(Stillness) Guided Sufi Breathwork I 3 Rounds of Guided Rhythmic Breathing

แชร์
ฝัง
  • เผยแพร่เมื่อ 25 ม.ค. 2025

ความคิดเห็น •

  • @lindavoggenreiter6449
    @lindavoggenreiter6449 2 ปีที่แล้ว +15

    Thanks

    • @BreatheWithSandy
      @BreatheWithSandy  2 ปีที่แล้ว +3

      Thanks a lot. Much appreciated 🙏🏼🙏🏼

    • @lindavoggenreiter6449
      @lindavoggenreiter6449 2 ปีที่แล้ว +6

      @@BreatheWithSandy No, thanks to you. This session settled me so well in a much needed situation. Very grateful you brought this into the world!

    • @BreatheWithSandy
      @BreatheWithSandy  2 ปีที่แล้ว +3

      @@lindavoggenreiter6449 much love Linda 🙏🏼

    • @akayk1928
      @akayk1928 2 ปีที่แล้ว +4

      amazing amazing amazing !!!

    • @fionagallagher4615
      @fionagallagher4615 2 ปีที่แล้ว +2

      This was the best yet! Thank you 😊

  • @BreatheWithSandy
    @BreatheWithSandy  2 ปีที่แล้ว +19

    Hello all of you beautiful breathing people. Welcome to this week's breathwork session. Breathwork Beats by Touek and I linked up to make this fun collaboration. Comment below about your experiences and where you´re breathing from.
    Much love,
    Sandy

    • @PurePositivitySan
      @PurePositivitySan 2 ปีที่แล้ว +1

      Your sessions are heart, mind & soul touching. Thank you from all of my dimensional being 💎💙🌟🙏! I also feel deeply connected you using Metatron's Cube😄💫🌟. Recently channeled a book with him. But besides I really wanna thank you for all You are 💙💎💙 & sharing it with us. I have one question where's this amazing place you are based at...just the area🙃?

    • @madison0847
      @madison0847 2 ปีที่แล้ว

      👆👆hit him up, he sells shrooms, Dmt, LSD, bars, microdosing capsules, spores, mushrooms🍄and all psychedelic products, his items comes dosage and guidance. He ships worldwide and swiftly

    • @BreatheWithSandy
      @BreatheWithSandy  2 ปีที่แล้ว +2

      @@PurePositivitySan thank you 🙏🏼🙏🏼 this video was filmed in Annecy, France 🙏🏼

    • @BreathworkBeatsbyTouek
      @BreathworkBeatsbyTouek 2 ปีที่แล้ว +1

      You already know my experience man ;) Breathing from Berlin! Much love.

    • @BreatheWithSandy
      @BreatheWithSandy  2 ปีที่แล้ว

      @@BreathworkBeatsbyTouek 🙏🏼🙏🏼🙏🏼 🎶 🎹 🪘

  • @irenachmelova6841
    @irenachmelova6841 2 ปีที่แล้ว +15

    Sandy, breathwork with you is just an amazing, joyful ride. I truly love it. It always makes me feel better, on all levels, healthier, happier, more powerful, more radiant, vibrant, fulfilled. The meditations are perfectly structured, easy to follow. Very nice rhytmical music, everything goes just perfectly, and yeah, your voice and feeling for rhythm is a gift. . Looking at you, topless, in those beautiful sceneries, is simply breathtaking. 🤩 I am very grateful I came across your breathwork . Keep doing what you are doing, you are blessed and we are blessed to have you. ❤️ THANK YOU. Irena

    • @BreatheWithSandy
      @BreatheWithSandy  2 ปีที่แล้ว +3

      I really appreciate the kind words Irena. Glad you are enjoying this content. Much love my friend 🙏🏼

    • @MarciaVeneno1
      @MarciaVeneno1 ปีที่แล้ว

      It was amazing❤🙏

  • @precision_rifleman
    @precision_rifleman 2 ปีที่แล้ว +11

    My man 💪
    The extended runout of soothing vibes is a long awaited addition ive desired to have. I believe it’s a beautiful addition along with the colab artist, this blissful journey keeps getting better 🙏
    Much appreciation Sandy and T!

    • @jlonsdale74
      @jlonsdale74 2 ปีที่แล้ว +3

      I couldn’t agree more. Putting 10-30 mins of subtle music at the end makes the transition into meditation so so beautiful.

