well, i wouldn't exactly say it is lower in calories because a banana has about 80-125 calories in it. But it is of course healthier because you get the nutrions and vitamins from it and unlike regular ice cream it doesn't have just empty calories
Tip on the yogurt swap: Use nonfat plain Greek yogurt and if you're replacing mayo, add a little bit of salt to it. It honestly doesn't taste much different. I use it for tuna salad, egg salad, and I just bought a packet of ranch dressing seasoning so I can make my own ranch dressing with it!
Kudos for the Video! Sorry for butting in, I would love your thoughts. Have you tried - Dinanlinson Natural Beauty Approach (should be on google have a look)? It is a good one off product for learning what to eat to look younger minus the headache. Ive heard some pretty good things about it and my mate at last got cool results with it.
i was going to say "oh no can't give up the ice cream!" but was like yeah gelato the same thing. hahaha..thought u might say frozen yogurt instead. i sometimes slightly freeze yogurts so will come out like ice cream.
I had to give up ice cream when I became lactose intolerant last year :( Sad sad times! Nowadays I do a frozen banana in the blender with about a teaspoon of almond milk, and dark chocolate chips on top. It tastes like banana-choco ice cream and it's even lower calorie than gelato or frozen yogurt :)
Pangur Bán ooh! Thats a good idea! I wonder if it'd taste good if I swapped almond milk with yogurt ( I avoid all dairy products except homemade yogurt haha)
Started my Health journey 5 months ago,and today i eat completely clean. I'm being guided by my nutritionist and also have my fitness plan...both things were super important to me! Started 3 weeks ago re-shaping my body,and already started to gain some muscle...super happy!! Today i only have some belly fat(from my two previous pregnancies)...that my body will eliminate with time(continuing eating clean and exercising). Today i checked on my body analyzer scale,and all results came normal to my age and height...can't wait to see my body in one year time!! So excited!! 😄😄😄
When we truly want we can do the impossible...i was the big sedentary person on the planet and I'm doing it...it's a process,one day at the time and focus,and in the end we get there...one thing i learned:we have the rest of our lives to get fit...so no rushe,take all the time you need to change your diet and starting exercise,with me being easier with professional help,as I'm not professional in this area,and i was afraid to do something wrong like not getting the enough nutrients that my body really needs. I get motivated when last year i had to remove my gallbladder and my doctor advised me to start an healthier life...so glad i did...i feel so good that i can't even describe! Courage you can do it... 👍👍😉
lovely video ! Helpful and straight to the point. doing something similar, slowly over two years, i managed to thread my morning breakfast from croissants and cookies to fruits and whole wheat bread. Also my dinner when from processed ready to eat meals (THE WORST!) to chopped up vegetables and lean proteines. You have to go it gradually or else, you won't be able to sustain it. My tips : start ADDING foods in your diet (to get used to them) before cutting out things you like, then start swapping them up while still having there and there your favourite "bad" foods, then finally, cut them out.
fresh, roasted or stirfried vegetables with Brown rice. there are a lot of variations with vegetables! chickpeas are great roasted as a snack with some spices. sweet potato is a great breakfast food because it keeps you full for a long time as well.
Congratulations on your improvement, and great work. This video is good, for she makes something that so many other people forget to do: a lot of folks say "don't do this, don't eat that" without making suggestions for better habits, like "do this instead, eat this instead". Even just one or two tips can help a lot, and fifteen tips are like a treasure.
LaunaRose a better swap for it is avocado. Way tastier, healthy, and keeps you fuller longer. It's a little high in calories, but a tbsp or two is all you need anyway.
YES, going non-dairy is the way. there are so many better alternatives. i'm just miffed that not a lot of cafes make non-dairy options available, probably because those can be more expensive.
Thanks Joanna. Watching you from Italy. I tried almost your hiit WO. And I find them very effective. Plus healthy options ofcourse. More power to you. 😘
Be careful with artificial sweeteners like Stevia because they are even more addicting than regular sugar! Opt for honey if you can and if you're vegan, maple syrup!
michelle brooke I know i'm 4 months late but stevia is not artificial! I think what you are thinking about is sweeteners such as aspartam and other ones.. but aspartam is what you find mostly in sodas etc.. just for your info :3 otherwise I agree on maple syrup.
