Lose Belly Fat in 5 DAYS (No Strict Diet)

If you are trying to lose weight, you might be wondering what foods you should avoid. After all, some foods are known to be high in calories, fat, sugar, or salt, and can sabotage your weight loss efforts. However, not all foods are equally bad for your waistline. Some foods might seem healthy, but they can actually cause you to gain weight or make it harder for you to lose weight. Here are 20 foods you must avoid if you want to lose weight.