5 exercises to increase speed

Want to get faster? Here are 5 exercises to increase speed from the brilliant 7MLC.
Check out our other speed tutorial videos here: • HOW TO GET FASTER - al...
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[@Singh-qj3ox]

Harry maguire training to score more goals 💪 🐐🐐

[@Zara7EDITZ]

Lol

[@neurgaming5582]

Damn he looked like harry lol

[@eliasujashvili7113]

Own*

[@Mopro908]

Own goals*

[@jasonv6319]

David De gia: 😳😳😳😳

[@blinx.7227]

All you have to do is strengthen your hip flexor, hamstrings and ankles, but make sure that you also stretch so your hip flexor isn't tight

[@johnh6928]

And explosive/ballistic movements. Strengthening alone isnt enough for speed training

[@blinx.7227]

@@johnh6928 Ofc you have to do explosive movements, but you have to start with strengthening your muscles and your mobility before you even start with explosive movements, because if you don't, the explosive movements won't have a big impact on their own.

[@mayowaade879]

Blinx you’re so right. Most don’t know that

[@mrRD833]

​@@blinx.7227 Ty

[@AviatrixEdits]

Calves help with speed too

[@isiomaonyemenem7950]

I’ll be doing this workout till April. Comment in April to remind me
👇

[@VarinderjitGhotraYouTube]

It’s April

[@EctoNecto]

Get to it chop chop

[@silence-manutd]

Did it work?

[@LIGHT69isthegoat]

YO ITS APRIL

[@Iris_editz]

it’s April

[@idekwhatoputhere]

The plane in the background

[@poopy8786]

Helicopter hehe😂😂😂

[@mrunknown575]

Ya😂😂

[@lorincz2143]

Ye

[@mindsmart133]

Bro its a helicopter 🚁

[@hetaljpatel1985]

It's a plane, cessna 172 go search it up

[@kb11307]

Everyone: Looking at his exercise.
Me: Notices the helicopter.

[@machmathemitmir1212]

If I’m not wrong it’s a plane? Right?

[@randompersonyouknow]

@@machmathemitmir1212 i think its a helicopter

[@idekwhatoputhere]

plane

[@humairaruby2306]

​@@randompersonyouknowits a plane

[@heavenascendedmilk8142]

That's a cat smh my head

[@DC_Gaming450]

Everyone: Watching the exercises
Me: Watching the Plane and his Shadow😂😂

[@wave4dayz]

I JUST STARTED THIS AND I'M ALREADY SEEING IMPROVEMENTS IN MY FOOTBALL..MY SPEED HAS QUADRUPLED..I HIGHLY RECOMMEND THIS WORKOUT ROUTINE...TO MY FELLOW UNDERGROUND FOOTBALLERS SEE YOU AT THE TOP SOON

[@Turtlez_mc]

Thank you bro❤

[@underwaterindianguy509]

how long does it take to see significant results

[@TheRealOne828]

1-10 years​@@underwaterindianguy509

[@vaayumwon1750]

Bro don't think abt time...Great results take time and hardwork

[@underwaterindianguy509]

@@vaayumwon1750 🔥you're right

[@waleedbaig5156]

So nice of you to bring Martin Ødegaard to show these drills

[@thanos111]

Maguire + Odegaard = this dude

[@Jboy806]

I will be doing this 3x a week till end of July. Hopefully will come back with positive results

[@pierrezapata90]

Step 6 for me is don't weigh 230 lbs when you're supposed to weigh 180 as per your height.

[@tdjkhazard4522]

Bro you tryna share some of that weight? I’m 6’4 but at lean 172 😭

[@chicken6727]

@@tdjkhazard4522 172 at 6’4?!??

[@pokemon_unboxing]

​@@tdjkhazard4522 drink soda with every mean and become a true Brexit geezer

[@Goose_is_king]

@@chicken6727 I will give you some

[@BenIsShiny]

​@@pokemon_unboxing soda? Nah mate a couple pints wi the lads

[@ChristHasRisen7777]

Yes I do believe incorporating these exercises into your regime will help also along with strength and conditioning training, endurance runs and sprints all helps... I love 10kms on the treadmill... As fast as possible.... 43 minutes my personal best... My head will give up before my body does ...

