The BEST Anti-Rotation Exercises for a Strong Core | MIND PUMP
ฝัง
- เผยแพร่เมื่อ 15 ก.ค. 2024
- The Best Anti-Rotation Exercises for a Strong Core. Mind Pump Adam and Mind Pump Justin discuss and demonstrate Four of the BEST exercises to help strengthen your core. This is part 1 of our 4 part Anti-Rotation exercise series.
Use these as priming exercises
Before a squat day or leg day or any lower body movements
30 seconds to 1 minute
Also you can add a thicker band for added resistance
Reps of squats: 10-15
Not trying to fatigue you with these priming exercises
Recommended that these are done consecutively
Subscribe to Mind Pump TV - goo.gl/h44uXg
CONNECT WITH US:
INSTAGRAM: bit.ly/mindpumpmedia
TWITTER: bit.ly/2vN1qpE
FACEBOOK: bit.ly/2vq95cd
SHOP MIND PUMP:
bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
bit.ly/2vuntia
PODCAST:
iTUNES - apple.co/2vMEPcA
STITCHER - bit.ly/2hQSIAS - ภาพยนตร์และแอนิเมชัน
Have been using these with golfers for years. I even have a current client with scoliosis who’s spine has corrected 11° because of movements like these. So many people neglect anti-rotation. Thanks for sharing guys! I love it.
Golf as well!
The response you got with the scoliosis is awesome! Thanks for sharing.
I love this. It requires reflexive activation of your core. Which is the way we were built to move.
You guys do the best job of teaching correct technique on the web, nice job.
Extremely helpful! Thank you Mind Pump crew!
Great moves for golfers too! especially us "more mature" golfers. Also good for those of us that have had lower back surgery.
great video guys that's for being so thorough
Thanks for posting this :).
I'm very interested in more functional training. I come from the world of High/Low Impact being in the industry for 30 years. I'm leaving that behind. Functional/Strength training is sensible and logical.
I look forward to learning whatever I can!
I like this approach. I often use bass with my clients and in fact, use them more then DB’s these days
Thank you for these great videos! Super helpful! ❤
Great video guyz👏👏 respect 💪
Very well, thank you!
Im really looking forward to this series. Core and anti rotation is very very important!
Such a great video 🔥
Superb! You explained some difficult concepts well.The two person question and answer format worked very well. I also appreciated that there was no annoying background music or sound.
exactly.
Wow these are great
Great stuff!
Great video
Great vid
Some good combos there.
I LOVE MIND PUMP
And I LOVE YOU
Adam's beard though ... came from watching a bunch of the older videos where he had a fu manchu goin. Great video by the way!
Great instructions and explanations
Thank you!
If you really want to feel it, do it on a single leg, alternating for each side. I tend to do several exercises while balanced on single leg - single arm shoulder press, lateral raises, standing cable rows, landmines; using a lower weight than normal and still feel a greater overall effect.
That moment when you fuck up and typo on the thumbnail
During the lunge, should the lead leg be the driving force for the return to upright?
that right there is a pretty squat.
I'm pretty limited on time can't see adding this in, also if the problem occurs from not playing sports anymore why not just play some light sports through a rec league if it's available
Should you alternate directions your facing or does that not matter.
Stability walks! Grab a heavy dumbbell and try to keep your torso upright while walking activating the opposite side obliques, also works grips!
Dalton W Aka Suitcase carries
is kneeling easier or harder than the standing variation?
Thumbnail says rotaion btw :)
Are we going to want to alternate each sides? Like doing the first hold 30 seconds one side, then turning around and doing another 30?
i assume you would, but not sure.
Yes you would :).
I miss the old squad vidios
How do I know if my workout is working?
Spelling Error - Rotation is spelled incorrectly in the video title screen.
ROTAION?
Every time I tie a resistance band it snaps back, can you describe how to do it?
Ryan Holiday instead of tying them, loop one side around a bar or something and through the other end
clove hitch
It’s just the transverse abdominis not the rectus Abdominis. That’s not what gives you a strong core it’s the deep core muscles.
Isometric contractions,been tried in the past and don't work. Twisting while in that standing position would do more good,with the knees bent. His squat has his weight on his foot front,should be on his heels.Lunges forward damage the knee,should step back.
why would you want to train anti-rotation when our truck rotates with every step? Why wouldn't you train strength through rotation? concentric or eccentric training would be far more functional.
Id be weary of taking this recommendation as appropriate exercise since in the first demo he is not in proper posture. He's in scapular protraction and scapular anterior tilt...not to mention the atrocity of the squats...but thats just me
I so wanted to like this video until I saw the shoes. Blasphemy. Nike tracksuit with Adidas sneakers. You guys should know better!
Lost me with the hats