3 Foods for BETTER Gut Health

3 Foods for BETTER Gut Health
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[@GundryMDYT]

Thanks for watching!
Purchase Gundry MD products ➡ bit.ly/34IG0wX ⬅
Take 25% off any regularly priced item with discount code: TH-cam25

[@Petra-di1vf]

Do we break down the pomegranate seeds by Chewing them to get the nutrients or swallow whole seeds?

[@GundryMDYT]

Hello! Dr. Gundry prefers the juice of the pomegranate to get the nutrients from. You can swallow the seeds or spit them out if you would like.

[@Petra-di1vf]

@@GundryMDYT thank you for the response! Can I place a request for a video topic? Fresh squeezed Lemmon juice VS bottled Lemmon juice. Also, fresh pressed garlic VS jarred Garlic? My friends keep arguing about this and they always want the easy way when cooking. Thank you!

[@GundryMDYT]

Thank you for your comment! We'll add this to our list of growing questions. Be sure to subscribe to our TH-cam channel as well as our other social channels like Instagram and Facebook to stay up to date on all things Gundry MD!

[@suzettyandradegalaz9408]

@@GundryMDYT En español necesito todo. Gracias bendiciones

[@venkateshreddy9917]

Avocado's 🥑, olive oil 🛢, pomegranate fruit.

[@anitagurns9480]

I come from the land of abundant a vo’s since I was born,Southern California, poms too were abundant there use to be poms lining the streets, but for years they were not around so much,now popular again you can get them in season,they don’t grow everywhere here anymore,and there lower quality.I get the seeds ones in containers at Trader Joe’s, eat olive oil everyday, it makes me sad my grandkids will never get to enjoy the delicious split open , big poms that I grew up with same with apricots

[@venkateshreddy9917]

@@anitagurns9480 thank you for your great reply Anita gurns.

[@anahernandez7110]

Y que cantidad se come de cada uno

[@thewaytosalvation145]

In another video he said DO NOT EAT OLIVE OIL 😂

[@tam1729]

@@thewaytosalvation145really? Lol

[@logwind]

notable mention: sauerkraut

[@kathychinsamy2157]

Can we eat sauerkraut everyday
From South Africa 🇿🇦

[@logwind]

@@kathychinsamy2157 two or three times a week is fine. it's very salty.

[@ThuLe-eh1xe]

Sauerkraut is very salty.

[@opheliaho2863]

@@kathychinsamy2157 中工事

[@kathychinsamy2157]

@ophelia ho MY Dear I am South African I don't understand your language I speak English 😊

[@faridahmohdnor4621]

Thank you very much Dr Gundry and May God Bless you

[@jodi578]

Thanks Dr Gundry for doing these Amazing shorts and for your Amazing Sharing in General!

[@deesticco1719]

Dr Gundry lovely tie and goes well with the grey suit! Hard not to compliment! Thank you for influencing gut health!

[@marimadawud608]

Thank You Doctor, for giving us good advice to be healthy.

[@fathimasheik3647]

Thank you for sharing
Hello from South Africa xxx

[@margielegrand9065]

Thanks Dr G.

[@tinapadilla4755]

Thank you Dr Gundry.🙏❤

[@GundryMDYT]

🙂 Thanks for your comment! We appreciate the support!

[@moonface5169]

Thank you Dr. Gundy❤

[@GundryMDYT]

Hello, thank you for showing love!

[@patricebeene646]

So glad to know. Thank you.

[@GundryMDYT]

Thank you for your support!🙏

[@geraldine5340]

Love those 3!

[@GundryMDYT]

Thank you for your feedback! 🙏

[@adelalaird6318]

Great reminder about some awesome food to be getting back into dietary habits. Thank you Dr. Gundry.

[@GundryMDYT]

You're welcome, Adela!! 🙌

[@nataliahein3882]

Los mejores alimentos 👏
Gracias Dr Gundry por sus valiosas informaciones.

[@alimaliki3660]

Thank you for your time Dr.

[@GundryMDYT]

Thank you for your support!

[@roxanagimbesan1766]

Thank you Doc 💯

[@tomhendry1]

Thank you, Dr. Gundry! Youre the best and I believe in you totally!