    • @BreatheWithSandy
      @BreatheWithSandy  2 ปีที่แล้ว

      Much love Garrett 🙏🏼 thanks for the support

    • @BreathworkBeatsbyTouek
      @BreathworkBeatsbyTouek 2 ปีที่แล้ว +1

      Beautiful to hear my friend! Will definitely keep in mind, to include the extended ambient/ meditation part in upcoming videos.

  • @genevievehumenay3530
    @genevievehumenay3530 2 ปีที่แล้ว +1

    Thanks!

  • @ParanoidNotAndroid
    @ParanoidNotAndroid ปีที่แล้ว +4

    I never felt so relieved and redeemed after a breath workout session this is absolutely outstanding thank you for your content sir, this is truly a gift.
    It’s been several years now that i started practicing meditation and as we all know the path to mindfulness depends on many variables that no language can ever describe, and i found honesty and purity in your content.
    Keep the good work hats off

  • @AngelMoreno-ii2jb
    @AngelMoreno-ii2jb 2 ปีที่แล้ว +2

    Thank you and have a beautiful day. Till next time kind young SIR.

  • @traceybevan3615
    @traceybevan3615 2 ปีที่แล้ว +2

    Complements, dear Sandy for this, wonderful session. Much love & gratitude too you & all. Full moon blessings from South wales uk 🙏💗🌕💫✨🙌

  • @TPNZ8888
    @TPNZ8888 2 ปีที่แล้ว +3

    thanks Sandy you are a legend

  • @manuelmurrenhoff9801
    @manuelmurrenhoff9801 2 ปีที่แล้ว +4

    Greetings from Lagos, Nigeria 🇳🇬! Came across your Channel just searching for 'breathwork tutorial' or sth. like 'guided breathwork'.
    I tried meditation before but could never keep it up because I simply fell asleep. Breathwork followed by meditation as practiced on your channel works for me - I am flabbergasted! I feel energized and present in the moment. A perfect balance for the crazy hectic life in Lagos.
    Your video quality incl. audio is superb! I have never thought that I can hold my breath for 1.5 min and here I am after maybe 10 sessions doing regular 2min retentions.
    Way to go with your help! Much appreciated! 🙏

    • @BreatheWithSandy
      @BreatheWithSandy  2 ปีที่แล้ว

      Love to hear this Manuel. Thanks for sharing and I’m glad you found something that works for you. Much love my friend 🙏🏼

  • @summermoongarden
    @summermoongarden 2 ปีที่แล้ว +4

    Wow! Loved the music in this one. Beautiful and moving!

  • @patmanpatmanson
    @patmanpatmanson 2 ปีที่แล้ว +1

    Thank you, Sandy!!

  • @Sara7W
    @Sara7W 2 ปีที่แล้ว +7

    I'm so grateful that I found your channel. I love everything about the sessions I've done so far. The music is fantastic, the setting, the rhythm, the breathing, the calm you radiate along with your voice, the way everything is put to gather, ... Can't wait to try more.
    This session gave me peace and stillness. Love the tinteling feeling I my hands and cheeks.
    Much love from Antwerp, Belgium ❤

    • @BreatheWithSandy
      @BreatheWithSandy  2 ปีที่แล้ว

      I appreciate the kind words Sara. Glad you´re here. Much love for the support 🙏🏻

  • @tobiasberg8532
    @tobiasberg8532 2 ปีที่แล้ว +2

    Anothe beautiful one. Thanks for sharing!

  • @samwolf5200
    @samwolf5200 2 ปีที่แล้ว +2

    Much love & gratitude to you ❤️

  • @mariafernandesaraujo7813
    @mariafernandesaraujo7813 2 ปีที่แล้ว +2

    hello Sandy I stop to work only to be with you . Was worthy thank you again you are very good

  • @thestrengthwithin4249
    @thestrengthwithin4249 ปีที่แล้ว +2

    How beautiful is that,a truly amazing person has just made me feel truly amazing 🤩 How can this be? Am I dreaming? Should I pinch myself,and the beautiful music at the end, I found myself smiling like a Cheshire cat right to the end 😀
    Sandy, you truly are one-of-a-kind thank you so much. every different breathing session I do with you,I am transported to a place I have never been of beautiful peace and Tranquility and I am full of gratitude towards you, thank you so much,peace love and strength to everyone 💚

  • @Cuuff
    @Cuuff 2 ปีที่แล้ว +5

    I knew you two would do a awesome job together! A big thank you to both of you 🙏❤

  • @ahmedelwakkad9031
    @ahmedelwakkad9031 2 ปีที่แล้ว +1

    Oohhhh myyyy 😮 & my favorite beat 🎉 doing this right now!!