[@brandonlee7400]

Man is gonna be as fast as Barry Allen one day 💀.

[@some_guy155]

Hello, i’m a slow kid and i wanted to improve my speed so my current speed is about 12 kph so i’m gonna do this exercise and other couple exercises and i’m gonna do it for a month and i will keep u guys updated, remind me by replying or liking this comment, see you for the next month
Its been one month and i could say i’m glad for the results and for 1 month i could improve by 6kph so now my speed is around
18 kph
So i have a tips if u have a pretty fat thighs because i kinda have a pretty fat thighs so u wanna do a plenty of exercises for making your thighs slim for better speed. it doesn’t have to be hard and a long duration u just need to do a light exercise but u have do it plenty of times a week.

[@sherellabrister8453]

I'm rooting for you bro💪🔥📢🗣💯💯💯

[@alfiericketts932]

Good luck mate 🎊 🎉

[@some_guy155]

1 week in i see some improvements, i’m faster by 1 kph so rn my avrg speed is 13 kph

[@samuelmwai2421]

I'm also slow and will try this

[@ch1LL_________________.999]

@@some_guy155how’s it going?

[@rxgaming1564]

These exercise are awesome 👌
Thank you so much ❤🙏

[@SausageMappingEdits]

Is it worked

[@hilmykhan5228]

The plane in the 3rd one😅

[@johnbonjov1491]

And don’t forget to actually do sprints because that’s the main thing you want to train so work on the process of sprinting

[@zarafatima8313]

how to do that?

[@Legendaryking69420]

How to do sprints

[@nathan_4]

i only do sprinting lol

[@lalremruata2099]

These are simple and useful thanks man👍

[@LosBlancosEdits]

Thankssssss

[@GamerdudesXD]

Plane in behind u be like: mamma I am famous

[@----ik5fs]

Focus on workout❌
Focus on plane ✅

[@rinwves181]

I love your videos you have made we such a better player ♥

[@veerpal6129]

Thanks for your guidance

[@Mohamed-oj6ie]

Thank you

[@jannaatyusuf9722]

Thanks so much i have sports day coming up today wish me luck❤❤❤

[@joannkamwa7283]

How was it

[@Sedimotaung14]

Thank you so much 👍

[@Ronoxedits_7]

Thanks a lot I am gonna try this from now on and love from uk

[@thangamunish4756]

Useful information thank UuU 😊

[@Saymasingh123]

Thank for lot ❤

[@nishasaini7886]

Bro such a good exercise for improving running.

[@TheHarlemShow01]

Wish you done more videos like this

[@user-bt5ml6bj3u]

thanks for the tip

[@Irfanff16]

very good exercise bro thanks

[@ygthemasta3480]

Yeah bud. No bro call here kid. Yung meza best

[@educationartefacts5674]

Thank u

[@sivanandanpp9106]

THANK YOU BRO

[@terconic]

These are also good for getting a higher vert

[@UnitedSiu]

Thanks

[@fanblock_07]

bro got moves in the last one 💀

[@Aditi_shorts2206]

Thanks very very thanks

[@ivanism007]

thanks

[@vismayashine6647]

thanks bro

[@montyfernandis528]

Thankfully

[@RonaldoCr-mo4mr]

Thank you 7mlc👍👍👍👍👍🔥

[@official_gamingking8111]

Thanks 😊

[@Nefiee]

I’ll be doing this workout till July, comment in July to remind me!

[@someonespecial1234]

Press your volume button once and see the magic.

[@sajithaKhalid-jh1nm]

What?

[@NutDrip]

bro be fr emoting on the fifth 1💀

[@cryptx-aep]

Im going to try this.

[@Distortion3232]

1: Normal Jump
2: Harder Jump
2: Harder Jump With Dramatic Landing

[@KevinAvila-my4pq]

step 6 have long legs longer than your coc$

[@rajensir_taekwondo]

Very nice

[@yasz9]

Guys trust me this actually works bc I’m like super fast bc of a old rut that was like this and it no cap

[@DEVILTHORDT]

when you are doing 4th exercise
the aeroplane 🛫✈️ is going to your left side

[@itsffboy2659]

Thank you I'm very energy fullllll

[@ibrahimaldiyev2070]

Exercise four: Plane thought let's fly by

[@sarraahmed9821]

That actually really helps i have a race 🏁 in 2 weeks. Oh yeah i have a question, for how long do i do it for?