[@GundryMDYT]

We appreciate all of your support, Tom! 🙏

[@veronicabarturen2343]

Good tips and tricks! Thanks❤

[@GundryMDYT]

Thank you for your feedback, Veronica! 🙏

[@aishanasir9341]

Good information,thanks for sharing ❤

[@GundryMDYT]

Thank you for your feedback, Aisha! 🙏

[@truthalways247]

Awesome helpful tips! Thanks

[@GundryMDYT]

Thank you for your feedback! 🙌

[@shirleyangie8974]

Thank you doct, share more about healthy food 👍👍👍

[@GundryMDYT]

You're welcome, Shirley. Will Do! 💯

[@JESUSISLORD7777]

THANK YOU DR.GUNDRY FOR SHARING WITH US ❤️ MUCH BLESSINGS FOR YOU AND YOUR FAMILY 🙏🏽

[@GundryMDYT]

Thank you for your kind words! 🙌

[@rosesaria5594]

Thanks Doc for sharing your knowledge 🙏🏼😇😎

[@GundryMDYT]

Thank you for your support! 🙏

[@normaisabelgarcia8547]

Thank you God bless you,🙏

[@talidamantoc6343]

Thank you ❤

[@gaasheryll]

Thank you for sharing

[@nicoldavis-johnson7080]

Thank you for the information

[@GundryMDYT]

Thank you for your kind words! 🙌

[@jackieward3971]

Thank you so much , wonderful advice

[@GundryMDYT]

You're welcome, Jackie! We're so happy to hear you are enjoying our videos. 🙏

[@healthy.drcarol]

Thanks doctor G

[@GundryMDYT]

Thank you for your support!

[@angeliquesteehouwer5400]

Just started a week ago❤ feeling allready so much better. Thank you😊

[@GundryMDYT]

We love to hear it, Angelique! Keep up the good work. 💪

[@angeliquesteehouwer5400]

@@GundryMDYT thank you, I lost 3 kg in one week! My stomach loses 5 cm. I just ger tired sometimes but when I read the reviews that's normal in the second week

[@lahongwan4440]

Agree with your kindness advices thank you Dr. Gundry for your help and to remind us with good health in our body thanks once again may God bless you 💯🙏❤️

[@GundryMDYT]

Thank you for sharing, we appreciate your feedback!

[@edensmith552]

I love Avocados and Olive oil.
Pomegranates I know are very healthy, but are VERY EXPENSIVE in Australia 🇦🇺
I do drink Pomegranate juice, it's very refreshing 😊❤️👍

[@Kat-hs2ij]

Here in Canada, those 3 are expensives 😅

[@mariaosorio8225]

Thanks Dr.

[@Sandy-mx5fr]

Great information 👍 thanks for sharing

[@louise4660]

Thank YOU DR. GUNDRY😊😊

[@gerard7417]

Im taking in all these notes

[@toptennutritionalfacts]

stay away from seed oils these oils are good though

[@joaquinlopez3599]

Gracias 🙏.

[@health.drcarol]

Thank you doctor. Good

[@gerard7417]

Thank u sir for sharing with us

[@beingpallavi3272]

Thankyou sir 🙏

[@tammyisenblatter9138]

Thank you!

[@sellamelgani3437]

You are the best Doctor

[@GundryMDYT]

Thank you for your kind words!

[@imeldalegaspi]

Thank u doctor for your wonderful in formation regarding the 3 best fruits

[@GundryMDYT]

You're welcome, Imelda! We're so happy to hear you enjoyed our video. 🙌

[@rizwanmajeed8741]

Thanks you

[@irefi64]

Wonderful to see something I can actually eat! :-) I love avocadoes and olive oil.

[@marie-haircutstoyou.]

looking good Dr.

[@patriciag3359]

❤❤🙏🏻😇 thank you so much for sharing with us.. blessings for you doctor ♥️♥️

[@GundryMDYT]

You're welcome! Thank you for those kind words. 🙏

[@coraleeudell802]

I wish that I knew for sure what is a good quality olive oil.