  • @coachstoph1867
    @coachstoph1867 2 ปีที่แล้ว +2

    Thank You both for sharing your medicine! Ase!

  • @filip23128
    @filip23128 2 ปีที่แล้ว +4

    A beautiful mind resetting session, I also loved the time with the music for a meditation after the breathing, thanks guys for this great collab!

  • @theeraofme
    @theeraofme 2 ปีที่แล้ว +6

    Greetings from Cabo Verde Islands.... I ended this session with a wide open heart sending love to each that is far from me (in time and physical distance). A deep wave of gratitude was gifted back to me. Loved the collaboration and thank you for yet another great session 🙏🏼🍁🌸🍁

    • @BreatheWithSandy
      @BreatheWithSandy  2 ปีที่แล้ว +1

      Excited to visit that beautiful place. Thanks for sharing the love to all. Merci 🙏🏼

  • @nicholakendall9114
    @nicholakendall9114 ปีที่แล้ว +1

    Thank you for all your beautiful videos. I breathe and laugh more 😁. They have helped me so much in becoming the best version of me 🙏

  • @flowermaze___
    @flowermaze___ 2 ปีที่แล้ว +3

    Powerful stuff! Amazing production. Thank you!

  • @henrietteconstance
    @henrietteconstance 2 ปีที่แล้ว +2

    Thank you. This got me going deep. Purple/blue. Nice to have music included, I returned on my own pace.
    Groningen, the netherlands

  • @genevievehumenay3530
    @genevievehumenay3530 2 ปีที่แล้ว +3

    This is my first session with you, Sandy. I am going to serve this openness and clarity with a nice long swim on this brand new day! May this work serve the well - being of all! Sending you deep appreciation and blessings from New Mexico ✨🙏✨

    • @BreatheWithSandy
      @BreatheWithSandy  2 ปีที่แล้ว +1

      Much love and enjoy your swim 🙏🏼

  • @ahmedelwakkad9031
    @ahmedelwakkad9031 2 ปีที่แล้ว +2

    This was incredible. A blessing to have access to this video and more by you and Pawel. Thank you 🙏 i hope to see you guys collaborate more

    • @BreatheWithSandy
      @BreatheWithSandy  2 ปีที่แล้ว +1

      I would love to collab more. He’s a good dude 🙏🏼
      Thanks a lot !

    • @BreathworkBeatsbyTouek
      @BreathworkBeatsbyTouek 2 ปีที่แล้ว

      Appreciate it Ahmed! I think another collaborations are just a matter of time. Sandy is a cool dude ;)

    • @ahmedelwakkad9031
      @ahmedelwakkad9031 2 ปีที่แล้ว +1

      You both are awesome!! Look forward to see what else you guys come up with 🪄 😀

  • @jillperver7756
    @jillperver7756 ปีที่แล้ว +1

    Amazing ❤ my heart bursted open at the final release. I loved the soothing music to transition into a beautiful meditation.
    Thank you! Autumn Equinox Blessings !

  • @BogulinaA
    @BogulinaA 2 ปีที่แล้ว +1

    Oh, God! So wonderful feelings, i am so grateful, thank u🤍

  • @spamadhu
    @spamadhu ปีที่แล้ว +1

    Brilliant!! Opens up entire channels.
    Could see the heart chakra literally

  • @BillsYouTube1960
    @BillsYouTube1960 2 ปีที่แล้ว +2

    I love you and the way you offer so many variations of holotropic breath work. This is a great one.

  • @RZyoga0604
    @RZyoga0604 2 ปีที่แล้ว +1

    Great music and powerful breath work, thank you

  • @handsthathealwellness
    @handsthathealwellness 2 ปีที่แล้ว +2

    Thank you So much for sharing this
    It was truly transformational
    I chose to do this the first time under a tree and really connected
    Sending love , light and blessings to everyone
    So grateful to you for creating this

    • @BreatheWithSandy
      @BreatheWithSandy  2 ปีที่แล้ว

      Beautiful place to practice 🙏🏼 much love Tracy

  • @r8rocks234
    @r8rocks234 ปีที่แล้ว +1

    Much gratitude for this session! Today was the first time I've been able to hold all of the breath holds for the full time. Also looking forward to those emotional breakthroughs coming soon.

