Thanks, PETA yes that makes sense, your right! Just gotta be patient. l'll keep wearing, scarves in the meantime. Just looked, at this forehead video again, l've finally got it! It's taken me awhile, you have explained it, wonderfully on this video!!! Thank-you!!! Have a great week xxx
Thanks Maria. However, you do not learn the exercises for the next series while you are in a different one. You take a week off from exercising after finishing that series, and learn the exercises one a day. This is where you do facial massage more and take your after pictures. If you do other exercises during a series, you are over exercising, and I warn of this all the time. Please just wait until you finish one series before you start to learn another. Here is the link that explains it > renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. Hope that helps
I understand what you are saying. You are demonstrating very clearly. I am following along with you but I just cannot get the feeling for this one. With some of your exercises, I get them right away. I need this one the most and understand it the least. Any help you could offer would be most appreciated.
A more general question about starting a facial exerciser routine, you obviously can’t necessarily work the whole face everyday. So do you focus on 2 exercises per day? I find there are so many exercises and I feel overwhelmed with what to do and where to start? Is there an amount of time you suggest a day? A sequence you recommend? Thanks for the guidance as I embark on this.
here is a link on how the program works - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/
AD.Al. thanks peta you are very kind and have very good soul. I did your exercise and really it's work my nose get slim and acceptable and l got lifted cheeks . thanks alot
Hi Peta. This is an update of the first exercise of series 2..... is that correct? We shouldn't be doing 2 exercises for the forehead in the series. In the official playlist there is one in the beginning and one in the end.Thanks for sharing all your hard work with us I've been doing your exercises for some time now and have just restarted the series as I have finished all 6. Many thanks. Ana
Dear Peta, You are looking AWESOME; so fresh and your skin is glowing. Amazing, very proud of you and once again Many Thanks for introducing us to your world of Facerobics - yes, its made a whale of a difference on my face in about 8 months time. All the best in your venture and May GOD Bless You Always. Love n Hugs Gurdeep
Dear Peta! Is very true my forehead is higher now after trying all the forehead exercise. Thank you so much for sharing these wonderful tips. May i know do you have one exercise to firm up and lengthen the chin please? Thank you again.
Miss Peta I am highly impressed with you and the way you present such wonderful exercises, please let me know whether these exercises can be done on botox injected areas of our face.
Hello dear Peta, can you help? I'm just beginning series 2. You said at the start of this video that you were just beginning to update the exercises in Series 2. I appreciate this update for the forehead lift. It makes it clear how to do it correctly and explains why it's so challenging to get rid of those wrinkles, because of emotions behind our expressions.,But where are updates for the other exercises in Series 2? I couldn't find them in your playlists, so I scrolled through ALL your videos and still couldn't find them. They may be there! But if they're not labeled to be updates, I don't know what they are.
I found this so interesting! How do we get rid of that emotion behind the corrugater? This is really my problem, and I've been trying to do it with massage. Won't training the corrgugator make it stronger, and hence the frown action stronger at other times when we don't have our hands on the face to restrain them?
Hi Birgik, have you seen my face healing videos? Here is the playlist - th-cam.com/play/PLT3MzwHYf6wwGID75BkVKoi8DxA1IN51G.html. This is how you release the emotion in your muscles
Hi Peta. Thank you so much! Where in the playlists can we find all the latest updates? Also, Im trying to find the updates on Series 1... Do we have more coming for series 1 as well?
Hi Peta, I just wanted to know if I can only do this exercise or do I have to do the whole program. My only problem is my forehead number 11, Thank you regards Hanna
Hi there, here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
Thanks Peta for your exercises! I fail to do this exercise....my hands are small and they do not cover the forehead as you do and nose muscles join when I frown.how can I do it correctly? Thanks in advance...
