Did only 1.8k km so far, since June 2019 due to my knee injuries since 2003. Still in recovering progress..getting better I supposed so. 2020 - targeting 3.5k km. To finish my first 21km after 23years..God's willing. 2 Dualthon as for the start. Pray for me. 🤲🤲🤲
Just wonderful, I been tryin to find out about "techniques in running" for a while now, and I think this has helped. Ever heard of - Hiymelia Ziyddison Scheme - (do a google search ) ? Ive heard some amazing things about it and my neighbour got cool success with it.
@@jinx6493 you are right. As the rest of the comments say it looks a bit like Mars. It is probably just because it's such a different place from what i know and live in ;)
Your version of beautiful is different than my version. I do love some trail running, but I was raised in the high mountains so a desert landscape is gross to me
I'm used to be a fast runner back in the years, but now I don't what the heck happened to my speed, but thanks to you, your tips and motivation, guess what? I'm back on my feet.
Hows it going? I managed to run 25 minutes straight today and it was a milestone since i've never been a good runner because I have asthma, felt so good to finally get closer to my goal (which is 30 minutes straight) Can't wait to start with gaining speed which is what im gonna do after I reach my goal of 30 minutes. Lost 23 pounds in less then a month and Im not even starving myself 😼 increased my maximum distance by nearly 4x in a month. Hope its going good dude, if not you gotta get back out there, im sure if I can do it you can too 😁
Zygfryd Homonto yes interval training is key to everything. Especially when it’s varied. Most important training aspect for sure. It’s also fun to do and it’s easier to keep track of your progression. Without it training would be very boring and monotonous
@Randummm I'd like to jump onto this point and clarify that sprinting =/= maximum effort running. When you guys are training for speed (especially in races that are half marathon or less), you always always always want to figure out your personal bests in the shorter races. That way, you can say that you're doing intervals of paces for your faster races. So an example would be running 5x1k at 5k pace with 60s rest of you want to train for a 10k.
Great speed ideas ! my goal - distance week, then speed week , then recovery week ( half the distance of distance week) and repeat building up distance slow
I have lost nearly two stone since my last tri. My run speeds have got so much quicker. I've spent the last 4 years struggling for improvement and found it through changing my diet and a controlled weight loss. My training feels much more comfortable and I'm able to manage my workouts better. Leeds Tri next summer. Personal dream goal would be a sub 20 5k.
I am sorry...I dont understand these dreams....to break 20min on 5km...thats very easy...to break 2h48min on a marathon...thats a different ball game.Follow the rules of the game.. Rule nr 1...First train for distance...then for speed.
Hi there. I’m a runner and would love to improve my 5k PB from 22 mins to 20 mins this year. I started 4 weeks ago and train, five days per week up to 14.1 miles now. Have you any tips . I do my long runs and interval session once a week. 6x 1min run 2min rest in between sets.
very informative video! I do a lot of interval training but I should incorporate more tempo runs. i would love to beat my last 5k pace. thanks so much for the tips
My running target for 2020 is to finish the 2020 Berlin Half Marathon under 2 hours. But, still doing my 3 powerlifting sessions per week and, possibly, still to be able to complete again a 5x5 squat @ 145kg, 2 weeks before the race.
@@truth-Hurts375 because I'm a powerlifter (not so strong) and a 5x5 with that weight is not so difficult for me. It's just a check that not so much Strength is gone during my Endurance training. Anyway I did a 5x5 with 150kg and they suspended the Berlin Half Marathon.
Last year when I was 48, I could run 5km at slight under 25min. Now a year older, I’ve been clocking 28-29min. Achieving 25min is my goal but I’ve not been getting anywhere near it.
Sort of convenient running through the center of the road, you can dodge those trucks coming from both sides because we all know one cannot outrun a truck!
What are your thoughts on when to incorporate these workouts? Lots of times winter is regarded as the period for base training, however I personally feel that there is a place for intervals year round, especially for time-crunched athletes. But how do you balance good interval training with becoming too fit too soon?
I'm one of those new runners with "extra fat". I'm working on getting leaner. Thanks for including that in the tips and not shying away from it. (smile)
Hey tiara i am clinically obese and working on my weight also, i heard this running truth that keep me motivated with my eating also, so i wanted to share if thats ok. Every 1kg of fat lost is 3 seconds extra in speed, that really keeps me focused on why its important to regulate my diet also. Good luck!!!
