If you count cold showers as a challenge for yourself, it's always a pain in the ass to slowly turn the dial from warm water to cold water and then finally finish the shower with the coldest water possible.
You don’t turn it slowly up. You step under the cold shower immediately while listening to „start me up“ by The Stones. That’s what I did today and it worked like magic! :D
Normally I do a hot shower and then do 3 minutes as cold as possible. I find this to be less agonizing this way. But now it's -5 degrees celsius outside, so I do just 1 :)
today is my 13th day on SR this was the highest day i lasted and then relapsed and here i am again number 13 day but heres the weird part im on the same day but i dont have any lusts thoughts like i did last time i think that all the relapse i had helped me to go longer my goal so far is to go on sr to have my night of the soul i cant seem to get them to come up myself so i am hoping sr will force them up for me for now i will hit day 30 for the first time though 30-90 i am hoping for the negative emotions to show up if they dont then ill go longer 2024 is the year of mega change i just feel earth is diffrent then it was keep going brothers your will is fire light it up with love and dont let anyone tell you who you are and if your ego starts being mean to you or others tell it no bad ego go sit on the bench and let heart teach you the way this is at least how i see things at this moment i send all of you love and will ❤
Yeah it's an interesting topic. My ex have a friend that has been a Buddhist monk. The first thing they told him was to break up with his girlfriend. The second was that life has no goals. His visual perception of the world is liquid (bending and contracting). Like a psychedelic trip. I've experienced that too after deep meditation, and giving up on everything. He work as a teacher and still have these beliefs, despite having work related goals. But it made me too altruistic somehow, which can be stressful in this world.⛔
If you count cold showers as a challenge for yourself, it's always a pain in the ass to slowly turn the dial from warm water to cold water and then finally finish the shower with the coldest water possible.
You don’t turn it slowly up. You step under the cold shower immediately while listening to „start me up“ by The Stones. That’s what I did today and it worked like magic! :D
Normally I do a hot shower and then do 3 minutes as cold as possible. I find this to be less agonizing this way. But now it's -5 degrees celsius outside, so I do just 1 :)
today is my 13th day on SR this was the highest day i lasted and then relapsed and here i am again number 13 day but heres the weird part im on the same day but i dont have any lusts thoughts like i did last time i think that all the relapse i had helped me to go longer my goal so far is to go on sr to have my night of the soul i cant seem to get them to come up myself so i am hoping sr will force them up for me for now i will hit day 30 for the first time though 30-90 i am hoping for the negative emotions to show up if they dont then ill go longer 2024 is the year of mega change i just feel earth is diffrent then it was keep going brothers your will is fire light it up with love and dont let anyone tell you who you are and if your ego starts being mean to you or others tell it no bad ego go sit on the bench and let heart teach you the way this is at least how i see things at this moment i send all of you love and will ❤
Yeah it's an interesting topic. My ex have a friend that has been a Buddhist monk. The first thing they told him was to break up with his girlfriend. The second was that life has no goals. His visual perception of the world is liquid (bending and contracting). Like a psychedelic trip. I've experienced that too after deep meditation, and giving up on everything. He work as a teacher and still have these beliefs, despite having work related goals. But it made me too altruistic somehow, which can be stressful in this world.⛔
Thank you!
Thanks for this video koen! Are you growing out your hair ? It’s looking longer than usual, suits you !
I am, thanks brother :)
Day 20
I improve myself for me, not women..they don't care anyway.
Facts
They *do* care about the "finished product." But what they don't care about is our process.
@@Remember-Death facts
They do happen to care, when you don't care.
💯
Or attract more men..
No
Yeah, depends on their energy and taste
@@heureuse8568 semen retention videos can be more inclusive in general haha
Good.
I do all of those things.. I build my physique, I earn.. In order to attract guys not girls. Im gay! 😂
Ok