  • @Arternis
    @Arternis 2 ปีที่แล้ว +2

    This combination of breathing techniques works really well for me and the beats and didge are awesome too. Thanks a lot Sandy!

    • @BreatheWithSandy
      @BreatheWithSandy  2 ปีที่แล้ว

      🙏🏼🙏🏼🙏🏼 love the combination as well

  • @erichoel6379
    @erichoel6379 2 ปีที่แล้ว +3

    I haven't even listened yet, but I know I'm going to love this! Looking forward to adding this to my "power hour" tomorrow morning. Thank you for your generous gifts to us breathing people!

    • @BreatheWithSandy
      @BreatheWithSandy  2 ปีที่แล้ว

      Enjoy the rest of your day. And enjoy the breathing tomorrow morning 🙏🏼

  • @raiyan_28
    @raiyan_28 10 หลายเดือนก่อน

    this is soooooo beautiful!!! i am crying with awe 🕊️🕊️🕊️🕊️

  • @MeditateandManifestwithJonnie
    @MeditateandManifestwithJonnie ปีที่แล้ว

    Thank youuuu for another amazing breathwork. I love the extended stillness ❤

  • @azmiyoga2836
    @azmiyoga2836 2 ปีที่แล้ว +2

    This is amazing sandy, thank you somuch 🙏🏽

  • @maddylight5082
    @maddylight5082 2 ปีที่แล้ว +5

    Powerful 🔥 thank you

  • @luanamartins2042
    @luanamartins2042 ปีที่แล้ว +1

    This session was too special! I'm so grateful for you and your channel, I've been practicing everyday and its amazing how breathwork can take you to other levels of consciousness. Much love from Brazil!

  • @marinaai3656
    @marinaai3656 ปีที่แล้ว

    Thank you so much 🙏😇👍

  • @BarrettUrmyTarot
    @BarrettUrmyTarot 8 หลายเดือนก่อน

    Good morning you beutiful person you! Thanks again! Loved the base line in the breath holds, it was easier to hold while listening to the music!

  • @asacolgate-fc9hm
    @asacolgate-fc9hm 4 หลายเดือนก่อน

    That was amazing 💪
    I was all up in my head about things and knew I needed a breath session and now I’m feeling grateful . Sending blessings from the south of England brother 🙏

  • @alexkingharris
    @alexkingharris 2 ปีที่แล้ว +9

    Pure fire. Props to the Sufis... I was actually reading about this type of breathing and how it fires specific neurons in our brain referred to as 'sigh' neurons... makes me wanna go read some Hafiz next! Thanks for the awesome collab... enjoyed the beats + visuals as well :)

    • @BreatheWithSandy
      @BreatheWithSandy  2 ปีที่แล้ว

      Synchronicity. Nice ! Haven’t read about the neuron in our brain. Beautiful stuff. Much love Alex 🙏🏼

    • @BreathworkBeatsbyTouek
      @BreathworkBeatsbyTouek 2 ปีที่แล้ว

      Hi Alex, happy to hear, you enjoyed the video! I also hear about the 'sigh' neurons activation for the first time. Sounds really interesting. If you still have this article available, I would be happy to read it ;) Cheers!

    • @adel1247
      @adel1247 2 ปีที่แล้ว +3

      I am from Iran , I am happy people read Hafiz in another country and do Sufi meditation breathwork ...

    • @jonboy4601
      @jonboy4601 ปีที่แล้ว

      Very interesting...I will read up on this thanks for sharing 👍

  • @wingedson
    @wingedson 2 ปีที่แล้ว +2

    I have passed this along to so many people, thank you!

  • @rajjain3723
    @rajjain3723 2 ปีที่แล้ว +1

    Thanks very much very beautiful breath work.

  • @AGNES-K
    @AGNES-K 2 ปีที่แล้ว +2

    Thank you for this experience .... :)

  • @brianmcdonald9329
    @brianmcdonald9329 10 หลายเดือนก่อน

    Thank you for the beautiful journey!!

  • @JulienBerna-et6vk
    @JulienBerna-et6vk ปีที่แล้ว +1

    Thanks a lot for your work! Beautiful and powerful. Huge fan!

