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A Measure of Freedom
เข้าร่วมเมื่อ 12 มิ.ย. 2010
Indigenous ally, Pride ally. Spreading light and love to you, one video at a time. I’ve found Freedom from food addiction through @brightlineeating. I’ve found Freedom from shame, guilt and self-depreciation through my inner work. Freedom from limiting beliefs, stereotypes and judgements. Freedom from my adhd limitations, through education and accommodation. Welcome to the space where I share my measure of freedom with the world.
Goal weight vs sobriety
In this video I discuss the difference between sobering up, and BEING sober. As I journey through the big book of Alcoholics Anonymous, I have a lot of reflections as they relate to my food addiction recovery journey.
Ps: sorry about my giant breakout on my face. I have yet to figure out what the heck I’m eating that is causing it! Haha! I’m thinking maybe I just got dairy or gluten exposure unintentionally somehow? Who knows! Thanks for watching anyways! 😆
#foodaddictionisreal #foodaddict #foodaddiction #foodaddicts #foodaddictionrecovery #foodsober #foodsobriety #foodfreedom #foodpeace
#brightlineeating #brightline #brightlines #ble #brightlinebites #onedayatatime #jftfp #nosugar #noflour #susanpiercethompson #blegramfam #addictionrecovery #addict #recovery #onestepatatime #thistooshallpass #leanin #thereishope
#weightloss #70poundsdown #after #afterpic #beforeafter #looseskin #hope #weightlossjourney #80poundsdown
#weightloss #realweightloss #weightlosssuccess #naturalweightloss #healthyweightloss #goalweight #maintenance #looseskin #looseskinremoval #beforeafter #before #after #weightlosstransformation #weightlossstory #healthybmi
Ps: sorry about my giant breakout on my face. I have yet to figure out what the heck I’m eating that is causing it! Haha! I’m thinking maybe I just got dairy or gluten exposure unintentionally somehow? Who knows! Thanks for watching anyways! 😆
#foodaddictionisreal #foodaddict #foodaddiction #foodaddicts #foodaddictionrecovery #foodsober #foodsobriety #foodfreedom #foodpeace
#brightlineeating #brightline #brightlines #ble #brightlinebites #onedayatatime #jftfp #nosugar #noflour #susanpiercethompson #blegramfam #addictionrecovery #addict #recovery #onestepatatime #thistooshallpass #leanin #thereishope
#weightloss #70poundsdown #after #afterpic #beforeafter #looseskin #hope #weightlossjourney #80poundsdown
#weightloss #realweightloss #weightlosssuccess #naturalweightloss #healthyweightloss #goalweight #maintenance #looseskin #looseskinremoval #beforeafter #before #after #weightlosstransformation #weightlossstory #healthybmi
มุมมอง: 85
วีดีโอ
Habit stack refreshing
มุมมอง 12116 ชั่วโมงที่ผ่านมา
This video is for my food addiction recovery and bright line eating friends. It’s more of a public service announcement than anything else. the idea of refreshing a habit stack once in a while to keep it meaningful is really important. It’s really important for anything of value in our lives. When we start going through the motions, we change something so we can continue to be aware, grateful, ...
How to pumpkin
มุมมอง 14414 วันที่ผ่านมา
I got some really fun weirdly shaped and coloured squash from my kids piano teacher! Woohoo! We know what to do with that! This is my system for all kinds of squash other than spaghetti squash. I do this method for pumpkins, kabocha, butternut, buttercup, acorn, etc… it’s pretty much all the same method baby! 400 degrees, 40 minutes, rotate the pans… USE PARCHMENT PAPER!!! #squash #cookingsquas...
Orange shirt day 2024 in Winnipeg Manitoba
มุมมอง 15821 วันที่ผ่านมา
This was the third or fourth year we have attended the #orangeshirtday events in Winnipeg. Every year it has felt different in terms of the healing journey of both myself as an #indigenousally , and the community as a whole. This year, the energy was deeply encouraging and hopeful. #Healing was in the air. I believe strongly that my biggest work as an #ally is to teach my children our family hi...
Truth and Reconciliation: my Orange Shirt story (part 4)
มุมมอง 8721 วันที่ผ่านมา
-in this video I talk about next steps. Once you’ve done your inner work around the Canadian history, once you’ve started supporting indigenous businesses and artists, how do you get involved? In this video I mention @CirclesforReconciliation . Another great resource is the @nationalcentrefortruthandr92 where there are many opportunities for active listening! :) This is the 4’th video in a se...
