MovNat Training Session #55 | MovNat Living Room Workout

Check out one session from this week's MovNat Training Sessions 💪🏽
Video provided courtesy of Scott Southworth, MovNat Team Instructor.
Warm Up: 2-3 Rounds
Prone to Side Sit: 5/side
Side Sit Switch: 5/side
Side Sit to Half Kneel: 5/side
Tripod Getup: 5/side
Step Over + Under: 5/side
Emphasis: 15 Minutes Open Practice, Scale as Desired
Tripod Vault
Balancing Tripod Vault
Loaded Tripod Vault
Combo: 15 Minutes, Repeat for time
Seated Getup x10
Power Getup x5
Hand/Foot Crawl 10 Forward, 10 Backwar x2
Toes to Bar x10
Click the newsletter link below to sign up for more free Natural Movement workouts, delivered weekly! 🤲🏽
Follow MovNat:
Instagram: / movnat​​​
Facebook: / movnat​​​
Twitter: / movnat​​​
LinkedIn: / movnat
Newsletter: www.movnat.com...

[@MechoLallo]

Amazing. Saved for when I need a good mobility pre-workout quick class. That apt. The view. The sun is like a perfect package. 👌 thank you.

[@meotjulien64407]

Excellent ! Merci pour le partage, un entraînement complémentaire entre mes sessions Crossfit et Aïkido... 🙏