    • @BreatheWithSandy
      @BreatheWithSandy  ปีที่แล้ว

      I appreciate the love and support 🙏🏼

  • @rostislavsestak4666
    @rostislavsestak4666 2 ปีที่แล้ว +2

    Great, powerfool breathing time i enjoy it thank you 🙏🌬️🌏🌈

  • @petrnovak4595
    @petrnovak4595 2 ปีที่แล้ว +2

    Great collaboration..amazing journey deep inward..thank you Sandy and Pavel! Much love ♥

  • @AmirZenOfficial
    @AmirZenOfficial 2 ปีที่แล้ว +3

    God bless you.🧘🏻‍♂️✌🏼❤️

  • @grizzlybeer6356
    @grizzlybeer6356 2 ปีที่แล้ว +1

    Alllllright.... that was awesome.

  • @bobbywalsh648
    @bobbywalsh648 ปีที่แล้ว +1

    DAMN!!!! This was the best breath video I have ever done!! WOW!!!

  • @yelenadharlja871
    @yelenadharlja871 2 ปีที่แล้ว +2

    Awesome 👍🙏❤️

  • @gabrielabednarowicz9110
    @gabrielabednarowicz9110 2 ปีที่แล้ว +2

    Wow ! Awesome seassion

  • @ayinalight
    @ayinalight 2 ปีที่แล้ว +3

    Lovely session 💜 thank you 🙏
    I’m breathing from Texas! The music in this one was awesome :)

  • @marcmarc4104
    @marcmarc4104 2 ปีที่แล้ว +3

    The time for relaxation is perfect👍

  • @MigueDevia
    @MigueDevia 2 ปีที่แล้ว +2

    Amazing am very happy 🙏🏻

  • @fusion7healing
    @fusion7healing 10 หลายเดือนก่อน +1

    Beautiful journey & the music just total harmonic resonance for me 🙏💙☯️

  • @ferryprive
    @ferryprive ปีที่แล้ว +1

    Love the extended meditation space❤

  • @becaflor46
    @becaflor46 4 หลายเดือนก่อน

    Thanks for this vidéo Sandy ! ❤
    Have a nice day

  • @zohn50
    @zohn50 2 ปีที่แล้ว +2

    You’re the best!

  • @aymericesteve692
    @aymericesteve692 11 หลายเดือนก่อน

    I love the background 😍. It's where I'm originally from. Merci 🙏

  • @danielmardim5866
    @danielmardim5866 ปีที่แล้ว +1

    Absolutely perfect

  • @nj5884
    @nj5884 2 ปีที่แล้ว +2

    Really love this one 🙂Thank you!

  • @thegrumpypanda1016
    @thegrumpypanda1016 2 ปีที่แล้ว +1

    Lol I plan to breathe for 4 hours straight someday. I'm adding this to my playlist.

  • @safarihiker
    @safarihiker 2 ปีที่แล้ว +3

    Thanks Sandy. First class as always, I got a deep buzz at the end of that session.
    Peace brother 🤙

    • @BreatheWithSandy
      @BreatheWithSandy  2 ปีที่แล้ว +1

      Beautiful. Much love my friend 🙏🏼

  • @nuhalundqvist
    @nuhalundqvist 2 ปีที่แล้ว +2

    Love the rhythm 😍 💙 🙏

  • @lourdespereira894
    @lourdespereira894 ปีที่แล้ว +1

    Sou imensamente grata por seu trabalho! Namastê...❤

  • @angalmeida29
    @angalmeida29 2 ปีที่แล้ว +1

    Thank you so much ! Requesting a waking meditation if possible 🙏🏽

  • @Element1fifteen
    @Element1fifteen 2 ปีที่แล้ว +2

    Love it bro. Killing it with the didgeridoo Synth!!

  • @Sharsung
    @Sharsung 2 ปีที่แล้ว +14

    $10/month gets fabulous TH-cam content, like this, and zero ads. Consider it.

  • @SajMi
    @SajMi 2 ปีที่แล้ว +2

    Dziękuję 🔥 🇵🇱 Śląsk.

  • @Natmeunier
    @Natmeunier ปีที่แล้ว

    J’adore encore merci 🙏

  • @richstureman4229
    @richstureman4229 2 ปีที่แล้ว +2

    Love it🙏🔥

  • @paulwikstrom7766
    @paulwikstrom7766 2 ปีที่แล้ว +1

    hello from north Carolina. I've been studying Sufism (Zikr and esoteric trainings ) and would recommend some simple rhythmic body movements with "sufi" breathwork. ... leading all movements with the heart first.

