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Its my 12th day today it gets tough sometime and I'm talking real tough my mind start manipulating my thinking in related to if it's actually okay to relapse but I'm soo happy that I'm still going. Wish you the best too
Been off p*rn almost a month now. Started working out again, my energy is back, my positivity is back, everything visually is so much brighter, the brain fog is gone. This feels so much more addictive than any drug I’ve done and I’m gonna keep chasing this feeling 😤
@@GyyyaaaatttttHunter.pedoking yes you can! Your mind is so powerful but you have to believe it. You have to want to dive into the fire to come out better than you ever were. Over 40 days for me and I don’t see any stopping.
Almost 2 months down boys and there’s no signs of stopping!! 😤😤 the focus, the energy, the muscle gains, the various looks from women who you definitely thought were outta your league, this is the best I’ve ever felt in a long time
Relapsing when things go well. Rewarding myself to celebrate . This is one of my most common ways to relapse. And i hadnt realized that . Thanks for this.
Ice baths have helped me quit alcohol and weed but my pull towards pornography is so strong that I still struggle daily. I pray for the strength to overcome this addiction!!
Because it gives you the same endorphins and serotonin that drugs and alchohol do. So if you are an addict...to anything... anything that gives you pleasure mentally and physically...mostly mentally because that controls our physical. Any addict trying to stop what they think is the problem, will always find another addiction. The problem is within. Period! It's in our head. It's a waste of time, I promise! Please stop. Turn to God! End of story! Hate all you want! Bring it! My God is stronger than yours! I promise you!
Fasting can definitely help you over come it, just don't eat during the daylight hours and eat responsibly during the night time (don't gorge yourself with food) if you eat a ton of carbs you'll naturally will want to go to sleep. So you won't even have time for it. Also keeping yourself constantly busy helps too, Or whenever you catch yourself wanting to look just do some push ups.
On day 4 of no PMO, no weed, no nail biting, and no pointless instagram scrolling. These are all things I’ve done for years and years consistently and the realization that I can overcome this is what keeps me going. Like Andrew Huberman says find pleasure in the friction in the face of adversity 💪🏻
How's it going, Matt? Are you still on track? I'm on the same path as you, same goals as you, and believe it or not I'm on day 346 of staying sober. If I can do it, you can, too!
@@zenseekerEric I am still on track including the good habits, cold shower every day, exercise (unless I need a day to recover) and I notice my conversations with everyone have been a lot more passionate and enthusiastic. Gods plan 🙏🏻
@@zenseekerEric in addition to that I’ve found myself getting amped up because of how well I’ve been doing this far which is helping my natural dopamine levels
Im sad I discovered porn at 12/13. It destroyed the possibility for my own sexual discovery. It was perverse, it shocked me. Protect your children! Make sure they dont watch porn at that age. It also can create masturbation addiction, which I definetly had.
Quit smoking a week ago, I’m now working on this, pointless scrolling, and no more tinder swipes. Shits hard but I know I’m not alone on this. We Fuckin got this shit brothers
Yo proud of you man. That stuff is hard to quit. All of it together with the weed and scrolling feels so good in the moment but altogether it leads to so much brain fog, problems and unhappiness.
Check up.. haven’t touched weed, my mind feels clear and I feel like I’ve made a lot of mental and physical growth.. consistent in the gym no matter how much I work that day. I just got to get back on my learning grind. Lost that the last two weeks. Cutting some more crutches out of my life to find that drive again💪
@@loganguerra4503 smoked for 4 years straight after a traumatic point in my life so I didn’t deal with any of the pain until I stopped. It’s been a huge eye opening for me and I’m finding a lot of underlining insecurities… I’m greatful I’m making this journey now rather than keep finding ways to push them away. I want to attack all of them head on
Isn’t the point to break the addiction? If you are only watching pornography once per month, is that even an addiction at that point? I don’t understand the need for these super-long streaks.
This is some of the best content on the internet. Two extremely passionate and sympathetic people exploring the root causes from a first principles level. Love it.
Stopped drinking alcohol, taking cocaine, smoking weed. Stopped watching porn and masturbating about 2 weeks ago, exercising more and getting about 7-8 hours sleep every night. Next step is to quit smoking cigarettes and i have faith, ive been disciplined so far with everything else so that should be a walk in the park 💪🏻 wish me luck 🙌
My god gave me a severe mental punishment for this addiction and he himself giving me freedom from the porn.. Thank you my lord and saviour Jesus Christ
I am that person that is most vulnerable when things go well. It’s like I purposely hinder my own life. However I’ve come to the realisation of this and have started allowing myself be happy and I love it. Wishing peace on everybody.
I'm 27, never really had a solid relationship since my first "girlfriend" when i was 14, which obviously couldn't really be considered a proper relationship. About 2 months ago i got to a turning point where watching porn and masturbating just wasn't fun anymore; i realized i was doing it out of habit and not because i truly wanted to, so i kinda just naturally tapered off. I've relapsed a couple times but I don't have the urge to do it daily like i did before; i can easily go a week without ever really feeling tempted. I do feel like my relationships with the women i work with have improved significantly; and im also having a much easier time talking to women i dont know, which would normally be utterly terrifying if i was still watching porn all the time. Now if i can just stop smoking weed, I'll have curbed two of my biggest and most detrimental addictions. The other big one is video games, which i honestly don't know if I'll ever overcome. But at least videogames aren't fundamentally warping how i view women or possibly giving me cancer, so in my estimation they're the lowest priority.