My suggestion. If you have a time goal and the run has a pace runner I'd try run with them. They are amazing. They got me through a hard and hilly course. Good luck. You got this mate 👍🇦🇺
@Steph Kat I will also run my first half marathon next year Jan. 12 and my goal is to maintain a speed of 8-9km/hr until the finish it's been about a month now since I trained and that is the speed I can maintain for about an hour for now. Is that okay or what can you suggest?
@@baku5865 I think that like a great start. Slow and steady. I found running over an hour the hardest part. Then became easier over time. Remember to train with some nutrition. I have used tips from GTN and some half/full marathons have a rough training guide on them (mine did). What is your time goal? Or just to finish. I know in some half/full marathons they have pace runners. I ran my first with one (and part of my second but went ahead towards end of race). They are amazing and help motivate you. I use GTN tips as well as an app called run coach. It's free (I'm poor haha). I also use this website to help me understand pace and how that correlates to a finish time. www.depicus.com/swim-bike-run/pace-conversion-chart
@@stephkat123 Oh okay thank you so much. For now I think it's more about finishing but also eyeing into less than 3hrs haha. I have some free app in my phone samsung health and I don't/can't follow it so I decided to do my own pace hehe. Thanks for the link tho been trying to find that ✌
@@baku5865 do your own pace. Finishing is always the goal. I did a half marathon and they had Pacers of all different times. Plus everyone is so supportive. People of every ability competes. Is an amazing environment. It is hard but so satisfying finishing and meeting you goal. Your gonna crush it. Maybe try the app run coach (organge with shoe looking app) you put in your goal finish time. And if the training looks too fast you can alter the finish time. Either way just keep running is the main message and have fun
I live in an area where it is mostly hills. The elevations are anywhere from 50m to 60m. Should I try these on such terrain or will they work on flat? Because when I take part in competitions the routes are almost always flat with little or no elevation. But training ground has only uphills. It is very hard to do any tempo runs or any interval runs here.
This was great, thanks, I've been looking for "how can i get faster for track" for a while now, and I think this has helped. Have you heard people talk about - Ralebney Running Recoilless - (just google it ) ? Ive heard some interesting things about it and my co-worker got excellent results with it.
I definitely need to incorporate more speed work into my routine. I’m not breathing heavily when I run faster, nor are my legs tired, but I’m not used to the pace. I guess I panic about maintaining it.
@@truth-Hurts375 i started running again after 25yrs without sports but chainsmoking, finished a crosstrail marathon last year in 5h40 and hope now for this year to be below 5h. True, a bad time, but good progress for me personally.
I think tempo is slower than HM pace. Maybe marathon pace for a fit runner. HM pace is sub lactate threshold pace which is just faster than tempo and just slower than the speed paces. Half Marathons are difficult because you're trying to run as fast as you can without a significant rise in lactate.
It depends what you define as tempo. Many regard tempo as threshold. Some regard tempo as something slower than threshold. For a lot of people their threshold is close to their HM run pace - if you talk of tempo as threshold, then this is where it would lie
I know ON is obviously one of your sponsors, but do you actually rate their trainers. I've been contemplating a pair for a while and can't justify £130 just to see.
Great video, I'm doing a 1.5 physical test and kept running short of 1min and other times about 48 seconds. My goal is to do 1.5 mile in 13min 36 seconds. I am currently 189 pound, any tips? Thanks
So far i can do 3 km in 10km/h pace. So i guess i can only train intervals. But im satisfied with progress over first week (7.6km/h -> 10.1km/h on 3 km).
Been running for years, done a few triathlons and half marathons but I’ve never really focused on speed only distance. I live in the rural mountains of Wales and I get a lot of knee injuries. I’ve just started to focus on my pace and I’ve gone from 6:30 m/km to a 4:48 m/km but i still struggle with how hilly my house is. I don’t want to keep getting injuries but I don’t know how to avoid the hills. I can’t drive and I don’t live near any flat ground 😂
Are you sure its the terrain causing the issues??? And not the amount of running to recivery ratio??? Youve made some amazing progress there well done, but remember recivery is just as important as getting the miles in. Cymru am byth!!!
You copy other's style of run and you loose yours original one... Better be you and keep experimenting on your own, inspite of copying any other style.... Because technically there is no such exact angle given in any book to run fastest... Only thing matter is CONTINUITY AND WILLING TO IMPROVE YOURSELF... styles doesn't matter...