    • @BreatheWithSandy
      @BreatheWithSandy  2 ปีที่แล้ว

      Beautiful. Thanks a lot for this 🙏🏼

  • @Hokkio9
    @Hokkio9 2 ปีที่แล้ว +1

    ❤️ from Indonesia

  • @tazhpro
    @tazhpro 2 ปีที่แล้ว +1

    Oh wow this is amazing. 🙏✊🏾🙌 This starts my new way of getting high, without toxins.🎉

  • @lucaiapichino575
    @lucaiapichino575 10 หลายเดือนก่อน

    Grazie ❤

  • @Go5D369
    @Go5D369 2 ปีที่แล้ว +1

    Love

  • @MP-hu7rk
    @MP-hu7rk 2 ปีที่แล้ว +2

    Like the music 😉

  • @chowsen
    @chowsen ปีที่แล้ว

    Great!

  • @doctorhypnosis
    @doctorhypnosis 2 ปีที่แล้ว +1

    💚 любви и света Одного Бесконечного Творца ✨

  • @trimughat9980
    @trimughat9980 10 หลายเดือนก่อน

    All right ❤

  • @Y0ur_fav0rite_fr3ak_RLG1
    @Y0ur_fav0rite_fr3ak_RLG1 2 ปีที่แล้ว +2

    Damn that was good 🔥
    🙏

  • @diantu9281
    @diantu9281 2 ปีที่แล้ว +2

    Made my feet warm - never happend like this, wonderful feeling, thank you!

  • @adriamrose
    @adriamrose ปีที่แล้ว

    Think this might be my favorite. Which one should I try next? Any suggestions

  • @doctorhypnosis
    @doctorhypnosis 2 ปีที่แล้ว +4

    I was breathing in Sochi/Russia. I thank you for this wonderful breathing session.

    • @Ionbreathflow
      @Ionbreathflow 2 ปีที่แล้ว +2

      About to start a session in Texas! Cheers brothers and sisters!

    • @BreatheWithSandy
      @BreatheWithSandy  2 ปีที่แล้ว

      Much love to you my friend

    • @lav9286
      @lav9286 2 ปีที่แล้ว

      Ми вже йдемо!
      Подихаємо разом;)
      Слава Україні!

    • @doctorhypnosis
      @doctorhypnosis 2 ปีที่แล้ว

      @@lav9286 iди iди, недочекаемось тебе))

  • @karollDracull
    @karollDracull ปีที่แล้ว

    Děkuji

  • @richstureman4229
    @richstureman4229 ปีที่แล้ว

    Does anyone know what school of Sufism this technique is from🙏

  • @volkanoncel
    @volkanoncel 2 ปีที่แล้ว

    teşekkürederim

  • @jungp5749
    @jungp5749 2 ปีที่แล้ว +1

    Is there a limit to how much breathwork I should do in a day?

    • @BreatheWithSandy
      @BreatheWithSandy  2 ปีที่แล้ว +1

      Depends on the style. Do what feels right for you 🙏🏼
      Make sure to balance out these stronger breathing methods with some calmer ones too

  • @breathpower
    @breathpower 2 ปีที่แล้ว +2

    ❤❤❤

  • @ParanoidNotAndroid
    @ParanoidNotAndroid ปีที่แล้ว

    Can you tell us how u named this technique ? Is it you that randomly came up with it (maybe to promote the breathwork) or there is some sources behind?

    • @BreatheWithSandy
      @BreatheWithSandy  ปีที่แล้ว +1

      Learned it from Dan Brule. A master breathwork teacher. You can read all about him online and his book. He learned breathwork from people all around the world including the Sufis

    • @ParanoidNotAndroid
      @ParanoidNotAndroid ปีที่แล้ว

      @@BreatheWithSandy totally going into my reading list, thanks brother ❤️

  • @holidaysardinia
    @holidaysardinia ปีที่แล้ว

    ❤️❤️❤️❤️❤️❤️❤️❤️

  • @masudulalam3064
    @masudulalam3064 2 ปีที่แล้ว +1

    In the first breathing technique, I couldn’t understand if you breathed in and out through your mouth or nose.

  • @adam.motions
    @adam.motions 10 หลายเดือนก่อน

    🙏

  • @nixxxon8690
    @nixxxon8690 ปีที่แล้ว +1

    🙏💜💪