Fight Inflammation: Sugar-Free Creamy Desserts
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- เผยแพร่เมื่อ 13 มิ.ย. 2024
- Missing Dessert? Make these antioxidant & protein rich dessert with no added sugar. ♥️ 👀 Next: Replacing Sugar: Top 10 Anti-Inflammatory Sweet Foods: • Replacing Sugar: Top 1... Nutritional Gaps? My Favorite Daily Immunity Supplement: NACPRO+ nacproplus.com/
Welcome to @HealthyImmuneDoc
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The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!
Dr. Liu’s Bio
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Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.
VIDEO TOPICS:
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00:00 Introduction to 4 Desserts
00:25 Ingredient List
01:07 Optimizing Texture
01:18 Strawberry Lemon Parfait
01:42 Lemon Cara Cara Mousse
02:42 Chocolate Blackberry Parfait & Mini-sicles
03:29 Lemon Zest
04:23 Essential Oils
05:57 Nutritional Content & Calories
07:03 Sugar Addiction
08:04 Processed Food & Nutrition
09:07 Flour & Sugar
11:15 Carbohydrates
12:16 Sugar
14:52 Nutrition Facts of Fruits
15:46 Sweeteners
18:38 Pairing Foods
20:37 Feeding The Gut Microbiome
21:22 Diabetes & Fruit
22:16 Non-Nutritive Sweeteners
23:29 High Fat, Low Carb & Diabetic Ketoacidosis
LEGAL DISCLAIMERS:
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Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
TYVM😍I am on WFPB, SOS diet for life. This looks and sounds delicious and healthy. When I gave up processed foods, sugar added oils, salt, it took about a month to get the tastebuds to adjust. I add spices. It has been a year and I am not looking back. I lost 15 lbs of fat, it just melted off. I am so much healthier now.
Great job! Processing is so full of chemicals and bleh. Your body is probably thrilled not to have the dyes and nonsense. Given how addictive sugar is (and how many different sugars get added), it takes dedication! MegaFabu!
I'm proud of you! Don't you find that if you give up junk completely, you no longer have cravings, and your mind feels so much freer?
Instead of showing pictures of junk food while you talk, could you show healthy food? You're not the only one who is sugar addicted.😂🧡
Thanks for the great recipes.
The recipes look delicious and I can’t wait to try them. I also appreciate you explaining the nutritional content & benefits of each ingredient.
You are soo beautiful!!! Please keep making these videos! 💝😍
Especially on pre diabetes 🙏🏻🙏🏻
I'll try this pudding today!
Thank you very much for sharing this video. Thank you for these recipes. I appreciate this very much. God bless you and your family.
Thanks for all this great info with practical / delicious 😋 applications!!❤🎉😊
I really wish I had known this before I had my RNY 34 yrs ago but I think you might have still been in high school. LOL Thank you for the recipes and amazing insight to how our bodies are confused with processed foods. All my brothers and sisters are diabetic as well as my aunt. I think I would have been as well if I didn't have the RNY. I really appreciate ALL of your videos. Thank you.
What is RNY?
@@saea58I think it’s gastric bypass.
@@saea58 yes it is a gastric bypass surgery to lose weight.
@@RenaKatinas yes it is I should have been more descriptive... thanks...
Hi Doctor,
Great video as usual.
#question
I love how in your videos you are constantly addressing confusion. Would you consider making a video about "organic": what it actually means, what the cultivation practice actually looks like, which foods we should really prioritize getting organic, etc.?
Yummy!! Thank you SO much. I can't wait to try these
I look forward to trying these-thank you so much!
Thank you so much for your videos and recipes. I started with the lemon pudding and it is delicious!! It is such a good feeling to know we are fueling our bodies to thrive ❤️🌱💪
Instead of dates I put prunes. As I know they are less sweet and good for a number two. It was so tasty. Thank you so much. It became my favorite dessert.
🙏
What about stevia extract powder?
Are these desserts good for diabetics please?
I wonder if my dessert recipe passes the immunity doctor test 😅
it's avocado 🥑, tofu, banana 🍌, carob powder, and rare sugars.
I just use the immersion blender. I find that soft tofu works better.
My dietitian said to substitute carob because chocolate has too much fat and caffeine.
Continue in my request for GERD diet. On another note, talk about herbal teas. For instance compare elderberry tea to elderberry whole. I have to buy elderberries online if I want them and they're expensive. The tea is expensive too
Looks amazing. Do you ever use Stevia or something to sweeten?
