Good video.. they make a lot of sense.. some of what they are saying about reassurance is what i do. Think I'll get that audiobook, hopefully it'll help my ruminations and seeking reassurance..
Interestingly a few of the techniques they are talking about sound like acceptance and commitment therapy, and not there usual model of CBT they seem to normally use..
Very good video...reassurance junkie very fascinating in that I'm in long-term sobriety for addiction as well. I feel there is connection at least to me.
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Good video.. they make a lot of sense.. some of what they are saying about reassurance is what i do. Think I'll get that audiobook, hopefully it'll help my ruminations and seeking reassurance..
Interestingly a few of the techniques they are talking about sound like acceptance and commitment therapy, and not there usual model of CBT they seem to normally use..
Very good video...reassurance junkie very fascinating in that I'm in long-term sobriety for addiction as well. I feel there is connection at least to me.
where is part one?
I'd like to know too!