Low Carb Flatbread | Delicious | Easy Keto Bread | Breakfast Lunch Dinner | Gluten Free | Carnivore
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- เผยแพร่เมื่อ 1 ต.ค. 2024
- Keto bread is a low carb bread that doesn’t contain the inflammatory wholewheat and wholegrains that make traditional bread carb dense. Instead, you’ll find ingredients that are low in carbohydrates, such as keto-friendly flours (like almond flour, coconut flour), cream cheese or greek yogurt and eggs.
In this video you will learn how to make the perfect keto flatbread in about 25 minutes (5 minute prep time and 20 minutes in the oven) with only 5 simple ingredients and believe it or not, no flour! These are easy to make, delicious and great for breakfast, lunch or dinner. You can make a side out of these, a pizza, a wrap, or a sandwich. The possibilities are endless! This chewy keto flatbread is perfect for fast meal time prep!
The 5 ingredients you will need for this keto flatbread are:
3 eggs
¾ cup of greek yogurt
1 ¾ cup of shredded mozzarella
3 pinches of salt
1 tbsp seasoning of your choice
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I immediately thought "perfect lasagne sheets."
Good idea 😮
Shouldn't t be called bread. From France.
Actually, that is a great idea. 👍
I didn't think about that excellent thought
Hi Kaynee,
This flatbread recipe is very good. Other day I made up a sheet, I cut into 4” squares and put in plastic baggy in fridge.
I just made a grilled ham and cheese sandwich; turned out prefect. Assemble sandwich, butter the pan on low heat till nice and warm. Held up great.
Love your bright cheery presentation.
I have to say this is probably the least eggy flatbread I've made. Very impressed. Had this as a tuna salad wrap was super delicious. Seemed too good to be true that i was getting so much protein in one go😅.
I'm gonna make this!
For pizza!!!!
I made this but with 1 cup mozzarella cheese (instead of 1&3/4).
With bacon and eggs in a roll, the taste is amazing.
The first time I left the grated mozzarella as bought, but the second time I chopped it in a blender/cutter finely.
As a formerly meat only carnivore, now carnivore/Ketovore this is the only “bread” I find acceptable.
Does it taste eggy?
Does it still taste a bit too cheesy to use as ordinary flatbread? (I'm not a huge fan of cheese.)
It's gonna taste like whatever herbs, salt, etc you add to it @@loverlyme
. . . and soft taco shells . . .
This would be GREAT with pre-fried onions (red onions are my fav) :D I love onion bread, so this will be my next Joust.
That's what I put in mine onions delicious!!!
I made these cooked little lower temp 325°. I was making cheese crackers. I baked in my Silicone dehydrater trays. I let cool. Scored into saltine squares. Dehydrated on the dehydrator perforated trays until crispy. One batch as cheetz.
I did lay on a paper towel first before scoring to absorb the excess oil. Great for dipping.
Going to try next time cutting into thin faux pasta.
Absolutely correct very versatile.
I put P.Towels on top too, to sook up grease
Wow, one hand has an oven mitten and the other hand is immune to a tray that just come out of the oven😅
Jokes aside, i am going to make this bread
The yogurt sold me! I make my own, and always have it on hand. I appreciate all the elements in this recipe. Simple, minimal ingredients. Will make next. Thank you
Thanks for a great recipie can’t wait to try it
I use a similar recipe as lasagna noodles. My family and friends constantly ask me to make it because the lasagna has so much favor. They forget its keto
Do you mind sharing your recipe?
Please share your recipe!
@@lulu7777ist Sure its very similar to this recipe. I use around 1/2 loaf of cream cheese, 1/4 cup grated parmesan cheese, 1cup liq egg whites, 4/5 tablespoons of bamboo flour and 1/2 tsp various Italian seasoning. I usually use garlic powder, Orgeno powder, and Italian seasoning. I will mix everything together and pour the mixture onto a parchment line cookie sheet. Try to spread the mixture as thin and even as possible. I will bake it at 350 /375 for about 10 t0 15min. Once it cooked, I cut into strips as lasagna noodles. Friends and family constantly ask me to make my keto lasagna. Its a lot of work but it tastes so good.
Lasagne 😅yummy 😅
I drive truck for a living, which is a very sedentary job, so I'm always looking for food that is low in carbs, and easy to store and make.
This is a perfect food to not only snack on by itself but is a super great substitute for regular bread. I seldom have a chance to go into
a restaurant for a sit-down meal while on the road, so this is perfect for making a quick sandwich without the guilt, and it tastes amazing.
T H A N K S K A Y N E E ! ! !
The cheese can be reduced to just one-cup. Still comes out great 👍
I make this every week now. Easy and versatile. Instead of yogurt, I use Quark, a dairy product here in Germany that's thicker than yogurt.
What is Quark? Can you write the complete name? I’m here in Germany too and love trying new things. I noticed they have more healthy stuff here than in the USA ( I’m in Kaiserslautern)
@@anandazen30 Just Google "German dairy products" and you'll learn all about them. Try each one and see what you like. If you enjoy fermented things, try Schwedenmilch. It's only at the health food stores (like Denns or Tegut). Delicious!
