Cardio Kickboxing Killer Step Workout!

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  • เผยแพร่เมื่อ 22 ธ.ค. 2024

ความคิดเห็น • 114

  • @queens.7916
    @queens.7916 4 ปีที่แล้ว +42

    I lost more than 50 pounds doing her workouts. She is the best!!!

  • @Autismteenandfam
    @Autismteenandfam 4 ปีที่แล้ว +2

    This is one of my favorites please do more hour long stept kickboxing, love these

  • @janisfok8445
    @janisfok8445 4 ปีที่แล้ว +1

    I have been doing step aerobics for over 15 years. Since the gyms have been closed for three months I miss my step workouts. Glad I found your workouts.

  • @judypignatelli
    @judypignatelli 4 ปีที่แล้ว +2

    I absolutely love your workouts. Please please please please post more 30 to 40 minute workouts. Please please please!

  • @MrMtrent5
    @MrMtrent5 ปีที่แล้ว +27

    We just used it to get a little moderate stepping everyday. th-cam.com/users/postUgkxgAz8z9Y03AXTl_xgiCmYWfRKpnpW8nYG But after a family member had some medical issues and getting into bed and out of bed (with a really high 28” above the floor matress ) we added a little fluorescent glow in the dark tape to the edges and they now can get into and out of bed safely! What a difference this little stepper has made for them. and we still use it for daily moderate exercise routine also.

  • @alexandramystakidou9109
    @alexandramystakidou9109 4 ปีที่แล้ว +3

    Thanks to your videos I lost 5 kilos during lockdown. You are the reason that I will stop going to the gym after twenty years of workout. I live in Greece and all my friends learned your name!

  • @cristianedemellosampaio4537
    @cristianedemellosampaio4537 4 ปีที่แล้ว +7

    Yvette, I would like to thank you! Because of your classes I could loose some weight (around 3kg) and gain muscle mass. You're the best! I'm Brazilian living in Turkey!

  • @Devoyri
    @Devoyri ปีที่แล้ว

    I look forward to waking up to do your videos. This one was incredible. Thank you ❤

  • @shirleyhogenkamp6436
    @shirleyhogenkamp6436 4 ปีที่แล้ว +6

    I love the combination of cardio and weights!

  • @drbjyoung04
    @drbjyoung04 4 ปีที่แล้ว +1

    Love these workouts. Big fan. Been doing them for a couple of years now. Please add in more back and chest workouts

  • @rachaeltomie9886
    @rachaeltomie9886 4 ปีที่แล้ว +5

    Yes!! I love kickboxing step! This one is on the que and ready to go tomorrow 👍 Thanks Yvette!

  • @paulaneville2074
    @paulaneville2074 4 ปีที่แล้ว +2

    You are awesome Yvette. I really enjoy ALL your classes. THANK YOU, THANK YOU THANK YOU

  • @moniquekleine1700
    @moniquekleine1700 4 ปีที่แล้ว

    Thank you so much Yvette! I’m a Navy spouse writing all the way from Japan and have truly become obsessed with your workouts! THANK YOU!!

  • @agalfrmtx
    @agalfrmtx 4 ปีที่แล้ว +2

    So glad to see you back in the gym! I haven't done an "Yvette" workout that I didn't like😁

  • @nais2727
    @nais2727 4 ปีที่แล้ว

    Me encantan tus rutinas de ejercicios, las realizo 3 veces a la semana y nunca me aburren gracias

  • @palmdf
    @palmdf 4 ปีที่แล้ว

    So excited to do this one in the morning tomorrow!!! 🤩 You are a rockstar! Thank you Yvette!

  • @jenniferwood5403
    @jenniferwood5403 4 ปีที่แล้ว +1

    Thanks for a new video! Hoping to see an advanced cardio HIIT workout with the step soon!

  • @schavonnawilliams484
    @schavonnawilliams484 4 ปีที่แล้ว

    I really love your workouts!! Trying to take my workouts to the next level and you are definitely doing that! Thanks so much!!

  • @karlaromero4287
    @karlaromero4287 3 ปีที่แล้ว

    Done!! It was awsome thank you very much!!

  • @rcfnc
    @rcfnc 4 ปีที่แล้ว +1

    Yay, a new class and with kickbox to boot !! Thank you :)

    • @maggiemoreno2248
      @maggiemoreno2248 4 ปีที่แล้ว

      Hellooo Yvette i been doing your classes gor this pas three months i love them at first thought they were hard for me but little by little I been getting stronger and better so im duper good doing it thsnk you my dearest bless your life every day😍😍😍😍😍🙏🙏

  • @agalfrmtx
    @agalfrmtx 3 ปีที่แล้ว +1

    Great workout!

  • @mirandag.8849
    @mirandag.8849 4 ปีที่แล้ว

    I've been patiently waiting for a new workout of yours. Well worth the wait, loved this one !!

