Flaxseeds & Its Amazing Health Benefits | Use Flaxseeds For 3 Weeks To Improve Your Health |dr afzal

Flaxseeds are one of the few seeds which are called Superfood.
These are good source of fiber, mineral and vitamins when used properly.
There are many ways to use flaxseeds like these can be sprinkled in smoothies,kheer or added to the morning breakfast cereals when used in powder form.
Flaxseeds can also be used along with water in seed form and chewed well.
Flaxseeds good for many health conditions like constipation, eyes,skin etc.
#Flaxseeds #alsikaybeej #drafzal
For detailed and clear Concepts about Medical Conditions Please Visit my youtube channel by clicking the below link
/ @drmuhammadafzal7197
Are you also interested in videos related to heart issues please visit my youtube channel about cardiology videos
youtube.com/@drafzalcardiolog...
About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As TH-cam Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal
DISCLAIMER
Some contents are used for educational purposes under fair use.Copyright disclaimer under section 107 of the copyright act 1976,allowance is made for 'fair use' for purposes such as critism,comment,news reporting,teaching,scholarship and research.Fair use is a use permitted by copyright statue that might otherwise be infringing.Non-Profit,educational or personal use tips the balance in favour of fair use.
My Most footage sources are
www.pixabay.com
www.pexels.com

[@khurramhyder8073]

Dr sahab., beside your specialization in cardiac related diseases, you are more than genius....you have solutions in almost all diseases...MashaAllah

[@SabirHussain-mj3cy]

ایک بات ڈاکٹر صاحب بتانا بھول گئے کہ جب آپ السی کا استعمال کریں تو پانی کی مقدار بڑھا دیں یعنی پانی کو زیادہ پینا ھے

[@khanb9860]

اللہ پاک آپ کو آجر عطا فرمائیں

[@islamicstories9608]

Masha Allah very good information Jazakallah khir.

[@ShahlaAmir-jd6in]

JazakaAllah Dr sahab behtreen rehnomai k lie

[@madinataden5718]

Good information

[@ashiqhussain-ys9qv]

Good information 👍

[@rizwanzakir6618]

Mashaa Allah zabardast information

[@shahlaraza1109]

Hr bat ka hul aap k pass mashallah ❤

[@SohailKhan-uh7od]

Nice Information

[@farhanaateeq7098]

Asalamu alay kum. Bhai buhad acha btya h. Aj pehli bar atni malomat malom hoi h. Apka buhad Jazzak Allah. Mere bal buhad kharab hogye h. Meri age 50 h. Kya milk mn dal kr pee sakty h? Taky bal achy hn

[@batoolali6648]

Nice information video thanks ❤

[@ShehzadHussain-cu7gq]

Mashallah zabardast hai

[@shahidmahmoodrana4182]

Jazak Allah.💞

[@bushrafaisal3098]

Zaberdust asan or sasta thanks doctor 😊

[@zafariqbal1182]

Very useful information JazakAllah Dr sb

[@azeemjanjan7594]

Thanks Dr Sab very knowledgeable video sir 👍⛑️❤️

[@muhammadashraf3141]

جزاکم اللہ خیر

[@asmadehlawi9023]

جزاكم الله خيرا

[@hafzaali9829]

MA SHA ALLAH.

[@binasohaib6258]

V nice
Infrmativ

[@worldofinformation5427]

Walakum asalaam good information 💯

[@arshaddoger2128]

Very informatiin thanks

[@shaguftazahid3581]

Thank s doc shab very informative

[@mohammadahmad5108]

Very informative video

[@farasathussain8532]

Best knowledge

[@shaistaparveen4448]

thank you sir very informative vidio 🎉

[@user-xq7hy3jh2z]

Very good information thanks

[@shaguftazahid3581]

I will use it

[@aminbajwa6199]

V nice info thnx alot doc stay blessed Aameen

[@Subhanallah307]

Thanks sir

[@nasimdioumane2522]

Bohot hi interesting video Dr sahab aap bohot hi ache tareeke se samjhate he bohot bohot shukriya Allah paak aapko and aapki family ko bhi happy aur healthy rakhe ameen summa ameen

[@mehroonissa883]

Menopuse me coleven bhrhane ka treeka btaen after 50

[@engineerkazmi8330]

excellent

[@imransiddiqui4325]

Excellent ❤❤❤

[@rasheedzaman6149]

V good

[@tariqmehmoodawan9286]

Nice

[@farhanaateeq7098]

Like sbcraib kiya h

[@shabbirhussainhasani8659]

You are marvlous sir

[@amtulnaseem8272]

اللہ اپ۔کو۔جزا۔دے

[@tkiyani88]

Asalam oalykum buhit sukriya naec information kya BP waly log kha sakty hin sukriya

[@kingkhan-tl9zv]

👌👌👌👌

[@asmatmalik4113]

dr sahb me ap ki video covid k time se dekh rhe ho ap zra M s ki bemare ka treatment bta de

[@ssmr2385]

Nice info, can it be added in flour while making bread as whole flaxseed without grinding?