Could you please explain just a little more re tempo run? So this is faster than a slow, steady pace? I’m training for a 10k & I’m currently a pretty slow, steady runner. I don’t find it easy. Thank you.
I do gymnastics every Tuesday, Wednesday and Saturday for three hours each session but I also want to be able to improve my mileage and strength, could you give me some advice of how to balance the two without exhausting myself for gymnastics. If you reply to this I would be very grateful because I’ve been trying to figure it out for months.
Im 51 i can do 5 k in 26 mins but my 10 k pace is my halfmarathon pace ,trying to get my 10 k quicker ...im not experienced runner ,i struggle in speed work my 10 k pace is 6.3 milers per hour i was doing the 3,2,1 tequniqye today 3 mins 2 mins 1 min 8. Mph then 8.5 then 9 ..i was struggling in the second set of the 321 ..am i trying to got to fast for the class or eunner i am ?
I can run waaay faster than 17Km/h I feel like I run at least 27-32km/h I honestly do know lol. But all you need to know is that im fast I ran 30m in 5.06s But I'm faster without shose And I wasted more energy practicing And I was an astro . No excuses. No one asked , but I'm just saying 🤷
These all video are bullshit what is required is will power, u need just a stimulus and target of progress..I use to run hardly 300-500 mts non stop I continued running jus 15 days now I'm running 🏃 2.8 Kms without getting tired around 12 Kms per hr 🤪🤪🤪
Me overheating too quickly running in my tropical country at 30-35 degrees. My training progress to get 6km/min is slow in this heat. The best time to get my best running time is early morning before the sun rises.
gorgeous cinematography but not super helpful if you don't really know definitions of tempo run, 5k pace, 10k pace, etc. wouldn't recommend if you're new to running terminology like me ¬ which is lol as you can imagine is why I searched for 'how to run faster'…
At what point does lean muscle mass slow us down? Sprinters have much more lean muscle mass than endurance runners but can't run for fast long so clearly its a net negative if running more than 800m. My question is for the average Joe should the stop squatting oat some level of weight or just not increase the weight and increase reps ect.
Im signed up for my first 70.3 in july. Also i like how you guys are approaching the topic of weight loss and emphasising that being healthy is number 1
yeah I just lost a race in my school's annual sports competition by a long shot and now im here, but late. But hey you know what they say, better late than never.
What are your running targets for 2020? Share them with us!
Further replacing "active workout!!!" hikes with leisure trail runs. Just want to see more and get more from particualr trails, familiar or new.
2 half im and run at your pace
Getting back after knee surgeries
Finishing half IM, full season of local OD triathlons, and all that injury free.
Did only 1.8k km so far, since June 2019 due to my knee injuries since 2003. Still in recovering progress..getting better I supposed so.
2020 - targeting 3.5k km.
To finish my first 21km after 23years..God's willing.
2 Dualthon as for the start.
Pray for me.
🤲🤲🤲
I´m here after an old man ran past me, looked at me and made this face "😏"
😂😂🤣
lmao
@Rusty Shackleford 😜
copied
🤣🤣🤣🤣🤣
Did they already colonize Mars?
@liquid_addict I thought Fuerteventura
Just wonderful, I been tryin to find out about "techniques in running" for a while now, and I think this has helped. Ever heard of - Hiymelia Ziyddison Scheme - (do a google search ) ? Ive heard some amazing things about it and my neighbour got cool success with it.
@@russellyb it's Lanzarote at a sports facility called Club la Santa,
That’s hilarious
No but I wish all the retards here on earth would get there faster
Running in the middle of the road will increase run speed and heart rate.. Must do now
Middle of the road on a highway lol
😂😂😂😂😂😂
Just made my day
High risk, high pay they say
i love running in the middle of the road....hahahh
No one could keep me out of my running shoes if had somewhere this beautiful to run! Great advice thank you for the vid
except your lungs
Jeff Wood nailed it. My lungs attest that
Tobias Rom Somewhere beautiful? You watched a different video to me? If this is your definition of beautiful I wouldn’t want to meet your misses 😂😂
@@jinx6493 you are right. As the rest of the comments say it looks a bit like Mars. It is probably just because it's such a different place from what i know and live in ;)
Your version of beautiful is different than my version. I do love some trail running, but I was raised in the high mountains so a desert landscape is gross to me
He farts at 5 mins on the button
Yess😂
... and nothing like running on the centerline of the road for a bonus boost of your heart rate :) 1:00
Not where i come from sir😂
@@luthercharles3025 where I come from yes
Dead right!