Just broke up with my long term gf, heartbroken and I found God again. It’s been a week, and I have little moods here and there. But for the most part, I have no reason. Been diving into the scripture and sermons more.
I have started today again I’ve went a month before no porn whatsoever and man I felt so good The idea that when you get a trigger it releases dopamine is so true then it goes down and makes you want it We must stay focused kings!
🎯 Key Takeaways for quick navigation: 00:27 🧠 *Neuroscientist suggests 30 days of zero interaction with addictive substances to reset the brain's reward pathways.* 02:46 😓 *Initial 10 days of abstinence may be uncomfortable, but after two weeks, most people start feeling better, with significant improvement by week four.* 05:30 🔄 *Dopamine release starts increasing in days 21-30, responding to non-addictive pleasures like a good cup of coffee.* 08:40 ⚖️ *Severe addiction can persist even after extended abstinence, with a constant pull towards relapse due to a broken balance in dopamine deficit state.* 11:34 🚦 *Triggers, both positive and negative, release anticipatory dopamine, followed by a deficit state driving motivation for drug use.* 13:39 🎉 *Some individuals are triggered when things are going well, as it may remove the hyper-vigilant state that kept their substance use in check.*
what helps? people say get a job, take care of yourself... i did... it got worse. people say travel the world... i did... nothing changed i have stopped taking drugs... nothing changed i have stopped masturbation... nothing changed i had been the best in school... it was of no use no matter what i do people will never stop treating me like shit, i will be alone forever.
Sorry to hear that. Stay calm and nurture yourself with good food, sleep and meditation. It will work out for you, just stay calm, focused and develope hobbies and interests. Life is not all about the pursuit of skirt. Take care!
I think the most important thing is to not remove it. But to replace it with something else. Cause if you remove fapping and u still have a lot of freetime its likely that you will relapse.
I’m 21 years old and I am a addicted to this poison I’ve been trying really hard to quit This is day 1 for me and for everyone out there keep fighting and stay strong
I am ready to accept the challenge and from now i am going to start from today onwards and i will overcome all the addictions and that reel addiction also . I will be back back on the this channel after 30 with overcoming this problem . I m ready !
24 days in, felt great between day 10 and 20. Now i start to feel the urge but I am determined to not give up💪🏻 I do feel alot more comfrotable around girls now and I feel like girls are starting to feel the NoFap energy aswell👍🏻
@@dannyerlebach6631 Still in it, now over 6weeks in, gotta say, it's not easy. I am determined to not quit it. The only way I will quit it is with a girl
Dude, I’m on day 26 and I’m STRUGGLING. Just when I felt myself overcoming the negative side effects it’s been hitting me hard this week. I even have a girlfriend but sex is not really making the urges much easier tbh, only momentarily. I’m sticking it out though I know there’s a light at the end I just know it.
My personal best tips to really ease your NOFAP journey: 1: Caffeine free 2: 80% fruitarian diet 3: Deep breathing exercises 4: Workout 5: Prolong fasting
@lucaslevonmusic I’ve been doing 32-36 hour ADF fasting for the past year or so.. pretty much eating every other day. Never have felt better in my life! 👍🏼
Add Ice baths, cold showers and Isometric holds like Horse Stance, walking for an hour per day, meditation morning amd evening. Hit your required daily protien intake. Absolute killer!
On day 4 I’m working out hard and eating healthy. I’ve declared I’ll stop this over and over but have been finding myself leaning back into this addiction. It’s a struggle but I’m determined to end it. May God give me the strength!
Good stuff on NoFap, man. It's all about rewiring the brain. If you want to dive deeper, there's this channel, Alpha Health, that talks about this stuff in a real way. No fluff. Keep pushing, it's a journey.
I stopped and then got really close to a girl and she rejected me. After that I felt angry and lonely, so I felt like I deserved it. It’s been about a year since I relapsed and I don’t feel like I can quit, but these videos give me hope.
On day 12… day 7 like everyone says is just wowwww. Still feeling great everyday, productive, focused etc…i hear two weeks in is another benchmark. And then 30 days.. Looking forward to it boyss!
To the person reading this: May the stresses in your life melt away and may you find complete peace. Remember to take a moment to yourself and find something to put your mind at ease. MENTAL HEALTH IS IMPORTANT AND YOU ARE IMPORTANT! May your future bring you nothing but peace and blessings! 💕
I am on day 40 of no masturbation, no porn, no sex. I have decided that I am going to continue on this path until I meet a woman that I am sincerely interested in dating with a hard connection and with an intention for long-term relationship. Whether that be six weeks or six years. I feel extraordinarily empowered, clear, focused, free.
Day 6, going for a full, 90-day, hard-mode reboot. Starting to feel dopamine decline and being burnt-out in my current company doesn't help at all. However, this is the first time I'm doing a reboot and I have no f*cking doubt that I will complete it, no matter what it takes. I've wasted too many years of my life already with the PMO curse, enough is enough.
Honestly, hearing her talk about people with severe addiction, specifically porn in this context, made me realise that if those with severe addiction can kick it, I can kick it too. I’m not even severely addicted, I’m probably below average on how much I watch it, but even then I just wanna stop.
@@TheAtomicMotivation Totally! And it’s also ok to quit! It’s weird in this day and age. Someone could ask if you watch porn or fap, and if you say no they ask if you’re repressed. As much as others want porn and fapping to be normalised, why can’t NoFap be normalised as well?
