Should You Always Brace Your Core? Club & Mace Training Tips

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Wondering if you should keep your core braced throughout every club and mace exercise? The answer isn’t as straightforward as you might think. In this video, I break down exactly when to brace your core and when it’s okay to loosen up... so you can get the most out of your club and mace workouts.
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[@JoseRoque-u7e]

How heavy is the Club being used in your demo now?

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Hi... it's 12kg / 26.5lb