Just watched your vid so awesome. Thanks🤗. I’ve been struggling with two rupture herniated disks for about 7 years. Used to be able to work out and maintain a healthy weight then. Is been very hard to find exercises that it won’t hurt me more afterwards. I’m a 56 years old and want to be able to get back in to fitness and I’m going to try these , thank you so much👍🏼
Hey Carmen! Well enjoy all the resources here! If you’re looking for done for you disc injury friendly workouts I would check out my Smart Strength Membership. Www.fitness4backpain.com/smartstrength
Hello, i had a spinal fusion 1 month ago L3-L4-L5, when i finish my recovery period and after 1 year its possible to return playing basketball? do you know anyone who had the same? thank you! keep up the great work!
►► [FREE DOWNLOAD] 10 Rules For Exercising After A Spinal Fusion fitness4backpain.com/10rules.
Just watched your vid so awesome. Thanks🤗. I’ve been struggling with two rupture herniated disks for about 7 years. Used to be able to work out and maintain a healthy weight then. Is been very hard to find exercises that it won’t hurt me more afterwards. I’m a 56 years old and want to be able to get back in to fitness and I’m going to try these , thank you so much👍🏼
Hey Carmen! Well enjoy all the resources here! If you’re looking for done for you disc injury friendly workouts I would check out my Smart Strength Membership. Www.fitness4backpain.com/smartstrength
I am trying them all. Thank you!
Hello,
i had a spinal fusion 1 month ago L3-L4-L5, when i finish my recovery period and after 1 year its possible to return playing basketball? do you know anyone who had the same?
thank you!
keep up the great work!
Nice work
Heyyy i m suffering from mild annual tear.... kindly guide what should i do.... physio chiropractor nothing worked out...
What have you tried
I did chiropractor....did with exercises.... physiotherapy ... manual therapy too..... nothing worked