Pradeep jamnadas best videos You must watch: th-cam.com/video/_RqfL5XgoMQ/w-d-xo.html th-cam.com/video/lU9Ic1bTIQY/w-d-xo.html th-cam.com/video/cIbLlwX8Bb0/w-d-xo.html th-cam.com/video/dxRLoM6vW6Q/w-d-xo.html
I've watched every one of his shows that I can find. Both he and Nadir Ali are interventional cardiologists and superb doctors and they both have good personalities.
I have a friend, that has a farm. Right next door to her is an organic farm. When her farm gets pesticide sprayed from an airplane, there is NO way in the world that a significant amount is not going on to the organic farm! Buyer beware! Not everything is as advertised.
That’s why we wash our produce before consuming it. However,non~organic is also Genetically Modified,which means every seed has been hybridized with pesticides which is the major difference that cannot be washed off. Google it.
@@petemitchell6788"Regular" farms use pesticides. It's not criminal, it's widespread. Our governments (who of course, only want the best for us 😅) encourage the use of all kinds of pesticides.
I live in Japan and we eat natto daily. I've had it every day for the past 7 years and I think it's helped me avoid stiff arteries, because it forces calcium to resolubize into the blood instead of precipitating out with cholesterol and forming concrete in your blood vessels.
🌿🌟May I suggest you take a look at the FLCCC protocol online, to find ways to boost natural immunity and detox from Spike (especially if you've taken the c-jab). It includes, K2, fermented foods, Nattokinase N-acetyl-cysteine. I wish you well.🌟🌿
im so glad this information is there for all people to access. I was diagnosed with osteoporosis 7 years ago, I was then advised to drink and eat dairy, take a calcium supplement and a prescription for fosamax . My journey of discovering the truth was looking into the side effects of fosamax . Up to a year or abouts i thought i had covered all my bases then i saw a video on the importantce of K2 . My next new discovery was fasting, im on week 2 🎉 Someone please write a book. Gods been leading me around youtube gleaming information bit by bit about keeping and regaining my bone health. Thanks
It is more magnesium our bones need than calcium. They lied to us about so many things... Don't take calcium tablets.. Very bad on body. Stores in. Main arteries.. And stiffens them. Get your calcium and k2 and other needed minerals from dark greens day.. Spinach, kale, dark green lettuce, broccoli etc
My 72 year father had a fracture to his spine for no reason. So after test we found out he has osteoporosis in his spine and hip. He has never been a dairy eater or veggies. He has actually ate 7 and under saturated fats aday because of a stroke he had 30 years ago. So now he had bones issues. He is starting alendronate sodium 70 mg that he takes 1 time a week, and calcium and D3 2000iu everyday. Im trying to research for him because I dont want anything else to mess him up. should he take k2 along with all this stuff. i just worry for him. thank you for all your comments , they really help a daughter trying to help her dad❤️
I LOVE this doctor. I’ve been following his advice since last month and I’ve already lost 15 pounds through fasting. I just wish he had advice on degenerative disc disease as that is my main issue 😢
Try Aaron Mattes Active isolated Stretching. Look him up. I am 76 and I had it all and I played in a full contact rugby game before covid struck. I was 71 at the time😂
I also suffer from degenerative discs. I find applying castor oil with massage then a heating bag helps take my pain away. Also I use ice packs for 20 minutes then a heating pad for 20 minutes and repeat. I also try using a resistance band to help strengthen my muscles. The more squats I do the stronger I get each day. I hope you the best in recovery.
Better late than never, but I scratch my head wondering why hasn’t anyone told us this information in our teen years! Ugh! So in essence, we damaged our health because of poor medical advice. Thank you Dr for informing us of this valuable information. Wish I had this info yrs ago. 😢 I will now start to incorporate more fermented foods in my diet. This video is a keeper! 👍🏻
Yet another great video. While growing up, I was blessed with the best family doctor imaginable. His ability to not only diagnose but explain to this layman gave me a lifelong interest in health and medicine (and, especially, how to avoid the need for pharmaceuticals). In my mind, you, Dr. Jamnadas, are one of the very best at explaining how our bodies work and steps we can take to improve or maintain our health. Thank you, Doctor, for your continued efforts.
If they even thought about it. Every TH-camr has been banned should sue. They cant take away our freedom of speech. They already demonitize conservatives who tell the truth who bring the receipt. That is wrong and i am tired of the hypocrisy and being biased defending the left.
@@GraceDollesinmine seem to do the same as my age climbs lol. Used to be made aware of replies, now only finding them upon return to original post. GBU & I hope you get this response. Am thinking we are so many now, only top priorities place high in their algorithms so not taking it personal although commenting less due to painful arthritis in hands. :)
AS someone who take a lot of supplements, if you look at multi vitamins, they have twice the calcium of magnesium. when you do the research like he says tooooooo much calcium screws your body up period, water pipes show this very well, thats why i take extra magnesium with my multi along with other sups that counter act the calcium damage.
I appreciate the science of knowing about K2 and that there are supplements available for those of us who are really really put off by fermented foods....😝
I never ate sauerkraut until I found MANY nutritional videos that praised it highly. I still am not in the habit of eating fermented foods but this video is getting me to lean towards that kind of diet.
