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- เผยแพร่เมื่อ 15 ส.ค. 2024
- We had the honor to have Dr. Sally Winston as our guest speaker for one of our DARE Live Webinars to talk and answer questions about OCD & Intrusive Thoughts. Joining Dr. Winston are our DARE coaches Michelle Cavanaugh and Aida Beco.
Dr. Winston has been recognized regionally and nationally for over 40-years for her expertise in the treatment of OCD and anxiety disorders.
After working at Sheppard Pratt Hospital for 17 years, she co-founded The Anxiety and Stress Disorders Institute of Maryland in 1992. She has served multiple roles including Chair of the Clinical Advisory Board of the Anxiety and Depression Association of America and was honored with the first Jerilyn Ross Clinician Advocate Award in 2011.
She is co-author of four books, What Every Therapist Needs to Know About Anxiety Disorders: Key Concepts, Insights and Interventions (2014) , Overcoming Unwanted Intrusive Thoughts ( 2017). "Needing to Know for Sure" (2019). "Overcoming Anticipatory Anxiety" ( 2022)
If you find this video helpful, why don't you join our monthly webinars live? We host two webinars every month and we try to invite a professional guest like Dr. Sally Winston for at least one of the two webinars.
Our Live Webinars are exclusively for our Premium DARE app subscribers at no extra cost. This is already included on their app subscription.
If you haven't yet, you can download the DARE app here: bit.ly/dare-ap...
To learn more about DARE, you can visit our website here: www.dareresponse.com
The problem I was having for a long long time was, the anxiety waves felt so overwhelming and debilitating that it was very hard to function. When your anxiety is so high that you can’t make a decision on even what to wear that day or what to eat for breakfast, it’s really hard to not fight that feeling, because you just want to get on with your day, but it’s sooooo freaking difficult.
Thank you, Dr. Sally. This is the last piece that I needed to be set free when she said that “Let Go and Surrender. Believing and Trusting that Thought are Just Thoughts.” Having faith to a God + this is the key that set me free. Thank you!
She is one my heroes. Her book truly truly helped me understand my OCD better.
Helpful video. Liked the advice: Developing an attitude of acceptance/non-reaction/not concerned is key to the healing process for OCD
This goes down as an all time classic....
very good webminar, thank you so much
She is so amazing!! The 3 of you on one call? Amazing!!! Please have her back!!!!
When I stopped tablets my panic attacks stopped benzodiazipine had made me very nervous in myself but I thought it was me...just like the feeling the next day after alcohol thats the way I felt everyday
this was helpful. although there is more info and therapists its hard to acess so for people trying to help themselves and others they know this is helpful. everyone wants to throw drugs at people know adays so we need info like this. thanks for sharing
Excellent team and webinar. You all need to collab again. :)
This is life changing info. Thank you. I've always struggled with the "not reassuring" because it follows the obsession within milliseconds, almost out of my control. But I love (hate 😅) the idea of reintroducing the obsession and then just sitting with the anxiety it creates.
Thank you. I really got a lot of of this.
"WHOOSH" is a big one for me ! 😂
My favourite DARE episode, amazing information. Great people, wealth of knowledge. Thank you.
Were can you find the audio for. Overcoming unwanted and intrusive thoughts cheers
Hi Michelle love ❤️ you and all your help
It's a shame her book doesn't have a Portuguese version
Here is a question (please reply)
Does allowing the thought to be there and do it's thing (and after sometime getting numb to it), transform your brain physically and therefore your reaction to that specific event if it ever happened in real. I don't want to be emotion less and numb to it if it ever happen in real... I want to be angry and express myself totally. I don't want to change who I am for a intrusive thought.
What to do about intrusive negative self talk?
Is Dr Sally, A medical Doctor, Psychiatrist, or phychologist
Goood
Aida looking good :)
ACT