Replacing Potatoes: Top 7 Anti-inflammatory Foods
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- เผยแพร่เมื่อ 12 มิ.ย. 2024
- Wondering what to eat to replace potatoes? Try these anti-oxidant rich foods to roast. ♥️ 👀 Next: Can't Lose Weight? 10 Protein Rich Foods To Eat Daily. b • Can't Lose Weight? 10 ... ♥️ Complement Any Diet with A Daily Immunity Supplement: NACPRO+ nacproplus.com/
Welcome to @HealthyImmuneDoc
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The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!
Dr. Liu’s Bio
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Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.
VIDEO TOPICS:
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00:00 Introduction
00:12 #1 Kabocha Squash
01:09 How I Soften The Squash
03:01 Carotenoids & Vitamin A
03:40 Oxidation
04:42 Glutathione Redox System
06:00 #2 Purple Sweet Potato
06:57 Refrigeration & Retrogradation
08:36 Glycoalkaloid Neurotoxin
09:28 #3 Carrots
10:01 Vitamin A Deficiency
10:31 Accutane
11:13 #4 Onion & Quercitin
11:36 Anti-Aging
12:08 Chopping Onions
13:53 #5 Sunchoke
14:12 #6 Nagaimo
15:15 #7 Garlic
16:02 Roasting Temperature & Acrylamides
17:50 Soups
18:05 Metabolic Spices & Vinegar
18:26 Movement
19:14 Vegetable Bisque
19:59 Nutritional Yeast
20:24 Omega 3 & Protein
20:40 Protein Count
21:17 Insulin Sensitivity Roadmap
22:31 Visceral Fat
23:07 Fuel Options For Your Body
23:55 Types of Fat
24:20 Fat Metabolism
28:07 Carbohydrate Quality
LEGAL DISCLAIMERS:
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Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
I'm 69, I've been eating a whole food plant based diet for the past 8 years. I've watched soo many podcasts, so many, I stopped watching them. I looked at one of yours a couple of months ago because of the subject matter. Yours is the most informative and well presented I've seen 😊. Keep up the good work!
I wholeheartedly agree.
I've watched at least 12 of your shows. It's like attending a few semesters of biochemistry with a focus on nutrition. I'm ready to defend my thesis. Thank you.
Wow! Thanks for the encouragement.
I love that you explain everything simply so that anyone can understand.
Thank you for your invaluable talks!
She also listened to some suggestions in the comments to not play sound effects and also I notice that she speaks slightly slower so it is easier to follow all the info she is giving. She is an amazing person. Medical doctors are on a different level.
Omgosh, can you write a recipe book?
As always,so informative and thoughtful in your delivery. ❤
Thank you for speaking on Glutathione, caritenoids, oxidation. I need to keep hearing this.
Hey there Doc! I was wondering if you could do a video on fermented foods? Are dairy products such as yogurt and kefir healthy?
Super surprising facts about microwaving thank you
So much good information, i will have to listen to this a couple more times.
If you cook potatoes, place in fridge for 24hrs. Then consume. The starches turn into a probiotic. Same thing for rice.
Is this true?!
Prebiotic to feed probiotic
@Dr. LIU, I thought that the microwave irridates the food🤷🏾♀️. Is that not the reason why microwaves are banned in Russia? I haven't used a microwave at home in ten years. I hope you see this, yet I will research further. Thank you for all of your work and I'm grateful that you Love what you do!!🎊💐🦋
Thank you Doc! for all your efforts!! to educate us.. We appreciate it very much even if we don’t. often say it ❤
This is incredible, thank you doc.❤
Thank you for the great information. I appreciate your time and effort to help people.
I appreciate you and your videos.
I have been gradually modifying my diet to incorporate your insights and recommendations.
Great information as usual. But here's a question: Does air frying produce a lot of Acrylamide in food?
Thank you so much for doing this!
Love this recipe! Thank you
I hope your sons love this soup! Thank you for the food science tips!!!!😘
They are always suspicious of my food. I keep them guessing everyday. At least I give them options. 😆
Thank you 😊
Hi 👋
Thank you 👍🏼🙏🏼
Thank you!
Thanks for sharing important information. No need to.use microwave, just place the squash in a pot with a bit of water, cover pot turn on stove 🎉to med low for about 10 minutes and let it gently soften, can also tip it over for better result.
Cook white potatoes and then refrigerate over night...It increases the resistant starch. Also worth keeping in mind Not ALL foods have the same effect on us ALL... One Size Does NOT fit all... A CGM will help you discover this...
Absolutely. I believe everyone needs to use a blood sugar meter 2hrs postprandial. It's the only way to learn for ourselves 😊
it’s not just about glycemic index it’s also about oxalates which potatoes are filled with
@@charlesheck6812 yummy oxalates 😁
You're awesome 🎉 ty
In Mexico we know the Japanese sweet potato as Camote del Cerro (sweet potato from the hill). And yes, I must admit it’s a little slimy but we also eat nopales which are a whole other subject💁🏻♀️
Thank you for all the great information and delivery!
