I struggle with this but am trying. Sitting with that struggle to be kind is trying. Kindness to myself feels alien, words and a concept I don't understand yet; I worry I'm not doing enough in the meditation, feeling enough kindness, feeling good enough. I hope that in time that will shift and I can accept that that's how I feel in this practice, without lashing myself for it
This is lovely. Thank you. Question: I kept experiencing long silence’s. At one point around 14 minutes, it cut off the speaker. Is that supposed to happen?
Hi! I'm glad you enjoyed the meditation. The cut-out shouldn't happen. Perhaps there was a glitch with your internet? Or with TH-cam? I really don't know, unfortunately.
Thankyou For such a REAL meditation It was so accessible and easy to let in THANKYOU
It's Bodhipaksa here: thank you for your kind words! I'm grateful that you found the practice accessible. 🙏🏼
This is such a wonderful meditation and a wonderful male voice ❤ In much gratitude❤ Thank you Bodhipaksha🙏⚘️
Bodhipaksa here: Thank you so much for your kind comment, Rea!
My pleasure
Thank you so much. I really needed this right now.
I'm happy to hear you found it helpful. All the best, Bodhipaksa.
This meditation has changed my life.
That's lovely to hear, Jools. Thank you for letting me know.
Some time ago I started to do this meditation because Metta was difficult for me in the first part. Finally I can do it now and I enjoy it. Thank you!
I'm glad to hear that this meditation is helpful, Amaranta.
I struggle with this but am trying. Sitting with that struggle to be kind is trying. Kindness to myself feels alien, words and a concept I don't understand yet; I worry I'm not doing enough in the meditation, feeling enough kindness, feeling good enough. I hope that in time that will shift and I can accept that that's how I feel in this practice, without lashing myself for it
This is the best guided meditation I have ever done. Thank you so much.
My goodness, that's a very kind thing to say, Rabia. Thank you.
Heart felt gratitude to you Bodhipaksa. Such wisdom and generosity 🙏
You're very welcome, Gillian - Bodhipaksa
Thank you so much for this meditation! It is just what I've been struggling with and have needed! 🙏
You're very welcome! -Bodhipaksa
Thank you, Bodhipaksa 😊
You're welcome, Amaranta!
Thank you.
You're welcome.
thank you. so much.
You're welcome, Indie.
This is lovely. Thank you.
Question:
I kept experiencing long silence’s. At one point around 14 minutes, it cut off the speaker. Is that supposed to happen?
Hi! I'm glad you enjoyed the meditation. The cut-out shouldn't happen. Perhaps there was a glitch with your internet? Or with TH-cam? I really don't know, unfortunately.
It keeps happening to me, had to find a different meditation !