Truth and Reconciliation: my orange shirt day story (part 3)
มุมมอง 145หลายเดือนก่อน
*housekeeping: in this video I offer tobacco. This is not a spiritual practice I am familiar with. My goal in offering tobacco is to be respectful and grateful for the culture I am about to experience. I am in no way trying to appropriate the culture. Just respect it, and acknowledge that on this land, I want to connect to Spirit in the appropriate ways. Not the christo-centric ways of my child...
Truth and Reconciliation: my orange shirt day story (part 2)
มุมมอง 69หลายเดือนก่อน
Trigger warning: indigenous trauma history I discuss in great detail my family’s involvement in the cultural genocide of indigenous cultures here in Manitoba. I share the complexity of emotions involved when the perpetrators of that harm are your loved ones. I discuss the aweful feeling of knowing they were “well intentioned” and yet horrendous actions that I could never condone. I bring in the...
Truth and reconciliation, my Orange shirt day story (PART 1)
มุมมอง 97หลายเดือนก่อน
Trigger warning I discussed the details of residential schools. If you have had a loved one suffer in one of these schools, please know, that, although I describe my grandmother‘s good character, by the end of this video, I bluntly do not excuse her involvement and contribution to the horrors that occurred. I do not excuse her behavior. I am personally horrified by it, because she was a nice pe...
Push day with 3 levels of difficulty
มุมมอง 203หลายเดือนก่อน
I am 100% making fun of every personal trainer in the world who tells their client “today we have a FUN workout planned” or “this next move is really FUN!” . Yes… know I see you, and I am targeting you directly in this video 😂 For each exercise I demonstrate 3 levels of difficulty! This can be helpful for when your muscles are ready for a heavier weight, but your budget isn’t ready to buy heavi...
BLE update, 5 months after leaving Bright Line Eating, using the PHEW tool
มุมมอง 1K2 หลายเดือนก่อน
BLE update, 5 months after leaving Bright Line Eating, using the PHEW tool
10 lessons I’ve learned since LEAVING Bright Line Eating!
มุมมอง 7K4 หลายเดือนก่อน
10 lessons I’ve learned since LEAVING Bright Line Eating!
ADHD dis regulation / disregulated and how to cope. ADHD coping strategies
มุมมอง 946 หลายเดือนก่อน
ADHD dis regulation / disregulated and how to cope. ADHD coping strategies
Healing from addiction, dopamine-seeking and codependency, through surrender.
มุมมอง 6067 หลายเดือนก่อน
Healing from addiction, dopamine-seeking and codependency, through surrender.
Automaticity in food addiction recovery
มุมมอง 1438 หลายเดือนก่อน
Automaticity in food addiction recovery
First workout with a personal trainer
มุมมอง 2499 หลายเดือนก่อน
First workout with a personal trainer
Internal Family Systems partswork explained by a pigeon!
มุมมอง 1589 หลายเดือนก่อน
Internal Family Systems partswork explained by a pigeon!
Cue reactivity, weight loss and addiction recovery
มุมมอง 15610 หลายเดือนก่อน
Cue reactivity, weight loss and addiction recovery
Addiction: acceptance and encouragement for the journey #addiction #sobriety #onedayatatime
มุมมอง 23310 หลายเดือนก่อน
Addiction: acceptance and encouragement for the journey #addiction #sobriety #onedayatatime
Luxury advent calendar for cheap! DIY craft project
มุมมอง 13011 หลายเดือนก่อน
Luxury advent calendar for cheap! DIY craft project
Painting every day for 100 days (days 22-44
มุมมอง 6111 หลายเดือนก่อน
Painting every day for 100 days (days 22-44
Bright Line Eating Food prep for post-surgery recovery
มุมมอง 36311 หลายเดือนก่อน
Bright Line Eating Food prep for post-surgery recovery
Body expectations vs reality after weight loss
มุมมอง 339ปีที่แล้ว
Body expectations vs reality after weight loss
Orange shirt day, 2023 in Winnipeg Manitoba
มุมมอง 46ปีที่แล้ว
Orange shirt day, 2023 in Winnipeg Manitoba
100 days of watercolour day 13, painting with copper the kitten!
มุมมอง 91ปีที่แล้ว
100 days of watercolour day 13, painting with copper the kitten!