I'm used to be a fast runner back in the years, but now I don't what the heck happened to my speed, but thanks to you, your tips and motivation, guess what? I'm back on my feet.
Hows it going? I managed to run 25 minutes straight today and it was a milestone since i've never been a good runner because I have asthma, felt so good to finally get closer to my goal (which is 30 minutes straight) Can't wait to start with gaining speed which is what im gonna do after I reach my goal of 30 minutes. Lost 23 pounds in less then a month and Im not even starving myself 😼 increased my maximum distance by nearly 4x in a month. Hope its going good dude, if not you gotta get back out there, im sure if I can do it you can too 😁
I've been getting slower this month
damn same for me i was the fastest in my class till grade 8 and now i can’t run for a min also😂😂
I wish I could maintain that form during a run
@@magnet-o unless you're actually a runner
1:37 increase running speed
Instructions unclear, got run over in the middle lane of the motorway. Unable to run anymore.
My goal for 2020 is winning my schools marathon
Edited:5k 7k 10k
NIKOROSU CHANNEL good luck 😉
NIKOROSU what does the edit mean?
How’d you do
How was it?
Even though we're in a pandemic but someday we'll be able to go back to school in person my goal is to get my school first place in the track meet
Actually in all: riding, running and swimming the intervals are the KEYS to increase of the speed, lactate threshold and fitness
Zygfryd Homonto yes interval training is key to everything. Especially when it’s varied. Most important training aspect for sure. It’s also fun to do and it’s easier to keep track of your progression. Without it training would be very boring and monotonous
Randummm ah interval training is basically max efforts you clown 😂 I suppose you’ve never heard of hiit training either 😂
No increase without push your limits away >> intervals
@Randummm I'd like to jump onto this point and clarify that sprinting =/= maximum effort running. When you guys are training for speed (especially in races that are half marathon or less), you always always always want to figure out your personal bests in the shorter races. That way, you can say that you're doing intervals of paces for your faster races. So an example would be running 5x1k at 5k pace with 60s rest of you want to train for a 10k.
@@Saintzel what is normal time for 5km run? Beginner, normal and advanced??
Great speed ideas ! my goal - distance week, then speed week , then recovery week ( half the distance of distance week) and repeat building up distance slow
I have lost nearly two stone since my last tri. My run speeds have got so much quicker. I've spent the last 4 years struggling for improvement and found it through changing my diet and a controlled weight loss. My training feels much more comfortable and I'm able to manage my workouts better. Leeds Tri next summer. Personal dream goal would be a sub 20 5k.
Wtf is a stone? Can you translate it for the civilized part of the world?
I am sorry...I dont understand these dreams....to break 20min on 5km...thats very easy...to break 2h48min on a marathon...thats a different ball game.Follow the rules of the game..
Rule nr 1...First train for distance...then for speed.
@@xerr2595 one stone is equivalent to 6 kilograms
Hi there. I’m a runner and would love to improve my 5k PB from 22 mins to 20 mins this year. I started 4 weeks ago and train, five days per week up to 14.1 miles now. Have you any tips . I do my long runs and interval session once a week. 6x 1min run 2min rest in between sets.
The best way to improve running speed is by running and running and forcing yourself beyond your self proclaimed limitations.
The Copenhagen Ironman - my first full distance 🏊♂️🚴🏼♂️🏃🏻♂️
Good luck!
very informative video! I do a lot of interval training but I should incorporate more tempo runs. i would love to beat my last 5k pace. thanks so much for the tips
So... did you beat it
Awesome place to practice..love to run here
Where is it? One of the Canaries?
I actually feel weird after i run fast and reach my pr. I get the pressure that i have to run even faster
Sub 1:40 half-marathon at 70.3 Atlantic City in September:)
waiting for the results(in case it didnt get cancelled
wish i could run in this trail thing. looks beautiful.
My running target for 2020 is to finish the 2020 Berlin Half Marathon under 2 hours.
But, still doing my 3 powerlifting sessions per week and, possibly, still to be able to complete again a 5x5 squat @ 145kg, 2 weeks before the race.
Why????
Sick squat!
@@truth-Hurts375 because I'm a powerlifter (not so strong) and a 5x5 with that weight is not so difficult for me. It's just a check that not so much Strength is gone during my Endurance training. Anyway I did a 5x5 with 150kg and they suspended the Berlin Half Marathon.