Curd?
Quark is created when milk turns sour and the milk separates into protein and the remaining liquid (whey). To start this process, you just need to add a little buttermilk to the milk and wait about a day until the milk curdles as the lactic acid bacteria multiply. A quicker version with lemon is ready in just a few hours. You can also make quark from milk that has already turned sour.
@@mulldruff we call that fresh cheese
@@anandazen30 You are right, but:
What is the difference between quark and (fresh cheese) cream cheese? Quark is a cream cheese product, so the two foods are very similar. In contrast to quark, however, cream cheese is firmer as it has a longer draining time and contains less liquid.
Looks very good! Can’t wait to try this! Thank you for your great ideas.
Could i substitute cottage cheese in for the yogurt?
Yes, & it replaces the cheese also (See video on the Keto-Twins channel posted May/2024) 👍 Flat Bread recipe with cottage cheese & eggs
Question: can i use sour cream instead of yogurt? I never buy yogurt but we always have sour cream in the house soooo
Me too
this might work even by adding Victoria's Keto flour 2.0
Right now this recipe is perfectly carnivore.
Yes that it is
Amazing, just what I was looking for for my KETO DIET! Thanks sooo much!!
Yes I already made fathead dough with her flour
I'm going to make some make ahead flat bread for later
Can i use cream cheese instead of greek yogurt
Super excited to make and try this! Thank you
So, a thin cheese omelette…
No it’s nothing like an omelet
Say that after tasting it 😏
Yes. These keto flatbreads always taste like a big omelette, even the ones with beaten egg whites only. 😢
@@adelaidesousa9020 No they don't. The flatbread tastes like whatever seasoning you use. Even better if sprinkling shredded Parmesan cheese on top after pouring batter on the parchment paper
Exactly
Is this eggs and what are the macros? Btw, I hate when questions aren't answered.
I made this bread yesterday and it is awesome sturdy bready and amazing I melted some swiss on it under the broiler yes the broiler with slices of pork loinand the rest of the making of a cuban i a m amazed....I think cottage cheese bread will take a definite back seat to this ❤ thank you
Julianna
So can't wait to make it😊. Do you know what the shelf life is and I'd guess refrigerate?
I made it. It’s good! Thnx for the recipe!
I'm going to add a half cup of sourdough starter.
What brand do you use? I LOVE sourdough! Think it’ll work in a flatbread recipe? 🧐
Well how
Was it?
I'm hoping i like this better than the cottage cheese flatbread. That stuff was too mushy and grossed me out.
I had corn flour to my cottage cheese bread and it comes out yummy
Just made some and put it in oven. Can’t wait to see how it turns out.
Can the yoghurt be replaced with sour cream ?
Does anyone know the carb count?
Looks good, but the problem I have with so many Keto recipes is that so many are too eggy or too cheesy/greasy.
Some people add a bit of instant yeast to the recipe to make it taste less eggy and more bread-like.
Love making this awesome bread…along with Italian seasonings and garlic powder, I always include red pepper flakes!!
Does it taste eggy????
No eggy taste….seasonings may help. 🥰
I just saw a cottage cheese version of this bread on The Keto Twins Test Kitchen Channel.
Absolutely no eggy taste were their comments.
Thank you for the recipe ❤😊❤
How much cream cheese in place of Greek yogurt?
Sounds and looks delicious. Thanks for sharing
I wish I could do Keto But I love fresh fruit I had a summer of Peaches Plums Nectatines , Cherries ,Strawberries , Crisp fresh Blueberries , Oranges , Sweet creamy little Canary Island Bananas , Mangos & Passionfruit all Organic & Abundant ; Juicy Melons & The most heavenly delicious , almost floral ,Rosé Grapes...Summer of Fruitarian Sundays , They just feel so right fresh from Tree to my door ..Passionfruits are sublime, their secrets are manyfold ..So good Just want a good Suppl y of fresh herbs too 4 drinks etc.. x❤x
What size baking sheet did you use? Plz Add cooking time and temp for baking to comments for video. Thanks.
some one should think about putting this on" ready made"" store refridge section...$$
Does it taste eggy?
I can't wait to make this.! But do I have to use greek yogurt? Can I just use plain yogurt instead.? And can I freeze them.? Thank you for this recipe.!
Be advised, this recipe can be near 900-1000 calories for the whole sheet. Just use caution with portion control.
It's keto.... No need to count calories
I bought items today to make your Keto bread. Going to make this too! Thank you hon for these recipes! 💜
You are so welcome! Hope you like and enjoy it! 💖
I’m game for anything that’s not made with almond flour! 😊
When I saw that the first thing that I thought of was PIZZA
Do I have to use Greek Yogurt or can I use the yogurt that I have?
Thank you for the recipe ❤😊❤
I made this today and omg it come out so good thank you so much for showing us this 💯💪
When I made this I also put some ground beef burgers shaped like sausages in the oven and when it all cooked I put one into this bread like a wrap sprinkled with cheese an a egg I fried in butter and omg it was delicious 😋
So she just took it out the oven.holding it with one hand in an oven glove and the other bare handed ?????
What size sheet pan did you use please?
what size cookie sheet?
