Daily Balance Exercises to Prevent Falls - 10 Minutes

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  • เผยแพร่เมื่อ 25 พ.ย. 2024

ความคิดเห็น • 39

  • @ktorola
    @ktorola 24 วันที่ผ่านมา +7

    I survived a stroke 4 months ago at the age of 43. My whole life has been turned upside down with my days filled with doctors appointments and therapy. I feel great sadness for all I lost, but your videos give me hope and help me remain focused on my recovery.

    • @Albie0777
      @Albie0777 24 วันที่ผ่านมา +1

      That’s pretty young. I didn’t know even babies in the womb can have a stroke. I’m even young to have had a stroke, 63, average age is about 73 , from what I’ve read. A week before my 61st birthday I had my stroke got out of stroke icu on my birthday to go to rehab for 10 days. I’m still alive so I guess I can’t complain. Only about 7% survive a CVA stroke from what a doctor told me 🤷🏽‍♂️

    • @joshuaevilsizer
      @joshuaevilsizer 24 วันที่ผ่านมา +1

      I’m right there with ya! My stroke was 6 months ago and I’m 44. I was fully paralyzed on my right side. The amount of appointments, both doctors/specialists and PT/OT, is very overwhelming, especially when you barely have any energy to stay awake. But, stay hopeful and strong ! I’ve made great progress so far, but it requires a lot of hard work. You can do it! 1% better every, that’s what I tell myself.

    • @deejae8295
      @deejae8295 24 วันที่ผ่านมา +1

      Yes! It requires a LOT of hard work! I was 63 when I had my stroke. I thought I was too young then.
      I was in the hospital in rehab for two months. I got out and got in Home Health Care for one month and then lost my Medicare for six months.
      I just got my Medicare back in October. And I’ve been busy making appointments for PT, OT, ST and Equine Therapy.
      And the Nuro fatigue is real… That’s for sure!😮

    • @emmabugy1526
      @emmabugy1526 22 วันที่ผ่านมา +1

      I am 41 i had my stroke 4months ago, my arms are getting now but my leg is still weak but I can walk but my movement is not ok

    • @anythingunderthesun27
      @anythingunderthesun27 21 วันที่ผ่านมา +2

      guys i was 38 when i had a stroke it was year 2022,left side was affected still thankful because i was able to walk and talk🎉 im 41 now

  • @sielorstout1213
    @sielorstout1213 24 วันที่ผ่านมา +2

    This was very informative, thank you!!!❤

  • @myabella1ify
    @myabella1ify 24 วันที่ผ่านมา +1

    Thank you so much for this! I saw this on your IG Story you shared 🙏🏼🙏🏼🌅♥️✝️♥️⚓️🦋

  • @farooqanwer8656
    @farooqanwer8656 24 วันที่ผ่านมา +1

    Your videos always full of information

    • @poojahm120
      @poojahm120 22 วันที่ผ่านมา

      Thank you so much for sharing the above video. Very much needed. How about people using an Aid
      Please advise angel

  • @bobmills870
    @bobmills870 24 วันที่ผ่านมา +1

    AWESOME channel!

  • @vivmadmaxx66
    @vivmadmaxx66 24 วันที่ผ่านมา +1

    Lord last one felt it I hip😊

  • @nikkiepperson7855
    @nikkiepperson7855 24 วันที่ผ่านมา

    Great workout!

    • @PostStrokeOrg
      @PostStrokeOrg  24 วันที่ผ่านมา

      Thanks so much!

    • @HawhaHawha
      @HawhaHawha 23 วันที่ผ่านมา

      4 yrs of transvarse myelitis..
      Still i can,t walk gently or comfortably..
      My right side are not working properly.nd my right hand is not working..
      Can u tell me, if i have the opportunity of getting fully well like before😢😢😢😢?