Have you heard of rare sugars
Could you talk about grapefruit?
Does cooking fruits and vegetables affect their natural sugar absorption?
I woyld love to know your thoughts on juicing. Making juices at home with a juicer....
I think in another video she already commented that juicing removes the important fiber.
I made the dessert and love it. I have been trying some of your recipes, they are good, and believe in the philosophy behind eating Whole Foods. Unfortunately I have type 2 diabetes and have tried now for two weeks and my sugar still goes up and now seems to take longer to come down. Previously I tried Keto. Kept my sugar under control but I didn’t like eating all the fake sugars. I take 7 units of Lantus daily and no other medications to control my sugar - diet only (only taking supplements) needless to say I’m feeling a bit depressed.
Sorry to read that you're feeling depressed. And I hope that going forward you have more happy days than crappy days!!! 🌝🙃😋🌝🌝🌝🌝
👌👍🕯🙏🕯...........
My dad has Type 2 diabetes. My sister and I have been trying to get him to eat better.
He's a bored senior and every time he passes by the kitchen he sees something else he wants to eat and takes it. We try and try to get him not to keep eating but like he's going to listen to his first born and last born daughters...
He gets mad at us so we stop saying anything about it sometimes.
He used to be a smoker decades ago and he gained weight. After some time he lost the weight but now he's gained weight again and we want him to bring it down for better health and so his back pain goes away...
Personally I hate sugar!!! If I make any cookies or any dessert I don't put any sugar at all, I believe sugar is very bad for all of us. So I only use honey or maple syrup.
I'm not a doctor and I know that honey and maple syrup is probably too sweet for diabetics but if someone only has 1or 2 cookies that aren't made with sugar (but have either honey or maple syrup in them) maybe this can help keep them away from sugar yet give them some sweetness that they crave.
You should check with your doctor but I wonder if natural sweets from honey or maple syrup could do the trick but not be so harmful?
Maybe the doctor with her recipes can provide some insight on honey/maple syrup. Thanks
Forgot to say this was the first time I came across this channel and I'm subscribing right after I post this!
Thanks...🌝👍
@@User-blu-7999Thank you! I’m feeling a bit better today. Emotional roller coaster 😊. I agree, I don’t like sugar either. Unfortunately my sugars go up with fruit and beans. Everything is a carb. I just think my body is broken. It’s difficult for me to understand insulin resistance, etc. I had a great A1C last week, 6.2 down from 6.4 last year. But I was loosely following keto. I think our mind can also have an impact. I don’t have a primary doctor any more only my diabetic nurse practitioner. Other than few occasions, I have been pretty much off sugar, and all processed foods. I used almond and coconut flours for baking and sugar alcohols as sweeteners. I did eat fats (butter, cream and ate meats). But I do have heart issues so when I came across this channel I was excited. I will keep trying. I know about proportions and limiting what I eat as well as making sure I walk daily. That’s about the most exercise I can do. What I really need is a menu I can follow: breakfast, lunch and dinner and healthy snacks/desserts. I’m not very creative. Thanx again. Good luck giving advice to your father. He may hear more than you realize. 💗
I have diabetes 2. And I've discovered rare sugars. I had been eating artificial sweeteners until I found out that it kills the liver. Rare is sugars are actually good for the liver... so they say. The one thing I can tell you is that it does not Spike my glucose level
5x66=330, not 532
Can I use the liquid date syrup or preserves as a substitute instead?
As I finished listening to your presentation I seem why you do not use the fiberless date syrup. Until I finished up the date syrup then I will add unflavored fiber powder to have the fiber or part date syrup, part dates.
Can we use milk cheese (non salted Indian paneer and dairy milk) instead of soy?
I've made similar desserts with urad dal instead of tofu. Add a spoon of nut butter for extra flavor. (Urad dal is a small bean you get in Indian groceries. It has the skin removed, so it's beautifully smooth when cooked and pureed. Good flavor as well.)
What would or could be used as a substitute for dates?
Prunes, raisins soaked in hot water, sweet cherries (leave out the soy milk), banana (heat slightly first; will turn brown so best with cocoa desserts), mango.
Recipes look delish! But I thought not everyone should be eating that much soy based products bcoz of their impact on estrogen levels. Pls address this if possible, ty
Thanks, the topic is desert so why do we get extra on what you ate? Too much reduced the focus of the already confused minds. Up to the point not too much repetition. God bless you and help you to teach us in an improved concentration. Thanks again.👍