Last year when I was 48, I could run 5km at slight under 25min. Now a year older, I’ve been clocking 28-29min. Achieving 25min is my goal but I’ve not been getting anywhere near it.
in my 40's under 5m per k. in my 50's, under 6m per k ,60's < 7m, 70's
Sort of convenient running through the center of the road, you can dodge those trucks coming from both sides because we all know one cannot outrun a truck!
Love the side shots ! Learned a lot today by the way
Glad you found it helpful 🙌
What are your thoughts on when to incorporate these workouts?
Lots of times winter is regarded as the period for base training, however I personally feel that there is a place for intervals year round, especially for time-crunched athletes.
But how do you balance good interval training with becoming too fit too soon?
🔥🔥🔥
So run further, intervals and tempo run. Gotcha. I will do this. The big target is ironman cairns 2020! :)
Good luck 🙌
Hey, I have that 2-tone skin color at the thighs too. Hi5!
Thigh five..
Y u looking at his thighs😂
itsjustJDMO 123 ....... I have thigh fetish
Awesome, thanks for the tips!
Will definitely include these in my runs!
I'm one of those new runners with "extra fat". I'm working on getting leaner. Thanks for including that in the tips and not shying away from it. (smile)
@gregor samsa 2021 Thank you!
Hey tiara i am clinically obese and working on my weight also, i heard this running truth that keep me motivated with my eating also, so i wanted to share if thats ok.
Every 1kg of fat lost is 3 seconds extra in speed, that really keeps me focused on why its important to regulate my diet also.
Good luck!!!
Me too am fat, nd l am very slow runner😢
My first half marathon.
My suggestion. If you have a time goal and the run has a pace runner I'd try run with them. They are amazing. They got me through a hard and hilly course.
Good luck. You got this mate 👍🇦🇺
@Steph Kat I will also run my first half marathon next year Jan. 12 and my goal is to maintain a speed of 8-9km/hr until the finish it's been about a month now since I trained and that is the speed I can maintain for about an hour for now. Is that okay or what can you suggest?
@@baku5865 I think that like a great start. Slow and steady. I found running over an hour the hardest part. Then became easier over time. Remember to train with some nutrition. I have used tips from GTN and some half/full marathons have a rough training guide on them (mine did). What is your time goal? Or just to finish. I know in some half/full marathons they have pace runners. I ran my first with one (and part of my second but went ahead towards end of race). They are amazing and help motivate you. I use GTN tips as well as an app called run coach. It's free (I'm poor haha). I also use this website to help me understand pace and how that correlates to a finish time.
www.depicus.com/swim-bike-run/pace-conversion-chart
@@stephkat123 Oh okay thank you so much. For now I think it's more about finishing but also eyeing into less than 3hrs haha. I have some free app in my phone samsung health and I don't/can't follow it so I decided to do my own pace hehe. Thanks for the link tho been trying to find that ✌
@@baku5865 do your own pace. Finishing is always the goal. I did a half marathon and they had Pacers of all different times. Plus everyone is so supportive. People of every ability competes. Is an amazing environment. It is hard but so satisfying finishing and meeting you goal. Your gonna crush it. Maybe try the app run coach (organge with shoe looking app) you put in your goal finish time. And if the training looks too fast you can alter the finish time. Either way just keep running is the main message and have fun
Why does he break everything down in 5k to 10k pace? I just do sprints either up a hill or flat road
Because it's about consistency. I have no idea how big your hill is not do you know how long my road is. 5k makes logical sense for everyone.
I am preparing for 1/2 Marathon in May, then I will go for Ironman 70.3 September
Your videos are inspiring and informative
Thank you so much
Robson Alcantara if you are only on half marathon level, dont think about ironman, because you will fail.
@@szymonkie An Ironman 70.3 is a half one, not a full one...
What a great video. I gonna break this down in a video! I hope you will like it. + 1 sub ❤️❤❤
❤❤
I live in an area where it is mostly hills. The elevations are anywhere from 50m to 60m. Should I try these on such terrain or will they work on flat? Because when I take part in competitions the routes are almost always flat with little or no elevation. But training ground has only uphills. It is very hard to do any tempo runs or any interval runs here.
I don’t think my feet have volume cause it’s pretty quiet down there
I got injured by going from like 0 miles to 10-15 when I just started
Exact same voice as Bear Grylls :)
you’re drunk
Hey I’m new to running and wondering what do you mean by 5k pace? Is that way faster than your long run pace?