@@TheB1GChill it is actually the normal way of life! It’s not right to watch porn or gain self pleasure with fap. People have lost self control and don’t care to try and fight it. Which is why those who fight are strong mentally.
Ive been a recovering alcoholic and addict for over 23 yrs. Im dying / feel like Im dying emotionally in my addiction to porn, sex, etc. It's killing me and I don't want it in my life. Sometimes I would prefer to be dead but don't want to die or kill myself if that makes any sense? I have to get control over this! Today will be my day 1. I am going to make myself accountable to this thread and come back every day for the next 30 days. Pray for me people. Comment encouragement if you can. Thank you.
I started a 21-day fast with my church-you could do one of several types of food fasts, or you could choose to fast from a “thing”. I picked fap and porn. It’s definitely past 21 days and I just stopped counting at a certain point. Choose God y’all. He will help.
had a 35 day streak back in january and that was my best times, but then relapsed from time to time ,then 14 day in April too . I won't give up . currently on almost 10 day .... strated doing excercise again after almost 4 months 😀
I hadda terrible addiction to porn and masterbaiting and the thing that scarred me most was my uncle telling me that I’ll never be the same now and I’ll always struggle with it till the day I die. I’m restarting today and finally committed on fixing this issue. I just got married in April but I’m finally kicking this habit today.
Honestly prayer and a confirmation from God telling me she was the right one. She was definitely not the first girl I ever prayed about. But I finally found the one
If you want to maintain that streak I suggest you check out our nofap guide. It'll help you get rid of urges and triggers. That might be the reason its still hard at day 49. Otherwise theres no reason for it to be difficult beyond 3 weeks.
@@TheAtomicMotivation depending on the amount of time the addiction has been going on, it could be 30-90 days to get rid of. The longer it’s happened the longer it will take
My goal is 30 days. I been honestly doing it since I was a child. Like for almost 25years. Every single day. I notice on day 4-6 it gets wild and crazy.
Honestly that last point of being aware that when we have something positive happen and that’s when we have to be mindful and vigilant really hit me right now. That was literally what was happening in my last time breaking my streak, I was just getting home from having an epic birthday party with some good friends of mine and felt that “oh I need to celebrate more” start to pop up and I completely blew past it even though I was going on 35 days at that point.
im doing it for a religious reason.... this gives me some hope things will get better im 10 days in..... havent been sleeping well the last week really doing bad.....im convicted heavily that its the right thing to do even if it affects school, my health and sociability........ i want to be free i want to live!!!!!!!!!!
I agree. I deleted everything and I'm gonna win. One question - Is my erection gonna get better with time? Can I rewire my brain so I can maintain erection without porn? If I just don't ever watch porn again.. I am anxious about this and really sad. Any tips for that?
I almost made 100 days i sadly relapsed on day 86 then again i made up to day 60 then again i relapsed i was devastated but if i look at in other perspectives I've been way way better there used to be days when i used to masturbate in every 4 or five days so i thought I've been better if i put my 100% remember guys never take lightly each and every day your brain will try to trick you manipulate you you'll feel you have no control with in yourself when lust enters your brain so remember you have to fight main thing also remember that you are your own enemy once you control your brain then you can achieve anything this porn thing is just bad it mentally affect i felt that its just hell i will not going to give up untill i break this addiction never give up brothers we all will win and its very soon keep fighting keep being better i wish you all goodluck❤
I'm a recovering alcoholic, I'm a few months clean (I lost count) and I'm going for a year now. I've had 1 spiked Hot Coco since going clean, and i found my self being okay with only have 1 drink. It felt great. It's possible to turn it around, you can go sober.
I really like how this was approached as a dopamine deficiency issue. It can relate to any addictive thing- not just no fap. Very insightful and solid info for anyone who has addictions
I've gone up to 90 days with nofap. But during that period I still watched a hell lotta 'movies' but managed to retain myself from 'releasing' This time, I wanna go completely free
@@TheAtomicMotivation the challenge I always face is boredom because I've nothing to do despite having multiple hobbies like gaming, guitar and drawing, I always get bored of doing them eventually. In addition, my own mind drifts off into naughty territory cause my mind thinks all kinds of crazy stuff, including those
I quit alcohol and social media. I can’t get away from porn. I’ve blocked everything and I still find myself getting conscious when I’m in the middle of watching it. I feel helpless and humbled by how weak it makes me feel. I must beat this
What helped me most was teaching myself to be disgusted by it. Try to imagine you’re looking down at yourself in 3rd person, bent over a computer screen getting off while watching other people have sex. When you start to realize what you’ve actually been doing, you can see how embarrassing, disgusting, and unhealthy it really is.
To put the brakes on the Porn industry, society needs to know that women can be physically attractive without needing to compete daily in a public display of their bodies.
Been on SR for 29 days now.....The most i got to was day 37 in June this year when i first discovered SR. There's this thing im realising. The last time day 26-37 to when i relapsed, those days were the most challenging for me. The urge was just too strong which then led to a relapse. I can feel the same thing again. The pressure is just getting worse each day from Day 24 this time. This time i aint backing down.
we startin tonight i hope i get there, ive been there before but for some reason right at day 30 i failed twice, i hope this time i get there and pas it wish me luck yall and i wish yall luck
The thing is that she is talking about drugs. For porn addicts who have developed PIED, once you reboot and start having sex and a normal relationship, this will replace your old habit and even provide much more satisfaction than PMO, and with the subsequent bad feeling that porn leaves, especially the extreme porn. This is why, if you are serious about it, staying clean from PMO is much easier than it is with narcotics.
