How to get shreaded with Calisthenics
ฝัง
- เผยแพร่เมื่อ 14 พ.ค. 2024
- L-sit chinups
Ring pushups
Jump squats
To achieve optimal gains, you have to do at least 3 supersets of the routine.
This routine not only help you build muscles, but also build your endurance and mental strength
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Hardwork and dedication
Thanks a lot, OG