Lord Jesus your sacrificial love is beyond human comprehension. Your compassion is beyond measure. Thank ou for lighting our way to your glorious truth and your promise of eternal life. There is no promise greater than this. 🙏 🙏
Amen. Jesus Christ set me free from P orn and another L ust Addiction in the Year 2018, which I struggled for many years. Jesus saved my Life. Turn to Jesus Christ. He is the only way to Heaven. God Loves You so much that He paid the fine for your sins on the Cross through His Death. His Holy Blood Was shed for the sins of us mankind. Three days later after the death of Jesus Christ, He rose again to Life and defeated death. Please repent of your sins and trust in Jesus Christ. God does not want any of you to end up in H ell. We cannot take anything with us when we leave the Earth. Heaven and H ell are Eternal. Choose Jesus. He is Life.
What to believe to go to heaven !! : Realize you are a sinner being sorry. Sin is lying, evil thoughts, lust, etc.Therefore, do not trust in your own works to go to heaven because you realize, being a sinner, you cannot offer the perfect blood sacrifice that God requires to pay for sin. Instead, believe, meaning fully trust, that in Christ's love for you, on the cross, His one perfect blood sacrifice; when Christ bled, suffered and died, in your place, paid for your sins in full, past, present and future ! Believe that Jesus rose from the dead ! Believe Jesus is God Almighty, God the Son, alive for evermore ! And believe that the sinless blood of Jesus Christ is what cleanses you from all sin, which purifies your soul ! Then the Lord Jesus will forgive you, save you from hell and give you eternal life, and you will be sealed with the Holy Spirit who will dwell within you forever ! And thank Jesus ! Rom.3:25,5:8,9,10:9, Rev.1:5, Ephes.1:7,13, 4:30, Heb.10:10-14,19,38,39,I John 5:7,13,20
Sugar from fruit is from nature, absorbs naturally in the body. Apple a day keeps the doctor away, an old saying from my mother’s generation.@@sreesubedi3775
Please don't give this kind of BS advice, it could harm people with diabetes. You'll have a good amount spike after eating a whole apple first thing on an empty stomach.
You can get flavoured kefir too (raspberry, blueberry etc). Or just buy some of these fruits (frozen is cheapest), crush them and add to your kefir. Much nicer taste than the original flavour.
@@susannahwhite7561 I made yogurt in the instant pot a long time ago. I think I’m going to try it again because it came out so good. All you have to do search for « instant pot yogurt » and it will come up on your computer. There are videos on how to make it. I bought an instant pot a few years ago and it’s really fun to make. For keifer it’s quite a different process. You’d have to go to « cultures for life », I think it’s called that, to get the grains.
If you buy kefir from the supermarkets beware of the sugar content. Some have too much sugar and anaccummulation of too much sugar in a day everyday etc well we know where that leads!!
Great, informative video. But, someone needs to edit the text version of the speech as there are many errors and may cause confusion for hearing impaired viewers.
There are worse situations than being dead. No one said not to relax and enjoy life. If you don’t take care of yourself, especially in these simple ways, you could have a stroke and NOT die or a heart attack and “NOT” die. Then, you won’t be “relaxing and enjoying life.” You will have to deal with health issues the rest of your life, and you will have inconvenienced and/or hurt your family emotionally and financially. But hey… relax and enjoy life, hun!
@@BetterMe981 my cousin has a similar perspective of we all gotta go sometime. So she smokes, eats zero veggies/clean foods--ever . Dealing with high blood pressure and other issues. She believes that was always her destiny regardless of lifestyle choices. I always tell her to humor me...and to take better care just to see what might happen--and to think of others like myself who would be the one standing over her bedside watching her suffer... As a clinical psychologist I have to suspect a link btwn those who refuse to care in this way is lacking self compassion on some level...
I love kimchi but natto is an acquired taste…however I eat these two together and not so bad! Love listening to Dr Pradeep and enjoy his colorful caps😂.
Dr Jamnadas was my mom and dads cardiologist. I took them to their appointments when they were in their 80's. I never heard him mention vitamin K2. I had a HA and then CABG at the VA in 2020 here in TX years after my parents passed. He's in FL and I go to the VA here in TX so I was never one of his patients. He said in the video that it is important to get lots of k2 in your 20's, well that ship has sailed. Now in my 60's will it be of any benefit to me? I have my own chickens that free range, but I've been supplementing their diet with layer feed. Should I not give them any feed so they get all of their nutrition from the ground? They have about 3 acres or more here to cover. I also give them scraps, salmon skin is their favorite, but they will fight for the green beans as well. I had no idea that the wheat in the layer feed could reduce the nutrients in the eggs🤷🏻♂️
Hello Dr Pradeep, Whenever we take supplements of vitamins, it can easily build up extremely high quantity of supplemented vitamins. How do we know that we may not have built high high quantity of k2 in our system? I have noticed that generally recommended vitamin supplementation dose (also referred to as daily allowance) is High. Just as, in case of calcium supplementation the recommended doses is 1000 mg; that kind of supplementation will definitely induce calcification.
Thank you for the most amazing & wonderful video I’ve ever seen regarding taking care of one’s health and heart. For over 15 years, I took a calcium/ magnesium supplement for bone health, as recommended by my former doctor, but I stopped about a year ago, when I first heard about the dangers of calcium. Now I sometimes wonder if I had never taken it, perhaps I would have a lower score. QUESTION: If someone has a SCORE of # 76 for example, is that considered dangerous? I read that this number is considered mild, but still NOT a good number at all. It said the score number should ideally be ZERO. I also read that the number scores range from 1-1000, & the higher the number, the more calcification you have. So again, my question is if someone already have calcification from the heart calcification scan test, at # 76, can it ever go away or can we only prevent from getting higher, by eating fermented foods & taking K2 with D supplements? Thank you.