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Take it one day at a time. You get disappointed when you relapse even after 40 or 50 days so reward yourself for each milestone reached. Goodluck
I was addicted to alcohol, smoke and porn but it's been 4 months.
Now I can help others to quit.
I started today, pray that God grants me the strength to endure for a 100 days, we got this brothers!
You got this, bro. Never give up. Stay focused.
You got this man 🙌🙌🙌
Its my 12th day today it gets tough sometime and I'm talking real tough my mind start manipulating my thinking in related to if it's actually okay to relapse but I'm soo happy that I'm still going. Wish you the best too
You can do this, bro.
Stay strong. I am on day 25 now!
One by one gets it done. Keep that in mind w longer term goals
Been off p*rn almost a month now. Started working out again, my energy is back, my positivity is back, everything visually is so much brighter, the brain fog is gone. This feels so much more addictive than any drug I’ve done and I’m gonna keep chasing this feeling 😤
@@GyyyaaaatttttHunter.pedoking yes you can! Your mind is so powerful but you have to believe it. You have to want to dive into the fire to come out better than you ever were. Over 40 days for me and I don’t see any stopping.
AAAAAAAAMEN!!!!!!!
@@mergned help me im addicted.. pray for mee
You're telling me you've gained energy since having stopped watching p*rn?
Almost 2 months down boys and there’s no signs of stopping!! 😤😤 the focus, the energy, the muscle gains, the various looks from women who you definitely thought were outta your league, this is the best I’ve ever felt in a long time
It's surprising how under the radar the book Nofap Rebirth Project is. If you're curious, It is definitely worth a look.
Relapsing when things go well. Rewarding myself to celebrate .
This is one of my most common ways to relapse. And i hadnt realized that . Thanks for this.
Ice baths have helped me quit alcohol and weed but my pull towards pornography is so strong that I still struggle daily. I pray for the strength to overcome this addiction!!
Wow amazing man! Youre inspiring the rest of us over here!
@@PhotoBomber 100% man
Fasting can maybe help you
Because it gives you the same endorphins and serotonin that drugs and alchohol do. So if you are an addict...to anything... anything that gives you pleasure mentally and physically...mostly mentally because that controls our physical. Any addict trying to stop what they think is the problem, will always find another addiction. The problem is within. Period! It's in our head. It's a waste of time, I promise! Please stop. Turn to God! End of story! Hate all you want! Bring it! My God is stronger than yours! I promise you!
Fasting can definitely help you over come it, just don't eat during the daylight hours and eat responsibly during the night time (don't gorge yourself with food) if you eat a ton of carbs you'll naturally will want to go to sleep. So you won't even have time for it. Also keeping yourself constantly busy helps too, Or whenever you catch yourself wanting to look just do some push ups.
On day 4 of no PMO, no weed, no nail biting, and no pointless instagram scrolling. These are all things I’ve done for years and years consistently and the realization that I can overcome this is what keeps me going. Like Andrew Huberman says find pleasure in the friction in the face of adversity 💪🏻
Amazing man! Welcome to the new life!
How's it going, Matt? Are you still on track? I'm on the same path as you, same goals as you, and believe it or not I'm on day 346 of staying sober. If I can do it, you can, too!
@@zenseekerEric I am still on track including the good habits, cold shower every day, exercise (unless I need a day to recover) and I notice my conversations with everyone have been a lot more passionate and enthusiastic. Gods plan 🙏🏻
@@zenseekerEric in addition to that I’ve found myself getting amped up because of how well I’ve been doing this far which is helping my natural dopamine levels
I’m on day 6 and I’m on the verge of relapsing bro. I’m about to go outside and run. Hopefully that helps
Im sad I discovered porn at 12/13. It destroyed the possibility for my own sexual discovery. It was perverse, it shocked me. Protect your children! Make sure they dont watch porn at that age. It also can create masturbation addiction, which I definetly had.
Then were you able to recover from the addiction?
@@Arcade8k Im trying to now and yes I think I am succeeding!
Testosterone is a hell of a drug with or without porn we will all spend too much time pulling our noodle clean off at 13 lol
Same here
Same here, messed me up and barely dealing now decades later
Quit smoking a week ago, I’m now working on this, pointless scrolling, and no more tinder swipes. Shits hard but I know I’m not alone on this. We Fuckin got this shit brothers
Yo proud of you man. That stuff is hard to quit. All of it together with the weed and scrolling feels so good in the moment but altogether it leads to so much brain fog, problems and unhappiness.
Your lungs will thank you 😊
How are you
Check up.. haven’t touched weed, my mind feels clear and I feel like I’ve made a lot of mental and physical growth.. consistent in the gym no matter how much I work that day. I just got to get back on my learning grind. Lost that the last two weeks. Cutting some more crutches out of my life to find that drive again💪
@@loganguerra4503 smoked for 4 years straight after a traumatic point in my life so I didn’t deal with any of the pain until I stopped. It’s been a huge eye opening for me and I’m finding a lot of underlining insecurities… I’m greatful I’m making this journey now rather than keep finding ways to push them away. I want to attack all of them head on
I've gone 44 days and it still came back, but I'm starting over and going strong this time God, Jesus and the Holy spirit are with me!!
Youve got this man! Make sure the triggers dont get ya!
