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hell yeah, so glad it was helpful! Best of luck mate! I have a workout app called superhuman if you need any beginner workouts :)

Thanks so much, glad you enjoyed it!

It's 100% worth training legs, I promise! You don't need to try and grow them, but keeping them strong and mobile is super important for long term health. Also contributes towards building a killer X Frame especially if you're trans masc :)

I will definitely do a podcast on this in the future mate! Really glad you've got a supportive family! In the time being, definitely check out the gender care website!

You're very welcome :)

Yeah totally valid concerns, I generally pass either way and as many folk don't naturally see 'gender non conforming' I find I get gendered either way just depending on what I'm wearing or what the person themselves perceives to be more masc or femme about a person. We defo can't win on the being perceived game, but as long as we feel good and comfortable in our own body, that is honestly the only thing that matters. People may perceive us, but it's not worth your energy mate, pay them no mind and you do you <3

hell yeah, I'm glad you got yourself there. How is your training going so far?!

@@fuzzcultureclub pretty good i gess- im getting there

@@classic1984 it’s an exercise to bias the lats in the short position specifically, if you wanted to target other muscles then you can do a different row

No problem!!

haha right?! Aubrey is 1/4 pooddle 3/4 shitzu and I swear that just adds to the sassiness of it all 🙈

You are so welcome! :)

that's very kind thank you!

Yes, because people hop on the bandwagon of “they have an advantage” to try and band them from sports when it’s purely just out of spite / hatred as opposed to actual evidence backed research. So more research = more proof people are politically driven by hate for trans women and not because there’s actually any evidence for it

Ahh this is so awesome! Thank you :)

TH-cam defo isn’t the most trans friendly place haha 😛

​@@fuzzcultureclub of course, it's because youtube is transphobic 🙄🤦🏼‍♂️

what's it got to do with you mate?

thank you!

Shona is Scottish and I’m from Yorkshire!

yeah a pretty huge difference in energy levels, strength and just general emotions I so far!

Thanks so much, me too!

correct

Thanks 🤗

It's a form of HRT that contributes to more masculinising effects. www.genderconfirmation.com/non-binary-microdosing-testosterone/

ahh that's very kind of you to say!

@@fuzzcultureclub it’s true though, the hair, the voice, the shirt-

You will find your euphoria also whatever that looks like for you mate!

Very valid point!

Thank you!

think you're on the wrong side of TH-cam pal :P

"masc (plural mascs) (LGBT) A person whose gender (identity) is masculine (but who is not necessarily a man)."

​@@fuzzcultureclub this is separate from sexuality? So, you could have a masc lesbian, masc gay, or masc straight person (and more)?

yeah 100% anyone might identify as masc if that's their vibe!

@@fuzzcultureclub what is the opposite of Masc and what about nonbinary people? Just curious, I haven't given much thought to these subjects before.

Femme. And non binary people can be masc, femme or androgynous, just like trans and cis folk can be femme, masc or androgynous. It's a spectrum for everyone, not just trans and non binary folk :)

yeah the internal clock regulation is something a lot of folks with ADHD tend to struggle with! Not everyone, but many.

Yeah you can get a referral from your health care provider!

We all do it mate! And it is so much harder when you have kids! Give yourself some grace, you got this! Small steps 💪🏻

3:08 lol

haha the irony! I hope it was helpful though!

@@fuzzcultureclub really helpful indeed, super well structured. Really appreciate it!

@@Fran-rv1wv I’m so glad! Part 2 coming tomorrow ☺️

​@@fuzzcultureclub Great! Looking forward to it! Being able to deeply understend my ADD and other disorders made my life experience way easier (at least for now haha), it has given me a sense of control over my day to day decisions, something that I hadn't really felt before the diagnosis and the medication treatment. I really think learning about neuroscience and psychology is a game changer if you struggle with things of this sort. Thanks to videos and materials like this one (mainly Huberman's Pod, Russell Barkley, Thomas E. Brown, and various youtubers) I was able to break down my innatentive behaviours and realise they had been presenting in a pattern-like way since I was a teen, after that I insisted for a proper diagnosis, something that where I live is really difficult to get, since ADHD isn't tought with up to date data in university. So thank you so much!!

thanks!

Hey so glad you enjoy the podcasts, I'm afraid with a budget of Zero the audio is what it is, but I always include a transcript with every episode and captions if needed mate :)

purely just a way for me to use keywords to target the people I coach

purely just a way for me to use Keywords to target the people I coach, it's not that deep mate.

totally not against it

Yes absolutely! I've just recorded a podcast on Training with Depression which is coming out tomorrow :)

Hey!!

there are lots of options for preventing it if you're worried!

yes 100% I would recommend a book called Queer Body Power by Essie Dennis for this, it's awesome!

No one is saying it does. But plenty of people feel like they have to be able to master these movements to be 'fit' but fitness has many different ways of being demonstrated, and these are not the only ones. Great compound movements yes, but not necessarily everyone's flavour, and there is always a scaling or alternate option if needed.

Thanks!

I'm really glad you enjoyed it! Hope you enjoy the rest of the episodes!

A masculine trans person that doesn't necessarily identify as male

The people I make content for and serve are trans masculine, so my program and content is built and tailored for people that are like me. In particular the volume of upper body in this program would be a little more so than a standard split that hits all muscles groups X times a week. Etc. But also I use these terms so my people can easily find my online, just like others may use other words to describe the people they are serving.

Thanks so much!