[@user-wz2ei5wn1c]

Ameen

[@qaisarchouhan1917]

❤❤

[@ktkkiller5174]

Aoa Dr plz sleep ke bary mai video bana den.bohat masla hai.

[@user-yr8lo5pj6g]

❤

[@mtariq4994]

Thanx to provide information

[@7C_Cuisine]

main ajj kal Alsi k Pinnyan bana k kha rehe hon daily ak Pinni khati hon 😊

[@vustudent5569]

Faida ho rha hay?

[@semi540]

😮

[@7C_Cuisine]

@@vustudent5569 Alhamdulillah 😇

[@mubarakalisanjrani1946]

❤🎉

[@user-qn9fg1zh3m]

Sir allsi k oil ka bata den k kesy istamal kr sakty hain

[@binasohaib6258]

Knee pain k ilj pr video
Body pain
Boiedislocket pr b video bny

[@AnnieJunaid-qc8id]

Summr m use kr skty hn?

[@sadiaraza.totallyinsanethi6655]

Sir,plz tell us about its side effects too....phytic acid is present and what r its effects??

[@ummezainab9385]

aslam o alakom، dr sahib kia blood pressure walay alsi kha saktay hen?

[@KhanKhan-hs2rs]

Aoa sir .sir es ko roast kerna hay powder bananay se phly

[@muhammadayub5355]

Masha Allah, great person.

[@user-qf6xj4bn9l]

Dr sahab kya dood pilanay wali mayen ye kha skti hain

[@sadiasajid7870]

In summer how we intake flaxseed?

[@rubymazhar8432]

Sir please help me if you know about ovaries . My ovaries shrank long time before . Do you have any thing for coure

[@Ibrahimasad520]

Yeah milk k sath lay sakty hain sath calcium ki tablet b kia lay sakty hain plz reply must kerna

[@mutaharradeva6779]

What about people with thyroid issues.

[@jameelawan4825]

Plz any side efect

[@totkyandtips7927]

Sir mein ny subah naihar munh laina shuru kiya upper chest mein presure fell hua svaiour toa kiya ya es wajah sy hua ya koi aur reason

[@stargameropshorts2605]

Sir jin ka prolactin harmoonz ziada ho tho wo women use ker sakhthi he

[@alishermian]

کیا لونگ اور کالی مرچ کو ایک ساتھ پاؤڈر بنا کر استعمال کیا جا سکتا ہے؟

[@waseemabbas1354]

Khane ka triqa or time BTA du?

[@mohammadumar6490]

السلام علیکم کتنے لوگوں نے کمنٹس کیے ہیں کسی کا کوئی ریپلائی جواب نہیں دیا کیسے انسان ہیں یہ

[@muhammadbinzaheer158]

Ajeeb se

[@justuju2849]

How can meet? Address?

[@baz4566]

Lok kythy hai k flaxseed ko paylay 5hora sa bonna chahy thaway pay pir grind kerna chahy tho kaya hysa he karay ham?

[@user-mj3jn8kg6h]

khanay ka treqay aur khanay ka waqt to btaya nhi k kesay aur kab Khana hy nahar munh Yaa khanay k baad

[@ramzanaisha608]

کم سے کم مقدار ایک کھانے کا چمچ ہے جو آپ نے بتائ زیادہ سے زیادہ اس کو کتنا لے سکتے ہیں؟ یہ بھی بتا دیں

[@Khalidkhaan528]

کیا ان کو روسٹ کرنا چاہیے

[@uzmaadil9505]

غیر شادی شدہ جوان بچیوں کو کتنی مقدار میں روز دیں

[@natashanoorali3763]

Roast kr k grind krna hai ya aise hi?

[@dr.obaidullah2640]

کہتے ہیں کہ یہ اسپرم کا ونٹ کم کرتا ھے
کیا یہ درست ھے مطلع کریں

[@nusratfarzand7604]

Mein last 2 years sa daily use Kar rahi hoon

[@waseemabbas1354]

Kese khate hain?

[@samzam2349]

Aap ko koi faida huwa?