🙏🏾❤️
@@TheAtomicMotivation yessir, thank you 💯
Isn’t the point to break the addiction? If you are only watching pornography once per month, is that even an addiction at that point? I don’t understand the need for these super-long streaks.
@Greggy Mania Because its really addictive, it comes back extremely easily, and even once a month is basically impossible without it coming back
Deleted the dating apps, started weights. Its been 2 weeks.
Did you relapse Or did you succeed?
CHECKING IN .if you stopped and gave up..... get your ass back in the gym.
Dating apps are the options of illusion. Live your life and women will follow.
Currently on day 20. Good luck fellas I'm telling you it's not going to be easy that flatline is horrible
Yessir you got this man 💪💪 everyone is rooting for you!
Flatline is not general
@Zaid Ali Khan I'm on day 103 now
@@cedriccope178 how does it feels?
@@amirqazvineh3575 just feels like you don't want to do anything in a bad mood. I'm on day 104 now
This is some of the best content on the internet. Two extremely passionate and sympathetic people exploring the root causes from a first principles level. Love it.
That itch scratching analogy is so dang accurate that has turned my world upside down
This is my Day 44...man I respect myself and thats the best thing ever happened to me...
CHECKING IN. if you've slumped back into it.... look yourself in the mirror... tell yourself you're soft. and get back to it. Proud of you.
@@romanmarach206 no just say that your better than this or your too old for this
you got this bro! keep holdin strong and you won't regret it 💪♥
Relapsed Yesterday after a Month…. Starting again today… We’ve got this 🤜🏻🤛🏻💪🏻
keep it up man! You got this...
How’s it going now
checking in. If you're back to beating your meat... get back after it. You got this.
Stopped drinking alcohol, taking cocaine, smoking weed. Stopped watching porn and masturbating about 2 weeks ago, exercising more and getting about 7-8 hours sleep every night. Next step is to quit smoking cigarettes and i have faith, ive been disciplined so far with everything else so that should be a walk in the park 💪🏻 wish me luck 🙌
The best interview i have came across about addiction and best explained answers
Thank you mate! Glad you liked!
My god gave me a severe mental punishment for this addiction and he himself giving me freedom from the porn.. Thank you my lord and saviour Jesus Christ
Keep going! You started this journey for a reason.
Yes! The journey is so worth it!
I am that person that is most vulnerable when things go well. It’s like I purposely hinder my own life. However I’ve come to the realisation of this and have started allowing myself be happy and I love it. Wishing peace on everybody.
Thanks guys for giving this reality check , now i want to quit all this , starting today for better tomorrow
I'm 27, never really had a solid relationship since my first "girlfriend" when i was 14, which obviously couldn't really be considered a proper relationship. About 2 months ago i got to a turning point where watching porn and masturbating just wasn't fun anymore; i realized i was doing it out of habit and not because i truly wanted to, so i kinda just naturally tapered off. I've relapsed a couple times but I don't have the urge to do it daily like i did before; i can easily go a week without ever really feeling tempted. I do feel like my relationships with the women i work with have improved significantly; and im also having a much easier time talking to women i dont know, which would normally be utterly terrifying if i was still watching porn all the time. Now if i can just stop smoking weed, I'll have curbed two of my biggest and most detrimental addictions. The other big one is video games, which i honestly don't know if I'll ever overcome. But at least videogames aren't fundamentally warping how i view women or possibly giving me cancer, so in my estimation they're the lowest priority.
Damn I’m the same as you with addictions except video games . Reach out if you need to talk to someone
1996 gineraton
WE are very speshel
Same story
Vidéo game , smoking weed , pornographie
Keep strong
Just broke up with my long term gf, heartbroken and I found God again. It’s been a week, and I have little moods here and there. But for the most part, I have no reason. Been diving into the scripture and sermons more.
God Bless You and give you the strength to finish the race
3rd day, after a rough 24hours full of driving. I'm doing my best not to fall.
Keep strong brothers💪
From today onwards on 20th jan, i swore that i will left my addiction & came back here on 20th feb .
Pray for me
How's it going bruh ?
You Ready Bruh
What's going on
Sorry to inform you all i have completed on 20th feb and its still going on , thank you
@@sparshjaiswal2043how are you doing now?
I have started today again
I’ve went a month before no porn whatsoever and man I felt so good
The idea that when you get a trigger it releases dopamine is so true then it goes down and makes you want it
We must stay focused kings!
You got this man! What made you stop after a month?
@@TheAtomicMotivation not sure tbh I felt so alive too
Genuinely from today I’ve had enough
I would rather get dopamine from gym etc
@@shahedali022 months later, any improvements?
I'm really looking forward to getting through this so I can feel self respect & dignity in the face of the public again.
I start today, this is the best decision im going to make in my life God give me strength
How did it go?
2 MINUTES CLEAN. LETS GO BOYS!
Wait, were you fapping while watching this?
Damn, did you even wash your hand typing this comment
My hero
@@techinjoker😂❤😂❤😂
It's hard to say no to cute girls..
