I appreciate how objective Dr. Berg is in his presentations! Been rocking with Berg since Day 1! Even when Dr. Oz was all the hype. I like Oz, he just got too commercial. I recall when he dodged that Dr. Berg collaboration on his show too. LOL! So happy to see Dr. Berg maintain his presence... the world needs this info!
Just seeing occasionally Dr. Berg’s face on youtube feed I immediately feel my nutrients levels get increased and autofagy speeds up. Nice placebo effect
Thanks, Dr. Berg. It all makes common sense. The one thing I am unclear on is fasting. You mentioned a 16-18 hour fast as good. I wonder what you believe is too long.
Thanks for this informative video Dr. Berg! I'm an avid follower of your videos and your useful guide to a healthier way of life. I hope you can include in one of your discussions how a dialysis patient can practice keto, if it is possible. My father is on dialysis, and interested in this way of eating and nutrition.thanks in advance!
Did you not listen to what he said? No matter what you do in prolonged fast even electrolytes will not prevent the breakdown of muscle tissue and damage to your organs.
Prolonged fast would be those excess fad fasts which include 24+ hr water/liquid fast. The purpose for fasting to help with autophagy, anything over 16-20 hrs a day wouldn’t even be beneficial at that point, even the OMAD longterm isn’t really all that good.
Wow didn’t know too much of almonds can cause joint issues. My dad has been complaining for so long. Can you pleas make a video on joint pain and body aches? Thank you Dr Berg 😘
Are there any benefits to using spices? Sea salt/Sodium is understood. But what about other common spices: black pepper, cumin, oregano, basil, etc? Are some harmful?
What are your thoughts on someone who smoked for 20 years, 2 packs a day, has been a non smoker for 11 years? Can their 11 years of not smoking have repaired the damage?
Dear Dr. Eric berg. Greetings from Bangladesh. I have been watching your videos for a long time and have immensely benefitted from your advise. My maid, aged 73, has been diagnosed with stage 3 breast cancer, which has metastisized. I have been treating her with natural diet as you have suggested in your previous videos. I do strongly believe that nature has the best medicine. She is complaining about her tumour getting bigger by the day. The pain she feels is unbearable. Her oncologist said to start chemo but we don't want her to go through all the madness. She wants an operation done but the doctor is not allowing. Please advise how to treat her. She has been with us for 22 years and is like a family member. Any advice or suggestions is highly appreciated.
Hello doctor, please, can you do an extensive video on dry fasting and keto during Ramadan month and give some of us that do fast Ramadan a good tips how to do it because of absence of water in that fast for 16 do 20 hours, sometimes more. Thank you doc.
Calm down dude, you’re not fasting more than 16 hrs a day in Ramadan, the correct way to do it just not to break the fast with junk food. Drink plenty of water and eat healthy.
Proinseas Ni hAnluain Ramadan is a dry fast and those guys aren’t fasting for 23 hrs, that’s even hilarious to say. Trust me, dry fast for 23 hrs, have a 1 hr food window into another dry fast, you will be drained and severely malnourished. Ramadan is about being active and doing things during the day, being malnourished will definitely lead to one being tired and wanting to rest all day.
Hi doctor good video, i love it. May you create review of " Madu Tualang" or Tart wild honey in south east asia is it better than wine for consumption?
Makes complete sense. I've heard of a guy that works with and traps venomous snakes and to protect himself from dying from ever getting bit he (over many years) gave himself very small amounts of snake venom. Now hes immune to the venom. I'm not saying I'd do this but it worked for him. God made our bodies amazing and can adapt to nearly anything (given time) good or bad. Baby step everything
So people should do a Stress Test first before diving into something. My husband and I did a camping stress test before buying all the gear for extreme weather camping. We bought a tent and sleeping bags and slept in the ice cold weather for 1 night only to see how we felt after setting up in pouring rain and freezing temperatures over night. We did really well and felt great. Then the car broke down and we were stranded in the boonies.... Another stress test ....
so i've heard that plants "vegetables" have phytonutrients, therefore they're toxic and should be cut out and we should eat only fruits and meat. if hormesis applies to plant consumption, is eliminating "vegetables" and going on the carnivore diet pointless?