Nimou you're totally right, stevia is the best sweetener there to use. It's still very sweet so your body expects calories and we tend to have sweet cravings if we consume to much of diet products (even with stevia) so like with everything moderation is advised
Greek yog is actually damn good in sandwiches and salads, season it a little with salt, pepper, garlic (i add lemon, mint, paprika also) and it's like tzatziki/cacik! :D
3:00 if you want add squash (we have it here in the UK), its an extra 6 calories but makes so much difference. ALSO USE A STRAW with any sparkling drinks so that it won't erode your teeth so much :)))
the trouble with food swaps is that people who need to lose weight are often people who love food, and people who love food are tuned into how it tastes and aren't going to accept that a substitute is as good as it's full fat counterpart
In this case it's about reducing portion sizes. I can't handle those fat-free, low calorie foods, so instead of eating the entire packet of something, I now just have a serving size and it's way more satisfying. All in moderation!
Also chicken and turkey is a great alternative to red meat because I heard you should'nt eat too much fish cause of the mercury and stuff, but I think that both are great alternatives.
Another swap for ice cream is "nice cream." This is a great choice if you're vegan, or have lactose intolerance. It's made out of bananas, but you can add natural flavors of your choice. (I like pumpkin flavor for a tasty fall treat.)
Thank you Joanna! =) I needed this! Right at time =) I've been struggling to eat healthy breakfast and snacks rather than oily fatty stuffs.. =( I can see the differences slowly eating healthy foods my skin developed so much =) Tq Joanna
instead of ice cream homemade frozen yogurt. Greek yogurt, frozen fruit, honey, optional add-ins. I did frozen strawberries, coconut milk yogurt (lactose-free), honey, 100% cacao powder, a splash of lemon juice, topped with dark chocolate chips and 2 tbps of whipped topping.
Last year i made a banana flan (no egg) that never took a solid shape in the fridge but when i tasted it, it was just like an icecream. i was amazed about the creamy texture & taste. It only had the sweetness of the bananas & i used one spoon of sugar to make the caramel for the top. So yeah, i made icecream by accident, with no heavy cream, eggs or a lot of added sugars. 😎
You can swap peanut butter in smoothies and things for powdered peanut butter which only has 50 calories for 2 Tablespoons instead of 200. You can also rehydrate it and use it like normal peanut butter
Thanx for tips. I am bad at drinken water. And started making my own iced thee with mostly green teas and some stevia sweetner to lower my sugar intake
First of all i must say that you look good miss Soh. And what i eat to lose weight and good food swaps are Raw tomato, cucumber, watermelon, black coffee, white grapes, seafood, green beans
I substitute flour for oats..when I make pancakes or breaded chicken....I also make banana ice cream..instead of regular ice cream when I run out. it's so creamy and filling!
I know this is a HEALTHY food swaps,not VEGAN food swaps..but i want to share something on this Is that oatmeal on the end at 0:34? If that is oatmeal that would be a good choice 0:57 i suggest regular,organic coffee and if you don't like it try adding alternative milk,but yea green tea is good too 1:17 nobody would want their sandwich soggy! i thought you would say to swap to avocado? 1:42 what about hummus? Some of those are vegan 2:02 popcorn looks like a good choice! Also homemade potato chips 2:22 No,Anything but broth! I would switch to vegetable soup 2:39 thats the perfect choice! 2:51 yea,sparkling or not,water is still good for you as long if sparkling water doesn't have sugar 3:07 no,NO! Also a no no for me,whole grain bread is better 3:30 looks delicious! But I also recommend whole grain wrap 3:41 yea fresh fruits are wayyy better 3:56 nah just eat sugar in moderation 4:23 dairy-free ice cream or sorbet could be a good choice too 4:46 fish seems like a good choice,but if your vegan or vegetarian switch to tofu 5:06 the forth NO NO for me,just like gelatin,jello is also made from animal bones,why not agar agar instead?
I buy these pop crisps at sobeys. I put guacamole on them, slice of cheese, almond butter. They only have 4 carbs per crisp and no sugar. Great substitute for chips or bread. Love your videos!
I'm so glad that the replacement for red meat was fish and not chicken. I once gained 4kg in only one week when I ate chicken (and my skin died. As if I've put the oily chicken right onto my skin) Although I won't be able to afford fish xD
There are actually stevia based natural sodas out there these days. In India we have a brand that doesn't add harmful colours a d has vitamin C and beneficial herbs to boot!