🎯 Key Takeaways for quick navigation:
00:27 🧠 *Neuroscientist suggests 30 days of zero interaction with addictive substances to reset the brain's reward pathways.*
02:46 😓 *Initial 10 days of abstinence may be uncomfortable, but after two weeks, most people start feeling better, with significant improvement by week four.*
05:30 🔄 *Dopamine release starts increasing in days 21-30, responding to non-addictive pleasures like a good cup of coffee.*
08:40 ⚖️ *Severe addiction can persist even after extended abstinence, with a constant pull towards relapse due to a broken balance in dopamine deficit state.*
11:34 🚦 *Triggers, both positive and negative, release anticipatory dopamine, followed by a deficit state driving motivation for drug use.*
13:39 🎉 *Some individuals are triggered when things are going well, as it may remove the hyper-vigilant state that kept their substance use in check.*
what helps?
people say get a job, take care of yourself... i did... it got worse.
people say travel the world... i did... nothing changed
i have stopped taking drugs... nothing changed
i have stopped masturbation... nothing changed
i had been the best in school... it was of no use
no matter what i do people will never stop treating me like shit, i will be alone forever.
Sorry to hear that. Stay calm and nurture yourself with good food, sleep and meditation.
It will work out for you, just stay calm, focused and develope hobbies and interests.
Life is not all about the pursuit of skirt.
Take care!
I've gone from being addicted to pron, to being addicted to videos about quitting pron.
haha -it's the dopamine rush brother.
👇Vote for vaibhav bhaiya ❤❤❤
Yes
Yes
I could come here because of him ❤
@@aditya_kr_ kaun hai bhai vo?
I am also come after his video
I think the most important thing is to not remove it. But to replace it with something else. Cause if you remove fapping and u still have a lot of freetime its likely that you will relapse.
Totally. Replacing with good habits is the best we can do.
Completed the challenge and feeling like never before so much beter💪💪
Oh amazing man! Congrats!
I’m 21 years old and I am a addicted to this poison I’ve been trying really hard to quit
This is day 1 for me and for everyone out there keep fighting and stay strong
I am ready to accept the challenge and from now i am going to start from today onwards and i will overcome all the addictions and that reel addiction also . I will be back back on the this channel after 30 with overcoming this problem . I m ready !
24 days in, felt great between day 10 and 20. Now i start to feel the urge but I am determined to not give up💪🏻
I do feel alot more comfrotable around girls now and I feel like girls are starting to feel the NoFap energy aswell👍🏻
Are you still In it? These are awesome benefits, remember to thank the most high Holy Spirit!
@@dannyerlebach6631 Still in it, now over 6weeks in, gotta say, it's not easy. I am determined to not quit it. The only way I will quit it is with a girl
@@nickesuper7318still going brother?
Dude, I’m on day 26 and I’m STRUGGLING. Just when I felt myself overcoming the negative side effects it’s been hitting me hard this week. I even have a girlfriend but sex is not really making the urges much easier tbh, only momentarily. I’m sticking it out though I know there’s a light at the end I just know it.
YOU BRAIN IS REWIRING so that you can rid of pixel world , use your energy and make company like TESLA APPLE i will buy your product ✌😂
im 4 days in and today i pledge that i will not give in to this addiction i have in the name of jesus
🙏
Started today, mad god give me the strength to go through and come out of this.
My personal best tips to really ease your NOFAP journey:
1: Caffeine free
2: 80% fruitarian diet
3: Deep breathing exercises
4: Workout
5: Prolong fasting
Great tips. Personally on the caffeine free, deep breathing, workout and fasting. Those are game changers. Thanks for sharing.
I do most of these and thank you for the hell along with the hope
@lucaslevonmusic I’ve been doing 32-36 hour ADF fasting for the past year or so.. pretty much eating every other day. Never have felt better in my life! 👍🏼
Add Ice baths, cold showers and Isometric holds like Horse Stance, walking for an hour per day, meditation morning amd evening. Hit your required daily protien intake. Absolute killer!
You want 80% of peoples diet to be simple carbs? There's no time in human history people just sat around eating fruit dude lol.
Im on day 2 right now its going pretty good so far. Im really addicted so yeah stay strong bois
On day 4 I’m working out hard and eating healthy. I’ve declared I’ll stop this over and over but have been finding myself leaning back into this addiction. It’s a struggle but I’m determined to end it. May God give me the strength!
Starting my journey today. Pray I make it to 30 days for a start.
Good stuff on NoFap, man. It's all about rewiring the brain. If you want to dive deeper, there's this channel, Alpha Health, that talks about this stuff in a real way. No fluff. Keep pushing, it's a journey.
Awesome! Yeah great channel! Thanks for the reccomendation!
ive quit before and I’ve succumbed once again but i vow to go 30 days free ! It’s a tough battle ahead my brothas but I know we can do this
So how are you now brotha?
I stopped and then got really close to a girl and she rejected me. After that I felt angry and lonely, so I felt like I deserved it. It’s been about a year since I relapsed and I don’t feel like I can quit, but these videos give me hope.
On day 12… day 7 like everyone says is just wowwww. Still feeling great everyday, productive, focused etc…i hear two weeks in is another benchmark. And then 30 days.. Looking forward to it boyss!
So how are you now brother?
@@ReiTadung he ended up going to prison brother..
@@Testertwo1 how do you know?
Thank you for putting this clip together. Right to the point, and very informative.
To the person reading this: May the stresses in your life melt away and may you find complete peace. Remember to take a moment to yourself and find something to put your mind at ease. MENTAL HEALTH IS IMPORTANT AND YOU ARE IMPORTANT! May your future bring you nothing but peace and blessings! 💕
Very useful, it's day 2 now and it's getting harder but i don't give up
Stay strong kings
Keep it up
I started today too.!! I’m digging deep.!! I always seem to have 2 week intervals, which is easy. But after the 15th day,,, I start to crave again.
You got this! Whats your biggest challenge?