  • @Sol-vision
    @Sol-vision 4 ปีที่แล้ว +1

    Yess new class. Happy happy. Happy, happy 🎉🎉🎉🎊😍

  • @pink_sparrow_1373
    @pink_sparrow_1373 4 ปีที่แล้ว

    This was my first ever Yvette workout and it was great! I had a tough time with one of the step moves because I couldn’t find the right coordination but overall it was great! Looking forward to doing more of them

  • @lauracevik9037
    @lauracevik9037 4 ปีที่แล้ว

    Great workout. Loved the step/ kickboxing combination. Thank you!

  • @mariaeugeniadavila2008
    @mariaeugeniadavila2008 4 ปีที่แล้ว

    I love your energy. Thanks for this amazing 1Hour workout.

  • @sharonjacobson8424
    @sharonjacobson8424 4 ปีที่แล้ว

    Yvette - another great workout!! I wait all week and am never disappointed! Again - thank you for the 1 riser workouts since I only have 1 riser at home. Plan to do this a couple times this week.

  • @ruthcespedes2622
    @ruthcespedes2622 4 ปีที่แล้ว +1

    Muchas gracias Ivette. Te soy tu seguidora desde el año pasado. Eres genial. Muchas gracias. Bendiciones. Desde Lima_Perú.

  • @naydap
    @naydap 3 ปีที่แล้ว +1

    Excellent! Thanks

  • @patriciabienfait3800
    @patriciabienfait3800 4 ปีที่แล้ว +1

    Merci !!! Super vidéo ! Super entraînement, j'adore ! Kiss from France 😊😊

  • @michellefujioka7021
    @michellefujioka7021 4 ปีที่แล้ว +1

    Yvette, thanks for Sharing!!!! Your are the Best🙌👏😉👏😘👏 From Brazil😍

  • @lisaphillips8468
    @lisaphillips8468 4 ปีที่แล้ว +1

    Can’t wait to do this tomorrow morning!

  • @maysoonaldajeh4302
    @maysoonaldajeh4302 4 ปีที่แล้ว

    We missed you and your amazing workouts .
    Hello from Middle East🙋

  • @providencephelps1497
    @providencephelps1497 4 ปีที่แล้ว +1

    This looks amazing! I can’t wait!

  • @silviaarroyo7691
    @silviaarroyo7691 4 ปีที่แล้ว

    Yvette!!! Eres la mejor!!!!! Gracias desde España!!!!

  • @ralucapavlovici
    @ralucapavlovici 4 ปีที่แล้ว

    I loved this class!

  • @schavonnawilliams484
    @schavonnawilliams484 4 ปีที่แล้ว +1

    I did this workout this morning and I was literally dripping with sweat!! Side note: I want to know who are those 5 people that gave this a thumbs down 🤨

    • @YvettesTotalFitness
      @YvettesTotalFitness  4 ปีที่แล้ว +2

      There’s always someone out there that doesn’t like me oh well I can’t win them all laugh out loud

    • @nancybothern3417
      @nancybothern3417 4 ปีที่แล้ว +1

      I love yvettes workouts literally feel the afterburn way after the workout is over ... I did that one this morning as well

  • @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ
    @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ 4 ปีที่แล้ว +1

    Amazing Yvette!!!! Thanks!

  • @34Nails
    @34Nails 3 ปีที่แล้ว

    I just got done doing this some of the moves were extremely challenging but I did the best I could.

  • @simonettademarinis403
    @simonettademarinis403 4 ปีที่แล้ว

    Training tomorrow with this video... Thanks thanks 😍❤️😘

  • @kathalinahernandez6214
    @kathalinahernandez6214 4 ปีที่แล้ว +1

    Ojala pudieras hacernos una rutina para brazoz, espalda y abdomen. Gracias por todas tus rutinas

  • @masumabegum9121
    @masumabegum9121 3 ปีที่แล้ว

    I am LOVIN YOUR WORKOUTS i am new here but its made me sweat love it keep them comin!

  • @ronkeajadi
    @ronkeajadi 4 ปีที่แล้ว

    What a great workout! Many thanks:-)

  • @schavonnawilliams484
    @schavonnawilliams484 4 ปีที่แล้ว

    Definitely one of my all time favs. How many people say whoo at home when she says are you with me? Lol

  • @J_Riversun
    @J_Riversun 9 หลายเดือนก่อน

    Saving this! 🔥🔥

  • @mariavictoriavalladolidzap2556
    @mariavictoriavalladolidzap2556 4 ปีที่แล้ว

    No te entiendo nada pero te sigo jejejej Felicidades me super encantan tus rutinas. Gracias