Doc, can you please talk about flu that only causes dry cough and aches all the body? The last couple of years that’s how I get sick and not sure how to prevent it
After intermittent fasting every day for about 16 months , i've had lung turbeculosis. I don't know if it has anything to do with fasting for 16-18 hours/day and in two ocasions i did 24 hours, but i've kinda blamed it on intermittent fasting. That was 2 years ago i did a 6 month antibiotic treatment (over 1000 pills) and everything went well. Now i'm back on i.f. again for about 4 months and i'm pretty back in shape. Now i do keto too. What do you think dr.Berg, any connection between those ?
Your cortisol levels may be very high. If you want to continue doing keto, I would say get of it for a day or two for a refeed of carbs and then go back into it.
Proinseas Ni hAnluain Did you not read what was said? This person is already doing intermittent fasting. The best solution is to get of keto for a refeed and continue back into it from there. Chances are this person may have lowered the carbs too low too fast and may have high cortisol levels from it.
Dr. Berg, please can you do a video covering growth hormone. I was malnourished through development and have never been able to achieve average body weight. I have contemplated utilizing exogenous HGH but held off as I am worried about potential risks.
Dr Berg.... I soak and peel my almonds.... I use these almonds to make fresh almond milk..... Will this fresh almond milk cause any issues like arthritis or inflammation?
@@Drberg My brother (29 years) is suffering from tardive dyskenisia which is caused by long term usage of antipsycotic medicine for schizophrenia. We took treatment from many doctor in last 2 years, but unfortunately nothing helped him much. Currently he is taking another anti psychotic medicine named as haloperidol which only providing a temporary relief. We have lost all our hope. 😔
Are you saying that long term fasting is not recommended for people over 60? Otherwise you're saying that all things in moderation is best. Yes? Thank you.
That’s is why children who grew up in an agriculture landscape not in a city have almost no asthma symptoms comparing children who grew up in a city their Immunsystem has better developed 😉
Hi Dr Berg Can you talk about the health impact of the transgender people when they start taking hormones and side effects ...on the long term effects on their health.
Hmmm short term only. Meanwhile there's that guy who climbed Mt. Everest in nothing but shorts and bathed in ice water for almost 2 hours. Maybe perception is a big part of it and how your mind views the stress.
Are you sure about the fasting part? Wouldn't that depend on the person? Also crossfit for 2 hours???! NOBODY does crossfit for 2 hours other than pros. Hmmm
Ahhhh, the challenge is figuring out how much of any particular thing he mentioned is good and where the line moves it to bad. A daunting task.
♥️
Including the fast durations.
Fast and simple, just a way i like it.
You, and your team make some quality videos! You can be proud on those! They are helping a lot of people!
I have an annual physical exam with my doc today, I think it's going to be a waste of time, but your videos are priceless !!!
Hahaha :-) Yes, yes it will be !
I haven't even scheduled mine for the same reason.
@@swissmiss6526 no kidding lmao
I appreciate how objective Dr. Berg is in his presentations! Been rocking with Berg since Day 1! Even when Dr. Oz was all the hype. I like Oz, he just got too commercial. I recall when he dodged that Dr. Berg collaboration on his show too. LOL! So happy to see Dr. Berg maintain his presence... the world needs this info!
Dr i can't take you enough for what you're doing to the humanity.
I like his voice that's why I listen to this channel, I would never do keto.
Proinseas Ni hAnluain I already feel amazing as a vegetarian as well, so what’s your point exactly?
Very informative in simple terms!
Glad it was helpful!
Good stuff from the doc!!! I keep my daily dose of Dr. Berg in the beneficial category!!!
Oh my never heard this before 🤔 Dr Berg thank you for continuous education YOU’RE AMAZING ❤️❤️❤️
Just seeing occasionally Dr. Berg’s face on youtube feed I immediately feel my nutrients levels get increased and autofagy speeds up. Nice placebo effect
Only thing that seperates medicine from poison is the dosage.
I love how the concept of the Aristoltelian Mean pops up in so many facets of human endeavor.