I am on day 40 of no masturbation, no porn, no sex. I have decided that I am going to continue on this path until I meet a woman that I am sincerely interested in dating with a hard connection and with an intention for long-term relationship. Whether that be six weeks or six years. I feel extraordinarily empowered, clear, focused, free.
Day 6, going for a full, 90-day, hard-mode reboot. Starting to feel dopamine decline and being burnt-out in my current company doesn't help at all. However, this is the first time I'm doing a reboot and I have no f*cking doubt that I will complete it, no matter what it takes. I've wasted too many years of my life already with the PMO curse, enough is enough.
Reading the comments is getting me pumped to keep going.
Honestly, hearing her talk about people with severe addiction, specifically porn in this context, made me realise that if those with severe addiction can kick it, I can kick it too. I’m not even severely addicted, I’m probably below average on how much I watch it, but even then I just wanna stop.
yeah Luke, good point. it’s only a plus to those who quit. there is literally no negatives 🤷♂️
@@TheAtomicMotivation Totally! And it’s also ok to quit! It’s weird in this day and age. Someone could ask if you watch porn or fap, and if you say no they ask if you’re repressed. As much as others want porn and fapping to be normalised, why can’t NoFap be normalised as well?
@@TheB1GChill it is actually the normal way of life! It’s not right to watch porn or gain self pleasure with fap. People have lost self control and don’t care to try and fight it. Which is why those who fight are strong mentally.
It's all about committment. As a global team of brothers and sisters we got each other's backs. We can beat this together!
Love your motivation! Its infectious!
I started yesterday may god give me strength.
I am most vulnerable to relapse when things are going well. Keep that hyper vigilant state there. Don't be complacent.
You can ALL do this. There is NOTHING stopping you. You have NOTHING to lose. YOU can do this.
Starting today. Tired of feeling exhausted and wasting time. It's become a terrible habit/addiction/escape. There's much more to life.
Facts. You are on the right path now my friend.
I went 3 months without PMO until today. Best 3 months ever, I still feel great now and know I can do it all over again.
Amazing man keep it going!
How did you fail 😭😭
@@BraydenRomines every one fails Even i did 200 days of no fap but now im gonna overcome it.
How did u do it 😭
@@iphone_andsamsung_guru yeah you wouldn't understand Indian but I failed that's what it is, we all fail, but we gotta get up.
Ive been a recovering alcoholic and addict for over 23 yrs.
Im dying / feel like Im dying emotionally in my addiction to porn, sex, etc. It's killing me and I don't want it in my life. Sometimes I would prefer to be dead but don't want to die or kill myself if that makes any sense?
I have to get control over this! Today will be my day 1. I am going to make myself accountable to this thread and come back every day for the next 30 days. Pray for me people. Comment encouragement if you can. Thank you.
I started a 21-day fast with my church-you could do one of several types of food fasts, or you could choose to fast from a “thing”. I picked fap and porn. It’s definitely past 21 days and I just stopped counting at a certain point.
Choose God y’all. He will help.
I really needed ti hear this ! AMEN
had a 35 day streak back in january and that was my best times, but then relapsed from time to time ,then 14 day in April too . I won't give up . currently on almost 10 day ....
strated doing excercise again after almost 4 months 😀
Keep it up!
What's wrong with once or twice a week?
@@XTen1000DaysXwhat's wrong must be stop you are just giving excuses to start doing it again and escape this task
@@XTen1000DaysX Because for an addict there is no just once or twice per week. Once you get complacent, it takes over your life again
Absolutely brilliant video, intelligent and articulate!
I hadda terrible addiction to porn and masterbaiting and the thing that scarred me most was my uncle telling me that I’ll never be the same now and I’ll always struggle with it till the day I die. I’m restarting today and finally committed on fixing this issue. I just got married in April but I’m finally kicking this habit today.
What happen boy?😂, u did relapse right?
how could you get married like that
Honestly prayer and a confirmation from God telling me she was the right one. She was definitely not the first girl I ever prayed about. But I finally found the one
I'm ready to go
Now I will never do that again
And full focus on body to strong
I can do it!
I'm at 49 days and this is still tough, waiting for the moment it gets easier but I've never been that far.
If you want to maintain that streak I suggest you check out our nofap guide. It'll help you get rid of urges and triggers. That might be the reason its still hard at day 49. Otherwise theres no reason for it to be difficult beyond 3 weeks.
@@TheAtomicMotivation depending on the amount of time the addiction has been going on, it could be 30-90 days to get rid of. The longer it’s happened the longer it will take
Just beat your meat and use your imagination lmao. Using corn itself to beat your meat is the real poison, not jacking off on its own
Hey don't give up please
At 49 days it might be time to start cold approaching the ladies 😊
Very helpfull,the point about the people who have things going well was damn so important ❤
I have started #90DaysNoFapChallenge from today 04.09.2023 . I am not alone in this journey. Let's achieve this.
Don’t do just 90 days. Do it forever
How'd you go?
My goal is 30 days. I been honestly doing it since I was a child. Like for almost 25years. Every single day. I notice on day 4-6 it gets wild and crazy.
Day 1 - ✅(27/08)
Day 2 - ✅
Day 3 - ✅
Day 4 - ✅
Day 5 - ✅
Day 6 - ✅
Day 7 - ✅
Day 8 - ✅
Day 9 - ✅
Day 10 - ✅
Day 12 - ✅
Wohooo 🎉
Started today.
Let's go.
