Inner & Outer Thigh Workout
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- เผยแพร่เมื่อ 3 ส.ค. 2024
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Deanna Dorman is a celebrity Master Trainer, Fitness Nutrition Specialist, and Pilates instructor. Deanna has been featured in Shape, Self, Women's Health, Buzzfeed, and a number of other print and online publications as a leading fitness expert and healthy recipe developer. She is the creator and founder of The Re:Align Collective - an on-demand video app that delivers new workouts every week!
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This is still one of my very favorites💕
I’ve had this in my line up for years and still love it.
I am seeing amazing results! I have been doing this 3 times/week for 6 weeks now.
Love this, and also love that its on the floor! So important for injuries, preventing injuries, low impact, etc.
Ugh omg I feel the burn. I see this video is way old but I just tried this exercise for the first time & god it hurts! Will be doing weekly😘
Love this workout! It’s great for abs I feel like I’m getting a bigger curve around my waist and I can see the lines!
Hi! I found your channel about three weeks ago, I do this workout about twice a week, followed by either the 15-Minute Booty Band Butt Workout, or the Lower Abs Booty Band Workout. This workout, specifically, has had such amazing results for me! The big bicycle circles set my legs on fire, but the dinner plate circles just kill me, in the best possible way, of course, lol. My work pants are getting so loose in the hips and thigh, I may need to size down soon, yay! I really appreciate your encouragement during the hard parts, it gives me the motivation to scream it out and keep going. Thank you so much!
Can't wait to give this a try! Love your videos! 💪🏼❤️
I feel like this is more of a hip workout because i didn’t feel that big of a burn in my thighs but it was still amazing!! thank you!
This is amazing it might seem easy but you can feel the burn hitting immediately !!
Omg I did this on my bed
This is what I was looking for
Thank u so much for the video
What a great workout! Novel exercises. I am seriously impressed! Thank you.
Such a good workout!! Thank you so much! Those bicycles are GOOD.
loved this workout! thanks a lot
I love this video, simple yet effective.
starting this tomorrow. Thank you
new favorite workout ever omg
Very awesome work out😊.
Excelente!!!
It’s so good i wanna cry
Thanks for this great, efficient outer and very little inner thigh workout! Can you add on more inner to this video? Not sure if that is possible....Thank you!
I like these ones thank you
Lovely, thanks!
loved it but the last one I couldn't do it my bend leg kept slipping out I hope you understood what I ment .
another thing how many times a week should I do it along with cardio to get good results?
This is an awesome workout it looks easy but OMG it burns!!!!
Hey girl .
I only have inner and outer thighs problem I have done the workout and it really burns thank you I am sharing my results after 15 or 30 days I hope I get the great thighs that I had before 5 months and yeah bye
Can you do a review? :3
Crazy burn
I just did 2 set of this , good workout its burns!
That was a perfect quick yet effective work out!
thank you! Glad you liked it!
Awesome
Wow it's great!
I can feel it burning yeah!!!!
OMG I did this with ankle weights, it BURNED
How long dose it take to see results??
رائع
great! my legs burn!
This kicked my butt
I love this like a lot and I think it's 100% helpful but for a girl doing it for the first time it don't NOT feel good. Lol
Oh my, this is killing me.
Started on 21 August
In one month I'll tell you how it went 😉
The Truth 3 months later...
7 months later
Update - So i did do it for nearly 1 month but then i realised that it was too simple for me. But for those starting it is perfect.
I actually combined this exercise with a 10000 steps challenge video. I did after that see great result.
Can I use ankle weights with this?
Oh God it burns!!! But it will be so worth it.
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I’m loving this excercise
I do it on my bed
Would you please update when you notice changes? I love reading people's updates! I'm going to do this one every day too.
monroe444444
I did 16 times altogether
I don’t see any difference
I love the fact that I can do it on my bed
And I fell good after doing this excercise
It will take time time dear too see visual change
👍👍👍
you should add stretching at the end, people may not know how important it is.
Yeah what kinda stretching. Any link
May i ask , how many times a week do i do this ?
Jolyne Teo i think like every workout one day workout the next day is off
got damm the saddlebag is realy tough
Corona virus brought me here