Excellent work and effort…thanks for this great Video!
Carbs
Very creative!
Better no salt.
Yummy thank you :)
What size is your baking sheet???
Looks delicious!
Never heard a baking sheet being described as delicious before. 😉
Excellent for my carnivore 😂🎉😂thank you very much
We make ours into garlic bread
Mine turned out pretty good... I added Himalayan Salt, Cracked Peppercorn, Garlic Powder, Oregano and Parsley... It stuck to the parchment paper and next time I will just butter the pan. In my opinion, this was too thin for a sandwich and would not be very good for a pizza crust. But as a crepe, I used spiced albacore, mayo and dijon and rolled it up as a wrap and it was a superb, low carb, keto meal.
gonna try this!.... couple of the keto/vor bread i have tried are not good... this one looks promising :D
One hand in a glove and the other gloveless and touching a supposedly hot pan. LOL. But the bread does look good and easy to make.
The only yhing its very high calorie this recipe I use Victoria's flour for bread rolls biscuits. Biscuit bread its great but all the cheese in this one makes for a lot of calories but it is great if you make it not abuse it
Cottage Cheese Bread lots of protein also good t as ste this one is sturdier
❤❤❤❤
I’ll definitely try this one. I made something similar to this. It was a fail 😭
Just put in oven hope it turns out !
Hi, thanks for the recipe, it looks great! But can you please give the weight of the yoghurt and cheese? Cup sizes are different in different countries and it can really ruin a good recipe.
🎉
Thank uou. 😂
Good. But better if you can cut down the time to half.
I have an egg allergy. Any idea if/what I could substitute for the egg?
Thank you for the recipe. How long will it store in the Fridge for please? New Subscriber.
Mine did stick to the parchment paper. 😞
I don't have oven. Can I use an air fryer?
I am going to do it tom
This is excellent
If we were to make a 2x or 4x recipe how long could it be kept in the fridge?
Mine’s in the oven now- yikes!😅
This looks Devine and no flours!
It’s delicious! Really good with marinara sauce.
I tried making a keto bread recently that only used the greek yoghurt and mozzarella. I added some sesame seeds to the last 5 minutes of the cooking process. I'm sure the eggs would help to bind the ingredients together. I wasn't very keen on the taste of this though and nor were others who had a bite. It was just too cheesy for me.
Since then I've foraged around online to find a more successful bread (flatbread or other). I've come across some that were good, including those that used pork crackling and egg white powder, but these ingredients are either unavailable or prohibitively expensive for where I live in Australia. Eg The pork crackling starts at $50 for 500 grams and the egg white powder sells for over $70 for a small amount. Seriously, who's going to spend $70 to make just a couple of pieces of bread?
Do you have any other suggestions for what I might use instead of so much cheese? Can anyone help me?
We would love for you to move to the US!
You can use gelatine in flatbread recipe instead of protein egg powder. 3 egg whites plus 1 tablespoon gelatine, 1/4 cup water and season to taste with anything you like. Fry in pan with olive oil over medium heat. Recipe makes 2.
@@bgueberdenteich5206 Wasn't the US so strictly opposed to immigration nowadays? Or are Americans only afraid of South-Americans and middle-eastern folk....
@@crazymonkeyVII We are opposed to illegal aliens and open borders! Aren't you? I am a legal immigrant . Most countries have borders.
Not to immigration-just to illegal immigration.
Quel est la grandeur de ta plaque à biscuit
What is the carb count?
Can I substitute the yogurt for cottage cheese.?
The cheese greek yogurt and egg make them high protein sources. I like it a lot.
Sigh 😔 can’t have dairy 😢
Is that a 9 x 13 cookie sheet?
Thank you! I made this and my husband loves it. It’s a little moist for me so next time I’ll cook it a couple more minutes. I added cream cheese to it for a little dessert.
So glad to hear this! 🤗 With cream cheese for dessert sounds fabulous!
Did the cream cheese cause it to become too moist?
@@TheChristine0512 no, I added that after it cooked. I think I just needed to bake it longer.
This looks good 😊 Mine I’ll have garlic on.
Yum
What are the macros?
Does this bread taste *EGGY* ?
Awesome 🎉
Looks delicious
This really works!!! I am not a cook but I had all the ingredients in the refrigerator so I gave it a try! It is easy. Now I can have pizza again-tastes great.
Shared on pintrest
Does it taste eggie
Love it 😻
Genius, thank you
Best one so far I seen keto bred. Thank you.
Just made it and it’s in the oven! This is great for carnivore ! I have been looking for something different! This sounds perfect! New to your channel and glad I found you!
I’m so glad you are here! Welcome to the PowerUP family! 🤗 I think you’ll love the flat bread.
I just tried it with a bit of sauce ( I have been dying for pizza) loved it ! I will make more and freeze some to take out for breakfast like “toast” to make a bacon egg sandwich! Freezing keeps me from overdoing it lol but it goes together so fast and I always have the simple ingredients on hand ! Thanks again!
@@nonnieanthonys2415 Fabulous idea to freeze and use from there. So glad you enjoyed it!
Thank you ✌🏿 😁