You got this man! Excellent!
Honestly that last point of being aware that when we have something positive happen and that’s when we have to be mindful and vigilant really hit me right now. That was literally what was happening in my last time breaking my streak, I was just getting home from having an epic birthday party with some good friends of mine and felt that “oh I need to celebrate more” start to pop up and I completely blew past it even though I was going on 35 days at that point.
Kon kon India se hai ❤🇮🇳🇮🇳🇮🇳🇮🇳🚩
Made a promise to myself today that I will fully stop this addiction will try my hardest to. Hopefully I overcome it
im doing it for a religious reason.... this gives me some hope things will get better im 10 days in..... havent been sleeping well the last week really doing bad.....im convicted heavily that its the right thing to do even if it affects school, my health and sociability........ i want to be free i want to live!!!!!!!!!!
Yes its hard because youre being tempted. Stick through with it. Its a test of you, your willpower, character and morals.
@@TheAtomicMotivation thanks man for replying.... to be honest I feel like I can make it through... but I know that it's gonna get harder
To overcome porn, you have to get rid of all social media. It is riddled with “triggers” that excite you and make you crave it.
I agree. I deleted everything and I'm gonna win. One question - Is my erection gonna get better with time? Can I rewire my brain so I can maintain erection without porn? If I just don't ever watch porn again.. I am anxious about this and really sad. Any tips for that?
I almost made 100 days i sadly relapsed on day 86 then again i made up to day 60 then again i relapsed i was devastated but if i look at in other perspectives I've been way way better there used to be days when i used to masturbate in every 4 or five days so i thought I've been better if i put my 100% remember guys never take lightly each and every day your brain will try to trick you manipulate you you'll feel you have no control with in yourself when lust enters your brain so remember you have to fight main thing also remember that you are your own enemy once you control your brain then you can achieve anything this porn thing is just bad it mentally affect i felt that its just hell i will not going to give up untill i break this addiction never give up brothers we all will win and its very soon keep fighting keep being better i wish you all goodluck❤
Blud I did every day and my most was 4 days. Now im in day 2 starting pretty strong wont give up onb
I'm a recovering alcoholic, I'm a few months clean (I lost count) and I'm going for a year now. I've had 1 spiked Hot Coco since going clean, and i found my self being okay with only have 1 drink. It felt great. It's possible to turn it around, you can go sober.
Who comed from shorts ?
Vaibhav kadnar
Me😂
Skirts usually do it for me but you do you brother
I comed in shorts that's why I'm here
I really like how this was approached as a dopamine deficiency issue. It can relate to any addictive thing- not just no fap.
Very insightful and solid info for anyone who has addictions
Day 2 complete. Suffering is worse than running a half marathon 😢
How are you
@@loganguerra4503how you are bro?
I'm starting from today, i feel I'm doing wrong now please god grant me strength so i can leave these dark days
I've gone up to 90 days with nofap. But during that period I still watched a hell lotta 'movies' but managed to retain myself from 'releasing' This time, I wanna go completely free
You got this man! Whats the biggest challenge youre facing?
@@TheAtomicMotivation the challenge I always face is boredom because I've nothing to do despite having multiple hobbies like gaming, guitar and drawing, I always get bored of doing them eventually. In addition, my own mind drifts off into naughty territory cause my mind thinks all kinds of crazy stuff, including those
@@ashen6579 do exercise whenever you feel horny, depressed, or angry
I quit alcohol and social media. I can’t get away from porn. I’ve blocked everything and I still find myself getting conscious when I’m in the middle of watching it. I feel helpless and humbled by how weak it makes me feel. I must beat this
What helped me most was teaching myself to be disgusted by it. Try to imagine you’re looking down at yourself in 3rd person, bent over a computer screen getting off while watching other people have sex. When you start to realize what you’ve actually been doing, you can see how embarrassing, disgusting, and unhealthy it really is.
Good news is only 30 days, I always thought is going to take years. I am going to try starting today
Yes you can do it man!!!
Yep!
I saw what I needed to see, but I didn’t want to believe what I was seeing.
To put the brakes on the Porn industry, society needs to know that women can be physically attractive without needing to compete daily in a public display of their bodies.
So true!
Been trying to stop this for an year🥲.... But I will.... from today💥💥... God grand me strength
Been on SR for 29 days now.....The most i got to was day 37 in June this year when i first discovered SR. There's this thing im realising. The last time day 26-37 to when i relapsed, those days were the most challenging for me. The urge was just too strong which then led to a relapse. I can feel the same thing again. The pressure is just getting worse each day from Day 24 this time. This time i aint backing down.
Thanks for the info , starting today never looking back, I learned alot from this and it's exactly describing me its crazy
we startin tonight i hope i get there, ive been there before but for some reason right at day 30 i failed twice, i hope this time i get there and pas it wish me luck yall and i wish yall luck
Good luck you got this man!
@@TheAtomicMotivation bruh i failed :( but we still tryin lol
The thing is that she is talking about drugs. For porn addicts who have developed PIED, once you reboot and start having sex and a normal relationship, this will replace your old habit and even provide much more satisfaction than PMO, and with the subsequent bad feeling that porn leaves, especially the extreme porn. This is why, if you are serious about it, staying clean from PMO is much easier than it is with narcotics.
Who is here after short viedo😂
This helps immensely. Thank you
I've done this for 100 of days.
But never made a streak of 365days....
Going to do this time.
You got this man! Almost 1/3 of the way there already