[@GundryMDYT]

Hi Coralee! Thank you for your interest, you can find more information on our Polyphenol Rich Olive Oil here: bit.ly/3HOcWTO.

[@sandtx4913]

Check if it's mentioned on the label. A lot of the industrialized olive oils are not pure olive oil, but mixed with or mainly sunflower oil.

[@lenfordsoocka5067]

Extra virgin

[@maribelpita5745]

More important than what kind of olive oil is better, is consuming it raw, cooked oil is toxic, that’s why so much emphasis is placed on cold pressed, to keep its properties

[@toptennutritionalfacts]

these oils are amazing stay away from seed oils

[@rhondaickowski3828]

Lol he just gave me a flashback of my childhood book, James and the giant peach when he touched the large picture of the pomegranate 😂

[@matios6013]

Thanks a lot🙏👍

[@JeraldJamesCapao]

Thank you for reminding us, doctor. I will enjoy some pomegranates in breakfast.

[@buchibabub1189]

The day before my fasting, I eat avacado..which keeps me full on fasting days.

[@michelle76678]

WELL SAID

[@lmedina3366]

The Ava ado must has been my most fav in moderation due to disabling for that’s the only way anything good is suppose to be.

[@solobavarianswiss]

Thank you 😊

[@prasadduggina7688]

Thanks doctor

[@butterfly2349]

Thank you very much ❤

[@GundryMDYT]

You're welcome!

[@MichaelChapman-yw6wv]

I am happy to have all these in my diet! Would you recommend butterfly pea tea?

[@GundryMDYT]

Hello Michael! We are not familiar with this particular type of tea, but herbal teas can be a great addition to your routine.

[@Bmnicholson]

Thanks

[@prasadduggina7688]

Good medical video thanks and also I follow your English slang

[@AriAbuko]

Notable mention: (fermented) Kimchi

[@GundryMDYT]

That's a great honorable mention! 🙌

[@amparocervantes5834]

Thank you

[@lupecastro1076]

Cr. Is walnuts good for you gut

[@chooseJesus1999]

I love avocados

[@donatelladepatre5695]

I use eight spoons extra vergine olive oil❤

[@HealtBest]

great information

[@rasmuhamednasr4621]

Thanks.

[@dilawarrana5999]

Thanks❤ Saul good doc 😂😂😂

[@bodyhealth-qx8tg]

perfect 👌

[@tinasmith5752]

Sure Kraut is also excellent for good gut health.

[@habibaroyees]

I agree

[@janinebrewer8913]

Good to know thanks for sharing😅

[@babiJano2023]

Full Olive can be a good substitute to olive oil?

[@GundryMDYT]

Olives will not have the concentrated amount of polyphenols that olive oil contains!

[@JamesThomas-pv5en]

Thank you Dr I love and eat 1 Avocado a day, but I hear all the time from different health professionals that olive oil is bad for you and it clogs the arteries etc. is this true?

[@GundryMDYT]

Hi there! Due to high volume, Dr. Gundry is unable to answer every incoming question. We appreciate the time you took to write this question, we will submit it to our growing list of FAQs. Thank you!

[@cLaUdiALeE77]

Very good question., hope they respond with an answer 🤔

[@joliepe1]

Green olives or black is the best?

[@GundryMDYT]

Hi there! You can find our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/353B0iF. Thank you!

[@yavuzyazir9132]

@@GundryMDYT best olive oil is made from green olives by cold pressure unfiltered and kept in dark glass bottles. olive oil is not just like any other oil it is a miracle food of nature but you must know what determines its quality and how to keep it.once you open that oil's bottle, you must consume the whole glass in a relativelly short amount of time because it deteriates quicklly!! omega 3's are oxygen heat and time sensitive ok???

[@jons5898]

Wow, I’m having some of each one right now at lunch !

[@GundryMDYT]

That's great, Jon! Enjoy!

[@Mickey71773]

I eat all three once a day, everyday! 😊

[@IWorkDoodles]

Thank You lover

[@coachzack4385]

Good info

[@GundryMDYT]

Thanks for watching!