Hey Peta! When I tense my auricularis superior and auricularis posterior muscle it gets rid of my hooded eyes and lifts my forehead (its also known as ear wiggling). Is there any way that I can train those muscles to always be tensed because I hate my hooded eyes. I really hope you can help me. 💕
Hi peta, looking gorgeous as usual! Thanks for recommend us to read, n write comments. Having read these comments, l've learnt that, my vertical neck bands, aren't going to disappear in a month. It's probably going to take about 12 months. I'm working very hard, my left jowl is improving, I'm being very positive, l think you've got to be, if you can do it, we can all do it! Thank you, so much! Once again, u are very inspiring! Xxx
to be honest margaret, if you went to the gym and you had saggy legs and a saggy stomach, would you think that would all be gone in a month? Its the same with your face, the muscles are the same, and its your body. You have to give it time and just keep working at it every day
Hi Peta, I think I'm doing this correctly, but my eyebrows don't move up and down as yours does. Is it because I'm doing something wrong or just that my muscles are too tight? Thanks.
please watch the video again, somtimes yo have to learn how to use the facial muscles and is why you are having problems. Just keep going and you will get it. and then go the the playlist on the channel for the beginners videos, if you watch them they will help you understand how to follow the programme and how to access the information, and please remember to subscribe for all the free updates to the program
I have watched this video umpteen times. I have gone to the playlist and have gone through the beginner videos. I keep reviewing, but this exercise is causing me terrible problems. The other exercises are very good for me. This one, no matter how hard I try to follow your instructions, causes the horizontal lines above my eyebrows to deepen, my eyebrows to lower and become uneven. Is there any other exercise I can do instead?
these lines are only temporary, they are not permanent. When you are doing the exercises, you seem to be pushing up too much. Try the press and plant technique when doing it, however, all the other exercises that you do in the full face routine will sort out these lines becasue they are not permanent. This is why you have to do a full face routine 😀
hi Janis, it is in the very top right hand corner of the official channel page where you see the facebook, instagram and twitter accounts. It is the Facerobics logo with the F in a ball. but, here is the link - renewme.com.au/?p=504
yes vera, in the exercise along with me routines that I have created. You need to go watch the videos so you can get a feel for the program. here is a link to get you started renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/
FACEROBICS® - Your Face Exercise Coach oh PETA I'm well into series 2 and just haven't seen an exercise that addresses this particular problem. Thank you.
Oh I'm well into the second series and just haven't seen an exercise that addresses this particular problem. Advise me if there is a specific one fir this. Thank you.
as mentioned before, you need to go to the playlist on the channel page to find all of the information. You need to watch the beginner videos, then watch the instruction playlists for each exercise along with me. I would not make a routine without teaching people the exercises, so you need to go watch those videos in the playlists. There are neck exercises in most of the routines, and you need to follow the routines exactly from Series 1 - 5 and then start again.
Also a long history of liver stones cause the 2 left lines between the eyebrows, the right has to do with milt problems. Problems in your liver also cause emotional problems, so I think that makes you frown with the corrugator muscles.
Like 👍 Thank you for everything your exercises are an answered prayer after losing weight and all the volume on my face. In two more weeks it will be 2 months since i started and im so happy with the results so far. 🎶ListentowhatMrsPetasays🎶🎶
Love the videos, Peta! You look gorgeous. I am enjoying my silk pillowcase & night mask, too. Thanks for all you do.
Thanks Peta for explaining this exercise once again in detail. Every video of yours is a new learning.
Thank you for being there for us :)
Thanks, PETA yes that makes sense, your right! Just gotta be patient. l'll keep wearing, scarves in the meantime.
Just looked, at this forehead video again, l've finally got it!
It's taken me awhile, you have explained it, wonderfully on this video!!!
Thank-you!!!
Have a great week xxx
As usual your video is very nice and informative..thankyou very much Peta !!
Lovely, Peta!!! And I really love your new approach regarding the link between emotions and facial muscles and wrinkles.
thank you firniki
Thank you PETA. My little 11,s that I had have really faded, but it's taken about 10 months to see results. I'm so pleased. I'm now 43 xx
Great exercise! I am still doing the 1st series, but I am learning this already when I start the second series. Thanks for these great exercises!
