Pre-Workout PROTEIN Pudding Recipe
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- เผยแพร่เมื่อ 4 ต.ค. 2024
- 🍽 Full Recipe & Calories: theproteinchef...
If you want a delicious, healthy, and quick way to get a boost before the gym then you’re going to love this Pre-Workout Protein Pudding recipe!
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STUFF IN THIS VIDEO?
Can all be found on our website (linked above) in the recipe card!
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💪🏻 About The Protein Chef
Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and TH-cam channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.
The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Music by:
Broken Reality Kevin MacLeod (incompetech.com)
Monkeys Spinning Monkeys Kevin MacLeod (incompetech.com)
Cut and Run Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
creativecommons... - แนวปฏิบัติและการใช้ชีวิต
No "strange" ingredients that you can find only in the US
Everything explained also in grams
Macros at the end
LOVE THIS
Delicious, I made a few recipe changes and spread it into three. Sharing this like crazy!
@The Protein Chef - One of my all time favs. great for prepping in advance!
Made this on Sunday morning....was super bomb. I substituted PB2 for natty PB.
why do you sound like you're ending all of your sentence's with a question mark😂
Lol I've been wondering that too
Subscribed due to the straight to the point style and really nice presentation
Thanks Rick!
Made this today with cookies and cream and taste fantastic! Can't wait till tonight to try it out before a workout. Thanks Protein Chef!
Jordan Oz Love that. Thank you Jordan!
Loved the recipe, Derek, well done!
Healthy Lifestyle Recipes Thank you
Excellent recipe, your one of the best TH-camrs when it comes to food.
Can't wait to make this! Sending love from Toronto.
Very creative guy! Awesome Job!
Ricky Ibarra Thank you
great recipe just what i need for long days of study and boosting my workouts :)
Norman Lista Thank you!
Replace peanut butter with pb fit for lower calories
Too much calories. I get it's pre workout meal but honestly, here in Sweden you can buy a 200g protein chocolate pudding cup with just 72kcal per 100g. The whole cup contains 3g carbs and 21g protein. It taste even better than regular pudding even.
Phuc Dat Bich yeah that food is better for bulking and muscle growing...carbs are not bad you know you can cut them down from another meal
And full of aspartame and other shite shit
Just tried it and was literally shocked how delicious it turned. Amazing recipe!
Amazing like always best recipes on TH-cam nice Quality on your videos keep doing the good job thanks you for your time and good effort 💪😬👍
Very nice video format with lots of good info :)
Great video man! Simple and easy
ExactFitness Thank you bro!
Ohhh, almost forgot, for anyone purchasing jello packets and adding protein to the recipe for protein pudding, only real milk(any % of fat content, Personally I use skim. If you try to do so with almond, coconut, or any other milks it will not set regardless of time spent in the refrigerator.So glad you did this video Derek. I'm just a bit surprised of the 500+ calories in that little bowl!
good stuff
Thank you so much brother
This looks so good! Thanks again Derek! God bless!
Bulk so hard with that pudding! Great content and great new format at the end!
Ryan Zeidler Thank you!
Love this recipe!
Ernesto Soliz Thank you
I really like your videos. The only problem i have is finding pasteurized egg whites in the grocery. I don't think they have one here in the Philippines. Any substitutes or how can i pasteurize egg whites? Thanks!
Thanks for the recipe. What do you think about making a video of your most "core" ingredients? Like a "try having this always" shopping list.
Tanaro08 Definitely sounds like a good idea! On the list!
I second this.
nice vid!but also make a pre-workout meal for cutting !
th-cam.com/video/jEq3FTjErwY/w-d-xo.html Pre-Workout Protein Pudding! This is quick but a great way to get a boost before the gym! #preworkout #proteinpudding #proteinrecipes
Really impressed with the quality of your videos bro, thanks for the great content!
Yes all the videos are great please move On and thanks dir all this stuff 💪👍
c@b@ll3ro Thanks for noticing my friend!
Love this idea! Do you know how long it would last in the fridge?
Hey! Just found your channel, I love it! Subbed, can't wait to see more :)
Stephanie
Chef Stef Thank you Stephanie!
I can't find any liquid egg whites in my town, any suggestions on what to do? Cause I really wanna try this recipe
use whole eggs and take the yolks out
Stay Motivated 👍💪
You are awesome man. I really like your channel. However, I wish if you can give some sandwiches ideas for college students like me. That will be really really helpful. There are no videos talking about making sandwiches to carry on in the TH-cam!