I think it's probably her healthy lifestyle....exercise, clean food and lots of water. She does have a video about how she cured her acne, but I haven't watched it. Search 'acne' on her channel and it should come up. Maybe she has some info there for healthy skin overall. :-)
or switch soda for kombucha!!! There are so many different flavors, varieties and levels of sugar. Plus helps with digestion in a way that sparkling water does not. Or drink apple cider vinegar diluted in water with honey added :-)
wow thats wat am looking for ,! really u r great .u are the one who motivates me ! when am down . actually u r bosting my confidence level. thank u so much GOD BE WITH YOU lots of love.
Stevia definitely makes a great swap out for other sugar an/or substitutes! Just be sure to look out for 100% pure organic varieties. Truvia doesn't cut it!
wow this is awesome i dnt have to get rid of my favorite food but swap it for a healthier alternative. i did not know that greek yogurt can be used as salad dressing. i will get the vegan version . thanks
thank dear :) love watching your videos. my question is after my workout at gym what do I eat and drink as I feel very tired and after eating can I go to sleep immediately. plz answer
as u suggested I 've swapped milk tea with ginger water , rice with roti , crisps with home made peanut honey nuts bar . I'm trying to avoid soda also which I'm addicted to , I know it's bad but I'm trying very hard.
I have tried almond milk. maybe it's the fact that it is not much in demand and as easily available here, but to me it didn't taste good and I can't replace dairy milk with it. I am going to try soy milk which is bit more available in comparison and see if I can make the switch. I do keep my milk intake in check though to keep my daily calorie limit. I also use dried fruits for getting goodness of berries because we have no fresh produce of berries available in any season except strawberries, which too are available for short duration in winter.
Schneider W If you find alpro "new taste" soymilk it taste like milk has that fatty flavour but I love almond& coconut milk simply because they don't taste like milk and they taste so good
Due to poor food shopping on my mothers part, I never really ate much veggies growing up. However, now that I am on my own, I make sure to eat a good 5 servings. This has been awful to my stomach and my digestion has been really funky. Am I eating too many veggies? Is my body rejecting them? I dont know. One thing I like to swap is meat burgers for veggie burgers. Less calories, and cruelty free.
ashley cady Maybe your digestion just is not used to eating veggies give it time and you should adapt. Props to you for eating healthy despite the food you where brought up on.
ashley cady when I first became vegetarian my digestion was weird too, that’s because you increase your fiber intake. You will get used to it, I fill way better now that I quit meat.
![12 Healthy Food SWAPS You Never Thought To Try [Eat This, Not That]](http://i.ytimg.com/vi/WciapYV8KtA/mqdefault.jpg)
everyones complaining abt putting yogurt on savory foods while people from the middle east will literally put it on meat or rice and its amazing
Yesss it goes well with a lot of dishes
Ok but yogurt on some food just hits different (I’m from Romania)
I'm India too
iskender entered the chat
IN INDIA TOO, I love eating yogurt with curry or sabzi
better swap for the ice cream is banana ice cream is much healthier and lower in calories than those dairy base ice creams
ingredients are just frozen bananas and whatever topics u may like
well, i wouldn't exactly say it is lower in calories because a banana has about 80-125 calories in it. But it is of course healthier because you get the nutrions and vitamins from it and unlike regular ice cream it doesn't have just empty calories
Yes but bananas are very high in sugar ...
Pockie Pockie Its natural sugar. Natural sugar is way better for u than *added sugar*
jolie s. But your body doesn't do a difference sugar is sugar .Eating an apple is like a little piece of cake...
Tip on the yogurt swap: Use nonfat plain Greek yogurt and if you're replacing mayo, add a little bit of salt to it. It honestly doesn't taste much different. I use it for tuna salad, egg salad, and I just bought a packet of ranch dressing seasoning so I can make my own ranch dressing with it!
"Without making big sacrifices"
*swaps baguette with salad*
Sadie West what!
@Sadie West same here
Kudos for the Video! Sorry for butting in, I would love your thoughts. Have you tried - Dinanlinson Natural Beauty Approach (should be on google have a look)? It is a good one off product for learning what to eat to look younger minus the headache. Ive heard some pretty good things about it and my mate at last got cool results with it.
Baguette werden in Frankreich gegessen
@Sadie West HOW HAVE YOU NEVER HAD A BAGUETTE
Anyone else just love her voice ?
i hate it
Audrey Scanlon me!😍 her voice is so soothing.