Thanks Maria. However, you do not learn the exercises for the next series while you are in a different one. You take a week off from exercising after finishing that series, and learn the exercises one a day. This is where you do facial massage more and take your after pictures. If you do other exercises during a series, you are over exercising, and I warn of this all the time. Please just wait until you finish one series before you start to learn another. Here is the link that explains it > renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. Hope that helps
I understand what you are saying. You are demonstrating very clearly. I am following along with you but I just cannot get the feeling for this one. With some of your exercises, I get them right away. I need this one the most and understand it the least. Any help you could offer would be most appreciated.
just keep going until you get it
A more general question about starting a facial exerciser routine, you obviously can’t necessarily work the whole face everyday. So do you focus on 2 exercises per day? I find there are so many exercises and I feel overwhelmed with what to do and where to start? Is there an amount of time you suggest a day? A sequence you recommend? Thanks for the guidance as I embark on this.
here is a link on how the program works - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/
You would look lovely with a ponytail !❤
Oh thank you!
Thank you so much Peta have a great day and good luck with the Gym you worked so hard you deserve a wonderful Gym
AD.Al. thanks peta you are very kind and have very good soul. I did your exercise and really it's work my nose get slim and acceptable and l got lifted cheeks . thanks alot
Alyicia Davidson
Hi Peta. This is an update of the first exercise of series 2..... is that correct? We shouldn't be doing 2 exercises for the forehead in the series. In the official playlist there is one in the beginning and one in the end.Thanks for sharing all your hard work with us I've been doing your exercises for some time now and have just restarted the series as I have finished all 6. Many thanks. Ana
dear Peta, this hair cut and white color suits you a lot, love from Iran 💗💗
Dear Peta, You are looking AWESOME; so fresh and your skin is glowing. Amazing, very proud of you and once again Many Thanks for introducing us to your world of Facerobics - yes, its made a whale of a difference on my face in about 8 months time. All the best in your venture and May GOD Bless You Always. Love n Hugs Gurdeep
thanks gurdeep lovely to hear from you, how is everything? xxx
Dear Peta! Is very true my forehead is higher now after trying all the forehead exercise. Thank you so much for sharing these wonderful tips. May i know do you have one exercise to firm up and lengthen the chin please? Thank you again.
Miss Peta I am highly impressed with you and the way you present such wonderful exercises, please let me know whether these exercises can be done on botox injected areas of our face.
you cant do them with botox as you cant move the muscles to do the exercises
Mam!! how long should I stop doing it???
when the botox wears out (if it does ask someone)
thank you Peta.now Iknow why I am a different person
Hello dear Peta, can you help? I'm just beginning series 2. You said at the start of this video that you were just beginning to update the exercises in Series 2. I appreciate this update for the forehead lift. It makes it clear how to do it correctly and explains why it's so challenging to get rid of those wrinkles, because of emotions behind our expressions.,But where are updates for the other exercises in Series 2? I couldn't find them in your playlists, so I scrolled through ALL your videos and still couldn't find them. They may be there! But if they're not labeled to be updates, I don't know what they are.
hi Elizabeth, you should find them all in the playlists, i have tried to file all of the updates there, hope that helps
I found this so interesting! How do we get rid of that emotion behind the corrugater? This is really my problem, and I've been trying to do it with massage. Won't training the corrgugator make it stronger, and hence the frown action stronger at other times when we don't have our hands on the face to restrain them?
Hi Birgik, have you seen my face healing videos? Here is the playlist - th-cam.com/play/PLT3MzwHYf6wwGID75BkVKoi8DxA1IN51G.html. This is how you release the emotion in your muscles
Hi Peta. Thank you so much! Where in the playlists can we find all the latest updates? Also, Im trying to find the updates on Series 1... Do we have more coming for series 1 as well?
Hi Peta, I just wanted to know if I can only do this exercise or do I have to do the whole program. My only problem is my forehead number 11, Thank you regards Hanna
Hi there, here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
This is a helpful update. Thank you, Peta:)
Hi Peta
really you have 20 years younger if compared the first picture and now
Dear Peta Thank you
Thanks Peta for your exercises! I fail to do this exercise....my hands are small and they do not cover the forehead as you do and nose muscles join when I frown.how can I do it correctly? Thanks in advance...
nice. i will try
Hi Peta there was no link on the video for the press and plant technique you pointed to...