I ferment soybeans using a natto package as a starter and eat 50g of natto a day giving me about 1.2g of Vit-K (mk7) plus 7g of protein with 0.5g of that leucine. Natto with mustard and garlic is delicious. You can ferment soybeans in a pressure cooker with a ferment setting. I use a chef-IQ pressure cooker. Method: Cook 2 cups of pre-soaked overnight soybeans for 1 hour and 40 minutes on high setting, drain, then stir in natto package stirring for 2 minutes and then ferment 24 hours at 108F. Soybeans should be soft when squeezed, if not, then cook up to 2 hours.
@xx-qi5eu Thanks for sharing that info. I was just thinking about fermenting it myself, but many ppl say that natto is an acquired taste. Heard it's not so great tasting.
Nat to has a gooey texture and mild but unappetizing flavor, so stir in some mustard and or balsamic vinegar or chopped garlic and its delicious. I mix all those together in an arugula salad and don't notice the natto.
@@XX-qi5eu Thanks for that tip, I'm def going to try it. I have an InstaPot which is great for yogurt, but I'm shying away from any sugar. I'm going to follow your suggestions. Where do you get the beans from Amazon?
Thank you Doctor for telling us what most doctors fail to know and say ...in my country they sell Vitamin D+ calcium in pharmacies !!! and can you imagine, the specialist who treat menopausal women with osteoporosis vitamine D + high dose of calcium !!! and after a few years they tell you " we must stop as your risk for cardiovascular disease increase" ..they won't say before and they never say about the role of magnesium to clear excess calcium nor do they informa you about vitamine K2 ...such a failure on an epic scale ! but do not tell them you're read on the internet etc.. they're going to turn "nasty" and "undermining" your intellectual capabilities, they know it all and do what you are told and just shut up ... I have so little trust in them nowadays
I'm worried. I'm 57 and just trying to work out my health. He says if you get to my age without a good support system, you're in trouble! And lots of my biological family who died prematurely were from heart related issues!
Dr. I have a question; If I am going to search for a tablet form of MK-7, what would you suggest be the daily mcg or mg dose? Also, might you have a favorite supplement manufacturer or production company that you would suggest?
Here is an idea that would be interesting to try ..Sunflower seeds or hemp seeds in your diet which will allow your body to naturally absorb vit K2 and calcium ..I believe that most of us really have an issue at maintaining everything we consume and the body just works overtime in converting ... Fasting will help and ketosis in a short period would be a better way because ya still need the nutrients to maintain a biome ...As long as you workout , rest and treat your food as medicine then a short fasting or time restriction seems best
I just started taking vit d3 & k2. Was just taking d3 and found out I needed k2!😳 Wish I was told this earlier in my life. You just can't listen to everyone! Not sure how long it takes for activation in the body but know I know that it is needed. Thank you for conformation. 🙏😔❤️
Dr. Jamandas, do you have any doctors that you partner with in the Atlanta GA area? I live in Atlanta and wanted to se if I could work with a physician that follows the same protocols as you. This is an open request to any subscribers that may be living in the Atlanta area that have found a cardioligy practice similar to Dr. Jamandas. Thank you in advance.
Also post menopause women need natural estrogen (standardized red clover plant) to even be able for their bodies to use calcium and prevent bone damage, main of the elderly ladies I now know with bone damge, severe back pain never had their doctors even address their estrogren lack, just dump'um on pain meds.
Do you do phone consultations? Struggling with stomach issues, think linked to heart racing, palpitations, high blood pressure and stress. Feeling defeated from medical visits in Austin.
My problem is that there are so many different brands of Nattokinase that I'm just not sure which to buy. I want the purest and most high quality I can get but which to choose?
Do you have any videos on familial hypercholesterolemia? I am "deficient in the gene that sucks out extra cholesterol" and honestly, I'd like to know what that gene is! I have been doing intermittent fasting for a year and while my weight has not decreased, my cholesterol numbers have gone under the norm for the first time ever (even with taking Rosuvastatin and Ezetimibe). So I am certain IF has helped with that. I had a 6-vessel bypass almost 5 years ago at the age of 54, so much "disease" they couldn't stent. You would have thought I was really sick, right? All I had were increased palpitations and a flutter in my chest that went from the right to the left and back. The next morning I had the "sense of impending doom" and when you have that feeling, you know it! I wasn't short of breath with exercise at all, no pain, nothing. My heart scan the week prior was horrible that they called me 2 hours later -- on a FRIDAY -- asking me if I had any symptoms (I didn't, felt fine). It was the worst they had ever seen. I just ordered K2 with MK7 and actually stopped my Rosuvastatin to see if maybe that is blocking me being able to lose weight. I had always been able to lose weight, but not since my heart attack; that seems to be the only common denominator to losing weight.
Dr J, by the off chance that you see this comment, I'm hoping you can clear something up for me. I've been intermittent fasting for over a year. Lost weight and feel great. My bloodwork came back with the bad cholesterol at 153. However, my coronary calcium score was 0. Does that make sense? Should I be worried? (Everything else was fine.) Thank you for all you do!
If the score is O, they usually don’t put you on any medication. If your LDL was high, in your case, diet management would be the best thing. But you are very low risk.
