yam.

    • @MyWellnessJourney2023
      @MyWellnessJourney2023 6 หลายเดือนก่อน

      @@andreabryant9979 Thank you! I am taking se|enium for my thyroid. Such a powerful supplement.

  • @JesusChangesEverything.
    @JesusChangesEverything. 2 หลายเดือนก่อน

    🙏🙏🙏

  • @dawnmeier2834
    @dawnmeier2834 6 หลายเดือนก่อน

    Because I would miss so much school

  • @erikacsizmadia2863
    @erikacsizmadia2863 5 หลายเดือนก่อน

    vitex for testosteron?????

  • @sweethometennessee6537
    @sweethometennessee6537 6 หลายเดือนก่อน +1

    Any advice for balancing hormones in post menopause?

    • @MyWellnessJourney2023
      @MyWellnessJourney2023 6 หลายเดือนก่อน +1

      did you mean naturally? without hormone replacement therapy?

    • @sweethometennessee6537
      @sweethometennessee6537 6 หลายเดือนก่อน +1

      @@MyWellnessJourney2023 yes

    • @MyWellnessJourney2023
      @MyWellnessJourney2023 6 หลายเดือนก่อน

      @@sweethometennessee6537 it depends on the person. My mom is terrible and my MIL didn't notice anything, she doesn't even take supplements. I am on HRT - perimenopause.

    • @MyWellnessJourney2023
      @MyWellnessJourney2023 6 หลายเดือนก่อน

      @@sweethometennessee6537 My mom went to retirement at 45 - she earned it earlier - lucky!. My MIL worked until 67. I have read a lot of books on the subject and looks like the natural works until certain point and then, they just don't.

  • @lifebeginswithaseed
    @lifebeginswithaseed 6 หลายเดือนก่อน +2

    When I was keto food a while my period cramps were minimal.

  • @jaycruzsemple
    @jaycruzsemple 6 หลายเดือนก่อน

    You know about ancient medicine well please help me restore my eyesight I have a rare condition called corid Remy or known as chm my Jean was mutated and it stopped protein going to the back of my eyes cause me to lost all usable vision I need my gin to be restored repaired so I can be able to hopefully regenerate my eyesight to see my little boy's face again only thing I know about so far is pomegranate and obviously monatomic gold powder but it is very expensive any other natural Things I Could Do to regenerate my DNA and my jeans so I can restore my eyesight thank you

  • @vindrakhan33
    @vindrakhan33 6 หลายเดือนก่อน +1

    Dr Axe, what would you recommend for a vegan 23 yr old who’s having trouble trying to get pregnant

    • @thecandidaslayer
      @thecandidaslayer 6 หลายเดือนก่อน +5

      Eat meat

    • @JaninesPlace
      @JaninesPlace 6 หลายเดือนก่อน +4

      Meat, organ meats, eggs.

  • @blessingsoverflow4073
    @blessingsoverflow4073 6 หลายเดือนก่อน

    To increase platelets, we are taking Tawa Tawa capsules here in the Philippines 🇵🇭

  • @CruisingWithElena
    @CruisingWithElena 2 หลายเดือนก่อน

    5 Brazilian nuts daily
    Iodine from pharmacy drop in your water daily

  • @deborahgessner
    @deborahgessner 6 หลายเดือนก่อน

    v=☠

  • @drsam7297
    @drsam7297 6 หลายเดือนก่อน +20

    Great info, but you lost me at YOGA. YOGA is very unchristian. Look up what the poses signify. We can stretch in non yoga positions.

    • @Nikkinoonie
      @Nikkinoonie 3 หลายเดือนก่อน +2

      Is that in the Bible if so please give me the scripture or was this told to you by someone .

    • @annar3068
      @annar3068 หลายเดือนก่อน

      Truth. Even if a person goes into a yoga class just to stretch, if the person running the class is doing the demonic ritual, but default those in the class are participating. Its demonic, and opens ones body up to a kundalini demon spirit.

    • @livingwell5892
      @livingwell5892 หลายเดือนก่อน +1

      ​@@NikkinoonieThe term smabortion is also not in the Bible, but we know it's ev il. We have to use discernment with everything.

    • @AF-tf6px
      @AF-tf6px หลายเดือนก่อน +4

      Each position represents a deity. The word "yoga" means to yoke or unite. Yoking or uniting to what exactly?

    • @sumthingood-jb2wn
      @sumthingood-jb2wn หลายเดือนก่อน +1

      All it takes is a little time and research to find out where different traditions come from and their meanings...there is nothing new under the sun.. whatever you're doing, already been done ​@Nikkinoonie