10 Minute SCULPTED CORE Workout | FULL BODY Series 06
ฝัง
- เผยแพร่เมื่อ 20 พ.ค. 2024
- Download the FREE 6 week FULL BODY Series schedule at tiffxdan.com/6-week-full-body...
Welcome to this 10 minute sculpted core workout, part of our Full Body Series! This no equipment session is designed to target your entire core, including your upper abs, lower abs, and obliques, helping you achieve a well-defined, sculpted midsection.
You'll perform 10 core exercises, each lasting 50 seconds with 10 seconds of rest between exercises. This workout will challenge your core strength, stability, and endurance. Hit play and let’s get to this intense, no equipment sculpted core workout!
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FREE HOME WORKOUT PROGRAMS
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💾 Shredded: 2 Week Ab Challenge: bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: bit.ly/UnbreakableCoreChallenge
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**WORKOUT DETAILS*
⏱️ Duration: 10 minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 50/10 Sec Rest
Exercises for this 10 minute total abs workout, no equipment
0:20 Cross Crunch + Toe Touch
1:20 Cross Crunch + Toe Touch (Other Side)
2:20 Crunch + Hold
3:20 Up, Up, Down, Down
4:20 Reverse Crunches
5:20 Cross L-Sit Toe Touch
6:20 Tabletop Toe Taps
7:20 Side Crunch
8:20 Side Crunch (Other Side)
9:20 Plank Hip Dips
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated! - กีฬา
![จังหวะนี้ - เม้ก อภิสิทธิ์ [ Official MV ] จอนนี่มิวสิค](http://i.ytimg.com/vi/4gQRZCkRyiU/mqdefault.jpg)
Love how your cat (Louie?) Sits down, looks back and forth as if to make sure things are good, and then walks off for his next inspection. Too cute ☺️. Thanks for this workout Tiff.
The cat visit was the best part ❤ 😊
Thanks tiff you’re work out
Another great vid, 50/10 is always a tough one
Awesome 🤩 thank you Tiff!! And OMG the cat!!! So CUTE 😆😍😍😍🙋🏻♀️🙏🏼🙏🏼🙏🏼
Tiff looks gorgeous in all black! Great workout 😇❤
Excellent flow! LOVE your cat!!!
Perfect !
Thank you ❤
Hey Tiff thank you💪🏻💖
This is gonna do well for the busy worker with minimal time. Kudos guys
This was great.. thank you Tiff... hope you enjoy your vacation! Have fun 😍😍😍😍
Great ab workout! Thank you!
Thank you!
Loved this Tiff ❤
Aaaand, now i know what Im doing for my workout today!
Epic. Loved that 👍💪
Day 7✅ thank you Tiff♥ you made it look easy
Excelente sesión querida!
Merci à toi pour cette entraînement parfait qui brule comme j’aime 🙏🙏🙏🙏🙌🏼🙌🏼🙌🏼🙌🏼🔥🔥🔥
Let's Go Legend Sis!!!! 💖💎🙌∞
🔥🔥🔥🔥💯💯💯💯
Thank you so much for this workout Tiff, such a kiss ass one! I love your style ❤💦🫂
Супер 👍 то что мне надо 😂
❤
👍🙌
This sounds like a great way to get a quick and effective core workout in just 10 minutes! Here's a breakdown of what they're offering:
10-minute workout: Perfect for those who are short on time.
No equipment needed: Convenient for a home workout or when you don't have access to a gym.
Targets entire core: Works upper abs, lower abs, and obliques for well-rounded core development.
Intensity: Sounds like a challenging workout that will improve core strength, stability, and endurance.
This is a great option if you're looking for a bodyweight core workout that you can do anywhere.
Here are some things you can do next:
Hit play!: If you're ready to get started, simply begin the workout.
Ask for exercise list: If you'd like to see the specific exercises included, you can ask for a list of the 10 core exercises.
Inquire about modifications: If you have any limitations or injuries, you can ask about modifications for the exercises.
I hope this helps! Let me know if you have any other questions about this core workout.
👍👍👍👍👍👍👍👍🌈merci
💪👍🙏🤩
Irie mon.
Zhx