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Pradeep jamnadas best videos You must watch:
th-cam.com/video/_RqfL5XgoMQ/w-d-xo.html
th-cam.com/video/lU9Ic1bTIQY/w-d-xo.html
th-cam.com/video/cIbLlwX8Bb0/w-d-xo.html
th-cam.com/video/dxRLoM6vW6Q/w-d-xo.html
I'll watch them on his channel
I always first look at the doctor's physical health first before taking advice and this doctor looks great
YES‼️
Hmmm interesting! I never thought of that. My doctor is fat.
@@emmaemma1048your doc should watch this video.😊
nice one
Absolutely
I love Dr Jamnadas! He genuinely cares and wants to empower people by teaching them how to help themselves! ❤️
I've watched every one of his shows that I can find.
Both he and Nadir Ali are interventional cardiologists and superb doctors and they both have good personalities.
I met him this week his face is wrinkle free
@@mariehallfray2257 I love him he’s so caring and wants to help us all
Where did u meet him?
At home
Hes 37 dude why would he not be wrinkle-free
@@Tendomcgoobin😂
I have a friend, that has a farm. Right next door to her is an organic farm. When her farm gets pesticide sprayed from an airplane, there is NO way in the world that a significant amount is not going on to the organic farm! Buyer beware! Not everything is as advertised.
That’s why we wash our produce before consuming it. However,non~organic is also Genetically Modified,which means every seed has been hybridized with pesticides which is the major difference that cannot be washed off. Google it.
Sounds like you just gave evidence your friend is committing a criminal act and subject to a lawsuit.
@@petemitchell6788"Regular" farms use pesticides. It's not criminal, it's widespread. Our governments (who of course, only want the best for us 😅) encourage the use of all kinds of pesticides.
mostly none of it is in the united states
Watched as a friend lost his 43 acre organic produce and seed farm to neighbor spray. No recourse.
A real doctor of health and well-being. God bless him. 🙏
Big bowl of kimchi in miso with a few fried eggs and some flax seed oil on top and youve got a solid meal that tastes great
this man has changed my life for hte better in many ways thanks doc!
How to contact him ?
😮1😢😅6
I live in Japan and we eat natto daily. I've had it every day for the past 7 years and I think it's helped me avoid stiff arteries, because it forces calcium to resolubize into the blood instead of precipitating out with cholesterol and forming concrete in your blood vessels.
besides K2, you need the sun too to digest calcium properly.
This is a great man, helping human kind for free🙏 blessings sir 🎉🎉
Free???????????
FERMENTED NATURAL FOODS ARE NATTO, KIMCHI, SAUERKRAUT, GAUDA CHEESE ARE HIGH IN VITAMIN K2
Gouda cheese.
Oh thank God you're pointing this out I had no f****** clue what he was talking about again thank you so much bless your heart@@George-ie1si
Oh good, I'm eating right then 😊
Keifer too...unpasturized.
Can’t have…Hashimotos.
🖖 I Love this dude so much what a wonderful human being he is.🖖 I'm going on 4 years eating clean whole foods, and Damn Proud of it too 🍎
Good job! Do you integrate fasting into your routine as well ?
No. But I sure am doing great.I just regret not doing this years ago.@@carolgayfagerhaugh1969
🌿🌟May I suggest you take a look at the FLCCC protocol online, to find ways to boost natural immunity and detox from Spike (especially if you've taken the c-jab). It includes, K2, fermented foods, Nattokinase N-acetyl-cysteine. I wish you well.🌟🌿
Good job
@@carolgayfagerhaugh1969 No I don't. I weigh 110 lbs. i have to put rocks in my pockets so the wind don't blow me away😃
im so glad this information is there for all people to access. I was diagnosed with osteoporosis 7 years ago, I was then advised to drink and eat dairy, take a calcium supplement and a prescription for fosamax . My journey of discovering the truth was looking into the side effects of fosamax . Up to a year or abouts i thought i had covered all my bases then i saw a video on the importantce of K2 . My next new discovery was fasting, im on week 2 🎉 Someone please write a book. Gods been leading me around youtube gleaming information bit by bit about keeping and regaining my bone health. Thanks
Please do some research on flosamax. Bad things have come out. They were terrible for my mother causing very painful fractures in her middle back. 😢
Check out Dr. Jamnadas on fasting also Barbra O’Neil is very informative.
It is more magnesium our bones need than calcium. They lied to us about so many things... Don't take calcium tablets.. Very bad on body. Stores in. Main arteries.. And stiffens them. Get your calcium and k2 and other needed minerals from dark greens day.. Spinach, kale, dark green lettuce, broccoli etc
My 72 year father had a fracture to his spine for no reason. So after test we found out he has osteoporosis in his spine and hip. He has never been a dairy eater or veggies. He has actually ate 7 and under saturated fats aday because of a stroke he had 30 years ago. So now he had bones issues. He is starting alendronate sodium 70 mg that he takes 1 time a week, and calcium and D3 2000iu everyday. Im trying to research for him because I dont want anything else to mess him up.
should he take k2 along with all this stuff. i just worry for him. thank you for all your comments , they really help a daughter trying to help her dad❤️
Strength training
I'm a huge advocate for K2 these days...
I LOVE this doctor.
I’ve been following his advice since last month and I’ve already lost 15 pounds through fasting.
I just wish he had advice on degenerative disc disease as that is my main issue 😢
Ask on his real channel ❤
Try Aaron Mattes Active isolated Stretching. Look him up. I am 76 and I had it all and I played in a full contact rugby game before covid struck. I was 71 at the time😂
I also suffer from degenerative discs. I find applying castor oil with massage then a heating bag helps take my pain away. Also I use ice packs for 20 minutes then a heating pad for 20 minutes and repeat. I also try using a resistance band to help strengthen my muscles. The more squats I do the stronger I get each day. I hope you the best in recovery.
