Should You Do The Stairmaster Before Or After Your Workout? 🤔

[@ash13138]

I do this first to warm up my muscles and do exactly what he said with endurance but I also end my workout with it as well.

[@baileybutterfly320]

This helped me A LOT! Thank you!

[@606pretty]

Hell! The Stairmaster is @Workout!!!! C'MON

[@MohamedSABBAR-he6ie]

How much time u stay on this ?

[@TTran-zi9cq]

❤ thanks...