I can only run for 9 minutes
Who’s here after the Olympics?
This was great, thanks, I've been looking for "how can i get faster for track" for a while now, and I think this has helped. Have you heard people talk about - Ralebney Running Recoilless - (just google it ) ? Ive heard some interesting things about it and my co-worker got excellent results with it.
Great video - Well organized and the delivery style kept me interested. Thank you
I definitely need to incorporate more speed work into my routine. I’m not breathing heavily when I run faster, nor are my legs tired, but I’m not used to the pace. I guess I panic about maintaining it.
Lanzarote looking good. and thanks for the tips
running marathon below 5h
Thats walking pace....love the days when the cut off time for a marathon was 4h30min.
@@truth-Hurts375 i started running again after 25yrs without sports but chainsmoking, finished a crosstrail marathon last year in 5h40 and hope now for this year to be below 5h. True, a bad time, but good progress for me personally.
@@truth-Hurts375 Walking pace is max 5 km/h, so that would be more than 8 hours for a marathon.
The problem about running these speeds is that you need a long time to recover
He sounds just like Bear Grylls
Question. For example first session: should I do all 3 steps or choose just one? 8-10x, 6-8x, 5-6x? Because just one seems to be too short.
I was a bit surprised when you said that tempo pace is HM pace. I expected tempo to be faster than that.
I think tempo is slower than HM pace. Maybe marathon pace for a fit runner. HM pace is sub lactate threshold pace which is just faster than tempo and just slower than the speed paces. Half Marathons are difficult because you're trying to run as fast as you can without a significant rise in lactate.
It depends what you define as tempo. Many regard tempo as threshold. Some regard tempo as something slower than threshold. For a lot of people their threshold is close to their HM run pace - if you talk of tempo as threshold, then this is where it would lie
I'm target sub 20 for 5k and also sub40 for 10k..hope I can get it
I really want to sustain 5 minute miles. I’m working on 6minute miles right now. Thanks for the tips!
Nnnnneeeeeeeeowwwwwwww 🏃♀️💨
I know ON is obviously one of your sponsors, but do you actually rate their trainers. I've been contemplating a pair for a while and can't justify £130 just to see.
can we do push up squat and lunges after running as strength training?
Great running form.
Great to watch
Great video, I'm doing a 1.5 physical test and kept running short of 1min and other times about 48 seconds. My goal is to do 1.5 mile in 13min 36 seconds. I am currently 189 pound, any tips? Thanks
Airforce PT test
5 km is kinda hard I am trying to do 10 km run
So far i can do 3 km in 10km/h pace. So i guess i can only train intervals. But im satisfied with progress over first week (7.6km/h -> 10.1km/h on 3 km).
I do 7minute per kilometre to complete 9km, am I on the right track?
I’m 34! Weigh 17 stone! I ran 8 miles in 1.13 last week! I really want to up my pace and weight lose will help massively!!
Been running for years, done a few triathlons and half marathons but I’ve never really focused on speed only distance. I live in the rural mountains of Wales and I get a lot of knee injuries. I’ve just started to focus on my pace and I’ve gone from 6:30 m/km to a 4:48 m/km but i still struggle with how hilly my house is. I don’t want to keep getting injuries but I don’t know how to avoid the hills. I can’t drive and I don’t live near any flat ground 😂
Are you sure its the terrain causing the issues???
And not the amount of running to recivery ratio???
Youve made some amazing progress there well done, but remember recivery is just as important as getting the miles in.
Cymru am byth!!!
You copy other's style of run and you loose yours original one...
Better be you and keep experimenting on your own, inspite of copying any other style....
Because technically there is no such exact angle given in any book to run fastest...
Only thing matter is CONTINUITY AND WILLING TO IMPROVE YOURSELF... styles doesn't matter...
Could you please explain just a little more re tempo run? So this is faster than a slow, steady pace? I’m training for a 10k & I’m currently a pretty slow, steady runner. I don’t find it easy. Thank you.
I can launch a 34k/m sprint, but how these people maintain a 3:45min/KM BLOWS ME OUT. I am 101kg 13.7% BF I can’t get past 4:30minK/M
What does he mean by 3K Pace, 5K Pace, 10K Pace, Half Marathon Pace, Tempo Pace? Am I speaking a different language? :)))
I do gymnastics every Tuesday, Wednesday and Saturday for three hours each session but I also want to be able to improve my mileage and strength, could you give me some advice of how to balance the two without exhausting myself for gymnastics. If you reply to this I would be very grateful because I’ve been trying to figure it out for months.