SOLID!!!! He’s a rare human being and a very rare bonafide doctor of medicine. Give him the 💐 💐 he deserves while he’s still among us. ❤
What’s the name on his real channel? Please and thanks for help
Better late than never, but I scratch my head wondering why hasn’t anyone told us this information in our teen years! Ugh! So in essence, we damaged our health because of poor medical advice. Thank you Dr for informing us of this valuable information. Wish I had this info yrs ago. 😢 I will now start to incorporate more fermented foods in my diet. This video is a keeper! 👍🏻
This doctor is right on the money definitely eat organic
20 years and counting eating organic and 30 years filtered boiled water 😊
Yet another great video. While growing up, I was blessed with the best family doctor imaginable. His ability to not only diagnose but explain to this layman gave me a lifelong interest in health and medicine (and, especially, how to avoid the need for pharmaceuticals). In my mind, you, Dr. Jamnadas, are one of the very best at explaining how our bodies work and steps we can take to improve or maintain our health. Thank you, Doctor, for your continued efforts.
Great explanation and animation included. You give me info my medical doctor has not acknowledged. Thank you.
I hope they don’t ban him in TH-cam .
From what Dr Berg and the others are saying, they don't ban them; they change the algorithms, so that they are more difficult to find.
If they even thought about it. Every TH-camr has been banned should sue. They cant take away our freedom of speech. They already demonitize conservatives who tell the truth who bring the receipt. That is wrong and i am tired of the hypocrisy and being biased defending the left.
@@Jennifr1966ah! That is why some of my comments always disappear.
@@GraceDollesinmine seem to do the same as my age climbs lol. Used to be made aware of replies, now only finding them upon return to original post. GBU & I hope you get this response. Am thinking we are so many now, only top priorities place high in their algorithms so not taking it personal although commenting less due to painful arthritis in hands. :)
AS someone who take a lot of supplements, if you look at multi vitamins, they have twice the calcium of magnesium. when you do the research like he says tooooooo much calcium screws your body up period, water pipes show this very well, thats why i take extra magnesium with my multi along with other sups that counter act the calcium damage.
What about raw milk? That has calcium so is that bad too?
Throw your vitamins away.
We should never combine calcium with magnesium
I appreciate the science of knowing about K2 and that there are supplements available for those of us who are really really put off by fermented foods....😝
I never ate sauerkraut until I found MANY nutritional videos that praised it highly. I still am not in the habit of eating fermented foods but this video is getting me to lean towards that kind of diet.
I have been taking Jarrow MK-7 for several years, now. Doc ... you do a great job of simply explaining, and doing it quickly.
It creates a big difference doesn't it?
Please tell,what is Jarrow MK-7?
@eyeswideopen4 I think they mean K2 Mk7 and Jarrow is the brand name. Ever thought of
googling anything you don't understand 1:13 ?
Lord Jesus your sacrificial love is beyond human comprehension. Your compassion is beyond measure. Thank ou for lighting our way to your glorious truth and your promise of eternal life. There is no promise greater than this. 🙏 🙏
Amen. Jesus Christ set me free from P orn and another L ust Addiction in the Year 2018, which I struggled for many years. Jesus saved my Life. Turn to Jesus Christ. He is the only way to Heaven. God Loves You so much that He paid the fine for your sins on the Cross through His Death. His Holy Blood Was shed for the sins of us mankind. Three days later after the death of Jesus Christ, He rose again to Life and defeated death. Please repent of your sins and trust in Jesus Christ. God does not want any of you to end up in H ell. We cannot take anything with us when we leave the Earth. Heaven and H ell are Eternal. Choose Jesus. He is Life.
What to believe to go to heaven !! : Realize you are a sinner being sorry. Sin is lying, evil thoughts, lust, etc.Therefore, do not trust in your own works to go to heaven because you realize, being a sinner, you cannot offer the perfect blood sacrifice that God requires to pay for sin. Instead, believe, meaning fully trust, that in Christ's love for you, on the cross, His one perfect blood sacrifice; when Christ bled, suffered and died, in your place, paid for your sins in full, past, present and future ! Believe that Jesus rose from the dead ! Believe Jesus is God Almighty, God the Son, alive for evermore ! And believe that the sinless blood of Jesus Christ is what cleanses you from all sin, which purifies your soul ! Then the Lord Jesus will forgive you, save you from hell and give you eternal life, and you will be sealed with the Holy Spirit who will dwell within you forever ! And thank Jesus ! Rom.3:25,5:8,9,10:9, Rev.1:5, Ephes.1:7,13, 4:30, Heb.10:10-14,19,38,39,I John 5:7,13,20
Amen. So true
Go to church to talk religious opinions. This is TH-cam
What? Why here?
This is a great man, helping human kind for kfree blessings sir
He told me to eat an apple first meal of the day to keep insulin levels down. I feel great!!!!!!
Even when you’re trying to control sugar intake?
Sugar from fruit is from nature, absorbs naturally in the body. Apple a day keeps the doctor away, an old saying from my mother’s generation.@@sreesubedi3775
@@sreesubedi3775there is two different types of sugar
Please don't give this kind of BS advice, it could harm people with diabetes. You'll have a good amount spike after eating a whole apple first thing on an empty stomach.
Has it worked?
