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10 lessons I’ve learned since LEAVING Bright Line Eating!
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- เผยแพร่เมื่อ 5 มิ.ย. 2024
- I am celebrating 1200 days in BLE recovery as of June 11’th! Leaving the @Brightlineeating membership was one of the toughest decisions I’ve made in my recent life. I was terrified, and unsure. But now that it has been 3 months, I wanted to share some of my lessons and insights with you!
Please bear in mind that my goals and “why” is around sobriety at this point, not weight loss. For me, food-plan-obsession was also preventing me from being sober and present in my life. Everyone’s journey looks different and everyone’s sobriety needs may look different when it comes to food addiction.
#foodaddictionisreal #foodaddict #foodaddiction #foodaddicts #foodaddictionrecovery #foodsober #foodsobriety #foodfreedom #foodpeace
#brightlineeating #brightline #brightlines #ble #brightlinebites #onedayatatime #jftfp #nosugar #noflour #susanpiercethompson
As someone who has been in ble for 7 years now, I appreciate hearing the positive points and not attacking the program. I personally also cannot take part in all they have to offer. But I'm ok wifh that. As they also say in 12 step meetings "take what you want and leave the rest". I haven't been on accountability calls since 2020. I'm very active in our gideon games team (go Maintenance Mavens 2.0!!), listen to the vlogs, and know it's there if i need additional support. Something that may help for you in the future is moderation ❤. You can still be a part of ble and not do everything they have to offer!! I wish you well!!
Great to see you again!!
Thank you for sharing. I’m doing boot camp for the first time. The information and support is amazing and I’m thankful. Stay bright!
My BLE membership ended yesterday. I did not renew. It's out of my price range right now. I have a bit of anxiety about not being in the membership, but I will be fine.
I LOVE your message! it resonates with my own BLE experience. I have progressively let go of the parts of the program that no longer work or are relevant. I love your trajectory, and your recovery. it is a validation that I am not "guilty" of not being a BLE "groupie." I love the program for what it gave me (release of nearly 50lb of excess weight, a structure to my "food day" which gives me freedom to live a life between meals, a safe place and enough time to slowly shed feelings of inferiority and shame and adjust my mind to having a normal sized body), and I still practice the aspects of the program which keep me physically healthy and at a good weight and mindset. lots of luck on your journey. you seem very real and this video is so likeable!
Love you Krysta ! I adore that the individual part of the community is a strength . Great to see and hear you and enjoy the Summer!!! ❤️❤️❤️😎😎😎🙏🙏🙏
Thank you! Yes! Community in any form is a blessing, but the BLE community is amazing!!
Awesome share, Krista. I fully embrace your reasons, and the clear way you explained it. Love that you left returning as an option should you ever need it. That shows such recovery maturity.
You convinced me to start BLE. Thank you very much
Best decision I ever made and it 100% saved my life ❤ You will not regret it 🥰
You've been in my top favorites on the videos! Good luck to you! I don't do the calls. Its too much time out of the day and sometimes too much complaining. I don't feel guilty.
I love that you are doing so well and looking so well and enjoying life to the fullest and still learning
Amen! Yes to all!❤❤ there is much gratitude in my life these days!❤
Wise words, Krysta! Thanks for sharing so eloquently!
So-o-o much wisdom! Love this!
Thank you! ❤❤
I’ve gained these insights while still being part of the membership. Especially number 9. It’s hard to maintain the balance! Great discussion and food for thought. 💕
So good!! Thx for sharing
Thanks for watching!❤
Bless you, I wish wish you success..
I wish you well, Krista.
This was great. Thank you.
Hey Krysta, I have only now listened to this. I am blessed and encouraged. I avoided watching because I was afraid it would be negative. I watched one that deemed ble as a cult.
However, I decided too watch as I have always been inspired by your shares. I have been struggling with not placing God first in my life. I so want to be …1Thessalonians 1:9 & 10.
You are courageous to decide that God and family needs to be first.
If I continue to make Jesus 2nd and some days last-I need to do the same and it terrifies me! It shouldn’t….i say God is enough, He will provide my every need. Well, if I truly believe this then I ought to be able to let go of whatever I have made an idol.
Again, thank you for sharing!!!💕
I just happened to watch this after spt vlog so happy I got to see this. I too took a break from the community simply because I couldn’t afford it. But I am still overweight and in February of next year I will join Ble boot camp. I heard you left Ble community through my master mind group. I hope you can handle popularity lol. Be well and congratulations you are strong healthy and beautiful
What app are you using for your spiritual habit in the morning?
Thanks for sharing! Sounds like you have your head on straight.
Why thank you! 😂❤
I would love to know what spiritual habit stack app you use!
It’s called hallow. It has a bunch of spiritual practices on it and I can set up routines at different times of day. So when I open the app at 7:30 am, my AM habit stack is right there waiting for me.
Jumping off is so much about self responsibility- if the program isn’t instilling the skills and ability to navigate food on your own and rather fosters a hand-holding/better safer-together mindset, and then emotionally exploits your weaknesses - I’d say that’s predatory marketing. Of course people benefit from being in a supported environment and much research supports that but our energy is so precious and finite, use it wisely. You got this!
Thank you for sharing your journey, wisdom, successes as well as struggles. May God bless you in this decision. Enjoy more time with your family and yourself.❤