60 min Trans Masc

Trans Masc Workout you can smash out in a commercial gym in under 60mins? I got you!
1A: Pull Ups
1B: Incline Push Ups
2: Cable Lat Pulldowns
3: Chest Press Machine
4: Dumbbell Lat Raises
5A: Rope Tricep Pushdowns
5B: Rope Bicep Curls
6A: Russian Twist
6B: Size Plank
3 sets of 8-12 Reps for each movement
Rest for 60-90s In between each set
If you enjoyed this, and want to learn some solid gym foundations, check out my Superhuman trans masc programming. I have options for gym, home, for beginner and intermediate!
Try it for £14.99 a month and let me know how you get on ⤵️
www.fuzzcultur...
For 121 coaching, apply here: forms.gle/6KB1... as I have some slots opening next month 🍄
Find me on TikTok/Insta at @fuzzcultureclub
Subscribe to the Cultivate podcast in all the usual places! 🍄