I make kefir at home, and every day I have a big glass of it for breakfast. I love it, but it’s definitely an acquired taste.
Same here, I put mixed strawberries in it so it doesn’t taste sour
You can get flavoured kefir too (raspberry, blueberry etc). Or just buy some of these fruits (frozen is cheapest), crush them and add to your kefir. Much nicer taste than the original flavour.
@@EdelweisSusie what is KAFIR
Tell me could I make it like u make yogurt?
@@susannahwhite7561 I made yogurt in the instant pot a long time ago. I think I’m going to try it again because it came out so good. All you have to do search for « instant pot yogurt » and it will come up on your computer. There are videos on how to make it. I bought an instant pot a few years ago and it’s really fun to make. For keifer it’s quite a different process. You’d have to go to « cultures for life », I think it’s called that, to get the grains.
Evidence based practice. Well done Doc.
Love. This guy always seems to give good advice. And he looks healthy and in shape which draws me to him
Thank you so much for this informative video.
Ok good advice. I have been drinking kefir for 10 years. And eat kimchi, and other fermented foods. I also eat a carnivore diet ..
If you buy kefir from the supermarkets beware of the sugar content. Some have too much sugar and anaccummulation of too much sugar in a day everyday etc well we know where that leads!!
Great, informative video. But, someone needs to edit the text version of the speech as there are many errors and may cause confusion for hearing impaired viewers.
We’ve been taking a K2-K3 supplement for several years now and started taking Nattokinase this past year
Hi, if you don't mind what is Nattokinase ?
Nattokinase usually has the K2 removed because this product is used OTC to dissolve blood clots. You should be taking MK7 if you want to supplement.
@@SirCrypto500a Japanese fermented soy food. Supplements can be found too.
@@SirCrypto500comes from Natto, but you have to acquire a taste for it.
Not all Asian markets sell it
Fermented soy, the only kind of soy that is okay to consume
Our time will come regardless....relax and enjoy life!
There are worse situations than being dead. No one said not to relax and enjoy life. If you don’t take care of yourself, especially in these simple ways, you could have a stroke and NOT die or a heart attack and “NOT” die. Then, you won’t be “relaxing and enjoying life.” You will have to deal with health issues the rest of your life, and you will have inconvenienced and/or hurt your family emotionally and financially. But hey… relax and enjoy life, hun!
@@BetterMe981 to each their own as they say
@@BetterMe981 my cousin has a similar perspective of we all gotta go sometime. So she smokes, eats zero veggies/clean foods--ever . Dealing with high blood pressure and other issues. She believes that was always her destiny regardless of lifestyle choices. I always tell her to humor me...and to take better care just to see what might happen--and to think of others like myself who would be the one standing over her bedside watching her suffer... As a clinical psychologist I have to suspect a link btwn those who refuse to care in this way is lacking self compassion on some level...
Yes be healthy to enjoy life . That's what this is about I guess
I was told from 95 years old man in my neighborhood- your body is Ferrari, treat it like that!
I follow this doc.
Dramatically my very high BP normalised after one year of intermittent fasting.
Thanks
I much too thin too fast. I only weigh 100 pounds.
You have to take this. You have to take that. I give up.
i understand... So frustrating...
Right there with you
.....and make sure to take 5 a day but wait 6 hours between.
Just eat healthy and you don't have to take anything
Mainly because the food quality has degraded all these years otherwise we'd have been fine with food.
Take a Nattokinase supplement. Also take Vitamin D3 and K2 (Mk-7 version).
I take d3, k2, what brand nattokinase do you suggest?
@@free2beemee Doctors Best 2,000IU
I've started on "bestvite" nattokinase 2000 fu or 100 mg on a empty stomach, no magnesium stearate
1 doc said not to take if your on bp meds or before surgery bc of the bleeding issues
I take VitD3+K2 ( Naka Platinum )
I love kimchi but natto is an acquired taste…however I eat these two together and not so bad! Love listening to Dr Pradeep and enjoy his colorful caps😂.
Dr Jamnadas was my mom and dads cardiologist. I took them to their appointments when they were in their 80's. I never heard him mention vitamin K2.
I had a HA and then CABG at the VA in 2020 here in TX years after my parents passed. He's in FL and I go to the VA here in TX so I was never one of his patients. He said in the video that it is important to get lots of k2 in your 20's, well that ship has sailed. Now in my 60's will it be of any benefit to me?
I have my own chickens that free range, but I've been supplementing their diet with layer feed. Should I not give them any feed so they get all of their nutrition from the ground? They have about 3 acres or more here to cover. I also give them scraps, salmon skin is their favorite, but they will fight for the green beans as well. I had no idea that the wheat in the layer feed could reduce the nutrients in the eggs🤷🏻♂️
What's the best vitamin D and K² products . DR. Jamnadas is a beautiful soul from GOD Almighty thank you so much
You are one smart cookie! Thanks Dr.!
Hello Dr Pradeep, Whenever we take supplements of vitamins, it can easily build up extremely high quantity of supplemented vitamins. How do we know that we may not have built high high quantity of k2 in our system?
I have noticed that generally recommended vitamin supplementation dose (also referred to as daily allowance) is High. Just as, in case of calcium supplementation the recommended doses is 1000 mg; that kind of supplementation will definitely induce calcification.
How much do you reccomend a day of mk7 vit k2?
you are so good thank you for sharing all your knowledge im 78 yrs old live in greece thanks to you i'll live a healthy life
Thanks so much for sharing vital information God bless
Your awesome thanks today I ate a little brown rice after doing keto for a month and it drained me
Why?