I love all the vegetables and dishes you have shared. I would love recipes as I have no idea how to cook this way. Will you be sharing your recipes or can you recommend a cookbook? I just purchased the vitamins you recommended. I did one box as I need to try first before making a commitment as I will need to cancel some of what I am currently taking.
❤ I love you videos it's very informative. Is there a substitute for miso's that does not have soy?
It took me a while to figure out how to replace hash browns with my breakfast. Spiralized squash cooked in the pan before I make the eggs. 🍳 now I add bok choy & cherry tomatoes from the garden.
my 'go to' cooking method for a lot of stuff is steaming. It works for sweet potatoes like a charm. I'll be trying whole squash that way soon. I even steam my egg in a shell for 7 min. when I eat an egg, that is. The Doc mentions having 'learned' to eat carrots. The term learn is worthy of examination. It involves exploration, discovery, and repetition. (imho) right after mentioning carrots and Vitamin A, the Doc talks about eating colorful diversity. The word synergy came to mind along with the question? Which foods to eat together to harmonize and maximize potential? That time I went to tire general and they couldn't get my hubcaps off.🌻
I've been looking for purple sweet potatoes for years and more recently kobacha with no luck. Now I want to try sunchoke root. So how are we to eat this way when most American stores don't sell these foods?
Excellent presentation with Sooo much good information. Title doesn't begin to indicate content! Many, many thanks!
Excellent information. My only problem is that I can't seem to find her links. I use an iPad to view the TH-cam segments. Can anyone help me to find the links
I use foil to make a pouch with my vegetables that is sealed by folding the edges. I include a few ice cubes in the pouch and all my spices and vegetables and bacon in the oven them perfectly and it’s different than boiling.
Onions are also known to increase your testosterone. Back in the day, before expensive supplements, professional bodybuilders ate tons of RAW (uncooked) onions. Many "old school" body builders still do it today.
For those eating the kabocha, be aware that the skin is very bitter.
Hooray for microwaves!
Not sure-they NUKE your food, removing any nutritional value, is what I was told.
All fat is created equal for someone with an extreme fatty liver?
I make avocado, banana, tofu chocolate pudding sweetened with rare sugars. I'm so addicted to it. And I probably ate way too many nuts. Even though eating a balanced diet, should I not go over a certain amount of mg per day?
Watching your videos and learning a lot. Thank you
Is it considered a starch? Dr. William Li says never to use a microwave, especially for starches. The microwave changes the food.
Hi. What is the GI for a boiled sweet potato that has been refrigerated for 24 hrs? Thank you
100 grams is 80-85 depending on type of potato. after refrigeration in general 30% less. Roughly 60.
@@Healthyimmunedoc thank you!
What about Okinawa Japanese sweet potatoes
Question: how do people with GERD get the benefits from onions when we have to avoid onions?
I thought that microwaving food depleted nutrition of the food.?
The secret to eat veggies is to chew them well. Dr. Esselstyn highly recommend to chew vegetables so the benefits of vitamins get released.
What about steaming all kinds of potatoes?
Tasty
Excuse me, if any diabetic ate high low quality carbohydrate without fiber...they are definitely NOT going to have reduced insulin needs...what are you talking about??? If you are able, please explain how this is so. I am a long time DM2 using keto. I just discovered that fat raises insulin resistance. I am attempting to find rules for reducing insulin but this remark you made just makes no sense to any diabetic. I want very much to add fiber rich foods, I have been keto for many years. Did I misunderstand that sentence? I played it back many times?
At issue is Net Carbs, which you understand if you are following a Keto plan. Net carbs are formulated by subtracting values for fiber from values for carbs.
Sometimes I need to slow down the video in order to really understand what she's saying because my brain doesn't comprehend that fast.
I steam the sweet potatoes and potatoes
So protein in excess gets converted into fat?
Yes
Cutting onions with your mouth open will prevent watering eyes
My Vitamin A level tests too high.
could someone please spellcheck the English subtitles? I don't think people will enjoy eating marbles.
So I am eating everything wrong!!😩😭
I'm so glad I found her videos. Aren't you
She refuses to stop over delivering...
has so much to share and so much knowledge. We appreciate all of it. But, my brain doesn't work as fast as she talks. I have found that if I actually slow down the video, even though this takes longer to watch, it's not so overwhelming. Use the settings icon.
Whoever is responsible for the English captions are making crazy mistakes. At about 7:40 into video Dr says anti-carcinogenic (anti-cancer) and the English subtitle says anti-Christian???? LOL Never knew foods choose a religion to support or deny. :)
and at 10:10 in video she says Vit A and the English caption says Vit D, and then the next time she says Vit A the caption says Vit E. For those who are hearing impaired they are definitely getting incorrect information. Maybe someone knows how to correct this?
Microwave is not good to cook