Stronger Core with 2 Anti-Rotation Exercises (AVOID MISTAKES) | MIND PUMP

Stronger Core with these 2 Anti-Rotation Exercises. Avoid these mistakes when doing Single Leg Romanian Deadlifts and Renegade Rows. In this video, Mind Pump Adam and Mind Pump just show us two of the most commonly misused anti-rotation exercises when building a strong core.
Single Leg Romanian Deadlift
- Use a line
- Pay attention to knee, ankle, and hip position
- Slide foot back
- Hinging at the hips
- Chest propped up
- Abs are tight
- Fight the external rotation
- Slow and controlled
- Squeeze your glutes
- Back to starting position
- Activate the posterior chain
--------
Renegade Row
- Get into a plank position
- Glutes are activated
- Support the lower back
- Abs nice and tight
- One arm, slowly row it up
- DO NOT rotate hips or upper back
- Elbow ticked in nice and tight
- The wider the stance the easier the movement will be
**Focus on purpose and intent with these movements
Prescription:
Lighter weight
3-4 Sets
15-20 Reps
60-90 Seconds Rest
If you enjoyed this video, check out our 4 part Anti-Rotation exercise series here: • The BEST Anti-Rotation...
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[@digitalbands5371]

Dude I appreciate all the knowledge bombs here I definitely incorporate these movements in as much as I can!! Keep it up!!!!

[@hotmamavc]

Ty for the very detail movements tips wrong and right . Ur guys are awesome . Don’t stop ur cool 😍🙏🏼👍🏼💪🏼💪🏼

[@lindsayrausch116]

Tyler is doing awesome work

[@lastone87]

Taylor has been doing an awesome job! We all know what the deal is with the thumbnails, can we (mindpump) live too?? As a long time listener I am all for whatever it takes to get the mind pump message out there to as many people as possible. Keep up the great work guys!

[@juliek1893]

Haha Taylor thumbnails are great!

[@MindPumpTV]

Trying Julie. Haha. Thank You!

[@joseromero3006]

I understand the thought behind the marketing strategy, but if you have to do that you are attracting the wrong clientele, you guys are doing great without it I have benefit it from your tutorials greatly thank you so much.

[@malcolmturnbear8584]

more clear concise form demo, well done

[@jonathanclarkin8844]

This is excellent.

[@jeffcolumbia3151]

I enjoyed the video and your coaching on it. I just have one small disagreement with your coaching cues. We were designed to have reflexive activation of our core. Out in the real world you wouldn't be thinking about keeping your core tight and activating your glutes. Our brain and nervous system know movement patterns and not muscles. I've had better luck with my clients by having them focus on the movement pattern. I may ask them where they are feeling the stress or contraction. Mainly to see if they are getting reflexive core activation. A lot of people have lost that ability because of their lifestyle. To get it back, we need to put them in a position where their core has to activate to prevent rotation or any other undesired movement. These two movements may send a little too much information into the nervous system for that to happen. Or they may work great for some people. If they are having trouble with reflexive core activation, I would usually take them back to something simpler like a bird dog with a hold or a variation called the cat's paw where both knees are on the ground, you shift some of your weight over your hands and then lift one hand and hold for a specific amount of time. I've found those 2 exercises can help someone access reflexive core activation and then keep it when we move toward a more complex or loaded exercise.

[@monamaharaj5480]

Smart training with purpose!

[@rizoski1]

Quality stuff guys!! Keep it up

[@fightpoisk]

What s the weight of kettlebell that Justin uses in Romanian deadlift?

[@verazheleznyak2040]

Thank you, great video!😊

[@mgtowbooboo8530]

Thank you Vera you are so amazing.

[@kencarey3477]

Forget the trolls. There everywhere . Love the knowledge you give

[@ahamptonlivingston]

In maps green phase 2 - should I be doing the single leg deadlifts like this?

[@MindPumpTV]

Andrew Livingston you could make that a focus and add in phase 2 for sure

[@antonioj123]

Enjoy your videos, pretty succinct and helpful. But, I would not address trolls at all. Give them ammo and they'll get all Shia LaBeouf mode.

[@MindPumpTV]

Troll the trolls

[@chrishenry7886]

Dood who's that guy in the red?

[@Diazlsx07]

It’s a mans world.

[@mgtowbooboo8530]

is mgtow ok?