Audrey Scanlon yes!! It really helps when I'm stressed out about my diet
I love it 😍 💖 👍 😇
yes and i love you screen name too!
i was going to say "oh no can't give up the ice cream!" but was like yeah gelato the same thing. hahaha..thought u might say frozen yogurt instead. i sometimes slightly freeze yogurts so will come out like ice cream.
bri bart try sorbet
I had to give up ice cream when I became lactose intolerant last year :( Sad sad times! Nowadays I do a frozen banana in the blender with about a teaspoon of almond milk, and dark chocolate chips on top. It tastes like banana-choco ice cream and it's even lower calorie than gelato or frozen yogurt :)
Pangur Bán ooh! Thats a good idea! I wonder if it'd taste good if I swapped almond milk with yogurt ( I avoid all dairy products except homemade yogurt haha)
Almond milk isn't 'dairy', it's just almonds :)
Ari Apple yes, and there us such a thing as dark chocolate silk almond. 100 calories and not very bad for a diet.
You can boil or bake instead of frying foods!
Granola is also gr8 if u make it on ur own using no oil, gluten free, no refined sugars.
Oats have gluten so no way to make granola gluten free but of course it's healthier to making it at home
How can I make it ?
@@burgerqueen4453 get certified gluten free oats
Alma there’s lots of recipes online! You basically just get oats and all your additions with some oil and liquid sweetener and bake, so easy!
I have gluten free granola:)
This Really DOES Work My Daughter Tried This And She Didn't Eat Lays crisps For 1 Month!!! And She's Still Goin Strong
wow!! this kind of makes me happy to hear haha
Now that's what I call a Video !!! And whoever read this is beautiful😘
Prachi Sharma stfu you dont know How i Look ok
Omg. Love yooou! ,😘😍😍😍😘 You are beautiful too!💐🎂
Lol. Thanks a lot.😊
Prachi Sharma this feels good.... Thanks! You are also extremely beautiful!
Thanks... Everyone too...IS.....AMEN
Started my Health journey 5 months ago,and today i eat completely clean.
I'm being guided by my nutritionist and also have my fitness plan...both things were super important to me!
Started 3 weeks ago re-shaping my body,and already started to gain some muscle...super happy!!
Today i only have some belly fat(from my two previous pregnancies)...that my body will eliminate with time(continuing eating clean and exercising).
Today i checked on my body analyzer scale,and all results came normal to my age and height...can't wait to see my body in one year time!! So excited!! 😄😄😄
good luck! wish i was just as determined :(
When we truly want we can do the impossible...i was the big sedentary person on the planet and I'm doing it...it's a process,one day at the time and focus,and in the end we get there...one thing i learned:we have the rest of our lives to get fit...so no rushe,take all the time you need to change your diet and starting exercise,with me being easier with professional help,as I'm not professional in this area,and i was afraid to do something wrong like not getting the enough nutrients that my body really needs.
I get motivated when last year i had to remove my gallbladder and my doctor advised me to start an healthier life...so glad i did...i feel so good that i can't even describe!
Courage you can do it... 👍👍😉
Marisa's Diary thank you. I'll remember to let you know once I really start my health journey. hopefully soon:)
Go girl! Yes please let me know! Take care 👍👍
after 4 years i‘m really curious how you‘re doing now!🤩
The best option instead of dairy icecream is nicecream 💕👍 (kind of a frozen smoothie)
Cécile YASS I have it for breakfast every weekend because my mom got mad at me for using all the bananas 😂😂 If I could eat it every morning I would 😭💀
+Karina Cerros Haha I'm eating all the bananas at home as well ! 😅
Vegans can also use agave syrup I think
nice cream is my L I F E
Frozen smoothie tastes like ice cream
I feel like she’s talking more about calories instead of what is in the foods and nutrients etc.
I feel like most of them do this. I don't care if it has more calories I'm just trying to be healthy and get the proper nutrients uhgh.
Shaira Ahmed but getting healthier is eating foods with lower calories aswell.
She did talk about it, she's on about where I am in the video 2:16
She mentions the nurtrients as well.
i had replaced white salt to pink himalayan salt, and avoid consuming any flour-based food
Pink himalayan salt is sooo overrated
lovely video ! Helpful and straight to the point.
doing something similar, slowly over two years, i managed to thread my morning breakfast from croissants and cookies to fruits and whole wheat bread. Also my dinner when from processed ready to eat meals (THE WORST!) to chopped up vegetables and lean proteines. You have to go it gradually or else, you won't be able to sustain it.