Thanks, Dr. Berg. It all makes common sense. The one thing I am unclear on is fasting. You mentioned a 16-18 hour fast as good. I wonder what you believe is too long.
Dr. Berg is hypnotizing us 😂 I enjoy listening to his voice. very soothing.
Dr Berg is number 1
Talking about what He offers us as beneficial informations not about him as person!!!
Awesome 👏🏼 great information again Dr Berg, Thank you for helping us loyal subscribers 🤪
Have a great day ✌🏼😎👍🏼
I work all night. Sleep all day. Less time for sleep! Could you please make video of how you make your body healthy while you working night time.
dont eat in the day...!! fasting is goodos!
Thank you so much Dr Berg for the great informative topic about Hormesis🙋🏻♀️you are always right👍Less is more👌🌷🌿💕
So a little stress... recover and repeat. Got it! Thanks Dr. Berg. ♥️
Great stuff would like more videos on longevity and how to extend my youthful years, thanks!!
Great Topic!!
Thank you for watching!
I did not know This! Thank you Dr. Berg!
You're welcome!
Thanks for this informative video Dr. Berg! I'm an avid follower of your videos and your useful guide to a healthier way of life. I hope you can include in one of your discussions how a dialysis patient can practice keto, if it is possible. My father is on dialysis, and interested in this way of eating and nutrition.thanks in advance!
Excellent advice and information ☝🏻
Law of diminishing returns!!!
What would be considered fasting for too long? Ive seen people argue that extended fasts are safe as long as you balance electrolytes
I hear extended fasting, in addition to what Dr. Berg says, is a major stressor on the body.
Did you not listen to what he said? No matter what you do in prolonged fast even electrolytes will not prevent the breakdown of muscle tissue and damage to your organs.
Prolonged fast would be those excess fad fasts which include 24+ hr water/liquid fast. The purpose for fasting to help with autophagy, anything over 16-20 hrs a day wouldn’t even be beneficial at that point, even the OMAD longterm isn’t really all that good.
@@lupavo1738 autophagy generally won't even really get into gear until after a day and a half
Thanks Dr.Berg 💖
You're welcome!
Wow didn’t know too much of almonds can cause joint issues. My dad has been complaining for so long. Can you pleas make a video on joint pain and body aches? Thank you Dr Berg 😘
This video is from 3 years ago. Can you update a video on Hormesis and what to do. Thank you
Another great video, thank you for sharing this information with us Dr. Berg.
It's my pleasure!
Are there any benefits to using spices? Sea salt/Sodium is understood. But what about other common spices: black pepper, cumin, oregano, basil, etc? Are some harmful?
A1 Dr. 👍👏 I'm going to exercise more ❤
thank you!!
Great lecture.
What’s up Doc. Like & value content Dr B. 🙏🏾 you & Team. 💪🏾🔥🤙🏾
Awesome info! Thanks
Fascinating. Thanks for sharing this important information with us all, & take care to. ❤🙂🐶
PLEASE talk about how this affects those with CFS and post exertional malaise. thanks!!!
So basically, we go around I'm circles, and EVERYTHING IN MODERATION is good for you!!
Except sugar and carbs :D
Great video!
“All things are poisons, for there is nothing without poisonous qualities. It is only the dose which makes a thing poison.”
Paracelsus
Bravo, Dr Berg!
Thank you, Dr Berg.
What are your thoughts on someone who smoked for 20 years, 2 packs a day, has been a non smoker for 11 years? Can their 11 years of not smoking have repaired the damage?
Dear Dr. Eric berg. Greetings from Bangladesh. I have been watching your videos for a long time and have immensely benefitted from your advise.
My maid, aged 73, has been diagnosed with stage 3 breast cancer, which has metastisized. I have been treating her with natural diet as you have suggested in your previous videos. I do strongly believe that nature has the best medicine. She is complaining about her tumour getting bigger by the day. The pain she feels is unbearable. Her oncologist said to start chemo but we don't want her to go through all the madness. She wants an operation done but the doctor is not allowing. Please advise how to treat her. She has been with us for 22 years and is like a family member. Any advice or suggestions is highly appreciated.
