I love these. I was looking for something extra to add to my core workout and these are amazing. I literally check your channel daily to make sure I don’t miss any video. Thanks for the hard work! 💪🏼
This is great content. I'm 5 weeks out from a C 5-6-7 ACDF, and I'm really eager to start exercising again. I'm going to do these to start once I'm cleared. Thank you!
Really appreciate this video. Nicely done. Do you happen to have a video that is a follow-along for this? That would be great! Thanks for what you do. 🙏😊
I don’t do a lot of follow alongs any more due to the pain factor people are navigating. I prefer people to use the exercises and go at their own pace then try to keep up with me.
Hi Tammy! I'm in the process of deciding if I should have a T10-S1 fusion to correct worsening scoliosis. What have you had fused so far? Has it helped you? I'd love to connect with you.
Sir, I have under gone Fusion Surgery l4,l5... I saw slight difference between two X-rays.. One on the discharge day from Hospital another after 3 months of gurgery. In the 1st. X-ray the cage was positioned well in the vertebra... And in recent one it is in the very end of the vertebra.. 1st. X-ray had taken in standing position... Recent on in laying ( left side ) position... Is it normal...? Or the surgery is going to be fail... Pls. Reply... I am very tensed about it.
I do a whole body workout when I workout. How many sets/ time I should do this for after my original workout? What do you think is decent sets/time where Im not doing too much to hurt my back?
►► [FREE DOWNLOAD] 10 RULES That Post-Fusion Warriors Can't Offord To Break In The Gym fitness4backpain.com/10rules
I love these. I was looking for something extra to add to my core workout and these are amazing. I literally check your channel daily to make sure I don’t miss any video. Thanks for the hard work! 💪🏼
Thanks for the support! I post every Tuesday AM and extras would be posted Friday
Hello madalina
This is great content.
I'm 5 weeks out from a C 5-6-7 ACDF, and I'm really eager to start exercising again. I'm going to do these to start once I'm cleared.
Thank you!
Excellent will be giving this a go. Thank you
I love this and will use some of them! Thank you!
Really appreciate this video. Nicely done. Do you happen to have a video that is a follow-along for this? That would be great! Thanks for what you do. 🙏😊
I don’t do a lot of follow alongs any more due to the pain factor people are navigating. I prefer people to use the exercises and go at their own pace then try to keep up with me.
Wish I'd had this channel years ago when I got my spinal fusion.
No regrets! You can only know what you know at the time. You can still build a strong healthy and chronic pain-free body!
I love the mental cues you give. Thanks
Also I would love a wrk out with bands for after spinal fusion I’m 2 years out
My favorite variation post fusion was prone ab tucks with my shins on a foam roller to make it easy
I just had my third fusion put in so I really needed this thank you
Hi Tammy! I'm in the process of deciding if I should have a T10-S1 fusion to correct worsening scoliosis. What have you had fused so far? Has it helped you? I'd love to connect with you.
Are these exercises friendly for people that had a vertebraes fixation as well?
Sir can you guide me how to do pushups after fusion
How soon after a microdiscectomy would you say it is safe to start going to the gym to do core work?
Gracias!!!!! Thank you!!!!!!!!!!!!!!!
I’m on my second L4/5 S1 2 years ago and I can’t find anything with Pilates do’s and don’t?
How about lower back and neck fusion?
Are these exercises safe to do 1 month out of l3-l5 spinal fusion?
Do you have any standing core exercises? My spine is completely fused from just below my neck all the way to my tail bone. Any ideas?
Is it for cervical fusion also???as i had cervical fusion 4 years ago my spine became straight no curve...also spinal cord injury in cervical region
Cervical fusion shouldn’t put much stress on you back from just a regular plank
@@CreativeMechanic you mean i can do regular plank??
What's your age brother?
Did you suffer any traumatic incident due to which you need to get fusion done?
@@deepakshivhare4925 i had accident. With spinal cord damage
@@riteshp9632 sorry to hear. Spinal cord damage would definitely limit your ability. Just keep fighting and get as well as you can
Sir, I have under gone Fusion Surgery l4,l5... I saw slight difference between two X-rays.. One on the discharge day from Hospital another after 3 months of gurgery. In the 1st. X-ray the cage was positioned well in the vertebra... And in recent one it is in the very end of the vertebra.. 1st. X-ray had taken in standing position... Recent on in laying ( left side ) position... Is it normal...? Or the surgery is going to be fail... Pls. Reply... I am very tensed about it.
Im soon to have my 3rd fusion. Where is your gym located? Not sure how long till im allowed to restart fitness but seriously cant wait.
So is that bear plank easier on the lumbar as opposed to a regular plank?
I do a whole body workout when I workout. How many sets/ time I should do this for after my original workout? What do you think is decent sets/time where Im not doing too much to hurt my back?
Sir tell can cervical fusion person can do a regular plank??
GREAT!!
THANK YOU FOR THIS😅
How many months after the operation can I do these exercises? I am 23 years old. My doctor said swimming after 1 month, pilates after 4 months.
Listen to your doctor
Don’t rush it, but be sure you go physical therapy. I had to ask for it, so they may not say anything about it if you don’t ask.
CAUTION: these exercises may be dangerous, too many you-tubers to get a few pennies post unwanted information.