Stretches for Ankylosing Spondylitis | Sacroiliac (SI) Joints and Neck Class

▶︎Enjoy more free resources: yogaforas.com/...
▶︎Visit our website at: yogaforas.com
This Stretch and Move session was prepared in partnership with ASIF to celebrate World AS Day 2023. You can find out more at www.asif.info/worldasday.
Geoff is a qualified Yoga teacher who lives with AS and in this session, he teaches how to get more movement into your neck and sacroiliac joints.
You will need a a chair, two pillows and an exercise mat or blanket to lie on - or you can use your bed!
We hope you enjoy it this Stretch and Move session for Ankylosing Spondylitis (AS). This session also applies to Axial Spondyloarthritis (axSpA), Spondylitis, and any other form of Spondyloarthritis.
Let us know in the comments!
▶︎Join your first class for FREE, click below to learn more:
yogaforas.com/...
▶︎Click the link below to explore the Virtual Library and enjoy a FREE 14 DAY TRIAL:
yogaforas.com/...
- - - - - - - - -
Disclaimer:
When participating in any exercise or exercise programme, there is the possibility of physical injury. If you engage in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga for AS LTD and ASIF from any and all claims or causes of action, known or unknown, arising out of these videos.

[@NaveenSethia1]

Superb Yoga asans for increasing mobility and flexibility of din cage joints

[@yogaforas]

@@NaveenSethia1 good to hear sir!!

[@damla3640]

Please upload more videos

[@yogaforas]

@@damla3640 we will be in the coming months, have you checked out our website?

[@Sakthivel-yl9ld]

Sacrolic joints pain relief instantly need for AS sir,

[@yogaforas]

Hope this helped!