Request: (how) are cold showers beneficial?
yes
Thank you Dr. Eric 👍
Hello doctor, please, can you do an extensive video on dry fasting and keto during Ramadan month and give some of us that do fast Ramadan a good tips how to do it because of absence of water in that fast for 16 do 20 hours, sometimes more. Thank you doc.
Calm down dude, you’re not fasting more than 16 hrs a day in Ramadan, the correct way to do it just not to break the fast with junk food. Drink plenty of water and eat healthy.
Proinseas Ni hAnluain Ramadan is a dry fast and those guys aren’t fasting for 23 hrs, that’s even hilarious to say. Trust me, dry fast for 23 hrs, have a 1 hr food window into another dry fast, you will be drained and severely malnourished. Ramadan is about being active and doing things during the day, being malnourished will definitely lead to one being tired and wanting to rest all day.
Hi doctor good video, i love it. May you create review of " Madu Tualang" or Tart wild honey in south east asia is it better than wine for consumption?
Makes complete sense. I've heard of a guy that works with and traps venomous snakes and to protect himself from dying from ever getting bit he (over many years) gave himself very small amounts of snake venom. Now hes immune to the venom.
I'm not saying I'd do this but it worked for him.
God made our bodies amazing and can adapt to nearly anything (given time) good or bad. Baby step everything
At what cost, though?
Great! I'm a big fan from germany. Is UV protection of the skin every day on the face to prevent wrinkles then a bad thing? Greetings
2:17. Tiny amounts of alcohol doubled the lifespan of the roundworm? So should we should therapeutically consume very small amounts of low carb vodka?
So people should do a Stress Test first before diving into something. My husband and I did a camping stress test before buying all the gear for extreme weather camping. We bought a tent and sleeping bags and slept in the ice cold weather for 1 night only to see how we felt after setting up in pouring rain and freezing temperatures over night. We did really well and felt great. Then the car broke down and we were stranded in the boonies.... Another stress test ....
Thanks Dr. Berg
Which is better to reduce cortisol, showering with cold water or hot water
Speaking of pain Dr Berg...wondering your opinion of CBD oil?
I recommend vitamin D instead
Thanks for informations
so i've heard that plants "vegetables" have phytonutrients, therefore they're toxic and should be cut out and we should eat only fruits and meat. if hormesis applies to plant consumption, is eliminating "vegetables" and going on the carnivore diet pointless?
Hi sir
Can u plz make a video on routine supplements for 30+ women
Thanq
Thank you, Doctor, I am a Muslim, I fast one month every year and I fast two days every week. Is this good?
yes its good...
yes
@@Drberg
We are people who don't eat until we are hungry, so you never get sick This is the saying of our Prophet
Thank you
Thank you so much dr berg I learnt something new before I didn’t know about this your are the best🌹🌷💐💐🌺🌺🌹🌷❤️😀😃😄
So, balanced i.e. small amounts = good 👍
To much (of anything) = BAD ... Balance is key 🔑
Dr Berg. Do you recommend 10g of alcohol daily ? Do we have to count it as carbs?
Doc, can you please talk about flu that only causes dry cough and aches all the body?
The last couple of years that’s how I get sick and not sure how to prevent it
After intermittent fasting every day for about 16 months , i've had lung turbeculosis. I don't know if it has anything to do with fasting for 16-18 hours/day and in two ocasions i did 24 hours, but i've kinda blamed it on intermittent fasting.
That was 2 years ago i did a 6 month antibiotic treatment (over 1000 pills) and everything went well.
Now i'm back on i.f. again for about 4 months and i'm pretty back in shape. Now i do keto too.
What do you think dr.Berg, any connection between those ?
Thanks 👍👍👍
You're welcome!
On the subject of recovery.... what do you think about the health supplement Asea?
Dr Jason fung says that muscle is not used for fuel. I’m conflicted.
mr. beeg can i use cream of tartar as a supplement for potassium???
I love this guy! 😂❤
Good video. Hey. Been on IF and keto for just 2weeks. Lost like 14lbs in the first 5 days then nothing since. Any thoughts?
Thanks. I must be one of those that just cant adjust like everybody else. Ive done all that you mentioned. Hey look! A cracker barrel...