Im 51 i can do 5 k in 26 mins but my 10 k pace is my halfmarathon pace ,trying to get my 10 k quicker ...im not experienced runner ,i struggle in speed work my 10 k pace is 6.3 milers per hour i was doing the 3,2,1 tequniqye today 3 mins 2 mins 1 min 8. Mph then 8.5 then 9 ..i was struggling in the second set of the 321 ..am i trying to got to fast for the class or eunner i am ?
I dunno about you bro, but I just whisper “Thunder Breathing, 1st form, Thunder Clap and Flash Godspeed!” Haven’t lost a race since
2020 Goal: 5km in 15min
Wow , 5km in 15 min is maddness for me
Firman SF mocca yeah it won’t be easy, I have to improve my recent record by 4min. which is insanely hard
@@linus9456 how are u progressing buddy
1600 metres under 6 mins. It ain't much but it is honest work.
I can run waaay faster than 17Km/h
I feel like I run at least 27-32km/h
I honestly do know lol.
But all you need to know is that im fast
I ran 30m in 5.06s
But I'm faster without shose
And I wasted more energy practicing
And I was an astro .
No excuses.
No one asked , but I'm just saying 🤷
These all video are bullshit what is required is will power, u need just a stimulus and target of progress..I use to run hardly 300-500 mts non stop I continued running jus 15 days now I'm running 🏃 2.8 Kms without getting tired around 12 Kms per hr 🤪🤪🤪
Me overheating too quickly running in my tropical country at 30-35 degrees. My training progress to get 6km/min is slow in this heat. The best time to get my best running time is early morning before the sun rises.
Nowadays is wrong to say if you get lighter, you'll automatically be better at running.
gorgeous cinematography but not super helpful if you don't really know definitions of tempo run, 5k pace, 10k pace, etc. wouldn't recommend if you're new to running terminology like me ¬ which is lol as you can imagine is why I searched for 'how to run faster'…
sub 18 5k.
Don't want to look skinny, get injured often, and die young? Then don't do endurance exercise!
Life gave me lemons. So, I'm making lemonade by running and doing Cross Fit.
Endurance isnt my issue, I can run basically forever until muscle failure. Its the speed I have an issue with
At what point does lean muscle mass slow us down? Sprinters have much more lean muscle mass than endurance runners but can't run for fast long so clearly its a net negative if running more than 800m. My question is for the average Joe should the stop squatting oat some level of weight or just not increase the weight and increase reps ect.
i did have many more benefit after study my personal running mechanics (and fight to change it properly), than run and run and run infinitely
I have just started running and pace of 17 MPH .. Don’t know how to increase speed , get tired even if try to go little faster
Don't be shy about talking about weight. Newtonian and Einstein theory are right there to support your point. :-)
5:00 fart noise
Im signed up for my first 70.3 in july. Also i like how you guys are approaching the topic of weight loss and emphasising that being healthy is number 1
Can backward people come front. I'm forbidden by people in running, need to come frony
Am in Tanzania 🇹🇿. Can you please tell me the name of the watch you’re using?
yeah I just lost a race in my school's annual sports competition by a long shot and now im here, but late. But hey you know what they say, better late than never.
I lost all my speed in 2020 and I have barely any Stamina so I'm here after my ex laughs at me for being slow
I think you mean risk of injury. I don't know what the risk of potential injury is. I'm pretty sure it's not a thing.
If I had my eyes shut I’d think Bear Grylls was teaching me how to run
gr8 tips mark these tips should help me with I mission to run a sub 2:40 half marathon
Awesome - good luck!
Hello bro me too I want to improve my running from North Eat India (khasi tribe)
I like telephone pole sprints. After eash set of 4 poles, go full speed to the fifth. Im 51, young dudes should go every other pole.
When you say 30seconds of hard running (2:23) does it mean sprinting?
summary - speed run them slow then speed and slow then speed... continue...
At school.i had 🥗🍎🍏🍊🍌🌽🍎🍇🥝🍍🥒🍛🥛🍝
Now can i outrun the zombies from World war Z or i will die trying? :)
If I want to go from 5K to 10K on a track should I mainly do strength and intervoles?
I use to run 26 minutes for 5km can i improve to 20or 22 within a month
Great speed Bro, keep it up