  • @aracelygalaviz2911
    @aracelygalaviz2911 4 ปีที่แล้ว

    Muchas gracias ☺️ me encantó 👏🏼👏🏼

  • @yulicampos6111
    @yulicampos6111 4 ปีที่แล้ว

    Thank you Ivette, from Texas 💪

  • @seritanewsome8610
    @seritanewsome8610 4 ปีที่แล้ว +1

    You are the bestttt

  • @libbythomas5351
    @libbythomas5351 4 ปีที่แล้ว

    Did it... loved it ... thanks from OZ

  • @maggieroldan6376
    @maggieroldan6376 4 ปีที่แล้ว +1

    Thanks!! Love it!!💪💪💪💪💪

  • @ANSDances
    @ANSDances 4 ปีที่แล้ว

    This is one of my favorites :)

  • @chiarasantini8037
    @chiarasantini8037 4 ปีที่แล้ว

    Great workout 💪💪💪 I love also your bosu workout, I hope it Will be your next😉👍👍👍 great Yvette👍👍💪💪💪💪

  • @FernandaRodrigues-rw3lc
    @FernandaRodrigues-rw3lc 4 ปีที่แล้ว +1

    I love kickboxing . Thanks yvette ❤️❤️❤️

  • @noelgreer
    @noelgreer 2 ปีที่แล้ว

    Yvette I need your help. I've see lots of different step decks but I like yours the best. This is an old school deck that the Ymca in Nashville use to have but they have changed companies. Can you please tell me what is the name brand of the step deck you have? and also can you tell me where you bought it?

  • @jisellerahim1482
    @jisellerahim1482 4 ปีที่แล้ว

    ♥️ your workouts💃🔥thank you👐

  • @Serenityi413
    @Serenityi413 4 ปีที่แล้ว +2

    Looks like i have my afternoon workout planned out. 12 miles in the am, step in the pm.

  • @CmkAngel
    @CmkAngel 4 ปีที่แล้ว

    Wow! Even with one riser, I sweated like crazy!

  • @laurenreiner1632
    @laurenreiner1632 4 ปีที่แล้ว

    sooo good!! best in the biz!!

  • @Nursekelliwithani
    @Nursekelliwithani 4 ปีที่แล้ว

    Loved this one! Thanks Yvette! 517 calories!

  • @elbadelcarmennavaguadarram2799
    @elbadelcarmennavaguadarram2799 4 ปีที่แล้ว

    Excelente, gracias

  • @aleksandrazakrzewska636
    @aleksandrazakrzewska636 4 ปีที่แล้ว

    Thank you very much for the video. It was a great training.
    Please give me a hint .... what company are these wonderful black leggings ??? :):)

  • @guadalupesamano2721
    @guadalupesamano2721 4 ปีที่แล้ว

    thanks x the videos I like the exercise routine

  • @claudiajardon3469
    @claudiajardon3469 4 ปีที่แล้ว

    Saludos desde la CDMX
    Excelentes clases
    Porfa una clase con ligas

    • @Nalula1978
      @Nalula1978 4 ปีที่แล้ว

      Ciao! Sei fantastica, ormai ti seguo da un anno e mi hai fatto perdere 13 chili, ne devo perdere altri 13 ma sarà un piacere farlo grazie a te! Domanda: come si chiama quel peso rosa che hai usato in questo workout? Dove potrei trovarlo? Mi piace molto! Ti saluto e ti abbraccio virtualmente da Napoli!

  • @marisolcarrillo7372
    @marisolcarrillo7372 4 ปีที่แล้ว

    Thank you very much, you are my antidepressant, greetings from Chile!!!

  • @clairebear3058
    @clairebear3058 3 ปีที่แล้ว

    What is the thing called that you are using for the planks towards the end please?

  • @stephaniehall6390
    @stephaniehall6390 4 ปีที่แล้ว

    Thank you ☺️

  • @susanaiz1579
    @susanaiz1579 4 ปีที่แล้ว +1

    Thanks!! :)

  • @laurahars886
    @laurahars886 4 ปีที่แล้ว

    Hey Yvette - I love your videos. I have shared them with so many of my students - I also teach. So question - I know your studio in the midwest is open. How is that going with COVID 19? I live in NJ and the governor will not open gyms but I feel there must be data out there on if it's safe. Let me know.

  • @lalithajayakumar8457
    @lalithajayakumar8457 4 ปีที่แล้ว

    Wuuuuuu m ready !

  • @nancybothern3417
    @nancybothern3417 4 ปีที่แล้ว

    I love her workouts , I don’t know if it’s something TH-cam is starting but used to have to skip the ad just once in the beginning, I had about four orfive ads play during the work out and stop it completely until I skipped it ...is that something new does anybody know that TH-cam is doing to get you to buy premium?