[@user-rd1bz6wq8i]

Dr sahab Kia ap koi ghiza ya desi dawai jhatko (fits, seizures) k liye bta skty hn please?? Meri beti he 10 months ki ho jaye gi abi Mgr jb se peda hui he tb se isko continues fits or seizures ho rhy hn or reason ka b pta nhi chal rha k q ho rhy hn bht ilaj krwa lia Mgr Dr kehty hn k jb 1.5 saal ki hogi phir MRI me shaid pta chal jaye filhal kch pta nhi epilepsy b nhi...but meri beti ko kai types k seizures hota hn din me 20,25 br kbi kbi 30,40 br b hoty hn..koi b anti epileptic medicine asr nhi krti " hitop, epival, debriton , lalap, lerace, yaha tk k medazolem ka inj b koi asr nhi krta chahy kitni br b lga lo...
Is liye ab ilaj bil ghiza try krna chahti hu shaid koi afaqa ho jaye Allah k fazal se...
Allah apko is kar e kher ka silaa dy ameen

[@khaulakhawar4069]

Aap apni beti k ilaj k ley kisi experienced homeo dr se contact krain. Homeo main aese problems ka bohat acha ilaj hai

[@sidrahashraf1104]

Go for hijama therapy from any professional hijama centre around the city . inshallah it will work a lot by the grace of Allah & the suunah

[@nausheelazia2932]

Weight loss hua hy maira iska oil use krny sy

[@iambtsarmygirl43]

Oil kaisay use kya

[@IRfanALi-vu5eb]

سر کوشش کریں آسان الفاظ میں بنایا کریں شکریہ

[@user-pq7qh3ed2d]

Flaxseed ka powder use krna chahiye ya raw farm me he

[@faiqanajam1914]

Powder

[@maqboolali3883]

پیارے بھای أپ نہ وزن بتاتے ہیں نہ مقدار نہ کتنیے ٹاٸم اس میں دن بتاۓ ہیں

[@SaiqaMaliks]

Is ko pehlay rost karay ka direct grand Kar lay

[@muhammadbinzaheer158]

Rost kr k

[@emanbeauty-tips4841]

Shurkya

[@imran6938]

آپ بات السی کے بیج کی کر رھے ہیں' مگر دکھا تل رھے ہیں۔

[@everybody524]

Dr sab AP hakmat ka course kue nhi krlty.ap doctory chor do yar AP ki bus ki bath nhi

[@hafizqadeer5396]

سیدھا سا بتادیتے السی کی پینیاں بناکہ کھالو

[@ahmadnawaz684]

آپ اتنی لمبی تقریر کر ڈالی لیکن مقدار کے بارے نہیں بتایا کہ کتنی لینی ھے

[@ayisharana6447]

Btaya to hy k thodi mikdar sy start kren

[@bilalgoatfarmpindigheb4453]

sweety bhai agr video pori dekhty to smjh a jati start m hi btaya gia h k kitni miqdar m leni h

[@shabirahmad9402]

less informative, extended for nothing.

[@faizurehman2464]

Bkwas

[@nm4312]

th-cam.com/video/c2RR98EJrTk/w-d-xo.htmlsi=gDwm2tdVPVm_4KU3 Dr Afzal shahab is Dr kay baray may keys kheyal hay, ya to bikul opposite kah rahay hain.

[@zarrarkhan9734]

Oho majal h koi gurdon ki bemarion ka b batae..hr bwmari k liay h lekn kidney ko chor dia...

[@muhammadtariq9809]

ڈاکٹر صاحب یہ بات تو آپ نے بتائی ہی نہیں کہ السی کو پہلے ہلکی آنچ پہ بھون
لینا ھے کیونکہ کچی السی کھانے سے الٹا
نقصان ہوگا آپ سے پہلے میں دو ڈاکٹروں
کو سن چکا ہوں ان دونوں نے سب سے پہلے یہی بات کلینر کی ھے کہ السی کو
کبھی بھی کچا استعمال نہیں کرنا بلکہ
تھوڑا سا بھون کر پھر اسکا پاوڈر بنانا ھے مگر آپ تو لوگوں کو الٹا بیمار کر رہے
ہیں یہاں پر وہ مثال صادق آتی ھے کہ
نیم حکیم خطرہ جان اور نیم ملاں خطرہ
ایمان معاف کرنا یہ میں نے ایسے ہی
ازراہ مذاق مثال دے دی ھے انسان بھول
سکتا ھے پلیز آپ اس بات کو کلینر کردیں شکریہ

[@imranmalik2471]

Respected Dr. Sb.
I need your contact number

[@M.AyyanSufyan-iy9yq]

Good information