th-cam.com/video/UhmbjngSU-4/w-d-xo.html
Hi peta my nose is working as well with this exercise. xx
Yes it will as all of the nose and proceeds is connected with the miscles
Hey Peta! When I tense my auricularis superior and auricularis posterior muscle it gets rid of my hooded eyes and lifts my forehead (its also known as ear wiggling). Is there any way that I can train those muscles to always be tensed because I hate my hooded eyes. I really hope you can help me. 💕
i guess so, but it is difficult
Since starting the exercises two weeks ago I have been having headaches. Could this be related? I'm on the last day of series 1 week 2
Hi peta, looking gorgeous as usual! Thanks for recommend us to read, n write comments. Having read these comments, l've learnt that, my vertical neck bands, aren't going to disappear in a month. It's probably going to take about 12 months. I'm working very hard, my left jowl is improving,
I'm being very positive, l think you've got to be, if you can do it, we can all do it!
Thank you, so much!
Once again, u are very inspiring! Xxx
to be honest margaret, if you went to the gym and you had saggy legs and a saggy stomach, would you think that would all be gone in a month? Its the same with your face, the muscles are the same, and its your body. You have to give it time and just keep working at it every day
Hi Peta,
I think I'm doing this correctly, but my eyebrows don't move up and down as yours does. Is it because I'm doing something wrong or just that my muscles are too tight? Thanks.
please watch the video again, somtimes yo have to learn how to use the facial muscles and is why you are having problems. Just keep going and you will get it. and then go the the playlist on the channel for the beginners videos, if you watch them they will help you understand how to follow the programme and how to access the information, and please remember to subscribe for all the free updates to the program
I have watched this video umpteen times. I have gone to the playlist and have gone through the beginner videos. I keep reviewing, but this exercise is causing me terrible problems. The other exercises are very good for me. This one, no matter how hard I try to follow your instructions, causes the horizontal lines above my eyebrows to deepen, my eyebrows to lower and become uneven. Is there any other exercise I can do instead?
@@savtala is a slight movement not too huge or the lines will marked.
these lines are only temporary, they are not permanent. When you are doing the exercises, you seem to be pushing up too much. Try the press and plant technique when doing it, however, all the other exercises that you do in the full face routine will sort out these lines becasue they are not permanent. This is why you have to do a full face routine 😀
Hi mam ..
Did this exericse will help to increase my forehead n wide if i do regularly plz reply mam
I am sorry Lucky, you cant change the shape of bone with facial exercise.
can't find anything like an icon at the top which describes the press and hold technique explained.
hi Janis, it is in the very top right hand corner of the official channel page where you see the facebook, instagram and twitter accounts. It is the Facerobics logo with the F in a ball. but, here is the link - renewme.com.au/?p=504
FACEROBICS® - Your Face Exercise Coach p
I have wrinkles along my neck, about 5-6 lines, right under my ears. Any exercises for that? Thank you Peta.
yes vera, in the exercise along with me routines that I have created. You need to go watch the videos so you can get a feel for the program. here is a link to get you started renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/
FACEROBICS® - Your Face Exercise Coach oh PETA I'm well into series 2 and just haven't seen an exercise that addresses this particular problem. Thank you.
Oh I'm well into the second series and just haven't seen an exercise that addresses this particular problem. Advise me if there is a specific one fir this. Thank you.
as mentioned before, you need to go to the playlist on the channel page to find all of the information. You need to watch the beginner videos, then watch the instruction playlists for each exercise along with me. I would not make a routine without teaching people the exercises, so you need to go watch those videos in the playlists. There are neck exercises in most of the routines, and you need to follow the routines exactly from Series 1 - 5 and then start again.
excelente, pero porque no lo traducen al Español
Also a long history of liver stones cause the 2 left lines between the eyebrows, the right has to do with milt problems. Problems in your liver also cause emotional problems, so I think that makes you frown with the corrugator muscles.
thank so must you
Hi. Can men do these facial exercises as well?
I’m curious aswel... we tend to get SERIOUS thick wrinkles...
Like 👍 Thank you for everything your exercises are an answered prayer after losing weight and all the volume on my face. In two more weeks it will be 2 months since i started and im so happy with the results so far.
🎶ListentowhatMrsPetasays🎶🎶
I am so glad to hear this!!!
How many do we do morning and night?
Also how long before we see progress?
I was missing your videos. You look beautiful. I want to take eye flaps, thank you. Friend, Brazil loves you.👄👄👄👄👄💛💛💛