Hamad Sultan I'll work on it for ya Hamad! Thank you BTW!
Making this tomorrow maybe minus the coffee
A big man eating a tiny bowl of pudding. ..oh well I subscribed XD
Can i use crunchy peanut butter
Can i use vanilla protein instead of chocolate
Sure!
The Protein Chef can you make some good cream of rice recipes?
gainz♡♡♡♡ I'm def trying this!
Top stuff as ever man! Where are you based? I am coming out to USA for Feb > May and would love to meet up and collaborate!
MacroMitch E-mailed ya!
Got it buddy!
The protein you use is it soy free and Harmon free?
I would eat this for pre and post workout haha
doomood I do!
so much protein...
Hi buddy, love your videos... I have a sweet tooth and so was wondering what recipes you suggest, I could eat in the night or after my dinner, so its not really high in calorie and yet I eat healthy and get my protein intake :)
Raj Mirajkar Any of my newer cheesecake recipes! I also love cottage cheese before bed too...keeps me full
Hey man, like the creativity in your meals. I have one concern though, your recipes are all pretty high in sodium, what do you do to counter your high sodium intake? Thanks and keep up the good vids.
Nobody - MUSIC hahaha more like drink a lot of water and get bloated. Hey you can probably save money not buying creatine this way.
Julio O Balance out the sodium intake with water, it's as simple as that.
Andreas T you're fucking joking right?
How long does this last in the fridge? Would I be able to make a big batch for the week and keep it in the fridge?
You can always make a large batch and spread it in say 7 different containers and freeze them. So for the next day, just the night prior, take one out of the freezer and put it in the fridge and it will be ready for next day. I am no expert, but most foods you can do this with. That will save time. I will try it myself and see how it goes.
Shadow Lynx You got it!
Dude's been makin GAINZ XD
Cyrusislikeawsome All kinds of gainz!
+The Protein Chef ALL KINDZZ
Derek, is there a reason why you're sticking with this protein? Flavor? Price? I don't think you've done a review of it but you seem really loyal to it.
sponser?
I didn't see it listed in the comments so I was wondering they are are a sponsor. That's my guess also.
***** It may be.But i think he said in a video(or more) that he likes how the protein cooks plus it is sweetend with stevia and no other artificial sweeteners or artificial colorings
Derek, 500+ calories in that tiny bowl of pudding😨 I'd end up doing a second workout just to get my metabolism high enough to burn them all.
BTW I'm a big fan of your channel and have come to find quite a few recipes I go to on a regular basis. Thank you.
Use PB2 and cut out quite a few cals from fat...same taste though
Rod Thompson yes Rob thank you. I recently purchased and make frozen pb cups almost every day. I do really love the taste as well. I mix it in my chic chiobani yogurt, even my high protein resses' shake and honestly see little difference.
Looks great and I have a suggestion of pizza if you make that :)
Brandon Lunderstedt On the list
cottage cheese is very expensive where I am only the salted cottage cheese is cheaper
Who wouldn't want to eat protein before a lift? :)
How long before your workout are you eating the absolutely delicious pudding?
If I recall, it takes about 30 minutes for caffeine to enter your system.
Its 15-30 minutes for the caffeine depending on how fast you metabolize it, but i was wondering about the stomach. Depending on the food some things effect people differently at the gym.
this good for bfast?
wearymachine Definitely
First of all, I would like to say thank you for all the great videos and recipe's. I am very happy that I had found your channel and I enjoy making foods you have posted on your channel to incorporate in to my nutritional weekly plans, etc.
I have a quest for you Chef Howes or anyone else on the comment board who truly knows or had experience. I am a beginner bodybuilder, I take a protein shake and then 1hr later, I will drink a pre workout energy drink like { no xplode or juggernaut or c4 cellucor, etc} and then I hit the gym and It works great. I did research and it says that I should not take an energy pre workout drink together with a protein drink because the nutrients or whatever cancel each other out or whatever, so I have to balance the shake and then 1hr or such later energy drink before gym. Aside from eating 15minute before the gym a small turkey meat or alike and drinking an energy pre shake, isnt there a protein i can take with the energy drink at the same time??? Or any advice. Thanks in advance.