My tips : start ADDING foods in your diet (to get used to them) before cutting out things you like, then start swapping them up while still having there and there your favourite "bad" foods, then finally, cut them out.
congratulations!
can you please suggest an Indian kind ofc diet plan for whole day. thanx
fresh, roasted or stirfried vegetables with Brown rice. there are a lot of variations with vegetables! chickpeas are great roasted as a snack with some spices. sweet potato is a great breakfast food because it keeps you full for a long time as well.
Calories is not dangerous!!!!Its where the calories comes from!😤😩👍🏼
Congratulations on your improvement, and great work.
This video is good, for she makes something that so many other people forget to do: a lot of folks say "don't do this, don't eat that" without making suggestions for better habits, like "do this instead, eat this instead". Even just one or two tips can help a lot, and fifteen tips are like a treasure.
CRISPS ARE LIFE 😭 I love crips so much, I can eat hundred packages of these
yumika43 sameeee
You can make oil free vegan granola it's way lower in calories and my mom who is not vegan said it tastes really good
"swap ice-cram with gelato" ..I didn't get why saying it in Italian reduce its calories HAHA
Omgg I love her accent! 😂❤️
Hahaha I actually find it very confusing cos I have no idea what accent it is
Colleen Chan it’s Malaysian! That’s how Chinese Malaysians speak in English
I CAN'T PUT STINKING YOGURT ON MY SANDWICH.
YOU SAID IT SISTER! I AINT TRYNA HAVE A SOGGY SAMMICH
Right!
LaunaRose a better swap for it is avocado. Way tastier, healthy, and keeps you fuller longer. It's a little high in calories, but a tbsp or two is all you need anyway.
Maybe try olive oil mayo
Chubby Kankles that is a train I’m down to jump on
YES, going non-dairy is the way. there are so many better alternatives. i'm just miffed that not a lot of cafes make non-dairy options available, probably because those can be more expensive.
No. I love my milk too much.
I disagree
i love my bones too much for that
@@lottchen7976 exactly.
Thanks Joanna. Watching you from Italy. I tried almost your hiit WO. And I find them very effective. Plus healthy options ofcourse. More power to you. 😘
Love thses swaps. I had no idea granola was so high in calories
I just make a healthy protein cheesecake, omg it's so good only 150 cals per slice
Jessica Broster Omg! You should link the recipe
RECIPE
GIRL LINK THE RECIPE AJHSJS
Be careful with artificial sweeteners like Stevia because they are even more addicting than regular sugar! Opt for honey if you can and if you're vegan, maple syrup!
Honey is always a good option. Super sweet, dont need much of it, and good for you. Well, real organic honey that is.
michelle brooke I know i'm 4 months late but stevia is not artificial! I think what you are thinking about is sweeteners such as aspartam and other ones.. but aspartam is what you find mostly in sodas etc.. just for your info :3 otherwise I agree on maple syrup.
Nimou you're totally right, stevia is the best sweetener there to use. It's still very sweet so your body expects calories and we tend to have sweet cravings if we consume to much of diet products (even with stevia) so like with everything moderation is advised
I love honey. ~~~
... am I supposed to put Greek yogurt on my sandwich instead of mayo..?
Chappie Cat nah just use light mayo
Greek yog is actually damn good in sandwiches and salads, season it a little with salt, pepper, garlic (i add lemon, mint, paprika also) and it's like tzatziki/cacik! :D
Ikr
Use hummus instead x
Yogurt is not Greeks It's Turkısh peoples
this is so needed in QUARANTINE
3:00 if you want add squash (we have it here in the UK), its an extra 6 calories but makes so much difference. ALSO USE A STRAW with any sparkling drinks so that it won't erode your teeth so much :)))
the trouble with food swaps is that people who need to lose weight are often people who love food, and people who love food are tuned into how it tastes and aren't going to accept that a substitute is as good as it's full fat counterpart
In this case it's about reducing portion sizes. I can't handle those fat-free, low calorie foods, so instead of eating the entire packet of something, I now just have a serving size and it's way more satisfying. All in moderation!
I've been following you for 3 years and you get better and better thank you so much
I swapped regular white floor to oats floor. Don't feel bloated anymore :D
Loved your video as always!!