[@user-EBTSAMEBRAHIM]

Continue please

[@cloudedthoughts909]

Hi Dr Gundry. How about the efficacy / effectiveness of consuming Avocado oil and Pomegranate juice instead of the actual fruit itself for improving gut health?

[@GundryMDYT]

Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming TH-cam video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.

[@SHERLYNTORRES]

I’m obsessed with guacamole so I personally won’t need the oil version 😄 and same with the pomegranate fiber and seeds which would keep you satiated longer and won’t spike insulin

[@marthapineda9849]

I’m doing awesome 😊thanks 😊❤

[@GundryMDYT]

You're welcome, Martha! We're so happy to hear that. 🙏

[@Roameraziz]

What about people with O blood type? Can they eat avocado?

[@GundryMDYT]

Hi there! Due to high volume, Dr. Gundry is unable to answer every incoming question. We appreciate the time you took to write this question, we will submit it to our growing list of FAQs. Thank you!

[@bpielow]

Is there an olive oil brand/source you reccomend?

[@GundryMDYT]

Hello there, thank you for reaching out! We highly recommend checking out Gundry MD's Polyphenol-Rich Olive Oil. contains 30x more hydroxytyrosol polyphenols than your average grocery store brand. It is extremely rare to find such a high-quality olive oil in the general market and it requires a higher quality and quantity of olives to produce. To learn more, please visit lnk.to/OOSVSLP!

[@Bugs11000]

The only problem for me is the pomegranate. It contains 40 grams of carbs. I'm allowed about 20 grams of carbs per day. I could eat one quarter of a pomegranate since I eat low carb veggies too.

[@TheHealthWellnessGuild]

Avocados have changed my life

[@chucky3285]

Surprised he didn't mention sauerkraut

[@ma.shirleyrelente693]

How to know what is a good quality of olive oil? Can you suggest a brand of a good quality Olive Oil, please. I'm not familiar for olive oil. Thank you in advance for your reply for my querry and concern. 😊🇵🇭 one more thing if olive olive already expired on its date best to consume, its not good to use it again for cooking, on salad, or eat it??

[@GundryMDYT]

Hello, thank you for your question. Please visit us online to check out an Olive Oil recommended by Dr Gundry. lnk.to/OOSVSLP

[@mariejoyleyses9557]

Dr.Grundy how you take the olive oil is it before or after food??

[@GundryMDYT]

Hello! This can be taken straight or added to any of your favorite foods. You can bake with it, dress your salads with it, or use it to sauté your veggies and proteins. Enjoy 1 or more tablespoons daily.

[@minamotonoyoshitsune6081]

where you can find a natural olive oil tho? cuz theres alot of unnatural ones or industrial ones

[@marielarivera1812]

Aguacate aceitw de oliva y la granada

[@smitamane6356]

Hello we stayed in West side of India so is it useful for us, planetary position also do a major role

[@liliaferguson7573]

I love avocado...

[@alexsandragopkalo5424]

Please if it’s possible to talk about nichel allergies, please 🙏 I don’t know what to eat anymore 😅

[@GundryMDYT]

Thank you so much for sharing your feedback with us. We'll be sure to pass this along to our team. Thank you!

[@Minimint_]

So glad I live in a Mediterranean/Slavic/Balkan household 😂❤

[@Sarita2311]

What about pomegranates molasses?

[@GundryMDYT]

We're so glad you asked! You can find more nutritional and lectin-free content over on our blog at bit.ly/3n8BBYc- thank you!

[@JasonBuckman]

Wouldn't olives be better than olive oil?

[@tinadelgado6410]

How long am I allowed to drink olive oil in a teaspoon for how long?

[@GundryMDYT]

Hi there! Our suggested use is to take 1 or more tablespoons of Gundry MD Polyphenol-Rich Olive Oil daily. This can be taken straight or mixed into salad dressings, yogurt, drizzled over cooked vegetables and protein, or added to blended beverages. Please let us know if you have any other questions. Thank you.

[@theproudestbihari]

Best alternative of avacado and olive oil? In India it is very expensive

[@GundryMDYT]

Hi there! You can find our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/353B0iF. Thank you!