Thank you for the most amazing & wonderful video I’ve ever seen regarding taking care of one’s health and heart.
For over 15 years, I took a calcium/ magnesium supplement for bone health, as recommended by my former doctor, but I stopped about a year ago, when I first heard about the dangers of calcium.
Now I sometimes wonder if I had never taken it, perhaps I would have a lower score.
QUESTION: If someone has a SCORE of # 76 for example, is that considered dangerous?
I read that this number is considered mild, but still NOT a good number at all.
It said the score number should ideally be ZERO.
I also read that the number scores range from 1-1000, & the higher the number, the more calcification you have.
So again, my question is if someone already have calcification from the heart calcification scan test, at # 76, can it ever go away or can we only prevent from getting higher, by eating fermented foods & taking K2 with D supplements?
Thank you.
I ferment soybeans using a natto package as a starter and eat 50g of natto a day giving me about 1.2g of Vit-K (mk7) plus 7g of protein with 0.5g of that leucine. Natto with mustard and garlic is delicious. You can ferment soybeans in a pressure cooker with a ferment setting. I use a chef-IQ pressure cooker. Method: Cook 2 cups of pre-soaked overnight soybeans for 1 hour and 40 minutes on high setting, drain, then stir in natto package stirring for 2 minutes and then ferment 24 hours at 108F. Soybeans should be soft when squeezed, if not, then cook up to 2 hours.
@xx-qi5eu Thanks for sharing that info. I was just thinking about fermenting it myself, but many ppl say that natto is an acquired taste. Heard it's not so great tasting.
Nat to has a gooey texture and mild but unappetizing flavor, so stir in some mustard and or balsamic vinegar or chopped garlic and its delicious. I mix all those together in an arugula salad and don't notice the natto.
@@XX-qi5eu Thanks for that tip, I'm def going to try it. I have an InstaPot which is great for yogurt, but I'm shying away from any sugar. I'm going to follow your suggestions. Where do you get the beans from Amazon?
Thanks so much for sharing
Do you have a brand you recommend?
I have histamine intolerance. I can't have fermented foods, but eggs, I can do no problem and meat.
Me too. I cannot have fermented foods. No yogurt, kefir, kimchee, cheese etc.
Vitamin D3 + K2
@@babydevi9587Yogurt will reduce your histamine intolerance
Some natto brands are better than others. Also i believe it thins your blood..... which could be good or bad.
Thank you Doctor for telling us what most doctors fail to know and say ...in my country they sell Vitamin D+ calcium in pharmacies !!! and can you imagine, the specialist who treat menopausal women with osteoporosis vitamine D + high dose of calcium !!! and after a few years they tell you " we must stop as your risk for cardiovascular disease increase" ..they won't say before and they never say about the role of magnesium to clear excess calcium nor do they informa you about vitamine K2 ...such a failure on an epic scale ! but do not tell them you're read on the internet etc.. they're going to turn "nasty" and "undermining" your intellectual capabilities, they know it all and do what you are told and just shut up ... I have so little trust in them nowadays
What kind of magnesium ? I’m so confused on magnesium
@@debbiepaiotti8191 I agree, because there are so many different types!
@@debbiepaiotti8191take magnesium glycinate
Join the club. So many misdiagnosis,its incredible.😮 world downfall.
@@debbiepaiotti8191True, watch a few videos about the different types and you'll get an idea of which form is best for your own situation.
Thanks for enlightening us
I'm worried. I'm 57 and just trying to work out my health. He says if you get to my age without a good support system, you're in trouble! And lots of my biological family who died prematurely were from heart related issues!
look at his fasting videos. fasting really isn't that difficult. I'm 45 hours into a 100ish water fast.
Take his suggestion, take Vitk2 supplement
Better late than never. Good sleep less stress, omega3/6/9 foods, vitamin k2 foods supplements, diet n exercises n you will be fine
Woohoo! I eat fermented herring! Double jackpot! (Called surströmming here in Sweden 🇸🇪)
Thanks!
Dr. I have a question; If I am going to search for a tablet form of MK-7, what would you suggest be the daily mcg or mg dose? Also, might you have a favorite supplement manufacturer or production company that you would suggest?
Excellent info, THANK YOU🙏🏻
Here is an idea that would be interesting to try ..Sunflower seeds or hemp seeds in your diet which will allow your body to naturally absorb vit K2 and calcium ..I believe that most of us really have an issue at maintaining everything we consume and the body just works overtime in converting ... Fasting will help and ketosis in a short period would be a better way because ya still need the nutrients to maintain a biome ...As long as you workout , rest and treat your food as medicine then a short fasting or time restriction seems best
Thank you, See you soon
Hard cheese, beef, butter bacon and eggs.. The lifestyle of the healthy 😄
Look into the bacon thing , HOME cured natural smoked is true bacon , other cures , are bad for you .
My breakfast most days has hard cheese, Bacon and Eggs.
What my Dad ate, plus lots of butter. Hence, had quadruple bypass at 66. When that failed years later, had stents. Then heart attacks.
Excellent information of nutrients that helps calcification.thank you so much .
I love the way you explain everything. Thank you very much 🙏🏻
He's a great Dr. God bless him 😊❤ thku Dr for such needed information.
What dose of K2 should we be using to supplement???
I just started taking vit d3 & k2. Was just taking d3 and found out I needed k2!😳 Wish I was told this earlier in my life. You just can't listen to everyone!