Nice. Thank you🙏. Very useful for me.
this video is my amazing reference ❤❤❤ thank u soooo much Joanna for your efforts .. I love u 😍❤❤
Also chicken and turkey is a great alternative to red meat because I heard you should'nt
eat too much fish cause of the mercury and stuff, but I think that both are great alternatives.
Cool video! In my opinion it's more difficult to replace sweets with less calories than foods such as pizza, cheeseburger, beer and schnitzels
Last 3-4 days watching ur videos. U r just my favorite. All ur videos are informative and very affordable. Thanks a lot. Mat God bless u.
Another swap for ice cream is "nice cream." This is a great choice if you're vegan, or have lactose intolerance. It's made out of bananas, but you can add natural flavors of your choice. (I like pumpkin flavor for a tasty fall treat.)
Thank you Joanna! =) I needed this! Right at time =) I've been struggling to eat healthy breakfast and snacks rather than oily fatty stuffs.. =( I can see the differences slowly eating healthy foods my skin developed so much =) Tq Joanna
im super excited to start my healthy journey! this video with the beginner bootcamp will be my best friend for quite awhile! wish me luck!
i like your workout videos and tips, following you since 2015
one of the most simple and useful videos ever.
Love this kind of video!!! Please do more of this kind
instead of ice cream homemade frozen yogurt. Greek yogurt, frozen fruit, honey, optional add-ins. I did frozen strawberries, coconut milk yogurt (lactose-free), honey, 100% cacao powder, a splash of lemon juice, topped with dark chocolate chips and 2 tbps of whipped topping.
Last year i made a banana flan (no egg) that never took a solid shape in the fridge but when i tasted it, it was just like an icecream. i was amazed about the creamy texture & taste. It only had the sweetness of the bananas & i used one spoon of sugar to make the caramel for the top. So yeah, i made icecream by accident, with no heavy cream, eggs or a lot of added sugars. 😎
You can swap peanut butter in smoothies and things for powdered peanut butter which only has 50 calories for 2 Tablespoons instead of 200. You can also rehydrate it and use it like normal peanut butter
Thanx for tips. I am bad at drinken water. And started making my own iced thee with mostly green teas and some stevia sweetner to lower my sugar intake
First of all i must say that you look good miss Soh. And what i eat to lose weight and good food swaps are Raw tomato, cucumber, watermelon, black coffee, white grapes, seafood, green beans
This guide is great for beginners! Small simple easy steps :)
I love this channel. Joanna is godsend.
I substitute flour for oats..when I make pancakes or breaded chicken....I also make banana ice cream..instead of regular ice cream when I run out. it's so creamy and filling!
Perfect video!! Thank you so much, I'm even gonna write everything down on a paper
Thank u Joanna for all these tips😍😍😍
I know this is a HEALTHY food swaps,not VEGAN food swaps..but i want to share something on this
Is that oatmeal on the end at 0:34? If that is oatmeal that would be a good choice
0:57 i suggest regular,organic coffee and if you don't like it try adding alternative milk,but yea green tea is good too
1:17 nobody would want their sandwich soggy! i thought you would say to swap to avocado?
1:42 what about hummus? Some of those are vegan
2:02 popcorn looks like a good choice! Also homemade potato chips
2:22 No,Anything but broth! I would switch to vegetable soup
2:39 thats the perfect choice!
2:51 yea,sparkling or not,water is still good for you as long if sparkling water doesn't have sugar
3:07 no,NO! Also a no no for me,whole grain bread is better
3:30 looks delicious! But I also recommend whole grain wrap
3:41 yea fresh fruits are wayyy better
3:56 nah just eat sugar in moderation
4:23 dairy-free ice cream or sorbet could be a good choice too
4:46 fish seems like a good choice,but if your vegan or vegetarian switch to tofu
5:06 the forth NO NO for me,just like gelatin,jello is also made from animal bones,why not agar agar instead?
Thank you for your videos and hard work
She is beautiful and knows what she's talking about. You go girl I'm following her
Did not expect Jello to be the healthy food alternative
I'm actually eating the black bean brown rice u told us about in the gluten free veg recipe vid it's so yum thanx ❤️
I buy these pop crisps at sobeys. I put guacamole on them, slice of cheese, almond butter. They only have 4 carbs per crisp and no sugar. Great substitute for chips or bread. Love your videos!
