Acid Reflux

Do you experience Acid Reflux?
Are you fed up with having heart burn or any of the other symptoms that can be associated with the condition?
Would you like to have some relief from acid reflux symptoms and feel better?
Here are some statistics about acid reflux, also known as gastroesophageal reflux disease (GERD):
Prevalence: In western cultures, about 20% of adults have GERD. In the US, the prevalence is estimated to be between 18.1% and 27.8%.
If the answer is yes, check out this video. In this video, 'What Helps Acid Reflux', Nutritional Therapist Anna Browne share 3 simple habits, that cost nothing, that can really make a difference to acid reflux symptoms.
In Anna's work, her aim is to help you to discover the underlying reason for your digestive discomfort, and support you on your path to resolution.
Digestive issues can include a wide variety of symptoms and have a multitude of causes. Anna's job as a nutritional therapist is to get her detective hat on and find out what is at the root of your specific gut problem.
If you’ve found this video valuable, please do like the video and subscribe to the channel. Every like and subscribe helps! 👍
Check out more helpful links below from Anna Browne and myself.
If you want to be a Healthy, Happy Human and flourish and thrive, it’s vital you have great self care habits, after all being alive takes time and lots of energy. The important thing to understand is that self care is actually an investment in you and your life. Knowing what you're feeling and finding a way to soothe yourself when you need to, and meet your own needs, or ask for help and support is healthy.
Some people consider self care to be ‘self indulgent’, ‘selfish’ or a ‘luxury’, but in reality, self care is an absolute necessity.
So why is self care so important?
No matter what you do for work or in your personal life, people are affected by YOU and that show’s up in your relationships and the experience you have of yourself and the World. Consequently, YOU are your most valuable asset!
If you are actively pursuing success, you are likely to be pushing your personal limits and without proper self care, productivity can drop, creativity can dry up, stress can become overwhelming, and it can even lead to burnout. Longterm habits that don’t serve you, will not sustain good health and happiness. You are not a machine and you won’t last forever!)
And don’t forget, if you want to change your habits to change your life, head on over to my website, the link is below!
If you need some help to regain your mojo and age well, why not reach out and message me or book a complimentary curiosity call, to see if I can help you.
habitfixer.com...
Is your weight getting in the way of you feeling confident? Want to Lose Weight without dieting? Check out my Weight Loss Hypnosis MP3 Download 'You can Lose Weight' by clicking here habitfixer.com....
Want some extra help to Feel Confident? Check out my Self Confidence Hypnosis MP3 Download 'You can Feel Confident' click clicking here habitfixer.com....
When you change your habits, you can change your life!
Here’s to Healthy, Happy Humans!
Julie Mann - The Happiness Coach
Helping you to change your habits so you can be a Healthy, Happy Human.
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Anna Brrowne - registered nutritional therapist and accredited reflux practitioner.
Link to website and free downloadable ebook: Mindful Eating for Happy Digestion annabrownewell...
Link to free 20 minute chat calendly.com/a...