Not sure how long it takes for activation in the body but know I know that it is needed. Thank you for conformation. 🙏😔❤️
You get k2 from eggs , chicken ,hard cheese real t butter , beef liver , sauerkraut eels , so you probably getting enough k2 anyway 😊
@@imbonkers3629 haven't eaten dairy or meat in years.
Grass-fed butter
You are right! Don't listen to people that only believe what mainstream lies are spewed
@Robert-bg7bleating fat, is healthier than eating sugar.
@Robert-bg7bl Smoking is bad, like wearing sun glasses.
Raw cane sugar is better than sweetners are carsogenic!
@Robert-bg7blyou have no idea what you're talking about, just hush
Which vitamins can i take, and how do you know its a good vitamins?? Doctor???
I love this dr dr that is amazing relocating back to the winter pk area
So whats exact food hes talking about besides to lemon
Thank you for your work and sharing with the masses.
Dr. Jamandas, do you have any doctors that you partner with in the Atlanta GA area? I live in Atlanta and wanted to se if I could work with a physician that follows the same protocols as you. This is an open request to any subscribers that may be living in the Atlanta area that have found a cardioligy practice similar to Dr. Jamandas. Thank you in advance.
I think this beautiful souls is saying Gouda right? Ive never head of Gwada...should that be gouda? I love Gouda!
Yes, Gouda cheese.
Thank you
Thank you for clarification & sharing al studies. 🕊
Is this beneficial for brain calcification as well?
The K2 I take is 100 mcg. Does that mean a 90% reduction in risk of heart attack? Or is there a curve in the results graph, i.e. diminishing returns?
Where to order?
Hi..
Kindly guide me this vitamin k2 is not causing gains weight 😊
What is the best time to take
Love this doc, but please stop playing background music.
Also post menopause women need natural estrogen (standardized red clover plant) to even be able for their bodies to use calcium and prevent bone damage, main of the elderly ladies I now know with bone damge, severe back pain never had their doctors even address their estrogren lack, just dump'um on pain meds.
Sprouted tofu and kiwi
For bone density
Thanks Dr. Jamnadas!!! Your channel is awesome!
Ot takes 6 months to get an appointment this show how popular he is
I wish he was not affiliated with Advent
Thanks for sharing your knowledge
Do you do phone consultations? Struggling with stomach issues, think linked to heart racing, palpitations, high blood pressure and stress. Feeling defeated from medical visits in Austin.
Thank you
My problem is that there are so many different brands of Nattokinase that I'm just not sure which to buy. I want the purest and most high quality I can get but which to choose?
Why did you not give a recommendation of the Vitamin K2 doseage??
That can be risky, since he does not know your individual physiology.
Sir pls tell me what is is exact dose of vit d by supplement and how long duration it should be taken
which vitamin should i take, a combination of Vitamin D and K? and what company do you recomend?
A good multivitamin with B vitamin complex, Zinc and Magnesium, 2gms of Vit C and 2-3gms of good quality fish oil per day.
If you're in the U.S., Jarrow is a well trusted name in vitamin and supplements.
I use Dr. Bergs Vitamin D3 with K2. I trust his brand
Is Dry Fish a good source of K2? It's widely consumed in our community.
I've been on Coumadin since 1998 and have been warned away from most of this food. What should I do?
Tysm for this information! I’m vitamin D and b12 deficient and I’ve been experiencing most of the symptoms described in your video.
Hope you get better. He had a good video on fasting.
Take a K2 + D3 supplement!
@@TrishLesterand B12 supplement
Thank you so much for this amazing video. It is so helpful.
Do you have any videos on familial hypercholesterolemia? I am "deficient in the gene that sucks out extra cholesterol" and honestly, I'd like to know what that gene is! I have been doing intermittent fasting for a year and while my weight has not decreased, my cholesterol numbers have gone under the norm for the first time ever (even with taking Rosuvastatin and Ezetimibe). So I am certain IF has helped with that. I had a 6-vessel bypass almost 5 years ago at the age of 54, so much "disease" they couldn't stent. You would have thought I was really sick, right? All I had were increased palpitations and a flutter in my chest that went from the right to the left and back. The next morning I had the "sense of impending doom" and when you have that feeling, you know it! I wasn't short of breath with exercise at all, no pain, nothing. My heart scan the week prior was horrible that they called me 2 hours later -- on a FRIDAY -- asking me if I had any symptoms (I didn't, felt fine). It was the worst they had ever seen. I just ordered K2 with MK7 and actually stopped my Rosuvastatin to see if maybe that is blocking me being able to lose weight. I had always been able to lose weight, but not since my heart attack; that seems to be the only common denominator to losing weight.
I have high blood pressure I think my arteries are stiff I'm taking K2 natto Japanese soybean
I had very high blood pressure on meds, but when I started intermittent fasting and stopped sugar it went to normal...
Don't know how I hot here but I love this information
Dr J, by the off chance that you see this comment, I'm hoping you can clear something up for me. I've been intermittent fasting for over a year. Lost weight and feel great. My bloodwork came back with the bad cholesterol at 153. However, my coronary calcium score was 0. Does that make sense? Should I be worried? (Everything else was fine.) Thank you for all you do!
If the score is O, they usually don’t put you on any medication. If your LDL was high, in your case, diet management would be the best thing. But you are very low risk.
What about Boron ? Boron tells calcium what to do . . .
Baron doesn’t know anything, he left without paying last month rent smh
@@syedfarhan123 It's BORON, not BARON. Boron is a mineral.