I'm so glad that the replacement for red meat was fish and not chicken. I once gained 4kg in only one week when I ate chicken (and my skin died. As if I've put the oily chicken right onto my skin)
Although I won't be able to afford fish xD
Broth soup is so delicious, thanks for the video
I know that soda isn't that great for you so I've narrower it down to once or twice a week.
There are actually stevia based natural sodas out there these days. In India we have a brand that doesn't add harmful colours a d has vitamin C and beneficial herbs to boot!
what do you use for your skin glowing 😍
I think it's probably her healthy lifestyle....exercise, clean food and lots of water.
She does have a video about how she cured her acne, but I haven't watched it. Search 'acne' on her channel and it should come up. Maybe she has some info there for healthy skin overall. :-)
I add a couple tbs of fresh squeezed oj to my sparkling water and it made it easier to give up soda.
great video!! i love substituting plain greek yogurt for mayo/sour cream
body goals!
or switch soda for kombucha!!! There are so many different flavors, varieties and levels of sugar. Plus helps with digestion in a way that sparkling water does not. Or drink apple cider vinegar diluted in water with honey added :-)
wow thats wat am looking for ,! really u r great .u are the one who motivates me ! when am down . actually u r bosting my confidence level. thank u so much GOD BE WITH YOU lots of love.
amazing video!! I swap butter for an avocado :)
Thank you - this is a great video and knowing these swaps is very helpful.
thank you for the advice joanna
so informative .. love it ♡
Stevia definitely makes a great swap out for other sugar an/or substitutes! Just be sure to look out for 100% pure organic varieties. Truvia doesn't cut it!
I'm happy that my favorite two drinks are healthy😍 americano and green tea
You are the best Joanna! loads of love! 💖💕💓
Great advice! I'll have to try some of these. ^_^
Very helpful tips! Thanks for sharing
#15 was the #1 food I had to swap out lol cheesecake is my weakness lol thanks Joanna !
I am becoming a fan!
wow this is awesome i dnt have to get rid of my favorite food but swap it for a healthier alternative. i did not know that greek yogurt can be used as salad dressing. i will get the vegan version . thanks
Thank you so much ❤️
*Hank Greens voice* EVERYTHING IS CHEMICALS
thank dear :) love watching your videos.
my question is
after my workout at gym what do I eat and drink as I feel very tired and after eating can I go to sleep immediately.
plz answer
as u suggested I 've swapped milk tea with ginger water , rice with roti , crisps with home made peanut honey nuts bar . I'm trying to avoid soda also which I'm addicted to , I know it's bad but I'm trying very hard.
I love your channel!♥♥♥
this was super helpful thank u!
Joanna youre the best!
hey Joanna can you please make a video about diet for pregnant ladies including all three trimesters?
wow that was really cool
brilliant work
Thanks for this!!
Thanks Joanna!!
I have tried almond milk. maybe it's the fact that it is not much in demand and as easily available here, but to me it didn't taste good and I can't replace dairy milk with it. I am going to try soy milk which is bit more available in comparison and see if I can make the switch. I do keep my milk intake in check though to keep my daily calorie limit. I also use dried fruits for getting goodness of berries because we have no fresh produce of berries available in any season except strawberries, which too are available for short duration in winter.
Schneider W If you find alpro "new taste" soymilk it taste like milk has that fatty flavour but I love almond& coconut milk simply because they don't taste like milk and they taste so good
Due to poor food shopping on my mothers part, I never really ate much veggies growing up. However, now that I am on my own, I make sure to eat a good 5 servings. This has been awful to my stomach and my digestion has been really funky. Am I eating too many veggies? Is my body rejecting them? I dont know. One thing I like to swap is meat burgers for veggie burgers. Less calories, and cruelty free.
ashley cady Maybe your digestion just is not used to eating veggies give it time and you should adapt. Props to you for eating healthy despite the food you where brought up on.
ashley cady when I first became vegetarian my digestion was weird too, that’s because you increase your fiber intake. You will get used to it, I fill way better now that I quit meat.
Very useful information!
i love how majority of the swaps are foods that i normally prefer and enjoy more than the others lmao
Thank you Joanna 😘😘
Thnxs dearie for such a informative vid☺
you r excellent
I like your videos
and watched regularly
thanks for sharing
love all your tips Joanna! 😉✨
Thank you for this amazing video!!! I really learnt a lot!!!!! 🐥 🐥 🐥