  • @lilianaleahy2625
    @lilianaleahy2625 4 ปีที่แล้ว +7

    Yvette - please a classes with resistance bands 🙃

  • @krisztinad-b1847
    @krisztinad-b1847 4 ปีที่แล้ว

    Yvette you are fanatic 💪👌👌❤❤🙏🙏 I like it 👍👌👌Thank you 👍🙏🙏

  • @lauramenghini1208
    @lauramenghini1208 4 ปีที่แล้ว +2

    è sempre un piacere fare lezione con te....stupenda......un saluto da ROMA

  • @asmaakhorshed2835
    @asmaakhorshed2835 4 ปีที่แล้ว

    I enjoy with your exercises ..with my best wishes

  • @christinelizette
    @christinelizette 4 ปีที่แล้ว

    Hi Yvette where do you purchase your workout clothing? I love your workout outfits😊

  • @josei1216
    @josei1216 4 ปีที่แล้ว +1

    hoy me he encontrado con tu canal y me ha enamorado tus rutinas de ejercicio, desde ya comienzo contigo a hacer ejercicio saludos y bendiciones

  • @karlamendoza5031
    @karlamendoza5031 4 ปีที่แล้ว

    HOLA BUENAS NOCHES YVETTE ME ENCANTAN TUS VIDEOS LAS RUTINAS MUY BUENAS TE SIGO DESDE EL AÑO PASADO SALUDOS DESDE EL ESTADO DE MEXICO DIOS TE BENDIGA

  • @neerajsikander1944
    @neerajsikander1944 4 ปีที่แล้ว

    Well done..

  • @tavgamushir5267
    @tavgamushir5267 4 ปีที่แล้ว

    Great. How many calories do you loss in this 1 hour ? Plx

    • @jessk129
      @jessk129 3 ปีที่แล้ว

      Everyone is different, there are a lot of factors that go into it.

  • @naimabeli7403
    @naimabeli7403 4 ปีที่แล้ว +1

    Salut je suis de Maroc 🇲🇦 👍👍🥰🥰🥰

  • @susanamoura9186
    @susanamoura9186 4 ปีที่แล้ว +1

    Boa tarde mulher maravilha 💪 quando vc puder compartilhar mais treinos eu vou amar...agora faço todos os dias os seus treinos 😍 vc é uma inspiração para mim ❤

  • @Dayt_0
    @Dayt_0 4 ปีที่แล้ว

    Excelentes

  • @hannahgadlage
    @hannahgadlage 4 ปีที่แล้ว

    Good morning !

  • @susanamoura9186
    @susanamoura9186 4 ปีที่แล้ว

    Que aula maravilhosa em 😁

  • @jojitope
    @jojitope 4 ปีที่แล้ว

    Muy buen día de entrenamiento

  • @carlab.9348
    @carlab.9348 4 ปีที่แล้ว +2

    Looks great! Now a 90 minute...lol;-)

  • @yinettecoromotocolmenarezs9187
    @yinettecoromotocolmenarezs9187 4 ปีที่แล้ว +1

    Buenas tarde en clase activá 💪👏🙃💖💖💖😍 Venezuela 🇻🇪😷 yvette

  • @rominagariffo4738
    @rominagariffo4738 4 ปีที่แล้ว

    Ciao, mi alleno con te dall'Italia, sei fantastica :)

  • @chanchalkalantri4000
    @chanchalkalantri4000 2 ปีที่แล้ว

    Thank you 💕 please send new

  • @ingridrodriguez2648
    @ingridrodriguez2648 3 ปีที่แล้ว

    Va a destiempo en algunas partes

  • @yinettecoromotocolmenarezs9187
    @yinettecoromotocolmenarezs9187 4 ปีที่แล้ว +1

    Venezuela activa 💪🍑 yvette 👏🙃💖

  • @milagrossalas546
    @milagrossalas546 4 ปีที่แล้ว

    💪💪♥️

  • @عبيد21-ج2ه
    @عبيد21-ج2ه 4 ปีที่แล้ว

    Good💪💪💪💪🌹🌹🌹🌹

  • @guadalupezavala4709
    @guadalupezavala4709 4 ปีที่แล้ว

    👍💪👏👏👏

  • @cheriebanshee2166
    @cheriebanshee2166 4 ปีที่แล้ว

    I survived!

  • @susanamoura9186
    @susanamoura9186 4 ปีที่แล้ว

    To fazendo suas aulas 4x por semana e estou amando, eu fico pingando de suor...muito top...
    Gostaria de sugerir aula aerobica com a bola de pilates

  • @elainepaula96
    @elainepaula96 4 ปีที่แล้ว

    🇧🇷🇧🇷🇧🇷🇧🇷👊👊👊🥰🥰

  • @renatacaldas3706
    @renatacaldas3706 3 ปีที่แล้ว

    🇧🇷🇧🇷🇧🇷

  • @chanchalkalantri4000
    @chanchalkalantri4000 2 ปีที่แล้ว

    Please send new video