Your cortisol levels may be very high. If you want to continue doing keto, I would say get of it for a day or two for a refeed of carbs and then go back into it.
Proinseas Ni hAnluain Did you not read what was said? This person is already doing intermittent fasting. The best solution is to get of keto for a refeed and continue back into it from there. Chances are this person may have lowered the carbs too low too fast and may have high cortisol levels from it.
@@lupavo1738 I did do that. I just flew right in to this whole keto an IF thing. Man it worked good for about 5 days.
@@lupavo1738 I'm loving you. Now where's that cracker barrel?...
Dr. Berg, please can you do a video covering growth hormone. I was malnourished through development and have never been able to achieve average body weight. I have contemplated utilizing exogenous HGH but held off as I am worried about potential risks.
Kindly zoom camera for easy
reading writings in your board
while major search TH-cam
through smartphone.
Amazing
How about 1 chip of pringles every day, is that beneficial?
Or one little square of milk chocolate?
Or; the whole box in one setting once a month?
Doc what's is ketotic hypoglycemia?
What about gluten?
Dr Berg.... I soak and peel my almonds.... I use these almonds to make fresh almond milk..... Will this fresh almond milk cause any issues like arthritis or inflammation?
Joseph Silva You've got issues.
Well, I was going to get up and exercise. Now I think I better roll over and sleep on it. 😴
Does hormesis work in movement dyskenisia or movement disorder cause by antipyschotic?
Hello. Sorry, we do not have information/ video about this. We will add this to our video suggestion list for now. Thanks.
-Dr. Berg's Support Team
@@Drberg thank you sir
@@Drberg My brother (29 years) is suffering from tardive dyskenisia which is caused by long term usage of antipsycotic medicine for schizophrenia. We took treatment from many doctor in last 2 years, but unfortunately nothing helped him much. Currently he is taking another anti psychotic medicine named as haloperidol which only providing a temporary relief. We have lost all our hope. 😔
This is even true for water,excess water causes water intoxication
Are you saying that long term fasting is not recommended for people over 60? Otherwise you're saying that all things in moderation is best. Yes? Thank you.
What is too long in fasting that will be toxic
Check out this video:
th-cam.com/video/HFY-C9rG70E/w-d-xo.html
Is tea bad/harmful for adrenal body type? (tea with milk and good sugar Indian tea)
That’s so true
My take away from this, is that its “ok” to use cooking wine when making my keto recipes.
yes, because you are boiling off the alcohol
Im 13 years old and i missed my period last month doing IF 20\4 with keto. im hopin to get it backt his month somebody advice pls
Hormesis is key to robust health
That’s is why children who grew up in an agriculture landscape not in a city have almost no asthma symptoms comparing children who grew up in a city their Immunsystem has better developed 😉
Hormesis is when I'm not at workesis
Hi Dr Berg
Can you talk about the health impact of the transgender people when they start taking hormones and side effects ...on the long term effects on their health.
Fasting cannot be toxic unless you are near death
Hi, Dr,Eric,would please tell us on Keto diet , can I drink whole Organic +Vitamins D Milk? I mea one Cup in the Morning? Thanks
Do u have a shortage of vitamins?
moderate amount from everything
First FROM ROME ITALY
Hmmm short term only. Meanwhile there's that guy who climbed Mt. Everest in nothing but shorts and bathed in ice water for almost 2 hours. Maybe perception is a big part of it and how your mind views the stress.
I'm very surprise you are saying this about fasting???? Your videos are usually quite balanced, but fasting being toxic after more than 48 hours???
Are you sure about the fasting part? Wouldn't that depend on the person? Also crossfit for 2 hours???! NOBODY does crossfit for 2 hours other than pros. Hmmm
1/2 cup of 190 proof?
95% ethanol can go a long way in that respect.
@@josephsilva5933 she made an awful mess the last time, maybe i should restrict her to 80 proof shots.
Cool photo Jerry
@@20alphabet i never knew you felt such feelings for Jose, should i let him know? is this why your wife is searching elsewhere for affection?
@@20alphabet only if you pass aids to your wife from your rendezvous with Jose would I get catch it fella.