Shadow Lynx I'm a bit confused! Could you link to me where it says the nutrients will cancel each other out? You should be fine
Chef, I tried to find the info and I cannot remember where I seen it. In general, the pre workout no xplode or alike says take on empty stomach. If i can try and recall, it said that the extra stuff in pre energy workout like no xplode will interfere with stuff in a protein drink together. I dont know the exact stuff. But like BCAA and whatever will cancel out the creatine in the protein shake and this and that. I dont know. I will try the 2tspn of instant coffee in that pudding recepi you have tomorrow and see if i get the energy. If that works, then screw those no xplodes etc. If not, i will need to find a pre energy drink that will mix good with protein prior. What i do like is the amino acid feeling or burning in the face and body so i know it works and feels great while working out. Gives me that xtra push. maybe just add some BCAA powder to protien shake for same effect. All your recipes are so good, they are just expenisive kind of to make. So i make 1 or 2 new ones per week and see how i like it. Love your channel.
It said something like, N02 nitric oxide take on empty smomach and then 30 min later i can take protien shake. But not together. Something like that.
"A few ingrediants" LMAO.....Great video by the way!
Jerry boys all the way bro
Looks awesome! I do something similar before bed minus the oats and coffee, for some reason I can't digest uncooked oats very well :( anyone else have that problem?
I stopped eating oats for like 3 weeks now, I feel better every day. Didn't worked for me either if I cooked them or soaked them overnight. Let's be honest: oats aren't that tasty anyway. :D
awww I love oats! I can do them as long as they are cooked!
Great! I am waiting for we to can buy liquid eggwhites in my country...:/
Ondřej Mařík Where are you from?
The Protein Chef Czech Republic :)
Idk why using raw cartoned egg whites always creeps me out! I know it's not bad but I still get weirded out XD
Just remember, they aren't actually raw! That's why they appear more cloudy, they are pasteurized so they are basically cooked at a really high temp really fast to kill any bacteria
Kayla Parker You know it!
Nive video but im allergic to peanuts :/ what should I add then?
There are plenty of other nut butters, I'm sure that would be fine, just add a little more cocoa powder if you can't get a chocolate kind of nut spread, it won't be much different
What not low fat cottage cheese
I am not trying to sound like a hater but fat free cottage cheese, cocoa powder, and almond milk pre workout? yikes. fat free cottage cheese is loaded with added in sugars to fill back up for the missing fats. cocoa powder is heavy in fiber, and almond milk has fats
sugar, fat, and fiber, the three things you don't want pre workout.
love your videos. this looks good. i would go for it in the morning when i wake up!
I agree with him and you. I would say , try It and see how it goes. I just drink a 200cal 1 scoop protein shake prior to hitting the gym. So i will give this a shot since it looks yummy and its a pre workout and has more cals etc so that will add more to the calories i need per day,maybe skip a nasty brown rice 300 calorie 1 cup and use this instead. I dont know.
Bennet S Hey Bennet! I first want to thank you for your support! This has been a pre-workout staple of mine for awhile (which is why I posted it) and though I understand your reasonings on not wanting simple sugar, fats, and fiber before a workout there are plenty of people that can eat them and be fine, it's really all about how sensitive your stomach is. I guess at the end of the day it just depends on how you react, if anything else this is just great for a nice boost during the day!
Its absolutely amazing how one of the ´fattest countries´ in the world has a fatfree or sugarfree variation for almost anything. I dont have fat free cottage cheese here. Or sugarfree chocolate syrup. Such a shame
the proof is in the pudding
Do you actually use that coffee? Worst coffee I have ever had, dollar tree/store type coffee.
cottage cheese cheap ?!?!
Cheap not Cheap, no difference. Cottage Cheese is fucking disgusting.
it's taste not good . too salty
looks yummy 👅
addictedwhenz
You look like Chad Mendes the UFC fighter. I don't know if he still fights tho. Stopped watching the sport.
i would rather call it a pile of shit! what the hell ist this , fucking hell ....
674 grams of sodium wtf... not everyone will benefit from this unless they are at your level of fitness goof... which translates into fatness
Dowgla Insaahn bro, you should eat 1500 MG of sodium per day. So if your regular diet doesn’t include that much sodium to begin with you are all good. And btw its proven that sodium really isn’t that bad for regular people as we thought