  • @hemasookram4655
    @hemasookram4655 24 วันที่ผ่านมา +1

    3 YRS and 8 months into my stroke I've fallen 19 times. 😢😢😢😢sad what the reality of my life is at times now

    • @Albie0777
      @Albie0777 24 วันที่ผ่านมา

      I guess I’m really lucky. I had a CVA stroke and I actually get around ok. As long as I’m walking straight forward. I lost almost all coordination in my dominant left hand. Hard to write or do much anything with my left arm. I’ve fallen once in 8 months but I kinda got over my skiis on that fall. Idk if anyone else has episodes of the room “spinning” but not a loss of balance . I can look sharply to the right or left and it stops. I was told so many times, it will take time but I think I’ve gotten as good as I can get. It is definitely a life changing experience

  • @saberabegum1586
    @saberabegum1586 10 วันที่ผ่านมา

    Hi dear any video on 1st Q
    how to straighten fingers and wrist after stroke and how to get movement in them and 2nd Q
    question same for leg as well
    3rd Q
    I development knee pain after stroke , doctor said it's because of strike i got it early how can I reduce that pain knee please guide
    If videos are already there please share me the link so I can follow and improve my self
    Looking forward for your reply
    Thankyou in advance ❤️🌹☺️

  • @sajanninan4520
    @sajanninan4520 22 วันที่ผ่านมา +1

    ❤❤❤❤❤

  • @CarolynBoakes-pz8kj
    @CarolynBoakes-pz8kj 24 วันที่ผ่านมา

    Very intresting im almost 2 years post stroke but need some thing like thid

  • @clivekempson2236
    @clivekempson2236 22 วันที่ผ่านมา

    I’ve had two falls in the last two days

  • @shibusshibu7522
    @shibusshibu7522 20 วันที่ผ่านมา

    where your clinic madam, I want visiting there,,

  • @Marnie1869
    @Marnie1869 24 วันที่ผ่านมา

    This is good my balance is terrible since my stroke

    • @PostStrokeOrg
      @PostStrokeOrg  24 วันที่ผ่านมา

      I hope this is helpful for you! ❤️

  • @Pure_KodiakWILD_Power
    @Pure_KodiakWILD_Power 23 วันที่ผ่านมา

    💖

  • @stevenlengyel9701
    @stevenlengyel9701 19 วันที่ผ่านมา

    Pulling up my pants is hindered by my arm not wanting to go high enough

  • @wozto_hekz5361
    @wozto_hekz5361 23 วันที่ผ่านมา

    Hello I have some problem on my right fingers like I'm able to closed and open them but I can only spread them apart and can't bring them close together like how u would do if u handshake a person! Also I can only move all my fingers at the same time but I can't move them individually or independently ..think u can advice me or please make a video on it since it makes daily activities difficult.....and thanks for reading this how hopefully it will reach to you🙏 God bless and thank you for ur timr

  • @MsDivaSassy
    @MsDivaSassy 24 วันที่ผ่านมา +2

    I can't lift my stroke knee in a march, any tips to gain that?

    • @PostStrokeOrg
      @PostStrokeOrg  24 วันที่ผ่านมา +1

      Great question! You can start by working on it by laying on your side then progress to laying on your back or sitting.

    • @MsDivaSassy
      @MsDivaSassy 24 วันที่ผ่านมา

      Thank you, I'll give it a try!😊

    • @bellaspirit
      @bellaspirit 24 วันที่ผ่านมา +1

      Same as @MsDivaSassy so thanks for that reply and the rest I will give a go. Thanks so much 🎉

    • @MsDivaSassy
      @MsDivaSassy 24 วันที่ผ่านมา

      Cado you have a video on that or canyou do one?​@PostStrokeOrg

    • @tracyboyd4445
      @tracyboyd4445 24 วันที่ผ่านมา

      Since my stroke❤ your information has really helped
      Me alot🎉❤Thank you❗❗💯

  • @allandacasin9041
    @allandacasin9041 19 วันที่ผ่านมา

    It is possible to 100% fully recovered after a tragic stroke?

  • @jagdude99
    @jagdude99 24 วันที่ผ่านมา

    I can hardly lift my affected foot off the ground.