[@douniadouniaa2400]

1-2 minutes for each exercice if you want to become fast in only 2 weeks

[@marutikaganikar2312]

Bro 😯what a ground🏟 and atmosphere🌁

[@C.Ronaldo_editz]

I think those excercises are for explosive or vertical jumps

[@onegamerbs841]

well explosiveness is always helpful

[@lemoneemelon8762]

sprinting is explosiveness

[@dog-qs7tw]

it works both ways. sprinting makes you jumper higher and jumping makes you sprint faster

[@Smurf_catreal]

The fact that i do this for fun everyday just proves how stupid i am i never knew i increased my speed

[@naturalnics]

Never stop having fun that’s how you know you’re doing the right thing 👏🏼

[@jahjah520]

Man just started bustin it down at the end

[@EllaLaija]

This is like the best quirky video I’ve seen
it’s soo shinie😇😇

[@DargonBallSuper]

See i will do this exercise if my speed increase i will sub this channel

[@MikaNite2.0]

I did it and my speed improved by about 1.5 seconds
Thank You!

[@cuh4207]

Rn im 14 and ive only been athletic since 13
And i can only run about 16mph steady
Thanks this relly helped

[@RaushanKumar-fp3xl]

👌

[@supertrouper1824]

Good video ❤

[@sanjaychawhan910]

it really increased my speed

[@teepa3818]

using bands is a massive booster!

[@rmdream]

Love from Kashmir in India

[@FayeJones-ux4iy]

I really hope this works I have a sports day this Friday and for the last idk 3 years I've always come 2nd in the races so this year I really wanna come first

[@Vulture332]

Am ready to become the fastest player I can be mentality and physicaly prepared ❤❤❤

[@ronellchannel7500]

Very good 👍👍❤️

[@fatch8197]

Beautiful

[@shaikhattak5456]

He makes it look so easy😭😭

[@huggwillklangson3049]

Nice

[@swag3414]

The helicopter 😅😅😅

[@akaemeikechukwu7082]

I love the background beat men ❤❤

[@ninja_gamer_2.0]

If you see the helicopter in 28th second😂😂

[@Goku_uiYT]

Normal dance tutorial 💀

[@Flat_Arthur]

Idol step 😂.

[@sourav_skills_1m_]

Good 😮

[@zxn_0]

Its cuz u need to add more bounce to your step.

[@dumduck2307]

I used to do those in skating camp

[@at_priyansh_bro_6153]

The 5th was like dance 😂😂

[@ytpuzzle616]

In 2035 I will became Flash 😎

[@OGsaatvik69]

I will tell what ti do just run run and run and practice cause practice makes a. Man perfect , practice comes before succes even in the dictionary

[@wahtmapping]

For sure this increased my speed from 12.1 km to 12.9km speed and im just grade 5 im transfered and i almost catched my new best friend

[@anitadubey6623]

Good

[@_khgy_7565]

All you have to get that shoes 👟🤣🤣

[@abdulgaffar6380]

Nice good brother 👍👍👍🎉🎉

[@michealmarweinmichealmarwe360]

Yes health is wealth

[@Brawldav]

Plane:👁️👄👁️

[@FestusErnest]

Great

[@mwgassassinslive2346]

Biggest fan is here

[@sourav_skills_1m_]

❤❤❤

[@seaZ539]

Bro was constantly emoting

[@techitanam6863]

Good 😊😊😊😊

[@user-xp8xb4ov3d]

Very nice 😂❤🏆

[@diagonals792]

Train your Hip flexors and do sled sprints

[@gamingwithkiller1465]

How much time should we give to each exercise

[@discord_townhallunoffical]

15-20 seconds

[@ruchirranjan303]

Are these warm ups before running?? I'll try then

[@ThatoneSCRguy]

The cessna 172 passing by❤